Featured
This is the first thing a user sees on my profile. I've selected these visuals to quickly communicate the value and breadth of my Ayurvedic practice, addressing common wellness goals and establishing my expertise.
Winter Wellness: Embrace the Cold
Winter is a time for deep nourishment, not restriction. I'll show you how to strengthen your digestion (agni), balance Vata dosha with warming foods and rituals, and boost your immunity to stay energized all season long.
Monsoon Care: Stay Balanced & Strong
The rainy season can weaken digestion and increase Kapha, leading to sluggishness. Learn my Ayurvedic tips for boosting immunity, managing hydration, and choosing the right foods to feel light and active through the monsoon.
Summer & Spring: Stay Cool & Rejuvenate
As the weather warms, I'll guide you on how to pacify Pitta dosha with cooling foods and practices. This cluster also includes tips for a gentle spring cleanse to shed winter's heaviness and reset your system.
Festive Wellness: Celebrate with Balance
Enjoy festivals like Navratri and Diwali without compromising your health. I provide simple Ayurvedic detox rituals and mindful practices to help you stay balanced, energized, and glowing through the celebrations.
Daily Rituals for Mind & Body
Small daily habits create big changes. Discover simple morning and evening routines, from oil pulling and self-massage (Abhyanga) to stress-relief techniques, that you can easily integrate into your life for lasting calm and vitality.
Ayurvedic Nutrition: Eat for Your Body
Food is medicine in Ayurveda. Here, I share what to eat to support your health, including recipes, food swaps, and the benefits of key ingredients like ghee, honey, and healing spices.
Solutions for Specific Health Goals
I offer holistic support for a range of health concerns. This section provides targeted Ayurvedic insights for managing weight, cholesterol, PCOS, ADHD in children, and improving eyesight naturally.