--- title: "Adult Dance and Fitness Classes in Bangalore | Zumbamania" description: "Join the Zumbamania adult dance and fitness family in Mico Layout, Bangalore. We offer high-energy Zumba, Bollywood cardio, and strength training. No gym, just party." canonical: https://mytribe.in/zumbamania_dancefitness_studio/dance-classes/adult-dance-fitness last_updated: 2025-08-31 --- # Adult Dance and Fitness Classes in Bangalore Tribe Verified · High-energy dance fitness in Mico Layout By [Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio) · At studio in Hongasandra, Bengaluru · ₹1,800 Per Month (estimate) Part of [Dance Classes](https://mytribe.in/zumbamania_dancefitness_studio/dance-classes). [View full gallery](https://mytribe.in/zumbamania_dancefitness_studio/dance-classes/gallery) Forget the gym and join the party. Our adult sessions in Mico Layout blend high-energy Zumba, Bollywood cardio, and strength training for a workout that feels more like a night out with friends. ## Photos and videos - [Video: Your fitness journey starts here. This is a glimpse of our high-intensity Zumba workout, designed to burn calories and boost your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5daf85e-defa-46ca-bb00-6baef36c537d) - [Video: An official Zumba routine to an urban Latin track. Our classes feature exclusive music from the Zumba Instructor Network (ZIN), keeping your workouts fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b3f360-0f9e-48fa-99d6-2b3efccd321a) - [Video: Fun on a Friday in our Zumba class. We love incorporating high-energy Bollywood item songs to make our fitness sessions feel like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa9c3b5-70ec-4d17-85d6-bd2113294636) - [Video: Adding some powerful Bhangra beats to our dance fitness playlist. This routine is a fantastic cardio workout that gets the whole class pumped up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54591e7c-172a-414d-8431-416671bc94c5) - [Video: Empower, energize, and motivate. A solo showcase of an Electro Arabic Zumba track, highlighting the fusion of world rhythms that makes our classes unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5405082-6793-4314-af42-f7ec7ebce5ad) - [Video: Shake your body, move your body. This routine is a perfect example of how we make fitness fun and accessible for everyone, regardless of their dance experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae86aae1-b1a8-4d27-b133-8a8f5300403f) - [Video: The Zumbamania family in action. This video captures the pure, infectious fun of our group dance sessions, where everyone is smiling and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d517950b-25ab-4c8a-a13f-debe45432d45) - [Video: A fun and flirty Bollywood routine in our Zumba class. We believe in working out with a smile and enjoying every beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3cfd74-92b3-47d8-a63d-3b50f9c227df) - [Video: Mauja hi Mauja means fun and more fun. That's the motto of our Zumba classes, where we dance our hearts out to energetic Bollywood tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a00e61c-3657-4919-b228-7d76ea4badf5) - [Video: The energy is electric when we bring Garba into our Zumba class. This is a perfect example of our Zumba World Rhythms India sessions, blending culture with fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599e687c-7234-4e76-9b8e-6ab78018c792) - [Video: Trying out a fun and exciting Kannada song in our Zumba class. We love incorporating regional hits to keep our playlists diverse and engaging for our Bangalore community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dd27e0-54c8-4468-8ed3-285f21a8340d) - [Video: Bringing the intense energy of the Malayalam hit 'Odimaga' to our Zumba class. This is how we sweat it out and have a blast at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcef7145-8988-435c-a860-3a7c26063413) - [Video: A great Bollywood track is perfect for a Zumba cool-down or a fun routine. Our classes are all about enjoying the music and the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f902fbf-dbfe-48ea-bd9c-42c2e038e20f) - [Video: The beat drops and the whole class gets into the groove. This is a typical moment from our high-energy Zumba sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6f054d-0a9f-40f4-a780-cded819ff786) - [Video: Dance is a language beyond words. Celebrating International Dance Day the only way we know how, with a fun-filled class and lots of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5949833c-0712-4d46-958c-063a328e388e) - [Video: A fusion of Zumba and Bhangra to the beats of 'Morni Banke'. This is a high-energy routine that's a favorite in our Bollywood fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703670aa-e978-4e00-be87-b9ad0bb797cb) - [Video: The Friday Zumba class vibe is always on another level. A packed house, great energy, and a fantastic workout to end the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96293dc2-fb85-4154-b23f-49ff908a0570) - [Video: A powerful Kannada folk-inspired track that gets everyone moving. Our classes celebrate the rich musical diversity of our region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4437ab06-ecf8-4fba-a24c-2e1b24468b62) - [Video: A high-energy Bollywood track that's perfect for a dance fitness session. The whole class is jumping and full of josh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef467c7-d1aa-4254-b705-068b23a6dd12) - ![A post-Zumba session photo capturing the fun and camaraderie of our group. We are more than a class, we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50ddc8c-6e03-4b7a-96ce-c86a715e3e64) - ![More post-workout fun. The crazy, happy faces after a session say it all. This is our stress-buster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26540159-64f9-4464-8fb7-f3a597409159) - [Video: An old-school Bollywood classic gets a Zumba twist. We love mixing retro hits into our playlists for a dose of nostalgia and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2952833e-bc0c-4347-85bd-3b8c75fa9121) - [Video: A look at our special Bollywood Dance Fitness class. It's a non-stop, high-energy session focused on burning calories while dancing to your favorite film songs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ba1f5e-b872-42a5-b201-a212a53feef3) - [Video: The whole class grooving to the quirky and fun 'Dreamum Wakeupum'. Our routines are designed to be entertaining and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a08f5e-681f-478d-bbee-7b003a25cebd) - [Video: The energy is contagious in this class. A full group learning and performing a routine to a trending Bollywood track, with everyone perfectly in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34aa5e59-e32c-4a9e-bf66-01c97fa967c1) - [Video: A snapshot of our amazing community after a fun Zumba class. We welcome everyone to join our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faba5ba3-9c66-45f2-a208-270848934792) - [Video: An exclusive routine from ZIN Volume 105. As licensed instructors, we bring you the latest and greatest tracks directly from Zumba.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ad6248-bb64-4ed0-a8b3-fb6b9b6ebe40) - [Video: Another fantastic track from the Zumba Instructor Network. This 'Funk Rave' routine is a perfect example of the global rhythms we dance to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938d4c98-a805-4d11-adc4-3329da4b9cac) - [Video: The whole class gets into the groove with the viral hit 'Makeba'. Our sessions are always up-to-date with the latest trending music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6a1333-af74-4a9d-ae7b-1fa83ef60306) - [Video: Dancing to another trending track, 'Baby Tujhe Paap Lagega'. We make sure our fitness classes are always fresh, fun, and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb113da-ed66-43fd-a478-5bde75666bac) - [Video: We're obsessed with this Punjabi hit. Our dance fitness classes incorporate music from all over India to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611c7b36-6de7-44ae-9d6b-a099e5644019) - [Video: The entire class nailing the final pose of a powerful Bollywood routine. It's moments like these that build our sense of teamwork and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50128863-c94f-4a16-bc19-f96a02ca7003) - [Video: A beautiful, flowing routine to the romantic Bollywood song 'Tere Vaaste'. Our classes aren't just high-energy, they also have moments of grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9464d63a-4daa-4a02-8e2f-3e3d25df8771) - [Video: A fun, trending Tamil song that got the whole class moving. We love exploring different regional music in our fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee886c2-5e21-4453-863c-08c6942ee7e0) ## About Adult Dance & Fitness You do not need to be a dancer to step onto our floor. Most of our members start exactly where you are, looking to sweat it out without the monotony of a traditional gym. We focus on movement that feels like a celebration, so if you miss a beat or two, it honestly does not matter—we are all just here to keep the energy up and the stress down. At Zumbamania, we have ditched boring gym routines for something that actually makes you look forward to a workout. Our adult batches are designed for everyone, whether you have never danced a day in your life or you are looking to sharpen your steps while burning calories. Our sessions are a mix of high-intensity Zumba, upbeat Bollywood cardio, and strength-fusion floor exercises that use light weights to tone up. We keep the music diverse, shifting between the latest Bollywood tracks, Kuthu, Kannada hits, and global Zumba rhythms. The studio in Mico Layout is built for this—think neon lights, solid wooden flooring, and enough space to really move without feeling cramped. Here is how we keep it real: - No judgment: If you have two left feet, you will fit right in. The focus here is on the sweat and the mood, not on perfecting complex choreography. - Flexible timing: We offer both morning and evening batches, so you can squeeze in a session before work or de-stress after a long day. - Community vibes: This is not a solo workout. You will be sweating alongside regulars who have become a tight-knit family. We celebrate festivals, small wins, and birthdays together, making the studio feel like a hangout spot rather than a training facility. - All fitness levels: Whether you need to go easy or want to go full-throttle, you can modify any move to match your energy level. If you are looking for a fitness routine that does not feel like a chore, come drop in for a trial. We are all about that 'Mauja hi Mauja' spirit, and we would love to see you on the floor. ## About Zumbamania Hey, I am Sindhu, and I started this space because I wanted a place where everyone could just be themselves. Zumbamania is truly our dance family, where we trade gym anxiety for loud music, big smiles, and a whole lot of sweat. Come as you are, and let's get moving together. 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