--- title: "Holistic Wellness Sessions for Mind-Body Healing & Spiritual Growth - mytribe" description: "Feeling stressed or disconnected? Discover holistic wellness and healing sessions at Tribe. Experience powerful sound healing therapy for deep stress reduction and spiritual growth. Book your session with an expert energy healer and find your inner peace today." canonical: https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions last_updated: 2025-09-15 --- # Holistic Wellness & Healing Sessions in Delhi Ncr By [Zingara Studio](https://mytribe.in/zingara_studio) · We offer sound bath therapy and guided meditation sessions using Tibetan Singing Bowls and gongs, designed for stress relief, focus, and deep mind-body healing, with options for kids and adults. ## Locations At studio in Ashok Vihar, Delhi ### Visit at - Studio at Ashok Vihar, Delhi (easily accessible from Shalimar Bagh, Model Town, Pitampura, Keshav Puram, Netaji Subhash Place) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Sound Bath & Energy Workshop A 2-hour acoustic therapy session using Tibetan bowls and gongs to induce deep relaxation and stress reduction. Typically ₹500-900 per person / session (estimate) #### Session Details * **Duration:** 120 Minutes (2 Hours). * **Format:** Group session held at Zingara Studio. * **Capacity:** Limited batch size (10-15 participants). #### Core Healing Methods * **Instruments:** Live playing of Tibetan Singing Bowls, Gongs, and Wind Chimes. * **Vibroacoustic Therapy:** Frequencies targeting Alpha/Theta brainwave states. * **Chakra Work:** Focus on clearing energy blockages using 432 Hz and 528 Hz frequencies. * **Guidance:** Vocal guided meditation to disconnect from external stimuli. #### Amenities * **Setup:** Yoga mats, bolsters, and cushions provided for lying down. * **Environment:** Dimmed lighting, aromatic ambiance, and climate control. ### Private Vibrational Healing Therapy Personalized 60-90 minute session where singing bowls are placed on the body for targeted pain and stress relief. Typically ₹2,500-3,500 per session (estimate) #### Consultation & Personalization * **Duration:** 60 to 90 Minutes based on client needs. * **Assessment:** Pre-session consultation for physical ailments or emotional blocks. * **Customization:** Selection of specific bowls and frequencies for the individual. #### Therapy Techniques * **On-Body Massage:** Placement of Tibetan bowls directly on chest, stomach, or back. * **Mechanism:** Direct vibration transfer to massages tissues and organs. * **Integration:** May include Breathwork, Reiki, or Crystal Healing. #### Setting * **Privacy:** Exclusive use of the therapy room without other participants. * **Closing:** Post-session herbal tea and debriefing. ### Unlimited Monthly Studio Membership Full 30-day access to all weekday classes including Aerial Yoga, Animal Flow, and Hatha Yoga. Typically ₹3,500-4,500 per month (estimate) #### Validity & Access * **Term:** Valid for 30 Days. * **Frequency:** Unlimited access to scheduled classes (Monday to Friday). * **Batches:** Options available for Morning (7-8 AM) and Evening (5-6 PM) slots. #### Class Types * **Aerial Yoga:** Anti-gravity stretches using suspended silk hammocks. * **Hatha/Vinyasa:** Traditional floor-based movement for flexibility and strength. * **Animal Flow:** Ground-based quadrupedal movement training. * **Mindfulness:** Integrated Breathwork and Meditation sessions. #### Facilities * **Equipment:** Full use of studio blocks, straps, wheels, and hammocks. * **Community:** Access to member groups for updates and support. ### 3-Day Immersive Wellness Retreat All-inclusive destination retreat featuring luxury accommodation, adventure sports, meals, and intense spiritual workshops. Typically ₹25-29K per person (estimate) #### Logistics & Stay * **Transport:** Round-trip travel from Delhi (Luxury Tempo Traveller or Volvo). * **Accommodation:** 2 Nights / 3 Days in a boutique property (Twin Sharing basis). * **Meals:** Full board (Breakfast, Lunch, Dinner) with vegetarian options. #### Adventure * **Sports:** Includes one session of Paragliding or Trekking depending on location. * **Nature:** Guided sunrise/sunset hikes. #### Workshops & Rituals * **Sessions:** Daily Morning Om Yoga, Animal Flow, and Spiritual Pilates. * **Ceremonies:** Evening Bonfire, Fire Ceremony, and Sacred Circles. * **Therapy:** Group Sound Healing sessions conducted outdoors. ## About Holistic Wellness & Healing Sessions ### My Take on Holistic Wellness Wellness, for me, isn’t just about feeling good physically. It’s a full-on lifestyle shift, connecting mind and body, the seen and unseen, Shiva-Shakti style. At Zingara Studio, I designed these sessions for folks looking to glow up from the inside, and not just on the surface. ### What’s Inside a Session Modern life gets heavy. My space is for dropping the baggage, finding peace, and tuning into your higher self. Each session is about real change, not just a quick fix. - Sound bath therapy is my main jam. You lie down, let Tibetan Singing Bowls, gongs, and chimes do their thing. It’s like a soul massage - nothing like a concert, totally immersive. - Expect less stress, better focus, maybe even relief from aches or energetic blockages. Sometimes, we do sessions on special astrological days for that extra karmic cleansing edge. - Meditation here isn’t about emptying your mind, but connecting with your divine self. I work with all ages, and I’m especially passionate about helping kids find calm early on. ### Other Ways We Heal Dance movement therapy pops up in retreats and workshops - think ‘Body Awakening’ to shake off what you don’t need. Our deeper retreats mix in Sacred Circle Ceremonies, breathwork, and Kundalini stuff. ### The Zingara Tribe It’s not just about the sessions. We’re a community, supporting each other as we work towards strength and calm. If you’re up for a journey that hits mind, body, and soul, you’ll fit right in. ## Highlights Browse through Zingara Studio's best work. ### [Featured](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/featured) - [Video: This is the heart of what we do at Zingara Studio: creating transformative experiences that blend adventure, healing, and connection. Our Haven Retreat is more than a vacation; it's a journey back to yourself, featuring everything from paragliding and trekking in stunning landscapes to deep healing with sound baths, yoga, and sacred circle ceremonies. We handle all the details, from luxurious stays to seamless travel, so you can fully immerse yourself in the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252b286e-7cae-4f1f-a858-48af1ee1ee3e) - [Video: Here is a glimpse into a sound healing session, my primary method for helping you reconnect and restore. The specific frequencies from the singing bowls work to slow your brainwaves, activating your body's natural self-healing systems. This is a form of vibroacoustic therapy where sound vibrations are delivered directly to the body to help reduce pain, ease anxiety, and bring you to a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72a6c5d-f9d4-4ae4-9519-e3cf43478830) - [Video: While many know yoga for its physical benefits, I focus on its profound emotional and spiritual impact. In this video, I explain how the practice helps you become more conscious and connect to your divine self, reducing fear and opening your heart to life's experiences. You can also see me demonstrating a few asanas that are part of our regular practice, like the Urdhva Dhanurasana (Wheel Pose), which is a powerful heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0db3e4-91d0-4057-9d7a-4892322e8eab) - ![I believe that healing is deeply connected to nature. This moment, captured during one of our retreats, shows me with a Tibetan singing bowl against the backdrop of the mountains, a practice of gratitude and surrender. It represents my philosophy of taking our healing practices out of the studio and into the world to connect with the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf030b6c-6431-475d-b6c5-7b9f693c657e) - [Video: Welcome to a quick tour of Zingara Studio, your sanctuary in the city. I designed this space to be a peaceful, welcoming environment where you can leave the stress of daily life behind. From the calming Buddha statue at the entrance to the spacious, fully-mirrored main hall equipped with aerial yoga silks, every detail is intended to support your journey toward wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313) - ![This collage captures the essence of our "Elevate & Receive" retreats. You can see the variety of activities we offer, including sacred circle ceremonies around a fire, communal meals, serene sound baths in nature, and moments of quiet contemplation. These retreats are designed to facilitate Kundalini awakening, spiritual healing, and deep connection with like-minded souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b4ff0-d3d6-47c7-b506-e2622c4b6e21) - [Video: In this video, I personally explain the practice of sound healing meditation. I break down how we use instruments like singing bowls, gongs, and wind chimes to create vibrations that promote relaxation, reduce stress, and improve your overall well-being on a cellular level. It’s a simple introduction to a powerful healing modality that I offer right here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeec1142-f0e3-4a56-a689-a156231327c2) ### [Sound Healing Therapy](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/sound-healing-therapy) - [Video: I often align our sound healing sessions with significant astrological events to amplify their power. This poster was for a special session during a rare solar eclipse, a potent time for karmic cleansing and spiritual transformation. These unique events are designed for those looking to work with cosmic energies for deeper healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d28001-289a-42d8-96bd-e4e0f213e9fc) - ![This graphic invites you to experience the tangible effects of a sound bath. The vibrations from the singing bowls are something you feel in your body, not just hear with your ears, helping to harmonize the brain and release stress. This is a direct invitation to one of our regular sessions at Zingara Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1a5a0b-fe7c-4dc4-8f72-231a08de7f41) - ![This infographic explains the science behind how sound meditation heals the energy body. Different frequencies, such as those produced by singing bowls, can be used to clear blockages in specific chakras, from the root to the crown. For example, a 528 Hz frequency can help increase pleasure and acceptance, while a 432 Hz frequency helps overcome fear and confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bed5bb-23ba-4185-bc50-f9d55e4febe0) - ![To help you understand the mechanics, this graphic details how sound therapy works by synchronizing your brainwaves to external frequencies, a process called entrainment. This alignment can trigger positive physiological reactions, like the release of nitric oxide, which helps increase blood flow and reduce pain signals. It also lists the wide range of conditions sound therapy can help treat, including sleep disorders, anxiety, and chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5ff8fd-2170-456b-ac2f-7f18497e4a24) ### [Yoga & Mindful Movement](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/yoga-mindful-movement) - [Video: Here is a look inside a typical yoga class at Zingara Studio. The video starts with our calming water fountain and Buddha statue before showing students engaged in a guided practice. This gives you a feel for the serene and focused atmosphere I cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8fac7e-3fbe-4745-ae5d-852c57403d80) - [Video: A short clip from one of our morning yoga sessions, showing participants in a meditative state. Starting the day with mindful movement and breathwork sets a positive and calm tone for everything that follows. We offer both morning and evening batches to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0101ad-02de-430e-9259-2fe32a14db7c) - [Video: This graphic, created for International Yoga Day, summarizes the holistic benefits of a consistent practice. It highlights improvements in physical wellness, such as a stronger immune system and increased flexibility, as well as spiritual and mental wellness. This reflects my teaching philosophy that yoga nurtures the entire self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c140bc-31f2-4e1a-b89e-90c70d33d039) ### [Immersive Wellness Retreats](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/immersive-wellness-retreats) - ![This image showcases the "Body Awakening" components of our retreats. We incorporate various forms of movement to help you connect with your body in new ways. This includes the primal, grounding movements of Animal Flow, the core-strengthening precision of Pilates, and the expressive freedom of Dance Movement Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1935f-2f22-48f2-a2f0-a87ce552c54a) - ![Our retreats are led by a team of dedicated experts. This graphic introduces myself as an Energy Healer and Pilates Instructor, alongside my collaborator Nikhil Pruthi, an Animal Flow and Strength & Conditioning Coach. Together, we provide a balanced and comprehensive program to guide your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73e08bd-bea0-43cb-99c0-bd213594f84f) ### [Community Workshops & Events](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/community-workshops-events) - ![We were thrilled to host a "Dances of Universal Peace" session with senior Russian dance leader Vasudeva Kirbiatev. This event is a perfect example of the unique, transformative group practices we bring to the community, blending sacred songs and meditative steps to pray for peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f38ddc-0acf-4089-bc16-f3ce83f083d5) - ![This poster announced a series of "Dances of Universal Peace" sessions across Delhi, including a 3-hour workshop at Zingara Studio. This practice requires no prior experience, just an open heart, making it accessible for everyone to join in a celebration of oneness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006360d7-f22d-47e2-9ade-0e8adb171442) - ![To show the growing reach of our community, this graphic outlines a multi-city tour for the Dances of Universal Peace, with stops in Delhi, Jaipur, Udaipur, and Rishikesh. It highlights our collaboration with other studios and festivals to spread this beautiful practice of peace and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f374a-8eca-420a-9d9e-315935da7897) ### [Our Healing Space: Zingara Studio](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions/our-healing-space-zingara-studio) - [Video: In this video, I personally announce the opening of our new studio. I share my vision for the space as a place infused with positive energy and an exquisite environment designed to brighten your soul. This is my personal invitation for you to come and experience the vibrancy of our new home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffe7f3f-e782-4b3b-a2b1-b5959a7d0c3d) - [Video: Welcome to a quick tour of Zingara Studio, your sanctuary in the city. I designed this space to be a peaceful, welcoming environment where you can leave the stress of daily life behind. From the calming Buddha statue at the entrance to the spacious, fully-mirrored main hall equipped with aerial yoga silks, every detail is intended to support your journey toward wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313) ## Meet your expert [Zingara Studio](https://mytribe.in/zingara_studio) ### My story Hey, I’m Neha from Zingara Studio. Started this place to be more than a gym, yaar – wanted it to feel like home, like family. I’m into energy healing, Pilates, and believe wellness is inside-out, not just outside. We mix serious workouts with meditation and trips to the hills – think sunrise hikes, sound healing, even paragliding! My tribe? They’re my people. Watching them grow, move, laugh – that’s why I do this. ### My work - **All-in-one Wellness Classes**: We do Pilates (mat, reformer, bar), Power Yoga, Aerial Yoga, Animal Flow classes, Zumba, Strength & Conditioning, plus Sound Healing and Dance Movement Therapy. - **Mind-Body Healing Retreats**: Join our wellness retreats for meditation, sunrise hikes, and deep mind-body healing. It’s about finding your own peace. - **Community Vibes**: Once you join, you’re part of the Zingara Tribe. We support, laugh, and grow together – no one’s left out. - **Fitness for All Ages**: Kids, adults, seniors – everyone’s welcome! We even run aerial yoga for kids and special summer camps. ## More services from Zingara Studio - [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) · ₹400-2,000 per session (estimate) - [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) · ₹1,200-6,000 per child per month (estimate) - [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) · ₹350-700 per session (estimate) - [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate) - [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) · ₹20-35K per person per 3-day retreat (estimate) ## Experts similar to Zingara Studio on mytribe - [Meditation & Holistic Healing by Rati's Yoga](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate) · Rati's Yoga • Diet - [Meditation & Energy Healing by Karuna Ahuja](https://mytribe.in/auracarebykaruna/meditation-energy-healing) · ₹400-2,500 per session (per person) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Sound Healing & Sound Baths by Meher Munjal](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths) · ₹1,200-3,000 per 1-hour private session (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Wellness & Healing Therapies by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/wellness-healing-therapies) · ₹500-3,500 per session (estimate) · Adi Anant Yoga Studio - [Holistic Wellness Experiences by Yog by Nikita](https://mytribe.in/yog_by_nikita/holistic-wellness-experiences) · ₹1,000-2,500 per person per session (estimate) · Yog By Nikita - [Sound Healing Sessions by Surbhi Sachdeva](https://mytribe.in/yogascapesbysurbhi/sound-healing-sessions) · ₹1,200-2,500 per session (estimate) · National Capital Region - [Mindfulness & Meditation by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) · Aatmspand yoga center - [Energy Healing by Divine Soul Yoga](https://mytribe.in/thedivinesoulyoga/energy-healing) · ₹800-2,500 per session (estimate) · Divine Soul Yoga - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Adult Wellness Workshops by Hangin](https://mytribe.in/hangin_lovelaughlearn/adult-wellness-workshops) · ₹700-2,500 per person per workshop (estimate) · Hangin Model Town ## Book To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20%26%20Healing%20Sessions%20by%20Zingara%20Studio.)