Fit Mom Program
Available across Bengaluru
Kush Rathor
14.9k
Fit Mom Program
About
I help busy mothers achieve sustainable fat loss while maintaining energy for family responsibilities. My program includes:
- Personalized nutrition plans using home-cooked meals
- Time-efficient workouts under 45 minutes
- Daily accountability and support
- Weekly plan adjustments based on progress
Ideal For
Working mothers juggling family duties who want to lose weight without crash diets or extensive cardio.
What Makes This Different
- Focus on portion control with regular Indian meals
- Emphasis on maintaining energy levels
- Practical approach that fits into busy mom schedules
- Special attention to post-pregnancy weight loss needs
Results
Clients can expect sustainable weight loss of 8-15 kg over 90 days while enjoying regular meals and family time.
Meet your Expert
Kush Rathor
171 connects in last 3 months
My Story
My Work
Fitness coaching for busy Moms & Dads - We guide parents with Indian food weight loss, strength training without gym, and home workout for parents.
Ghar ka khaana, no diet fads - No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi.
Short, effective home workouts - 20-30 min routines, 3-4 times a week. No gym needed, just your living room.
Science backed, no secrets - We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi.
Daily check ins & accountability - Online accountability coaching - we track your meals, progress, and keep you on track, daily.
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