Strength & Conditioning
Available across Bengaluru
Sujith Kumar
·
5.8k
About Strength & Conditioning
Strength & Conditioning Program
I offer structured fitness routines combining running-specific strength training with dynamic workouts. My "Friday Fire" sessions include targeted exercises like skippings, squats, push-ups, and plank holds, complemented by endurance training through running and cycling.
Unique Approach
- Integration of running-specific strength work
- Balanced mix of cardio and resistance training
- Cross-training elements for complete fitness
Ideal For
Athletes and runners looking to improve their overall strength, prevent injuries, and enhance performance through systematic conditioning.
Program Elements
- Dynamic warm-up routines
- Structured workout plans
- Combined endurance and strength sessions
- Cross-training with cycling
Meet your Expert
Sujith Kumar
66 connects in last 3 months
My Story
Army brat, discipline in my bones, but Bengaluru’s Cubbon Park is home. Yahan main zyaada time spend karta hoon, running or chilling with my Cubbon Park Canines. Batman, Pedro, Brindle Bro – my furry gang. I run, volunteer, dedicate marathons to my dogs. Laila, my car, takes me on long drives. Sundays? 7km run, 90 mins badminton, 60 overs cricket. Endurance, fun, and Pitbull’s words – ‘every day above ground is a great day’.
My Work
Running & Fitness Coaching - I coach all levels at Road to Trail Club - marathon preparation plans, HIIT for runners, even ultra marathon coaching.
My Coaching Style - Main toh Cool coach hoon! Discipline, yes, but running should be fun. No tension, just enjoy every kilometer.
RTC Commandos Community - We’re a squad, not just runners. Running squad Bangalore, always motivating each other, rain or shine.
Holistic Training Approach - Strength training for runners, cross-training, HIIT workouts – burpees, mountain climbers, jump squats for power.