---
title: "Online Dance Fitness Classes for Fun At-Home Cardio Workouts - mytribe"
description: "Tired of boring workouts? Join fun Online Dance Fitness Classes from home! Burn calories with exciting Zumba, Bollywood dance workout, and Bhangra routines. Perfect for all levels. Dance your stress away and get fit with Kriti. Book your spot today!"
canonical: https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes
last_updated: 2025-12-29
---

# Online Dance Fitness Classes

By [Kriti](https://mytribe.in/zumba_with_kriti) · I run online evening dance fitness classes where anyone can join in, follow along to Bollywood and other music, and get a good workout without any pressure on perfect moves.

## Locations

Available exclusively online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Session

60 minute live interactive class to test the choreography and intensity before committing.

Typically ₹249-349 Per Session (estimate)

#### Session Details
* Duration: 60 minutes of high intensity dance fitness
* Mode: Live Interactive Session via Zoom
* Timing: Evening slots (6:30 PM or 7:30 PM IST)

#### Workout Mix
* Warm up: Basic isolation movements
* Peak Intensity: Mix of Bollywood, Bhangra, and Latin beats
* Cool down: Slow paced stretching
* Feedback: Real time energy checks and name callouts

### Monthly Subscription (12 Classes)

Access to 3 live classes per week on fixed days with 24 hour recording access for missed sessions.

Typically ₹1,800-2,200 Per Month (estimate)

#### Batch Schedule
* Frequency: 3 Classes per week (12 total per month)
* Days: Fixed evening schedule (e.g., Mon Wed Fri)
* Flexibility: Class recordings available for 24 hours if missed

#### Dance & Fitness Mix
* Bolly Bhangra: 60% focus on high energy Indian beats
* Zumba & Latin: 40% focus on Salsa, Merengue, and Bachata steps
* Strength: Body weight movements like squats and lunges included

#### Member Perks
* Group Access: Entry to private WhatsApp community
* Target: Designed for cumulative burn of 5000+ calories per month

### Quarterly Access Plan (3 Months)

36 live sessions over 90 days with rate protection, nutrition tips, and monthly progress check ins.

Typically ₹4,500-5,100 Per Quarter (estimate)

#### Long Term Access
* Validity: 3 Months (Approx. 36 Live Sessions)
* Price Lock: Protected against batch fee hikes during the term
* Priority: Secured slot booking for all batches

#### Holistic Support
* Nutrition: Basic pre and post workout dietary guidance
* Tracking: Monthly check ins via WhatsApp to track stamina goals
* Bonus: Access to occasional themed workshops (e.g., Garba or Face Yoga)

#### Program Goals
* Routine: 90 day curriculum for habit building
* Wellness: Focus on sustained stress management through dance

## About Online Dance Fitness Classes

### Why I Dance (and Why You Should Too)

After a long day at my corporate job, I need something that feels like a break, not another task. Dancing is my therapy, my way to shake off stress and just be myself. If you love food as much as I do (especially mummy ke hath ki kachori!), you’ll get why I need my cardio to be fun.

### The Vibe: No Judgement, Just Joy

My online classes are more like a virtual dance party than a workout. No pressure to nail every step - just keep moving and keep smiling. It’s all about feeling good, not looking perfect.

### What We Groove To

- Bollywood cardio workout: From 90s hits to new chartbusters, expect full-on masti.
- Zumba: Cardio with a mix of Bollywood, Punjabi, and pop tracks.
- Bhangra dance fitness: High-energy moves, desi beats, pure fun.
- Sometimes, we switch it up with Belly Dance or Bachata, just for the heck of it.

### Why It Works

- Burn 400-600 calories per session without even noticing.
- Boost heart health, strength, and balance.
- Stress relief through dance - instant mood lift, every time.
- Evening online fitness classes fit right into your schedule.

### Who’s It For?

If you think you can’t dance, I promise you’ll surprise yourself. All you need is an internet connection and a willingness to let loose. Our playlist? Everything from Diljit to Dua Lipa, with loads of Bollywood in between.

## Highlights

Browse through Kriti's best work.

### [Featured](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/featured)

- [Video: Looking for a cardio workout that feels more like a party? You've found it. My online dance fitness classes are designed to get your heart pumping and your face smiling, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ae028c-d872-4515-9ca9-b4aebfd986eb)
- [Video: Zumba knows no borders. I'm so proud to dance with my amazing and dedicated clients from India, Switzerland, and the UAE. This is what my virtual community is all about, connecting through the joy of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981ed92a-0463-4fac-b812-4ad526e7a497)
- [Video: Nothing beats the energy of a live Bhangra workshop. This was my first one, and the vibe was absolutely electric. My online classes bring this same high-energy fun right to your screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22352766-436d-49b0-9839-e12a0e0f0946)
- [Video: Dancing to a Diljit Dosanjh track is an instant mood booster. My Bollywood and Punjabi cardio classes are filled with hit songs like this that make you want to move and forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47bc2c66-3b2b-4dc8-be11-a3962b82b9bb)
- [Video: This is what Zumba can do for you. It's more than just a workout, it's a stress reliever and a proven way to help with weight loss. Join me and see how dance fitness can transform your health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258e608f-ad9d-475d-aa0f-b091e5888308)
- [Video: This is the reason I dance. I love food, especially my mummy's homemade kachoris. My fun cardio sessions are how I balance my love for eating with my fitness goals, and I can teach you how to do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20e414d-e13b-4c83-a9cd-5d954668ec5b)
- ![I love bringing my passion for dance to my corporate job. Here I am leading a Zumba session for my amazing colleagues at Amazon. It's proof that you can always make time for what you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b28bb8-8f1f-40b9-b8a9-8fafbd20f1bb)

### [Bollywood & Zumba Party](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/bollywood-zumba-party)

- [Video: You can't beat the classics. This remake of "Chori Chori Chupke Chupke" is the kind of 90s Bollywood vibe we bring to our Zumba classes. It’s all about fun, nostalgic dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582437b2-f68e-4e9f-bff6-2c0ac543ef41)
- [Video: Reclaiming my inner Bollywood dancing diva with this "Chammak Challo" routine. My classes are a no-judgement zone where you can let loose and dance like Kareena Kapoor in your own living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f242429-cba3-4d62-af07-f4195c3e6f52)
- [Video: When the music takes over, that's when you know it's a great workout. This routine to "Zaalim" is a perfect example of the energetic Bollywood Zumba tracks we use in class to make cardio feel effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8265712-bae0-4e59-bc10-d4f02eccc298)
- [Video: Too hot for the pool, but never too hot to dance. This poolside routine shows how you can turn any space into your personal dance floor, which is the core idea of my online fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec5e36c-63ff-47ec-a544-ad64c1cc8bd8)
- [Video: Surrounded by greenery and dancing my heart out. This Haryanvi-style "Ghani Bawri" routine is a high-energy number that's perfect for a full-body dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53382e2-55d7-45b1-af91-85f69fe91105)
- [Video: Sometimes you just have to hop on an insane dance trend. This "Maiyya Maiyya" choreography is a great example of the fun and challenging routines we sometimes tackle in my online dance classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9726397c-c119-4698-b96e-ceda1a9a1d29)
- [Video: Hooked on this "Yimmy Yimmy" choreography. My classes often feature trending songs and viral dance routines, keeping our workouts fresh, exciting, and relevant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e68965-7eb6-4c4a-9eae-876232e7b0e6)
- [Video: You can never go wrong with "Kala Chashma" in a Zumba class. It's a guaranteed party starter and a fantastic track for a high-energy cardio dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acea8ddf-bcd0-4237-9f6c-daed79eb0aa3)
- [Video: Let's raise the energy bar. This is the kind of high-intensity Bollywood fitness you can expect in my virtual classes, designed to make you sweat and smile at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f43c7e7-cf24-4626-b132-2b09e58d6ba7)
- [Video: Got 99 problems but dancing isn't one. A fun routine to "Husn Parcham" that shows how dance can be the perfect escape and a great workout combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d06383e-e079-409d-ae82-5e4c37a3b8fc)
- [Video: The number one rule in my Zumba class is to never stop smiling. This simple, fun routine is a great example of how we focus on joy and movement above all else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6eb908-3162-4d1f-8f05-e7d066ad525e)
- [Video: Some beats are just irresistible. This routine to Guru Randhawa's "Azul" is a perfect example of the modern Punjabi pop tracks we incorporate into our dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7d93e7-121f-46cf-8770-7dfa770a8c47)
- [Video: My moves aren't always perfect, but the vibe always is. This is what my classes are about: enjoying the music and moving your body without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af780e18-18ae-452c-82d1-7f0754515a69)
- [Video: A throwback to a classic Shah Rukh Khan track. We love mixing old and new Bollywood hits to create a diverse and engaging playlist for every dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a420aea5-5f12-4556-81fc-c2013fb11eca)
- [Video: Find your therapy. For me, it's dancing to upbeat tracks like Dua Lipa's "No Lie." My classes blend Bollywood with international pop to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b91002-fabf-47dd-ba0c-f9edb195528e)
- [Video: A cool-down routine to "Stay" by Justin Bieber. Our sessions include proper warm-ups and cool-downs with a mix of music to ensure a complete and safe workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa917b9-c4cc-4f17-bf19-527c50da167c)
- [Video: You have to burn off those samosas and kachoris somehow. This high-jump, energetic routine is exactly the kind of fun cardio we do to stay fit while enjoying life's treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb5ef12-8ba6-4118-be8e-c065183ff4e4)

### [High-Energy Bhangra Fitness](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/high-energy-bhangra-fitness)

- [Video: When a Karan Aujla song drops, you know a Bhangra routine is coming. This is the kind of high-energy Punjabi music that fuels our Bhangra fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502d157b-2b6e-411e-ba63-a9acdd58b7d0)
- [Video: This is my idea of a perfect Friday night in. A fun, energetic Bhangra routine is the best way to kick off the weekend and shake off the stress of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d262e4-72af-4f0c-89aa-23623aa85757)
- [Video: Keep calm and Bhangra on. This is a classic, simple Bhangra sequence that shows how anyone can get into the rhythm and enjoy this powerful dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c062f0df-7bf8-4fab-b5c2-3d85ac1b83bd)
- [Video: Dancing on my terrace to this awesome "Palpita" track, which has a great Bhangra-fusion feel. It shows how you can find your dance space anywhere, even outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ab3e41-f9b1-4967-9ec4-53d16fae393b)

### [Exploring New Rhythms](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/exploring-new-rhythms)

- [Video: On our Zumba cheat days, we sometimes explore other styles like Belly Dance. This is a clip of me practicing a routine to "Dilbar," still learning but loving the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749cf91b-8c81-4b04-bb87-e88dca8575e8)
- [Video: Who's in the mood for a little Bachata? We sometimes spice up our fitness routine with Latin styles like this dance to "Havana," which is great for working on hip movement and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51497042-92e5-4fa1-b64c-8db6e503bc4e)
- [Video: Dancing in the moment at an event in Dubai. The live clarinet music had a beautiful rhythm that was perfect for some impromptu Bachata and Salsa moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef32825-5197-459b-aaae-1b2f2f813f0d)

### [Why Dance Fitness Works](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/why-dance-fitness-works)

- [Video: Here's exactly why you should try a dance workout. This video breaks down the key benefits, from improving heart health and muscle strength to enhancing your balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dec8e22-3479-46b9-a82c-82d7ad061b3e)
- [Video: If you still think you can't dance, this video is for you. This routine is simple, easy to follow, and proves my core belief: anybody can dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddce65b-48a1-4cbd-aab5-0581027e95ef)

### [Dance Anywhere, Anytime](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/dance-anywhere-anytime)

- [Video: A beautiful view deserves a beautiful song. Dancing to Diljit's "Kinni Kinni" in Dubai's Miracle Garden was a perfect moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c260b10b-ba8f-4118-b3ab-d3edb47e418d)
- [Video: Ram Ram from Dubai. Couldn't resist doing a quick dance to this awesome MC Square track with the Dubai Frame in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d57f023-f348-455e-a80a-4d75eb19a4ae)
- [Video: Don't just sit there, bust a move. A simple reminder that any time is a good time for a quick dance break, especially when you have a nice open space like this terrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10033287-6124-4907-b8e3-8d57b81f0400)

### [My Life & Motivations](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/my-life-motivations)

- ![Here I am on my first day at the Amazon campus in Hyderabad. This is a big part of my story, balancing a demanding corporate job with my passion for dance fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5b2e21-a119-4132-9eed-e6cbbbf7f9b0)
- ![Another shot from Day 1 at Amazon. I believe you don't have to choose between your career and your passion; you can build a life that includes both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e9c09c-264b-45cb-a25b-19856b9d805d)
- [Video: This is what it looks like when it's Zumba o'clock at work. I had the best time leading a session for my colleagues during our Diwali celebration at Amazon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8e1f9a-3c2f-4b16-ab97-5898a06bfbf2)
- [Video: Work life is hard, so the fun has to be even harder. More glimpses from the energetic Zumba session during our festive celebrations at the Amazon office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d258348-4852-4928-9026-370f69b0029e)
- ![Embracing the spirit of Navratri. I love dressing up for festivals, and holding the dandiya sticks just gets me in the mood to dance Garba all night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bce4e5d1-f1f8-48f0-931f-a7ea9c5e4f79)
- ![Another look from our Navratri celebrations. Dance is a part of our culture in so many ways, and I love celebrating it through festivals like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106c00de-698e-4265-a02b-f8ea379e8455)
- [Video: When your Navratri outfit is on point, you have to show it off with a little dance. This is me feeling the festive Garba vibe at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b50884d-05ef-4ba0-8c66-dc3a32b33787)
- ![A quick selfie from the gym. While dance is my main cardio, I also believe in strength training to stay fit and healthy. It's all about finding what works for you and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a929bf-e609-4491-a81e-92c78c4bd077)

## Meet your expert

[Kriti](https://mytribe.in/zumba_with_kriti)

### My story

Hi, I’m Kriti! By day, I’m that corporate number cruncher, but after work, you’ll find me dancing away stress in my living room. Dance is my happy hour, my escape from all the 'Excel sheets'. Foodie at heart – mummy ke hath ki kachori is my weakness, so I dance to balance it out! I’m not perfect, still learning semi-classical, but who cares? Life’s too short not to dance like a Bollywood heroine, whether it’s in Dubai streets or my sasural.

### My work

- **Join My Virtual Dance Classes**: I teach Bollywood dance fitness, virtual Zumba classes, Bhangra, and online wedding choreography. All from your home!
- **Fun Cardio, No Boring Stuff**: We sweat, laugh and burn calories together. Feels more like a party than a workout.
- **Everyone Is Welcome**: Doesn’t matter if you’ve got two left feet. My classes are just for fun, no judgment.
- **Dance for Mind and Body**: Not just fitness – dance helps boost your mental wellness too. Leave class smiling, promise!

## More services from Kriti

- [Wedding Dance Choreography](https://mytribe.in/zumba_with_kriti/wedding-dance-choreography) · ₹4-15K per routine (estimate)

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## Book

To book Kriti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Dance%20Fitness%20Classes%20by%20Kriti.)