Fitness & Conditioning Programs
Available across Bengaluru
BT Volleyball Academy
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782
About Fitness & Conditioning Programs
Fitness & Conditioning Programs
We offer specialized fitness training designed specifically for volleyball athletes, focusing on:
- Strength and plyometric exercises including agility ladder drills and hurdle jumps
- Circuit training for endurance and agility
- Step workouts for cardiovascular fitness
- Core strengthening and abs workouts
What Makes Us Different
Our programs are uniquely integrated with volleyball-specific movements and requirements, ensuring athletes develop the right kind of strength and conditioning needed for the sport.
Ideal For
Young volleyball players looking to enhance their athletic performance, build sport-specific strength, and improve overall fitness levels.
Additional Information
Training includes a mix of weightlifting, cardiovascular exercises, and specialized drills that complement our volleyball training programs.
Meet your Expert
BT Volleyball Academy
8 connects in last 3 months
My Story
For us, volleyball isn’t just a sport, it’s life itself. That’s how BT Volleyball Academy started – more like a family than just a class. We believe in catching kids young, right from the roots. Watching our kids, like Gagan, become role models or hearing Shashank say 'illi bandu, nanna game improve aagide' (since coming here, my game’s improved), that’s what makes it worth it. We train hard, celebrate harder – birthdays, Ayuda Pooja, all of it. Even got called as Chief Guest once! Here, it’s all about chasing dreams, together.
My Work
Complete Volleyball Coaching for Kids - We train kids in attack and defense volleyball drills, strength and conditioning, and circuit training.
Grassroot Volleyball Coaching - We start with the basics for young kids, building a strong foundation from day one.
Fun, Family-Like Vibe - We work hard, never give up, but also laugh and celebrate together. It’s not just training, it’s memories.
International Level Facilities - Our place has all you need for individual volleyball skill training. We help you level up, one step at a time.
Special Summer Volleyball Camps - We run summer volleyball camps for beginners and those wanting to improve fast.