Springboard & Wunda Chair Training
JW Marriott Hotel, Bengaluru
Aatma Pilates
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1.4k
About Springboard & Wunda Chair Training
Springboard & Wunda Chair Training
We offer specialized training using two versatile Pilates apparatus - the Springboard and Wunda Chair. These sessions focus on muscle toning, flexibility improvement, and core strengthening through dynamic resistance exercises.
What Makes Us Different
- Classical Pilates approach with emphasis on precision and control
- Equipment-based training that provides both support and challenge
- Personalized guidance in a premium studio setting
Ideal For
Those seeking targeted strength training and flexibility work, especially individuals looking to enhance their Pilates practice beyond mat exercises. Perfect for both beginners and advanced practitioners.
Additional Details
Sessions integrate mindful movement principles and breath work while utilizing these specialized apparatus to create a comprehensive workout experience.
Meet your Expert
Aatma Pilates
16 connects in last 3 months
My Story
Hey, I’m Ramya. Aatma means ‘soul’ and that’s what my studio is about. Pilates for me isn’t just moves, it’s about connecting with your inner self. Spent two years in Boulder, USA, learning the real deal. My studio feels like home, where I work one-on-one or with two folks at a time, keeping things slow, pure, and real. I’m into slow living and love sourcing stuff from Northeast India. Small rituals, big difference.
My Work
Classical Pilates Private & Duet Sessions - I teach classical pilates private sessions and duet classes using equipment like Reformer, Cadillac, and Wunda Chairs.
Teaching, Not Just Instructing - I help you understand your body, so you get more out of pilates and stay safe wherever you go.
Challenging but Worth It - Pilates isn’t soft, it’s tough. If it feels easy, it’s not real pilates. You’ll feel the change.
Pilates for All - Everyone can do pilates. Golfers especially love it for hip stability and core strength.
Mind-Body Connection & Community - We use movement for strength, flexibility, and peace. It’s all about supporting each other’s wellness journey.
