---
title: "Yoga Instruction: Find Your Flow with Aerial & Mat Yoga Classes - mytribe"
description: "Looking for expert yoga instruction in Delhi? Zingara Studio offers Power Yoga, Mat Flow, and unique Aerial Yoga classes for all levels. Achieve mind-body healing, reduce stress, and build strength. Join our tribe! Book a FREE consultation today."
canonical: https://mytribe.in/zingara_studio/yoga-instruction
last_updated: 2025-09-15
---

# Yoga Instruction in Delhi Ncr

By [Zingara Studio](https://mytribe.in/zingara_studio) · We run aerial and mat yoga classes for all ages, mixing movement and mindfulness so you get stronger, more flexible, and feel calm, whether you’re a beginner or experienced.

## Locations

At studio in Ashok Vihar, Delhi

### Visit at

- Studio at Ashok Vihar, Delhi (located near Shalimar Bagh, Keshav Puram, Pitampura, Model Town, Derawal Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training Session

Customized 1-on-1 session for Animal Flow or rehab with hands-on passive stretching.

Typically ₹1,000-1,500 Per Session (estimate)

#### **Personalization**
*   **Custom Plan:** Tailored routine covering Animal Flow, Therapeutic Yoga, or Pilates based on goals.
*   **Attention:** 100% undivided instructor focus for form correction and spotting.

#### **Therapeutic Services**
*   **Assisted Stretching:** Manual passive stretching (deep tissue release) performed by the instructor.
*   **Consultation:** Guidance on lifestyle adjustments and basic diet advice.

#### **Logistics**
*   **Scheduling:** Flexible booking slots outside of peak group class hours.
*   **Privacy:** Exclusive use of the training space with minimal distractions.

### Mat Yoga & Pilates Membership

Access to 3 to 5 weekly sessions mixing Power Yoga, Vinyasa Flow, and Mat Pilates for conditioning.

Typically ₹2,500-3,500 Per Month (estimate)

#### **Class Formats**
*   **Variety:** Access to Power Yoga (strength), Vinyasa Flow (movement), and Mat Pilates (core).
*   **Batch Size:** Group setting with 10 to 15 students per class.
*   **Duration:** 60 minutes per session.

#### **Studio Amenities**
*   **Flooring:** Practice on engineered wood/laminate surfaces.
*   **Props:** Complimentary use of foam yoga bricks and cotton stretching straps.
*   **Environment:** Climate-controlled basement studio with mirrored walls.

#### **Wellness Components**
*   **Integration:** Sessions often include chanting, breathwork, or sound bowl healing elements.
*   **Instruction:** Energetic vocal coaching focused on flexibility and calorie burning.

### Aerial Yoga Monthly Membership

Includes 12 monthly sessions using nylon tricot hammocks focused on spinal decompression and core strength.

Typically ₹3,500-4,500 Per Month (estimate)

#### **Session Specifics**
*   **Frequency:** 12 sessions per month (typically 3 days a week schedule).
*   **Class Type:** Anti-gravity workouts using suspended silk hammocks.
*   **Focus:** Spinal decompression, deep inversions, and core conditioning.

#### **Equipment Provided**
*   **Hammock:** Individual use of a load-tested Nylon Tricot Aerial Hammock.
*   **Safety:** High-density foam crash mats placed beneath for inversion protection.
*   **Props:** Carabiners and rigging hardware included.

#### **Instruction & Facility**
*   **Guidance:** Hands-on spotting for safe entry/exit of upside-down poses.
*   **Space:** Air-conditioned studio with full-wall mirrors for form check.
*   **Community:** Access to studio updates and member groups.

## About Yoga Instruction

### Yoga at Zingara Studio: More Than Just a Workout

For us, yoga isn’t just about bending or sweating - it’s a way of living. Every class is about finding that quiet inside your head, getting stronger, and connecting with what’s real for you. We mix movement and mindfulness practice, so you leave feeling switched on, calm, and just... better.

### What We Offer

- **Aerial Yoga Class**: This is where you’ll see me most fired up. With silk hammocks, you get to stretch, fly, and decompress. It’s tougher than it looks, but also a huge mood booster. People say their backs feel lighter and their confidence shoots up.
- **Traditional Mat Yoga**: We keep it simple but strong. Power yoga for those who want to sweat and build core strength yoga skills. Flow yoga is slower, perfect for anyone starting out or just wanting to breathe and move.
- **Kids Yoga Workshop**: Our Bal Sanskar classes mix games and stories so kids learn about their bodies, focus better, and have fun. If you’ve got little ones, this is a good way to get them moving and mindful.

### Who Can Join?

Doesn’t matter if you’re a total newbie, someone post-pregnancy, or just want to mix things up. We’ve got space for everyone - you can go at your own pace, and we tweak things so it fits you.

### Our Vibe

When you walk in, you’re part of the Zingara Tribe. We’re a bunch of real people who cheer each other on, whether you nail a pose or just show up. No fancy stuff, just a chill space to be yourself and see what your body can do.

## Highlights

Browse through Zingara Studio's best work.

### [Featured](https://mytribe.in/zingara_studio/yoga-instruction/featured)

- [Video: This is your introduction to the magic of Aerial Yoga. We use silk hammocks to help you build core strength, improve flexibility, and decompress your spine. It's a workout that feels like flying, boosting both your body and your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e76001-0321-4b13-b628-38b427fb624a)
- [Video: Feel the burn and build your foundation in our Power Yoga classes. This video shows our members moving through dynamic sequences designed to increase muscle tone, enhance flexibility, and improve cardio health. It’s a challenging and rewarding practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090a3bc0-a4b6-4b71-b584-7d7d037d7e91)
- [Video: Watch the pure joy and focus in our Bal Sanskar Kids Yoga workshop. We mix playful movements, games, and mindfulness exercises to help children connect with their bodies and calm their minds. It's a wonderful way to introduce your little ones to a healthy, happy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17161d14-d22b-4b3e-bbe9-0c6a57348f53)
- ![The Bow Pose, or Dhanurasana, is a deep backbend that opens the chest and strengthens the entire back of the body. Here, we focus on proper form to maximize the stretch and energy flow, demonstrating the advanced asanas we guide you towards in our mat yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb952c4-0761-4a3c-be74-4c725c637809)
- [Video: Every class is a new adventure. This clip captures the variety of poses and movements you'll explore in our aerial yoga sessions. From gentle stretches to exciting inversions, we make sure every session is fun, safe, and tailored to your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5bb5f-2734-4b11-93d6-dad760878cca)
- [Video: Take a quick tour of our home, Zingara Studio. We designed this space to be a sanctuary filled with positive energy, from the calming Buddha statue to the vibrant, fully-equipped practice area with mirrors and aerial rigs. This is a place where you can feel comfortable and inspired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313)
- [Video: We believe yoga is more than just a physical practice; it's a tool for emotional well-being. In this video, I explain how connecting with your breath and body on the mat helps you build self-awareness and inner peace, changing the way you experience life off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0db3e4-91d0-4057-9d7a-4892322e8eab)
- [Video: The power of community is at the heart of our studio. This video shows our members practicing together, supporting and motivating one another. Whether you're a beginner or an expert, you're part of the Zingara Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e46b9-777c-4ae8-925b-da1de4f81c2e)

### [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen)

- [Video: This sequence shows how our aerial fitness classes combine Pilates-based core work with the support of the silks. We focus on building true upper body and grip strength, areas often missed in traditional workouts, while also engaging the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a911ee8-2ebc-4ca4-ad5f-d8b5e57348d3)
- [Video: Watch a fluid aerial yoga flow in our dimly lit studio, creating a focused and immersive experience. This sequence demonstrates how we transition smoothly between poses, building grace, control, and strength with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98d7bae-9dfb-45b4-b35f-2caee5f5d1ea)
- [Video: Here is a glimpse into the playful and supportive atmosphere of our aerial classes. You can see members at different stages of their practice, from learning inversions to simply enjoying the feeling of floating, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827efc25-66fe-4561-bdb2-21f3455ec9b1)
- [Video: This clip highlights the dynamic range of aerial yoga, from powerful strength-building holds to graceful, balanced poses like the aerial tree pose. Each movement is a dance between effort and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6273d0a2-dcbd-4041-a163-0aa739b044e8)
- [Video: Follow along as a member explores a sequence of aerial yoga poses. This video shows the process of learning to trust the hammock and your own body to move, twist, and hang, building confidence with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388d9be5-189b-4a39-8165-fdfe1d38422a)
- [Video: This short clip shows the instructor demonstrating a controlled spin and inversion inside the purple silk hammock. This highlights the combination of strength and grace that is central to our aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ec4aa-6759-49b2-89ce-65aafa3c10c7)
- [Video: See a group of our members working in sync during an aerial yoga class. This video showcases various challenging poses, including inversions and suspended planks, demonstrating the strength and focus we cultivate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57de7cf9-72b9-4941-b98a-720a7fa8d1fd)
- [Video: Inversions are a key part of aerial yoga, and this video shows our members safely practicing them. Hanging upside down helps improve circulation, decompress the spine, and brings a new perspective to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dbadb7-b72e-49ca-a7b8-aebfb47e98fd)
- [Video: Every attempt is a step toward success. This video shows a member working through a challenging aerial sequence, demonstrating the persistence and strength that our classes help to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa54d7c-4c56-4562-a4d6-76b50a6ef71e)
- [Video: We are excited to offer weekend batches for our popular Aerial Yoga classes. This clip shows members in a floating lotus pose, a perfect example of the peace and focus you can find while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbb4177-53ec-4717-a6a8-3eb82eb11730)
- ![Here, I am demonstrating a suspended side plank variation using the aerial hammock. This pose intensely engages the obliques and improves balance, showing how the silks can add a new level of challenge to familiar exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8189a192-c392-4d22-88a0-7235bb74504f)
- ![The aerial plank pose is a fantastic core strengthener. With feet supported by the hammock, the body must work harder to maintain stability, engaging muscles from your shoulders to your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cbe7ac1-2b7d-4139-9ff4-8f6f93c243e9)
- ![This suspended leg lift variation is an advanced core exercise we practice in our aerial classes. Lying on the mat with legs in the hammock isolates the lower abdominal muscles for a powerful and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b18abd-491e-4608-906c-6fa74e0eccf6)
- ![An aerial inversion in progress, showing how the silk hammock provides support around the hips to allow for a safe and deep spinal decompression. This pose is excellent for relieving back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8741e9-3759-4b1a-8162-e11006d84ce2)
- ![A joyful moment captured mid-air. This member is practicing a suspended wide-legged squat, which builds lower body strength and stability while enjoying the freedom of being off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b29af7-c957-4a5d-83d9-b7d84f709f20)
- ![Finding balance and strength in the air. This member holds a steady pose, demonstrating the focus and bodily awareness that develops through consistent aerial yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f99200f-d3bf-40d8-b755-da028816ac19)
- ![This inverted pose, supported by the purple silk, is not just a physical challenge but also a mental one. It teaches trust and surrender, key elements of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50981b58-1eb8-4d56-a0e9-3cb589cfc2bd)
- ![Age is no barrier in our studio. This member gracefully opens her chest in a supported backbend, showing how aerial yoga can be adapted for anyone looking to improve their mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ba4209-56d1-48e3-b8fe-21133976b4b1)
- ![A close-up of an aerial inversion, highlighting the proper placement of the silk for support. We pay close attention to safety and alignment in every class to ensure a beneficial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b73a4bf-6254-4686-bdee-aa97e8b4140d)
- ![The floating lotus pose, or Padmasana, is a meditative posture that finds new life in the air. It challenges balance and core stability while promoting a sense of calm and centeredness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6088aa4-6341-44c9-8ec1-ded4fd16cf57)
- ![Mother and daughter practicing an aerial backbend together. This beautiful shot captures how fitness can be a shared, bonding experience at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1681e381-52ff-4645-8103-0be4dad46d35)
- ![Using the silk hammock to assist with a deep stretch. The support of the fabric allows for a greater range of motion and helps release tension in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fea4bf5-75fe-4a29-9631-f9c4bcbeef76)
- ![A smiling member enjoying the floating lotus pose. This image perfectly captures the sense of accomplishment and peace that our aerial yoga classes bring to the Zingara Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e39a330-848c-443a-8281-e234336d2a36)

### [Mat Yoga: Power, Flow, and Flexibility](https://mytribe.in/zingara_studio/yoga-instruction/mat-yoga-power-flow-and-flexibility)

- [Video: A look inside our Power Yoga class, where members work on flexibility and strength. You can see participants using straps to assist with deep stretches, showing how we accommodate all levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b10c0eb-997b-4a6f-bcfc-e9844f12abfd)
- [Video: This video shows a synchronized flow yoga sequence for beginners. We move through foundational poses like Downward-Facing Dog and Warrior poses, focusing on connecting breath with movement to build a strong practice from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5964735c-1c24-4c53-9b70-e528da9a87d8)
- [Video: We believe in personalized guidance. This video shows our instructor providing hands-on assistance to help members safely deepen their stretches and perfect their alignment in poses like the standing split and cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92118170-6bc2-42df-9128-5da2eb91a5c1)
- [Video: This is a demonstration of an advanced vinyasa flow, incorporating challenging poses like the chin stand and upward-facing dog. It showcases the level of strength and control that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcbd08f-4454-4c37-8420-b6bbe16a5076)
- [Video: The atmosphere in our studio is calm and focused, allowing you to connect with your practice. This clip shows a class moving through a gentle warm-up sequence, set against the tranquil backdrop of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8fac7e-3fbe-4745-ae5d-852c57403d80)
- [Video: Start your day with intention. This clip captures the quiet, meditative energy of our morning yoga session, where members begin their day by centering their minds and energizing their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0101ad-02de-430e-9259-2fe32a14db7c)
- ![The Cobra Pose, or Bhujangasana, is a foundational backbend that strengthens the spine and opens the chest. Here, I demonstrate the correct form, keeping the shoulders down and away from the ears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a82a73-e1b2-48cf-bc2c-a07595e66983)
- ![This is the Locust Pose, or Salabhasana, a powerful posture for strengthening the muscles of the back, buttocks, and legs. It is an excellent preparatory pose for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e0c83f-e5d5-4923-813d-431f156bbbc6)
- ![Here is a demonstration of the One-Legged King Pigeon Pose, or Eka Pada Rajakapotasana, using a chair for support. This shows how we use props to make advanced poses more accessible and help you work on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca133712-ff97-4139-a306-79e81cfa4b82)

### [Kids Yoga: Bal Sanskar Workshops](https://mytribe.in/zingara_studio/yoga-instruction/kids-yoga-bal-sanskar-workshops)

- [Video: This video explains our Bal Sanskar Yoga program for kids. We focus on improving physical, mental, and spiritual well-being for the next generation by introducing them to the values and practices of Indian culture in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a821ed-e4fd-42ab-88f2-365a7b0ea033)
- ![Our poster for Bal Sanskar Yoga for Kids. The program is designed to help children understand their bodies, develop coordination and balance, and improve concentration through games, songs, and stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5a141d-6e18-4509-838e-ba8ddbe9a389)

### [The Zingara Tribe & Studio Vibe](https://mytribe.in/zingara_studio/yoga-instruction/the-zingara-tribe-studio-vibe)

- [Video: A personal invitation from me to you. I am so excited to welcome you to our new studio, a space we've filled with positive energy and a beautiful environment to brighten your soul. We can't wait for you to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffe7f3f-e782-4b3b-a2b1-b5959a7d0c3d)
- [Video: Motivation is what gets you started; habit is what keeps you going. This video is a reminder that fitness is a journey of small, consistent steps that lead to big changes in your physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a8d802-541d-47da-b892-ed83fe7c9490)
- [Video: On International Yoga Day, we celebrate the holistic benefits of this beautiful practice. Yoga is a path to physical wellness, a stronger immune system, increased energy, and spiritual connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c140bc-31f2-4e1a-b89e-90c70d33d039)
- ![We also offer wellness retreats that go beyond the studio. This graphic shows the variety of activities we include, such as Animal Flow, dance movement therapy, and sound healing, to create a complete mind-body-soul experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1935f-2f22-48f2-a2f0-a87ce552c54a)

## Meet your expert

[Zingara Studio](https://mytribe.in/zingara_studio)

### My story

Hey, I’m Neha from Zingara Studio. Started this place to be more than a gym, yaar – wanted it to feel like home, like family. I’m into energy healing, Pilates, and believe wellness is inside-out, not just outside. We mix serious workouts with meditation and trips to the hills – think sunrise hikes, sound healing, even paragliding! My tribe? They’re my people. Watching them grow, move, laugh – that’s why I do this.

### My work

- **All-in-one Wellness Classes**: We do Pilates (mat, reformer, bar), Power Yoga, Aerial Yoga, Animal Flow classes, Zumba, Strength & Conditioning, plus Sound Healing and Dance Movement Therapy.
- **Mind-Body Healing Retreats**: Join our wellness retreats for meditation, sunrise hikes, and deep mind-body healing. It’s about finding your own peace.
- **Community Vibes**: Once you join, you’re part of the Zingara Tribe. We support, laugh, and grow together – no one’s left out.
- **Fitness for All Ages**: Kids, adults, seniors – everyone’s welcome! We even run aerial yoga for kids and special summer camps.

## More services from Zingara Studio

- [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) · ₹400-2,000 per session (estimate)
- [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) · ₹1,200-6,000 per child per month (estimate)
- [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate)
- [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions) · ₹800-2,500 per session (estimate)
- [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) · ₹20-35K per person per 3-day retreat (estimate)

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## Book

To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Zingara%20Studio.)