---
title: "Group Fitness Training for a Powerful Full-Body Workout - mytribe"
description: "Join our Group Fitness Training in Bengaluru for high-energy HIIT, strength and conditioning, and weightlifting exercises. Perfect for all levels, our fitness classes are designed to build muscle, burn fat, and boost your mood. Book your session now!"
canonical: https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training
last_updated: 2025-08-31
---

# Group Fitness Training in Bengaluru

By [Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio) · We run group fitness sessions with changing workouts like strength, HIIT, step aerobics, and core, open to all levels and even pregnancy-friendly, so you get variety and support every time.

Typically ₹1,400-1,900 per month (estimate)

## Locations

At studio in Hongasandra, Bengaluru

### Visit at

- Studio at Hongasandra, Bengaluru (close to BTM Layout, Bommanahalli, JP Nagar, Arekere, Hulimavu)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Strength & Conditioning Access

Access to ~12 instructor-led sessions per month (Tue, Thu, Sat) using free weights, battle ropes, and steppers.

Typically ₹1,400-1,900 per month (estimate)

#### Schedule & Capacity
*   **Frequency:** Access to 2 dedicated Strength/HIIT sessions per week (Tuesdays & Thursdays) plus Saturday open batches.
*   **Total Volume:** Approximately 10-12 supervised sessions per month.
*   **Duration:** 60-minute group sessions.
*   **Batch Size:** Moderate group size (approx. 10-15 participants) ensuring instructor visibility.

#### Equipment Usage
*   **Weights:** Vinyl-coated hex dumbbells (1kg to 5kg pairs) for high-rep toning.
*   **Cardio Tools:** Adjustable aerobic steppers, agility ladders, and wall-anchored battle ropes.
*   **Floor Work:** Standard yoga mats provided for bodyweight and core circuits.

#### Studio Facilities
*   **Flooring:** Laminate wood-finish surface suitable for jumps and agility.
*   **Ventilation:** Non-AC environment relying on wall-mounted fans and natural airflow.
*   **Ambience:** LED mood lighting with studio sound system.
*   **Amenities:** Access to basic changing room and restrooms.

### Quarterly Value Membership

3-month commitment covering all scheduled batches with progressive training guidance and reduced per-class rates.

Typically ₹3,800-4,800 per quarter (estimate)

#### Validity & Value
*   **Duration:** 3 months consecutive validity.
*   **Access:** Entry to all Strength, Agility, and Stepper Aerobics batches (Tue/Thu + Sat).
*   **Cost Benefit:** Lower cost-per-session rate compared to the monthly renewal plan.

#### Training Structure
*   **Progression:** Guidance on progressive overload (increasing weight/intensity) over a 12-week period.
*   **Format Variety:** Rotation of workout styles including Circuit training, Tabata, and Stepper choreography.
*   **Monitoring:** Periodic informal progress checks and weight tracking by the instructor.

#### Facility Access
*   **Inventory:** Full use of dumbbells, kettlebells, agility cones, and hurdles.
*   **Form Correction:** Access to mirrored walls for self-correction during lifts.
*   **Storage:** Usage of open cubbies and shoe racks for personal belongings.

## About Group Fitness Training

### This Isn’t Just Dance, It’s Our Fitness Party

At Zumbamania, we’re known for our energy, but our group fitness grind is where the real magic happens. We mix tough workouts with full-on ‘Mauja hi Mauja’ (pure fun). It’s all about sweating together, pushing each other, and nobody’s judging how you start. Here, the only rule is to bring your energy.

### What We Actually Do

Every session’s a surprise - we switch things up so your mind and muscles never get bored.  
- Strength and conditioning classes with dumbbells, kettlebells, and battle ropes  
- HIIT group sessions and agility drills (ladders, hurdles, and a whole lot of sweat)  
- Stepper aerobics gets wild - sometimes there’s Bhangra, sometimes it’s just jumping and laughing  
- Core and floor work for those abs, using bodyweight and stability balls

### Who Can Join?

Everyone. Doesn’t matter if you’re a gym pro or just starting out. Our crowd is a mix - men, women, even moms-to-be (pregnancy-friendly group fitness is for real here). We tweak the moves, you keep moving.

### Why It’s Worth It

It’s not just about muscle or stamina. It’s about feeling less stressed, finding your groove, and having a community that actually cheers you on. Everyday stuff feels easier, your head feels clearer, and you never feel alone in the grind.

## Highlights

Browse through Zumbamania's best work.

### [Featured](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/featured)

- [Video: This is the energy we bring to every single class. Join our fitness journey and see how we mix high-energy dance with a serious workout to help you burn calories and reach your weight loss goals. It's not just a class; it's a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5daf85e-defa-46ca-bb00-6baef36c537d)
- [Video: We take our strength training seriously with intense full-body workouts like this battle rope challenge. These sessions are designed to build power and endurance, pushing you to your limits in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcee4d1-6758-4e00-9bcf-d8caa7d5dc0f)
- [Video: Fitness is for everyone, at every stage of life. Here is one of our amazing members dancing with us at 39 weeks pregnant. We proudly offer pregnancy-friendly Zumba, with modified moves to keep you active and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34632c08-7bdd-4ab3-a317-c6325303431a)
- [Video: Get ready to jump, sweat, and smile with our Bhangra stepper aerobics. We turn a classic cardio workout into a high-energy dance session that’s as fun as it is effective for toning your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37dc2454-f044-4832-b7a9-377e9258cdf5)
- [Video: Building strength is a core part of our fitness philosophy. In our group classes, we guide you through effective strength training routines, using equipment like barbells and dumbbells to help you get stronger, one lift at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca1412f-095f-4a99-8680-3e81981356ed)
- [Video: Feel the beat in our Zumba fitness party. This is what it looks like when our community comes together to dance, sweat, and have an amazing time. We use a mix of Dembow, Latin, and world rhythms to keep you moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cee39d-8df2-434a-a862-0451924e659d)
- ![After a great workout, we celebrate together. This is our Zumbamania family, a community that supports each other, has fun, and makes fitness a joyful part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26540159-64f9-4464-8fb7-f3a597409159)

### [Zumba Fitness Party](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/zumba-fitness-party)

- [Video: The energy in our studio is electric, especially when we dance to powerful tracks like 'Odimaga' from the movie Avesham. This is a perfect example of a high-intensity Zumba session where everyone is giving their all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcef7145-8988-435c-a860-3a7c26063413)
- [Video: It's always 'Mauja hi Mauja' (fun and more fun) in our Zumba classes. We believe in making fitness an absolute blast, and this session captures the pure joy and energy of our dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a00e61c-3657-4919-b228-7d76ea4badf5)
- [Video: We keep our classes fresh with the latest Zumba tracks, like this routine for 'Bopbopdrop' from Zin Volume 116. It’s a great way to learn new moves and stay motivated on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b3f360-0f9e-48fa-99d6-2b3efccd321a)
- [Video: A solo performance of the all-time favorite Zumba track 'Con Calma'. This shows the kind of high-energy, fun choreography you can expect to learn and master in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94824e4c-a73a-4e2d-a6fa-fca6dadf0ac5)
- [Video: Our Zumba sessions are designed to empower, energize, and motivate you. Here's a look at an Electro Arabic routine that combines cool moves with a great beat for a fantastic cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5405082-6793-4314-af42-f7ec7ebce5ad)
- [Video: We love bringing vibrant South Indian beats like 'Yentamma' into our Zumba classes. It’s a fun, energetic routine that gets everyone moving and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae1432c-71c9-4d88-927a-895d0581a76e)
- [Video: Dancing to trending Tamil songs like 'Kaathu Mela' with our Zumbamania family. This is what our community is all about: having fun and creating great memories together after a rewarding class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d517950b-25ab-4c8a-a13f-debe45432d45)
- [Video: Our Zumba besties showing how it's done, even at 7 months pregnant. We adapt our routines, like this one for 'Te Quiero Ver', to make sure everyone can participate safely and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02f8013-93cc-43ea-9f84-e14ea2eb6f32)
- [Video: We turn up the heat with popular Bollywood tracks like 'Husan Tera Tauba Tauba'. Our dance fitness classes are a great way to enjoy your favorite songs while getting a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3cfd74-92b3-47d8-a63d-3b50f9c227df)
- [Video: A glimpse into one of our Bollywood Zumba sessions. The combination of infectious music and energetic dance moves makes for a workout that you will actually look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f902fbf-dbfe-48ea-bd9c-42c2e038e20f)
- [Video: The vibe after a Zumba class is always incredible. Here's our group unwinding with a fun dance to the Malayalam track 'Galatta', showing that the party continues even after the workout is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812bf1d4-64b1-4f53-92a9-75bc067e2f0d)
- [Video: We love incorporating fun, catchy beats like 'Thumbi' into our classes. This routine shows how we mix simple, effective moves with great music to create an enjoyable workout for everyone, including kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6f054d-0a9f-40f4-a780-cded819ff786)
- [Video: A high-energy Zumba routine featuring a Bhangra fusion with the song 'Morni Banke'. This is a perfect example of how we blend different dance styles to keep our workouts exciting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703670aa-e978-4e00-be87-b9ad0bb797cb)
- [Video: Friday Zumba vibes with the whole crew. This is a snapshot of the fun, inclusive atmosphere we create, where everyone from adults to kids can join in and feel the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96293dc2-fb85-4154-b23f-49ff908a0570)
- [Video: We bring the energetic beats of Kannada music to the dance floor with tracks like 'Hithalaka Karibyada Maava'. Our classes celebrate diverse music, making every session a unique cultural and fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4437ab06-ecf8-4fba-a24c-2e1b24468b62)
- [Video: Dancing to the trending Bollywood hit 'Mast Malang Jhoom'. Our classes are always up to date with the latest tracks, so you can dance to your favorite new songs while you work out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef467c7-d1aa-4254-b705-068b23a6dd12)
- [Video: Pure, unfiltered Zumba fun. This clip captures the smiles, the energy, and the passion that define our dance fitness classes. It's all about letting go and moving to the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f140e840-d00e-4cdd-a4a2-1e0df9a6f63f)
- [Video: A special Bollywood dance fitness class in action. We often dedicate sessions to specific genres, offering a deep dive into styles like this one, set to the energetic 'Kalapakkaara'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ba1f5e-b872-42a5-b201-a212a53feef3)
- [Video: Our class grooving to the super popular 'Dreamum Weakupum'. This routine is all about fun, expression, and getting a great workout without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a08f5e-681f-478d-bbee-7b003a25cebd)
- [Video: A dynamic group performance showing a synchronized routine. This highlights the sense of teamwork and coordination we build in our classes, culminating in cool moments like this backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34aa5e59-e32c-4a9e-bf66-01c97fa967c1)
- [Video: Zumba is for everyone, and we mean everyone. This clip shows the pure, infectious fun of a class where people of all ages and fitness levels come together to shake it and move it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cf2d22-ec29-4bca-84d9-400ffcc735a1)
- [Video: Celebrating Navratri with a special routine to the exclusive Zumba track 'Tiki Taka'. We love to incorporate festive themes into our classes, making celebrations even more active and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e163799-abce-4b63-9a50-27b29e7e8666)
- [Video: A 'Rowdy' dance style routine to the South Indian track 'Kalapakkaara'. We love to experiment with different themes and costumes to make our choreography sessions even more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecad0ce3-aa1e-46a9-9c33-4d53e0faf9ac)
- [Video: A fun routine to the Zumba exclusive track 'Dientes' by J Balvin, Usher, and DJ Khaled. We even get our furry friends to join in on the fun sometimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775a8a65-4620-4134-aeaa-892296550fa3)
- [Video: Two of our instructors showing off a fun, synchronized duet. This showcases the playful and creative spirit we bring to our choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4930b329-c2e2-4971-a667-cc2e0efe8447)
- [Video: A romantic and energetic routine to the trending Malayalam song 'Neelanilave' from the movie RDX. We love choreographing dances to songs our members are currently obsessed with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c610f7-094e-495d-96c2-869c82e616a2)
- [Video: A fun and stylish routine to the song 'Chaleya' from the movie Jawan. Our classes often feature choreography based on the latest Bollywood hits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92ced3a2-3c9e-4420-9eda-76974b40f34f)
- [Video: A playful post-Zumba routine to the Tamil hit 'Naa Ready'. This shows the fun and camaraderie that continues even after the main workout is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a953b6-47e6-4ee2-8b49-801bd5112bff)
- [Video: Our instructors performing a high-energy routine to the Zumba track 'Taka Taka'. This gives you a taste of the professional and dynamic choreography you'll experience in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ad6248-bb64-4ed0-a8b3-fb6b9b6ebe40)
- [Video: The whole class joining in on the hook step of the viral song 'Kaavaalaa'. We love to incorporate trending dance challenges into our sessions to keep things fun and relevant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa70040-7ad5-4c11-acdd-3456d8d13642)
- [Video: A creative mashup of two hit songs, 'Kaavaalaa' and 'Lajjavathiye'. This shows our playful side, mixing different musical styles for a unique and entertaining dance experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5895144b-6af8-4d53-a5b1-c9902468f6a1)
- [Video: A look at a routine from Zumba Volume 106, 'Funk Rave'. Our instructors are always learning and teaching the newest official Zumba choreography to keep classes exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938d4c98-a805-4d11-adc4-3329da4b9cac)
- [Video: Another take on the viral 'Kaavaalaa' hook step, this time with a traditional twist. We encourage our members to have fun and express themselves through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d651db13-29f9-48ec-a7fc-429378cd2d1e)
- [Video: A high-energy trio performance to the Tamil song 'Naa Ready'. This showcases how we work with smaller groups to perfect choreography and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a16eba-88bb-43e8-a275-121827cbe577)
- [Video: The whole studio grooving to the international hit 'Makeba'. Our classes feature a global playlist, ensuring there's a beat for everyone to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6a1333-af74-4a9d-ae7b-1fa83ef60306)
- [Video: A fun, playful routine with the whole class, including our youngest members. This shows our family-friendly environment where everyone is welcome to join the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb113da-ed66-43fd-a478-5bde75666bac)
- [Video: A class collage showing our members learning the choreography to the Punjabi hit 'Obsessed'. We cover a wide range of music genres to keep everyone engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611c7b36-6de7-44ae-9d6b-a099e5644019)
- [Video: The whole team nailing the choreography to the Bollywood classic 'Tune Maari Entriyaan'. Our classes are a great way to socialize and work together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50128863-c94f-4a16-bc19-f96a02ca7003)
- [Video: A beautiful routine set to the romantic Bollywood song 'Tere Vaaste'. We show that dance fitness can be both high-energy and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9464d63a-4daa-4a02-8e2f-3e3d25df8771)
- [Video: A look at the official Zumba choreography for the track 'Sepaca' from ZIN Volume 104. We are committed to bringing authentic and exciting Zumba experiences to our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6258af7f-e44b-4d2a-8ac9-8ede5a3f2505)
- [Video: A fun and flirty duet to the trending song 'Oh My Darling'. Our instructors love creating and sharing routines that are both entertaining and a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0e9ca1-41c0-4385-8c5b-3fc56d02959c)
- [Video: The class having a great time with a trending Tamil song routine. This clip perfectly captures the fun, synchronized energy of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee886c2-5e21-4453-863c-08c6942ee7e0)
- [Video: A classic Bollywood duet showing what happens when two Zumba instructors meet. This highlights the fun, spontaneous, and collaborative spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410c794a-c938-4693-ab63-7b5abac18e13)
- [Video: Post-Zumba session fun with our instructors dancing to 'Jimikki Ponnu'. We always make time for some extra fun and dancing after class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991a7503-1324-4e5d-a56a-c418fbc65184)

### [Strength & Conditioning](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/strength-conditioning)

- [Video: Our 'Super Girls' showing their strength. This is a glimpse into our weightlifting sessions where we focus on building muscle, improving bone density, and boosting metabolism using dumbbells and other weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01c6466-c438-4239-8c98-baada5194d05)
- [Video: Let's ride towards your fitness goals. Here, our members are using weight plates in a dynamic workout, proving that strength training can be fun, energetic, and done as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b2b55b-300c-46fa-8624-0fdec78839c2)
- [Video: A look at a high-intensity workout session focusing on core and belly exercises using 5kg dumbbells. We guide you through targeted movements to build strength and tone your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45421d5-505b-40e2-bccf-a8b305febe9d)
- [Video: A quick look at the variety in our workout classes. We incorporate floor workouts, dumbbell exercises, and circuit training to provide a comprehensive, full-body strength and conditioning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e116a34-af73-49e4-881b-7630cb602537)
- [Video: A challenging combination of stepper aerobics and dumbbell exercises. This hybrid workout targets both cardiovascular fitness and muscular strength, giving you a highly efficient session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ba40d4-9fd5-40d2-91d8-31229c3c3e52)
- ![Our Thursday workout crew showing their power. We believe in pushing yourself, and in our group setting, you'll find the motivation to lift heavier and get stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de509482-557a-418f-86c5-076d48d64c45)
- ![Push yourself, because no one else is going to do it for you. Our members demonstrating proper form and dedication during a dumbbell workout, building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7aeada-1ad5-405d-9f5d-c43a2ce53d3b)

### [High-Energy Stepper Aerobics](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/high-energy-stepper-aerobics)

- [Video: Having fun with stepper aerobics is one of our favorite ways to sweat. This cardio workout improves heart health, aids in weight management, and strengthens your entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26228d63-da56-4e6d-bb76-f633829cac7b)
- [Video: A classic stepper aerobics workout in session. This is a fantastic low-impact, high-energy exercise for improving cardiovascular fitness and toning your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc32aee-68b9-4997-a74f-7133c4c6a06b)
- [Video: Taking on the stepper workout challenge. Our classes are structured to push your limits, with different batches available for Zumba and workout classes throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75eac88-627a-4025-ae19-b8bceec5ade8)
- [Video: A motivational moment from our stepper class. We believe fitness is not just about physical strength but also about building mental resilience and becoming the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12dad18e-9930-4839-8713-cd3308f9706d)

### [Agility & HIIT Drills](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/agility-hiit-drills)

- [Video: Feel the burn with our agility training. These drills are designed to improve your speed, coordination, and cardiovascular endurance, followed by essential cool-down stretches to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4487c316-ecba-4d9e-8e6b-094d196d450d)
- [Video: We take our strength training seriously with intense full-body workouts like this battle rope challenge. These sessions are designed to build power and endurance, pushing you to your limits in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcee4d1-6758-4e00-9bcf-d8caa7d5dc0f)

### [Prenatal Fitness: For Moms-to-Be](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/prenatal-fitness-for-moms-to-be)

- [Video: Fitness is for everyone, at every stage of life. Here is one of our amazing members dancing with us at 39 weeks pregnant. We proudly offer pregnancy-friendly Zumba, with modified moves to keep you active and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34632c08-7bdd-4ab3-a317-c6325303431a)
- [Video: A look at one of our members staying active and happy at 7 months of pregnancy. Our classes provide a safe, supportive, and fun environment for moms-to-be to continue their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6d4518-4c83-439a-a254-36616d879c95)
- [Video: A glimpse of a safe and effective arm workout during the second trimester. We focus on exercises that help maintain strength for daily activities and prepare the body for motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27944a5-e6f0-4895-9233-d847fef23fe4)
- [Video: Dancing through the second trimester with a fun Zumba routine to 'Barcelona'. We ensure our prenatal workouts are energetic, safe, and always a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64b729a-7e34-4b79-8883-9b89a07603f7)
- [Video: Celebrating and enjoying the journey through the second trimester. We create a positive and encouraging space for expectant mothers to dance, stay fit, and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3ce671-8012-4c05-aa75-5d27ba3a9173)
- [Video: A fun and energetic Zumba duet during pregnancy. This shows how we modify routines so that everyone, including moms-to-be, can participate fully and safely in our dance fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94abc4d-f677-4cab-825b-6391f52dc7cf)

### [The Zumbamania Family: Events & Fun](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/the-zumbamania-family-events-fun)

- ![Celebrating Christmas with our entire Zumbamania family, including members from our music academy. Our studio is a place for community, bringing together people of all ages to share joy and festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5222ff6e-d22c-4078-a66f-14db38093502)
- [Video: The fun doesn't stop when the music does. Here's our crew after a Zumba class, still full of energy and smiles. This is the community spirit we cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e6b4e7-77fd-42c2-a590-8da784bb5ef8)
- [Video: A look inside our studio, which is a home for dance, fitness, music, and art. We are proud to be a space where the Zumbamania family comes together to grow and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3039a72-dc72-431f-8f6b-0b11c4997037)
- [Video: Celebrating International Dance Day with a special class and fun activities. We believe dance is a universal language that brings people together, and we celebrate it every chance we get.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5949833c-0712-4d46-958c-063a328e388e)
- ![Get fit, have fun, and join the party. This creative group photo captures the playful and energetic spirit of our Zumbamania community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6a6a13-0ee3-48c3-a04f-a4177fc3acc2)
- ![Another post-session group photo filled with fun and crazy faces. We work hard and have a great time doing it, and that’s what makes our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50ddc8c-6e03-4b7a-96ce-c86a715e3e64)
- [Video: Spreading the love on Valentine's Day with a special themed Zumba class. We love celebrating holidays together as a fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d57a170-7276-4107-982a-9af070a82fe7)
- [Video: The best post-Zumba class fun with our amazing group. We are more than just a fitness class in Bangalore; we are a community that celebrates together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faba5ba3-9c66-45f2-a208-270848934792)
- [Video: Celebrating Ganesh Chaturthi with a special performance from our Zumba crew. We honor traditions and festivals with the same energy and spirit we bring to our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a3bb09-197c-4606-a15d-282f4722b308)
- [Video: Celebrating Independence Day with pride and patriotism. Our members came together to salute the flag and honor the occasion as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e603a4af-29b0-491e-8b63-5a778d51b053)
- [Video: Our Independence Day celebration, filled with patriotic spirit and dance. We believe in celebrating national pride with the same passion we bring to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f31e99-8ffe-4410-a483-11e3bc1484ce)
- [Video: Our Zumbamania family enjoying a day out together. We love to take our community spirit outside the studio for fun events and bonding experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce019ec-31be-421f-ad55-1f7109138722)
- [Video: Having some fun after an invigorating Aqua Zumba session. We offer different types of classes, including outdoor and water-based workouts, to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f148c6-29e1-44a5-ba10-12d5c375fa9a)
- [Video: A fun day out with the Zumbamania family at a resort. We believe in building strong bonds and creating lasting memories together, both inside and outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b47a940-6ed5-4c5e-9fd1-672060900b75)
- [Video: Taking our dance party outdoors. This fun duet by the water shows that we can bring the Zumbamania energy anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdce779a-f8a4-4836-8fe1-a644aa4fb062)
- [Video: A beautiful outdoor dance session with two of our instructors. We love finding scenic spots to create and share our passion for dance and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe012058-78c3-4969-aeba-2b4e26910f01)
- [Video: A recap of a fantastic year filled with dance, fitness, and community. We are grateful for our Zumbamania team and look forward to creating more memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36788ed5-48d1-47eb-b46f-59c3ee573e14)

## Meet your expert

[Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio)

### My story

Hey, Sindhu here! Zumbamania isn’t just a studio - it’s our dance family. You’ll catch kids, grownups, even expecting moms (right up to 39 weeks!) shaking a leg with us. We go full-on for Onam, Dandiya, Christmas, Independence Day - pure dhamaal, no holding back. If you want a place where sweat and smiles mix, you’ve found it. We’re all about supporting each other and celebrating every move. #zumbafamily

### My work

- **Classes for all ages and vibes**: We run Zumba, Bollywood dance fitness, hiphop, Bharatanatyam, semi-classical, HIIT, dumbbells, abs & core, Garba dance workout, and kids Zumba classes.
- **Inclusive atmosphere**: Doesn’t matter if you’re a total newbie or a fitness freak, we’ve got a batch for you. Everyone’s welcome.
- **Party energy, desi beats**: It’s always high-energy - we groove to Bollywood, Kannada, Tamil, Telugu, Malayalam. Come dance, go wild, be yourself.
- **Expert trainers**: Our licensed Zumba instructors and dance trainers make sure you reach your goals and have fun.
- **Corporate and special events**: We do corporate Zumba events and even prenatal dance fitness for expecting moms.

## More services from Zumbamania

- [Zumba Fitness Classes](https://mytribe.in/zumbamania_dancefitness_studio/zumba-fitness-classes) · ₹1,800-4,200 per month (estimate)
- [Kids' Programs](https://mytribe.in/zumbamania_dancefitness_studio/kids-programs) · ₹1,200-2,200 per month (estimate)
- [Dance Classes](https://mytribe.in/zumbamania_dancefitness_studio/dance-classes) · ₹1,800-3,200 per month (estimate)
- [Corporate Wellness](https://mytribe.in/zumbamania_dancefitness_studio/corporate-wellness) · ₹3.5-18K per session (estimate)

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## Book

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