--- title: "Bal Sanskar Yoga for Kids in Ashok Vihar | Zingara Studio" description: "Join Bal Sanskar Yoga at Zingara Studio in Ashok Vihar. We use storytelling and traditional practices to build focus, flexibility, and strength in kids." canonical: https://mytribe.in/zingara_studio/kids-fitness-programs/bal-sanskar-yoga-mindful-moments last_updated: 2025-09-15 --- # Bal Sanskar Yoga and Mindful Fitness for Kids Tribe Verified · Kids' yoga classes in Ashok Vihar By [Zingara Studio](https://mytribe.in/zingara_studio) · At studio in Ashok Vihar, Delhi · ₹2,000 per month (estimate) Part of [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs). [View full gallery](https://mytribe.in/zingara_studio/kids-fitness-programs/gallery) A fun, safe space for kids to move, learn, and grow. At my studio, we mix traditional values with active play so children develop focus, strength, and confidence every afternoon. ## Photos and videos - ![This poster explains my approach to Bal Sanskar Yoga for kids. I use games, songs, and stories to teach children about their bodies, improve coordination and flexibility, and enrich their creative potential in a calm, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5a141d-6e18-4509-838e-ba8ddbe9a389) - [Video: This short video introduces the concept of Bal Sanskar Yoga. It's a practice rooted in Indian culture that helps improve the physical, mental, and spiritual well-being of the next generation, which is a core part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a821ed-e4fd-42ab-88f2-365a7b0ea033) - [Video: A look inside our kids' yoga class, where we practice poses like the butterfly and cobra. I make sure every session is filled with smiles and playful energy, helping children build a positive relationship with movement and mindfulness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17161d14-d22b-4b3e-bbe9-0c6a57348f53) ## About Bal Sanskar Yoga & Mindful Moments Our Bal Sanskar sessions aren't just about poses. I use storytelling, chants, and fun games to help children build posture, coordination, and mental calm. Whether your child is shy or energetic, I provide a safe, non-competitive space where they learn to express themselves, improve their concentration, and develop a positive relationship with their bodies. ### Traditional Values and Modern Fitness Bal Sanskar Yoga is about more than just flexibility. We integrate moral storytelling, mantra chanting, and guided meditation to help kids develop patience, gratitude, and emotional resilience. This approach creates a foundation of inner peace that carries over into their schoolwork and daily interactions. ### Physical Benefits for Growing Kids Each 4 to 5 PM session is designed to burn energy while correcting posture. We focus on strength and flexibility through kid-friendly yoga postures like the butterfly and cobra. By mixing high-energy dance movements with calming breathing techniques, we help children transition from a busy school day into a focused, calm state. ### The Zingara Environment Located in Ashok Vihar, our air-conditioned studio provides a comfortable, distraction-free setting for all our activities. We limit batch sizes to ensure every child gets enough attention. My focus is on creating a 'tribe' where no one feels left out, so your child can grow at their own pace without the pressure of competition. ## About Zingara Studio I am Neha, and I believe fitness should feel like home. I built this studio for my 'Zingara Tribe', where kids come to move, laugh, and find their own rhythm. We keep it real, simple, and full of positive energy every single day. [See all of Zingara Studio's services](https://mytribe.in/zingara_studio) ## More from Kids Fitness Programs by Zingara Studio - [Featured](https://mytribe.in/zingara_studio/kids-fitness-programs/featured) - [Creative Summer Camps](https://mytribe.in/zingara_studio/kids-fitness-programs/creative-summer-camps) - [Aerial Yoga: Fly, Flip, and Build Confidence](https://mytribe.in/zingara_studio/kids-fitness-programs/aerial-yoga-fly-flip-and-build-confidence) - [High-Energy Fun: Kickboxing & Dance](https://mytribe.in/zingara_studio/kids-fitness-programs/high-energy-fun-kickboxing-dance) - [Welcome to the Zingara Tribe](https://mytribe.in/zingara_studio/kids-fitness-programs/welcome-to-the-zingara-tribe) ## More services by Zingara Studio - [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) - [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) - [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) - [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) - [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions) ## Similar work from other experts - [Playful and Mindful Yoga for Kids in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/kids-yoga-playful-mindful) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Mindful Yoga & Movement for Kids in C.R. Park](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/mindful-yoga-movement) by Curious Minds DIY · Kids' Yoga & Mindfulness Sessions · At studio in Chittaranjan Park, New Delhi - [Traditional Yoga Classes for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neha%2C%20I%20am%20interested%20in%20the%20Bal%20Sanskar%20Yoga%20classes%20for%20my%20child.%20Could%20you%20share%20the%20current%20schedule%20and%20batch%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.