--- title: "Aerial Yoga Classes in Delhi | Fly, Stretch, and Strengthen" description: "Join our aerial yoga classes in Ashok Vihar, Delhi. Use silk hammocks for core strength, spinal decompression, and flexibility. Book your session today." canonical: https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen last_updated: 2025-09-15 --- # Aerial Yoga: Fly, Stretch, and Strengthen Tribe Verified · Professional aerial yoga in Ashok Vihar By [Zingara Studio](https://mytribe.in/zingara_studio) · At studio in Ashok Vihar, Delhi · ₹1,000 Per Session (estimate) Part of [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction). [View full gallery](https://mytribe.in/zingara_studio/yoga-instruction/gallery) Ready to get off the ground? Our aerial yoga sessions use silk hammocks to help you build core strength, decompress your spine, and gain confidence through flight. ## Photos and videos - [Video: This sequence shows how our aerial fitness classes combine Pilates-based core work with the support of the silks. We focus on building true upper body and grip strength, areas often missed in traditional workouts, while also engaging the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a911ee8-2ebc-4ca4-ad5f-d8b5e57348d3) - [Video: Watch a fluid aerial yoga flow in our dimly lit studio, creating a focused and immersive experience. This sequence demonstrates how we transition smoothly between poses, building grace, control, and strength with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98d7bae-9dfb-45b4-b35f-2caee5f5d1ea) - [Video: Here is a glimpse into the playful and supportive atmosphere of our aerial classes. You can see members at different stages of their practice, from learning inversions to simply enjoying the feeling of floating, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827efc25-66fe-4561-bdb2-21f3455ec9b1) - [Video: This clip highlights the dynamic range of aerial yoga, from powerful strength-building holds to graceful, balanced poses like the aerial tree pose. Each movement is a dance between effort and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6273d0a2-dcbd-4041-a163-0aa739b044e8) - [Video: Follow along as a member explores a sequence of aerial yoga poses. This video shows the process of learning to trust the hammock and your own body to move, twist, and hang, building confidence with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388d9be5-189b-4a39-8165-fdfe1d38422a) - [Video: This short clip shows the instructor demonstrating a controlled spin and inversion inside the purple silk hammock. This highlights the combination of strength and grace that is central to our aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ec4aa-6759-49b2-89ce-65aafa3c10c7) - [Video: See a group of our members working in sync during an aerial yoga class. This video showcases various challenging poses, including inversions and suspended planks, demonstrating the strength and focus we cultivate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57de7cf9-72b9-4941-b98a-720a7fa8d1fd) - [Video: Inversions are a key part of aerial yoga, and this video shows our members safely practicing them. Hanging upside down helps improve circulation, decompress the spine, and brings a new perspective to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dbadb7-b72e-49ca-a7b8-aebfb47e98fd) - [Video: Every attempt is a step toward success. This video shows a member working through a challenging aerial sequence, demonstrating the persistence and strength that our classes help to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa54d7c-4c56-4562-a4d6-76b50a6ef71e) - [Video: We are excited to offer weekend batches for our popular Aerial Yoga classes. This clip shows members in a floating lotus pose, a perfect example of the peace and focus you can find while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbb4177-53ec-4717-a6a8-3eb82eb11730) - ![Here, I am demonstrating a suspended side plank variation using the aerial hammock. This pose intensely engages the obliques and improves balance, showing how the silks can add a new level of challenge to familiar exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8189a192-c392-4d22-88a0-7235bb74504f) - ![The aerial plank pose is a fantastic core strengthener. With feet supported by the hammock, the body must work harder to maintain stability, engaging muscles from your shoulders to your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cbe7ac1-2b7d-4139-9ff4-8f6f93c243e9) - ![This suspended leg lift variation is an advanced core exercise we practice in our aerial classes. Lying on the mat with legs in the hammock isolates the lower abdominal muscles for a powerful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b18abd-491e-4608-906c-6fa74e0eccf6) - ![An aerial inversion in progress, showing how the silk hammock provides support around the hips to allow for a safe and deep spinal decompression. This pose is excellent for relieving back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8741e9-3759-4b1a-8162-e11006d84ce2) - ![A joyful moment captured mid-air. This member is practicing a suspended wide-legged squat, which builds lower body strength and stability while enjoying the freedom of being off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b29af7-c957-4a5d-83d9-b7d84f709f20) - ![Finding balance and strength in the air. This member holds a steady pose, demonstrating the focus and bodily awareness that develops through consistent aerial yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f99200f-d3bf-40d8-b755-da028816ac19) - ![This inverted pose, supported by the purple silk, is not just a physical challenge but also a mental one. It teaches trust and surrender, key elements of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50981b58-1eb8-4d56-a0e9-3cb589cfc2bd) - ![Age is no barrier in our studio. This member gracefully opens her chest in a supported backbend, showing how aerial yoga can be adapted for anyone looking to improve their mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ba4209-56d1-48e3-b8fe-21133976b4b1) - ![A close-up of an aerial inversion, highlighting the proper placement of the silk for support. We pay close attention to safety and alignment in every class to ensure a beneficial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b73a4bf-6254-4686-bdee-aa97e8b4140d) - ![The floating lotus pose, or Padmasana, is a meditative posture that finds new life in the air. It challenges balance and core stability while promoting a sense of calm and centeredness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6088aa4-6341-44c9-8ec1-ded4fd16cf57) - ![Mother and daughter practicing an aerial backbend together. This beautiful shot captures how fitness can be a shared, bonding experience at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1681e381-52ff-4645-8103-0be4dad46d35) - ![Using the silk hammock to assist with a deep stretch. The support of the fabric allows for a greater range of motion and helps release tension in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fea4bf5-75fe-4a29-9631-f9c4bcbeef76) - ![A smiling member enjoying the floating lotus pose. This image perfectly captures the sense of accomplishment and peace that our aerial yoga classes bring to the Zingara Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e39a330-848c-443a-8281-e234336d2a36) ## About Aerial Yoga: Fly, Stretch, and Strengthen Aerial yoga is more than just fun in the air. The silk hammock acts as a supportive tool to help you get deeper into stretches and perform inversions that are difficult on the mat. Whether you are aiming to decompress your spine after long hours at a desk or want to challenge your core, our hammocks provide the stability you need to push your limits safely. ### Why Try Aerial Yoga? Many people think aerial yoga is just for acrobats, but it is actually one of the most accessible ways to improve your fitness. The hammock takes the weight off your joints, making it easier to hold poses longer and achieve a deeper stretch than you could on the floor. It is particularly effective for those dealing with back tension or stiffness. ### What to Expect in Our Classes Our sessions at Zingara Studio are designed to balance strength and relaxation: * **Spinal Decompression:** We guide you through gentle inversions that help create space in your vertebrae, which is a game changer if you spend your day sitting. * **Core Engagement:** Every movement, from simple planks to full-body hangs, requires your core to stabilize you. You will feel muscles you didn't know you had. * **Safe Learning:** We focus on form first. I provide hands-on spotting for all inversions, ensuring you feel secure as you learn to trust the silk. Whether you are a complete beginner or looking for a way to mix up your existing fitness routine, you will find a supportive space here. We offer group classes in Ashok Vihar where the only goal is to challenge yourself, have a laugh, and leave feeling lighter. ## About Zingara Studio I started Zingara Studio to build a space that feels more like home than a gym. Whether you are a total beginner or looking for a serious challenge, my classes focus on making you feel stronger, lighter, and part of our little tribe. 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