90-Day Fit Diet Challenge
Available across Bengaluru
Kush Rathor
14.9k
90-Day Fit Diet Challenge
About
I help busy professionals lose 8-15 kilograms in 90 days through sustainable lifestyle changes. The program includes personalized nutrition plans using home-cooked Indian meals, time-efficient workouts under 45 minutes, and daily accountability support.
Unique Benefits
- No crash diets or extensive cardio
- Focus on portion control with regular meals
- Weekly plan adjustments based on progress
- Emphasis on protein intake education
Ideal For
Busy working parents and IT professionals who want sustainable weight loss while maintaining energy levels and family commitments.
Program Features
- Custom meal plans with Indian staples
- Short, targeted workout routines
- Regular progress tracking
- Practical nutrition guidance
Meet your Expert
Kush Rathor
171 connects in last 3 months
My Story
My Work
Fitness coaching for busy Moms & Dads - We guide parents with Indian food weight loss, strength training without gym, and home workout for parents.
Ghar ka khaana, no diet fads - No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi.
Short, effective home workouts - 20-30 min routines, 3-4 times a week. No gym needed, just your living room.
Science backed, no secrets - We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi.
Daily check ins & accountability - Online accountability coaching - we track your meals, progress, and keep you on track, daily.
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