Fit Dad Program
Available across Bengaluru
Kush Rathor
14.9k
Fit Dad Program
About
I help busy working fathers achieve sustainable fat loss without crash diets or extensive cardio. My program includes:
- Custom nutrition plans using everyday Indian meals
- Time-efficient workouts (under 45 mins)
- Daily accountability and support
- Weekly plan adjustments
Ideal For
Working fathers juggling career and family responsibilities who want to lead by example for their children.
What Makes This Different
Focus on practical solutions that fit into a dad's busy schedule - incorporating home-cooked meals, portion control, and minimal cardio while maintaining energy levels for family time.
Program Features
- Personalized meal planning with protein guidance
- Sustainable weight loss approach
- Regular progress tracking
- Support during travel and busy periods
Meet your Expert
Kush Rathor
171 connects in last 3 months
My Story
My Work
Fitness coaching for busy Moms & Dads - We guide parents with Indian food weight loss, strength training without gym, and home workout for parents.
Ghar ka khaana, no diet fads - No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi.
Short, effective home workouts - 20-30 min routines, 3-4 times a week. No gym needed, just your living room.
Science backed, no secrets - We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi.
Daily check ins & accountability - Online accountability coaching - we track your meals, progress, and keep you on track, daily.
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