--- title: "Mat & Barre Pilates Classes in Ashok Vihar | Zingara Studio" description: "Join our Mat & Barre Pilates classes at Zingara Studio in Ashok Vihar. Build core strength, improve posture, and feel supported in our friendly group sessions." canonical: https://mytribe.in/zingara_studio/pilates-training/mat-barre-pilates last_updated: 2025-09-15 --- # Mat & Barre Pilates Classes in Ashok Vihar Tribe Verified · Ashok Vihar's dedicated Pilates & wellness hub By [Zingara Studio](https://mytribe.in/zingara_studio) · At studio in Ashok Vihar, Delhi · ₹2,200 per session (estimate) Part of [Pilates Training](https://mytribe.in/zingara_studio/pilates-training). [View full gallery](https://mytribe.in/zingara_studio/pilates-training/gallery) Join our supportive Zingara Tribe for sessions that mix Mat Pilates and Barre techniques. We use resistance bands, rings, and bars to build core strength and improve mobility in a space that feels like home. ## Photos and videos - [Video: A dynamic resistance band workout in one of our group classes. This session focuses on upper body and core strength, with coordinated movements that build endurance and tone muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b0246d-d227-477c-81ae-7f96b8171436) - [Video: A glimpse into our Bar Pilates class, where clients use weighted bars for resistance while performing floor exercises. This helps to engage the back, shoulders, and core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23e5ca6-c3e7-4e58-a7d4-964a4c3ad15e) - [Video: Our Mat Pilates class using the magic circle, or Pilates ring. This versatile prop adds resistance to both inner and outer thigh exercises, as well as workouts for the upper body and core, helping to tone and sculpt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d069610-1c26-4c39-be6f-870f49c11b19) - ![Holding a perfect prone extension on the mat. This fundamental Pilates exercise, also known as the "Superman," is excellent for strengthening the entire posterior chain, including your back, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e0c83f-e5d5-4923-813d-431f156bbbc6) - [Video: Clients in our Bar Pilates class focus on balance and coordination. These standing and mat-based exercises use the bar to improve stability and add resistance for a full-body toning effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f49367-586b-43a8-bd51-46a349854c08) - [Video: This clip shows various movements from a Bar Pilates session, including seated core work and standing balance exercises. This method is fantastic for building muscular endurance and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ceb39c-ecda-4a55-ab0b-9d8d4662e130) - [Video: A look at a versatile mat class where we use chairs and resistance bands. We adapt our workouts to keep them fresh and challenging, ensuring you are always engaging new muscles and improving your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908bb1ee-0bfe-4cb3-9a60-7748863f54b6) - [Video: This sequence demonstrates how we use props like the Pilates ring and even aerial silks for assistance and resistance in our floor exercises. These movements are designed to improve core strength, grip, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a911ee8-2ebc-4ca4-ad5f-d8b5e57348d3) - [Video: In this class, we use yoga blocks to ensure proper alignment and deepen the engagement of core muscles. You can see clients working on stability and control in various mat-based poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914f51c1-f6b8-4e17-be89-6e7f55f0f854) - [Video: A focused look at abdominal and leg work during a Mat Pilates class. These controlled leg lifts and extensions are key for building lower abdominal strength and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69620457-141f-4f42-b184-1a51e1779268) - [Video: More from our core-focused mat session. Clients practice leg circles and extensions, which challenge pelvic stability and strengthen the deep abdominal muscles that support the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a811ff47-4ba4-43b8-9ede-99b1e1b0d43f) - [Video: This video shows a group class utilizing both resistance bands and blocks. This combination allows for a multi-faceted workout that challenges balance, strength, and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412ae4e6-119f-4374-9c00-0a949876c190) - [Video: Our clients engage in a series of floor exercises using resistance bands to target the glutes and hips. These movements are excellent for building lower body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf3ac8c-f1c4-492e-ad19-c7dd96fa7104) - [Video: A wide view of our mat class shows the variety of movements we practice, from core-engaging leg lifts to gentle spinal stretches. Each session is a complete mind and body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bbc59a-d6cd-41e2-b8a9-44bf79e0b9f5) - [Video: Watch our instructor guide the class through foundational Pilates movements like planks and cobra pose. We emphasize proper form and breathing to ensure you get the most out of every exercise safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f3ab43-d96f-4e85-9c94-a9d8a74cb568) ## About Mat & Barre Pilates If you are new to Pilates, don't worry about being flexible or fit enough—we use resistance bands and Pilates rings to meet your body exactly where it is. Our classes are intentionally kept small, so whether you are holding a plank or balancing at the barre, I am always there to adjust your form and ensure you are moving safely. ### Why Mat & Barre? At Zingara Studio, we see Pilates as more than just a workout. It is about movement, meditation, and finding that connection between your mind and body. Our Mat and Barre sessions are designed for everyone, from absolute beginners to those who have trained for years. ### What to Expect When you step into our studio in Ashok Vihar, you aren't just another number. You are part of the Zingara Tribe. We keep our group classes to 8-12 participants, which allows us to maintain a supportive atmosphere where you can learn at your own pace. * **Mat Pilates:** We focus on foundational core strengthening. Using your own body weight and props like resistance bands and magic circles, we challenge your muscles and improve your posture. * **Barre:** This is where Pilates meets dance. It is high energy, fun, and amazing for your endurance. We use the wall-mounted bar to perform controlled movements that engage your back, shoulders, and glutes. ### More Than Just Fitness Our studio features full-length mirrors for form checks and wooden laminate flooring that makes every session feel comfortable. You will find that these classes help you tone up, reduce joint pain, and clear your head. Whether you are looking to fix your posture or just want to feel stronger in your daily life, our sessions offer a complete, body-mind experience. We provide all the necessary props, so you just need to bring your energy and a willingness to move. Come join the tribe and see how good it feels to get stronger together. ## About Zingara Studio Hi, I'm Neha! I started Zingara Studio because I wanted a space that felt like home, not just another gym. I love watching my tribe grow stronger together, whether we are flowing on the mat or finding our balance at the barre. [See all of Zingara Studio's services](https://mytribe.in/zingara_studio) ## More from Pilates Training by Zingara Studio - [Featured](https://mytribe.in/zingara_studio/pilates-training/featured) - [Reformer Pilates](https://mytribe.in/zingara_studio/pilates-training/reformer-pilates) - [Pilates for Everyone](https://mytribe.in/zingara_studio/pilates-training/pilates-for-everyone) - [Full Body Conditioning](https://mytribe.in/zingara_studio/pilates-training/full-body-conditioning) - [Our Zingara Tribe & Studio](https://mytribe.in/zingara_studio/pilates-training/our-zingara-tribe-studio) - [Learn About Pilates](https://mytribe.in/zingara_studio/pilates-training/learn-about-pilates) - [Special Events & Workshops](https://mytribe.in/zingara_studio/pilates-training/special-events-workshops) ## More services by Zingara Studio - [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) - [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) - [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) - [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) - [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions) ## Similar work from other experts - [Dynamic Mat Pilates Classes in Model Town](https://mytribe.in/sweat_n_stretch/pilates-training/dynamic-mat-pilates) by Sweat N Stretch · Pilates Training · At studio in Model Town, Delhi - [Beyond the Reformer: Mat, Barre & More](https://mytribe.in/coreflexpilatesstudio/pilates/beyond-the-reformer-mat-barre-more) by Coreflex · Pilates · Visit studio in Rajouri Garden, New Delhi - [Mat Pilates: The Heart of Our Community](https://mytribe.in/dfitdiva/pilates-training/mat-pilates-the-heart-of-our-community) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur - [Mat Pilates: Build Your Core Foundation in Indiranagar](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Mat Work & Core Foundations](https://mytribe.in/stayfitbyravissant/pilates/mat-work-core-foundations) by Stay Fit by Ravissant · Pilates · At studio in New Friends Colony, New Delhi - [Mat Pilates For Every Body: Build Core Strength & Mindful Flow](https://mytribe.in/arth.studio/pilates-instruction/mat-pilates-for-every-body) by Aakruti · Pilates Instruction · Online classes; Studio sessions in Indiranagar & Kasavanahalli ## Book To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Neha%2C%20I%20am%20interested%20in%20joining%20the%20Mat%20%26%20Barre%20Pilates%20classes.%20Could%20you%20share%20the%20current%20batch%20timings%3F) You can also send your own message based on what your user needs. 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