Traditional Fitness Training
Karnataka Golf Association, Karnataka, India
Nikki Ponappa
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3.1k
About Traditional Fitness Training
Traditional Fitness Training
I offer training sessions that blend traditional Indian fitness tools like mudgars, gadhas, and macebells with modern fitness principles. My approach focuses on enhancing movement, strength, and balance through personalized sessions.
Unique Value
- Integration of ancient Indian training methods with contemporary fitness
- Holistic approach incorporating balance, posture awareness, and breathing exercises
- Customized programs that complement sports performance
Ideal For
Athletes, sports enthusiasts, and individuals seeking alternative fitness approaches that value traditional wisdom while targeting modern fitness goals.
Additional Details
Training includes workshops introducing traditional training systems aimed at improving overall performance and reducing injury risks through time-tested techniques.
Meet your Expert
Nikki Ponappa
35 connects in last 3 months
My Story
Hey, I’m Nikki. Kodagu is in my blood, #childrenofcauveramma and all that. My heart beats for our land, our people. Coorg Wellness Foundation’s Barefoot Marathon? That’s my jam—running barefoot, feeling the mud, building real community. What really grounds me? Coaching golf to visually impaired kids with Enable India. Watching their joy, it’s pure magic. Reminds me, body is all we truly own. Take care, ask for help, stay humble.
My Work
Golf Coaching for Everyone - I coach golf for all ages and abilities, from kids to pros, even corporate teams.
Traditional Indian Golf Fitness - I blend Mugdar and Gada training with golf to boost strength, balance, and your swing.
Golf for the Visually Impaired - I run clinics making golf accessible for people who are blind or deaf. Sport is for all.
Golf Team Building - Fun, custom team building sessions using golf as the glue. Perfect for groups and companies.
