--- title: "Holistic Wellness & Yoga Classes in Ashok Vihar | Zingara Studio" description: "Explore holistic wellness at Zingara Studio. We offer sound healing, aerial yoga, Pilates, and immersive retreats in Delhi. Join our tribe to reconnect, recharge, and find balance through mind-body movement." canonical: https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/featured last_updated: 2025-09-15 --- # Holistic Wellness and Mindful Movement in Delhi Tribe Verified · Authentic holistic wellness in Ashok Vihar. By [Zingara Studio](https://mytribe.in/zingara_studio) · At studio in Ashok Vihar, Delhi · ₹500 per session (estimate) Part of [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions). [View full gallery](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/gallery) Discover a sanctuary where fitness meets soul. From transformative sound healing to dynamic aerial yoga and immersive retreats, explore the full spectrum of movement and mindfulness at Zingara Studio. ## Photos and videos - [Video: This is the heart of what we do at Zingara Studio: creating transformative experiences that blend adventure, healing, and connection. Our Haven Retreat is more than a vacation; it's a journey back to yourself, featuring everything from paragliding and trekking in stunning landscapes to deep healing with sound baths, yoga, and sacred circle ceremonies. We handle all the details, from luxurious stays to seamless travel, so you can fully immerse yourself in the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252b286e-7cae-4f1f-a858-48af1ee1ee3e) - [Video: Here is a glimpse into a sound healing session, my primary method for helping you reconnect and restore. The specific frequencies from the singing bowls work to slow your brainwaves, activating your body's natural self-healing systems. This is a form of vibroacoustic therapy where sound vibrations are delivered directly to the body to help reduce pain, ease anxiety, and bring you to a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72a6c5d-f9d4-4ae4-9519-e3cf43478830) - [Video: While many know yoga for its physical benefits, I focus on its profound emotional and spiritual impact. In this video, I explain how the practice helps you become more conscious and connect to your divine self, reducing fear and opening your heart to life's experiences. You can also see me demonstrating a few asanas that are part of our regular practice, like the Urdhva Dhanurasana (Wheel Pose), which is a powerful heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0db3e4-91d0-4057-9d7a-4892322e8eab) - ![I believe that healing is deeply connected to nature. This moment, captured during one of our retreats, shows me with a Tibetan singing bowl against the backdrop of the mountains, a practice of gratitude and surrender. It represents my philosophy of taking our healing practices out of the studio and into the world to connect with the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf030b6c-6431-475d-b6c5-7b9f693c657e) - [Video: Welcome to a quick tour of Zingara Studio, your sanctuary in the city. I designed this space to be a peaceful, welcoming environment where you can leave the stress of daily life behind. From the calming Buddha statue at the entrance to the spacious, fully-mirrored main hall equipped with aerial yoga silks, every detail is intended to support your journey toward wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313) - ![This collage captures the essence of our "Elevate & Receive" retreats. You can see the variety of activities we offer, including sacred circle ceremonies around a fire, communal meals, serene sound baths in nature, and moments of quiet contemplation. These retreats are designed to facilitate Kundalini awakening, spiritual healing, and deep connection with like-minded souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b4ff0-d3d6-47c7-b506-e2622c4b6e21) - [Video: In this video, I personally explain the practice of sound healing meditation. I break down how we use instruments like singing bowls, gongs, and wind chimes to create vibrations that promote relaxation, reduce stress, and improve your overall well-being on a cellular level. It’s a simple introduction to a powerful healing modality that I offer right here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeec1142-f0e3-4a56-a689-a156231327c2) ## About Featured When you walk into our studio in Ashok Vihar, you will notice the space is designed to help you disconnect from the city hustle. Whether you are coming in for a group Animal Flow class, an aerial yoga session, or a private sound healing therapy, our facility is equipped with everything you need—from professional hammocks to the specific Tibetan singing bowls used for on-body vibration. We keep our batch sizes small so you get actual guidance, not just a workout. ### Our Approach to Wellness At Zingara Studio, we believe wellness happens from the inside out. It is not just about burning calories or hitting fitness benchmarks; it is about finding a practice that clears energetic blockages and leaves you feeling genuinely lighter. My sessions are built for anyone looking to connect their mind, body, and spirit. ### What We Offer * **Movement & Strength:** We run varied classes, including Aerial Yoga for mobility, Animal Flow for ground-based conditioning, and traditional Hatha/Vinyasa Yoga. Whether you are a beginner or looking to advance your practice, our classes cater to all ages. * **Sound & Energy Healing:** This is our core offering. Using Tibetan Singing Bowls, gongs, and chimes, we create frequencies that help reduce stress, lower cortisol, and shift you into a restorative state. We offer both group sound baths and private vibrational healing sessions. * **Immersive Retreats:** We take the studio experience into nature with our 3-day wellness retreats. These are all-inclusive journeys—usually to scenic locations like Bir Billing—featuring trekking, paragliding, sacred circle ceremonies, and meditation, designed for a complete mind-body reset. ### Join the Zingara Tribe We are more than a gym. When you join, you become part of a community that supports your growth. Our studio in Ashok Vihar is a place to laugh, sweat, and find peace together. If you are ready to start your journey, check our schedule or reach out to chat about which class fits your current energy level. ## About Zingara Studio I am Neha, and I founded Zingara Studio to build a space that feels more like family than a gym. I am passionate about mixing energy healing, movement, and community to help you feel stronger, calmer, and more connected to yourself. [See all of Zingara Studio's services](https://mytribe.in/zingara_studio) ## More from Holistic Wellness & Healing Sessions by Zingara Studio - [Sound Healing Therapy](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/sound-healing-therapy) - [Yoga & Mindful Movement](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/yoga-mindful-movement) - [Immersive Wellness Retreats](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/immersive-wellness-retreats) - [Community Workshops & Events](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/community-workshops-events) - [Our Healing Space: Zingara Studio](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/our-healing-space-zingara-studio) ## More services by Zingara Studio - [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) - [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) - [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) - [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) - [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) ## Similar work from other experts - [Sound Healing and Mindful Movement Sessions](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions/featured) by Surbhi Sachdeva · Sound Healing Sessions · Sessions available across Delhi NCR - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Holistic Healing and Wellness Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/featured) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Yoga and Sound Healing Journeys](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/featured) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Authentic Yoga and Sound Healing in Kailash Colony](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/featured) by Rati's Yoga · Meditation & Holistic Healing · At studio in Kailash Colony, New Delhi - [Holistic Yoga and Energy Healing Services](https://mytribe.in/thedivinesoulyoga/energy-healing/featured) by Divine Soul Yoga · Energy Healing · In-person healing at centers in New Delhi, Chandigarh, and Hoshiarpur ## Book To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neha%2C%20I%20saw%20your%20work%20on%20the%20Featured%20collection%20and%20I'm%20interested%20in%20joining%20the%20Zingara%20Tribe.%20Can%20you%20tell%20me%20more%20about%20your%20upcoming%20sessions%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.