90-Day Fit Diet Challenge
Available across Bengaluru
Kush Rathor
·
14.9k
About 90-Day Fit Diet Challenge
90-Day Fit Diet Challenge
I help busy professionals lose 8-15 kilograms in 90 days through sustainable lifestyle changes. The program includes personalized nutrition plans using home-cooked Indian meals, time-efficient workouts under 45 minutes, and daily accountability support.
Unique Benefits
- No crash diets or extensive cardio
- Focus on portion control with regular meals
- Weekly plan adjustments based on progress
- Emphasis on protein intake education
Ideal For
Busy working parents and IT professionals who want sustainable weight loss while maintaining energy levels and family commitments.
Program Features
- Custom meal plans with Indian staples
- Short, targeted workout routines
- Regular progress tracking
- Practical nutrition guidance
Meet your Expert
Kush Rathor
171 connects in last 3 months
My Story
2020 mein, sab kuch chhod diya. Amazon, PayPal - acchi salary thi, but coaching ka junoon zyada tha (salary was good, but passion for coaching was more). Sabne bola, pagal ho gaya hai kya? (Everyone said, are you mad?) Lekin family ne trust kiya, wife ne bola, 'kuch bhi ho, hum hai' (my wife said, no matter what, I'm with you). Pehla client mila, bas wahin se shuru ho gaya. Ab 1000+ logon ko guide kar rahe hain. Sab faith ka game hai.
My Work
Fitness coaching for busy Moms & Dads - We guide parents with Indian food weight loss, strength training without gym, and home workout for parents.
Ghar ka khaana, no diet fads - No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi.
Short, effective home workouts - 20-30 min routines, 3-4 times a week. No gym needed, just your living room.
Science-backed, no secrets - We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi.
Daily check-ins & accountability - Online accountability coaching - we track your meals, progress, and keep you on track, daily.