Strength & Conditioning

Available across Bengaluru

Sujith Kumar

Sujith Kumar

5.8k

About

I offer structured fitness routines combining running-specific strength training with dynamic workouts. My "Friday Fire" sessions include targeted exercises like skippings, squats, push-ups, and plank holds, complemented by endurance training through running and cycling.

Unique Approach

  • Integration of running-specific strength work
  • Balanced mix of cardio and resistance training
  • Cross-training elements for complete fitness

Ideal For

Athletes and runners looking to improve their overall strength, prevent injuries, and enhance performance through systematic conditioning.

Program Elements

  • Dynamic warm-up routines
  • Structured workout plans
  • Combined endurance and strength sessions
  • Cross-training with cycling

Meet your Expert

Sujith Kumar

Sujith Kumar

66 connects in last 3 months

My Story

Army brat, discipline in my bones, but Bengaluru’s Cubbon Park is home. Yahan main zyaada time spend karta hoon, running or chilling with my Cubbon Park Canines. Batman, Pedro, Brindle Bro – my furry gang. I run, volunteer, dedicate marathons to my dogs. Laila, my car, takes me on long drives. Sundays? 7km run, 90 mins badminton, 60 overs cricket. Endurance, fun, and Pitbull’s words – ‘every day above ground is a great day’.

My Work

Running & Fitness Coaching - I coach all levels at Road to Trail Club - marathon preparation plans, HIIT for runners, even ultra marathon coaching.

My Coaching Style - Main toh Cool coach hoon! Discipline, yes, but running should be fun. No tension, just enjoy every kilometer.

RTC Commandos Community - We’re a squad, not just runners. Running squad Bangalore, always motivating each other, rain or shine.

Holistic Training Approach - Strength training for runners, cross-training, HIIT workouts – burpees, mountain climbers, jump squats for power.

More from Sujith Kumar

Running & Fitness Coaching

₹300-800 per person per session

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