Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate the value, expertise, and unique approach of my services, encouraging them to explore further.
Labor Positions & Comfort Measures
Labor is an active process. I will guide you through movements, positions, and breathing techniques that work with your body to ease discomfort and help your baby's journey. We cover everything from the Miles Circuit to partner-led massage and hip squeezes.
Understanding Your Pregnant Body
Your body is performing a miracle. I provide evidence-based information to help you understand the incredible anatomical and physiological changes of pregnancy, so you can work with your body, not against it.
Mind & Emotions in Pregnancy & Birth
A calm birth starts with a calm mind. I teach you mindfulness techniques and emotional coping strategies to break the fear-tension-pain cycle and connect deeply with yourself and your baby.
Advocacy & Informed Choices
Birth is a normal life event, not a medical emergency. I empower you with evidence-based information to advocate for yourself, question routine interventions, and make informed choices for a safe and respectful birth.
Prenatal Fitness & Nutrition
Your fitness level is key to a healthy pregnancy, labor, and recovery. My classes blend prenatal yoga, light aerobics, and strength work, complemented by nutritional guidance to keep you and your baby thriving.
About My Approach & Services
As a Lamaze Certified Childbirth Educator, my mission is to be your guide and advocate. I combine modern science with timeless wisdom to provide calm, confident, and evidence-based support for your journey into motherhood.