Fitness & Conditioning
Yelahanka, Bengaluru, India
ATB Tennis Academy
231
Fitness & Conditioning
About
We provide comprehensive fitness training designed specifically for tennis players. Our program integrates sports science principles with specialized conditioning, focusing on agility, strength, and endurance development.
What Makes Us Different
- Science-based approach to injury prevention and performance optimization
- Regular fitness assessments and personalized training plans
- Outdoor training settings that simulate match conditions
Ideal For
Tennis players looking to enhance their on-court performance through structured physical conditioning and those seeking to prevent injuries while improving their game.
Program Features
- Specialized equipment including plyometric boxes and agility ladders
- Integration with tennis-specific movement patterns
- Regular progress monitoring and plan adjustments
Meet your Expert
ATB Tennis Academy
My Story
My Work
Personalised Tennis Coaching - We train kids and adults, from intermediate to advanced, with programs shaped for serious tennis dreams.
Fit to Hit Philosophy - We push hard work, patience, and trust in the process. Every player gets personal attention.
Intense Training for Champions - Focused drills, match play, and AITA tournament preparation - we make you ready for real competition.
Host Competitive Tournaments - We run events like CS 7 ATB Open, giving our players real match experience at our own academy.
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