Kids' Sports & Fitness
BEPIC After School
We offer kids aged 4 to 14 a choice of gymnastics, skating, yoga, and martial arts classes, focusing on both fitness and life skills in a safe, beginner-friendly environment.
Pricing Guide
Roller Skating Program (5 Days/Week)
Schedule & Class Format
- Frequency: Classes held 5 days a week (Monday, Wednesday, Thursday, Friday, Saturday).
- Days Off: Tuesday and Sunday.
- Style: Group learning environment with racing drills and peer motivation.
Training Modules
- Fundamentals: Instruction on balancing, safe falling methods, and V-walk techniques.
- Technique: Progression to forward strides, crossovers for turning, and effective braking.
- Agility: Slalom drills using cones to improve maneuvering skills.
Equipment & Environment
- Surface: Flat, hard-surface flooring (tiled or concrete).
- Gear: Supports both Quads and Inline skates. Mandatory use of helmets, knee guards, elbow guards, and wrist guards.
- Events: Integration with seasonal events to build stage presence.
Floor Gymnastics Training (3 Days/Week)
Timing & Duration
- Schedule: Wednesday & Friday (4:30 PM to 6:00 PM), Sunday (11:00 AM to 12:30 PM).
- Session Length: 90 minutes per class allowing for detailed practice.
Core Techniques
- Floor Work: Training in tumbling, cartwheels, forward/backward rolls, and handstands.
- Flexibility: Intensive stretching for side/front splits, backbends, and bridges.
- Conditioning: Bodyweight exercises like push-ups and planks for core stability.
Facility & Safety
- Setup: Training restricted to floor work using high-density puzzle foam mats (no bars, beams, or vaults).
- Location: Semi-outdoor covered courtyard providing ventilation and weather protection.
- Assistance: Instructors provide manual spotting for difficult maneuvers to ensure safety.
Martial Arts and Self Defense
Curriculum
- Stance Work: Drills for fundamental stances including Horse stance and Fighting stance.
- Striking: Techniques for punches, blocks, and specific focus on high kicks (Front, Roundhouse, Side kick).
- Defense: Practical methods to escape grabs and protect against real-world threats.
Drills & Conditioning
- Fitness: High-intensity warm-ups involving cardio and stretching for reflexes.
- Contact: Controlled contact drills using kicking paddles or pads held by instructors.
- Flexibility: Hip and hamstring exercises to increase kicking range.
Class Standards
- Etiquette: Strict adherence to bowing, discipline, and lineup protocols.
- Attire: Practice requires a standard white Uniform/Gi (cost usually separate).
- Surface: Conducted on padded foam mats for safety during falls.
Power Yoga and Mindfulness
Physical Asanas
- Flexibility: Deep stretching poses including Cobra, Bow, and Splits.
- Strength: Balancing poses like the Tree pose to build core stability.
- Flow: High-energy sequences designed to keep children engaged.
Breath & Focus
- Pranayama: Basic breathing techniques for emotional regulation.
- Mindfulness: Short focus intervals to aid concentration and academic retention.
Methodology
- Approach: Play-based instruction using storytelling and animal poses.
- Home Practice: Instruction on 10-minute recharge sequences.
- Equipment: Practice conducted on individual yoga mats.
About Kids' Sports & Fitness
Why We Do What We Do
Kids have energy for days, right? And let's be real - screen time keeps creeping up. At BEPIC, I see that energy as a total gift. My goal is to help kids use it for something that makes them stronger, inside and out. Every session is packed with movement and fun, but also little life lessons.
What Makes Us Different
Sports aren’t just about chasing a ball or doing a flip. It’s where kids figure out teamwork, build self-esteem, and find friends. I care about both body and mind, so your child grows in every way.
Pick Your Activity
- Gymnastics classes for kids: Builds strength, flexibility, and coordination. Plus, it’s a huge confidence booster.
- Roller skating for beginners: Great for balance and fitness, and honestly, it’s just super fun to learn.
- Yoga for kids: Teaches calm, focus, and posture. I make it playful so kids actually look forward to it.
- Martial arts for children: Karate and Taekwondo help with discipline, self-control, and a positive attitude.
Programs run for ages 4 to 14, so most bachche (kids) find their thing.
Getting Started
Soch rahe ho kaise start karein? (Wondering how to start?) No stress. Every program welcomes beginners. Let your kid try it out and see what clicks for them.
My Promise
Safe space, caring teachers, and a lot of encouragement. At BEPIC, your child can explore, mess up, and grow - all with support.
Meet your Expert
BEPIC
My Story
Hey there, we’re BEPIC After School Academy. We kicked off this place because we believe every kid’s got a spark – not just bookish stuff, but real talent. School’s cool, but we wanted somewhere kids could try new things, mess up, laugh, and find what they love. We’re more like a big family – we celebrate, we cheer, we watch our kids grow. Seeing our kids shine and get confident? That’s the best part for us.
My Work
Loads of Activities - We’ve got everything – Abacus math, robotics for kids, Kathak and Western dance, Taekwondo, art, music, yoga, skating, and more.
Who Can Join - Kids aged 4 to 14, plus special yoga and Zumba batches for ladies. All are welcome.
Learning That Feels Fun - Our trainers make sure kids learn by playing, not just studying. We want them to enjoy, not stress.
All-Round Growth - We help kids focus better, get creative, move more, and feel good about themselves. Less screen, more action.
Try a Free Class - Not sure what’s right? Come for a trial class or workshop, no pressure, just see what clicks.
