--- title: "Yoga & Mindful Movement Classes in Ashok Vihar | Zingara Studio" description: "Join Zingara Studio for holistic yoga and mindful movement in Ashok Vihar. Experience Hatha, Aerial Yoga, and breathwork to build strength and find calm." canonical: https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/yoga-mindful-movement last_updated: 2025-09-15 --- # Yoga & Mindful Movement Classes in Ashok Vihar Tribe Verified · Ashok Vihar's community-focused wellness studio. By [Zingara Studio](https://mytribe.in/zingara_studio) · At studio in Ashok Vihar, Delhi · ₹500 per session (estimate) Part of [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions). [View full gallery](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/gallery) At Zingara Studio, yoga is more than just poses. It is a way to align your body, breathe with intention, and find your calm. Whether you are looking to build strength, increase flexibility, or simply quiet the noise of daily life, our sessions are designed to help you glow from the inside out. ## Photos and videos - [Video: Here is a look inside a typical yoga class at Zingara Studio. The video starts with our calming water fountain and Buddha statue before showing students engaged in a guided practice. This gives you a feel for the serene and focused atmosphere I cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8fac7e-3fbe-4745-ae5d-852c57403d80) - [Video: A short clip from one of our morning yoga sessions, showing participants in a meditative state. Starting the day with mindful movement and breathwork sets a positive and calm tone for everything that follows. We offer both morning and evening batches to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0101ad-02de-430e-9259-2fe32a14db7c) - [Video: This graphic, created for International Yoga Day, summarizes the holistic benefits of a consistent practice. It highlights improvements in physical wellness, such as a stronger immune system and increased flexibility, as well as spiritual and mental wellness. This reflects my teaching philosophy that yoga nurtures the entire self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c140bc-31f2-4e1a-b89e-90c70d33d039) ## About Yoga & Mindful Movement You might be used to fitness centers that only track sets and reps, but here we focus on how you actually feel when you step off the mat. Whether you are trying our Aerial Yoga hammocks for the first time or joining a standard Hatha batch, the goal is to align your body and breath rather than just hitting a standard workout goal. Many of our regulars say this shift in focus is exactly what they needed to break their physical and mental plateau. ### Your Practice, Your Pace At Zingara Studio in Ashok Vihar, we believe yoga should be accessible to everyone. We don't believe in rigid, one-size-fits-all routines. Instead, we offer a mix of movement styles so you can find what resonates with your body. Our classes include: * **Hatha & Vinyasa:** Traditional floor-based movement designed to build strength and improve flexibility at your own speed. * **Aerial Yoga:** A fan-favorite using suspended silk hammocks to help you stretch and move with the support of gravity, which is great for decompressing the spine. * **Animal Flow:** A fun, ground-based training method that uses quadrupedal movement to boost mobility and coordination. ### Why Practice With Us This isn't just a place to sweat and leave. We are building the 'Zingara Tribe'—a community where we support, laugh, and grow together. We offer unlimited monthly memberships for weekday classes (Monday to Friday) so you can build a consistent habit without worrying about per-class costs. We provide all the props you need, including blocks, straps, wheels, and hammocks, so you can just show up. Whether you are a total beginner or an experienced yogi, my priority is helping you connect with your divine self while getting stronger physically. If you are ready to stop just exercising and start moving with purpose, I would love to have you in one of our batches. ## About Zingara Studio I'm Neha, and I started Zingara Studio to create a home for anyone looking to feel better inside and out. My sessions aren't about rigid rules; they're about listening to your body, finding your tribe, and growing together at your own pace. [See all of Zingara Studio's services](https://mytribe.in/zingara_studio) ## More from Holistic Wellness & Healing Sessions by Zingara Studio - [Featured](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/featured) - [Sound Healing Therapy](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/sound-healing-therapy) - [Immersive Wellness Retreats](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/immersive-wellness-retreats) - [Community Workshops & Events](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/community-workshops-events) - [Our Healing Space: Zingara Studio](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/our-healing-space-zingara-studio) ## More services by Zingara Studio - [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) - [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) - [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) - [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) - [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) ## Similar work from other experts - [Yoga Classes in Janakpuri to Balance Your Mind & Body](https://mytribe.in/locowellnessstudio/personal-training/yoga-connect-mind-body) by Loco Wellness · Personal Training · At studio in Janakpuri, Delhi - [Yoga Classes in Rajouri Garden: Mindful Movement & Balance](https://mytribe.in/coreflexpilatesstudio/personal-training/yoga-mind-body-breath) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [Yoga and Flexibility Classes at Absolute Fit](https://mytribe.in/absolutefit_official/gym-membership/mind-body-yoga-and-flexibility) by Absolute Fit · Gym Membership · Located at Absolute Fit gym, Mayur Vihar Phase 3 - [Yoga for Balance and Mental Clarity](https://mytribe.in/stayfitbyravissant/yoga/a-philosophy-of-balance) by Stay Fit by Ravissant · Yoga · At studio in New Friends Colony, New Delhi - [The Philosophy and Heart of Anahata Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/additional-work) by Anahata · Aerial Yoga · Studio sessions in Gurugram - [Mindful Yoga & Healing in Shalimar Bagh](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/featured) by Yog by Nikita · Yoga & Movement Therapy · At studio in Shalimar Bagh, Delhi ## Book To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neha%2C%20I'm%20interested%20in%20the%20Yoga%20%26%20Mindful%20Movement%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20availability%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.