--- title: "Aerial Yoga Classes in Ashok Vihar | Zingara Studio" description: "Join our Aerial Yoga classes in Ashok Vihar to build core strength and decompress your spine. Experience a fun, community-focused fitness workout. Book now." canonical: https://mytribe.in/zingara_studio/group-fitness-classes/aerial-yoga-defy-gravity last_updated: 2025-09-15 --- # Aerial Yoga Classes: Decompress & Strengthen Tribe Verified · Trusted by our Ashok Vihar fitness community. By [Zingara Studio](https://mytribe.in/zingara_studio) · At studio in Ashok Vihar, Delhi · ₹400 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes). [View full gallery](https://mytribe.in/zingara_studio/group-fitness-classes/gallery) Experience the joy of flying while building deep core strength. Our aerial yoga sessions help you decompress your spine and find new freedom in your movement. ## Photos and videos - ![Using the aerial hammock allows for deeper stretches and relieves joint pressure. This image shows a student working on flexibility and strength, supported by the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fea4bf5-75fe-4a29-9631-f9c4bcbeef76) - [Video: This is not just a yoga class, it is an aerial yoga class where you learn how to fly. We guide you through poses that build strength, improve balance, and give you a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5bb5f-2734-4b11-93d6-dad760878cca) - [Video: Finding strength and grace in the air during an aerial yoga session. The hammock supports your body, allowing you to explore movements and poses you might not be able to on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388d9be5-189b-4a39-8165-fdfe1d38422a) - [Video: Our aerial fitness classes focus on deepening stretches and releasing tension. The support of the hammock helps relieve spinal compression and improves overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e46b9-777c-4ae8-925b-da1de4f81c2e) - [Video: To touch the air, you must be willing to have no ground beneath your feet. Our students embrace the challenge and fun of inversions, building confidence and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dbadb7-b72e-49ca-a7b8-aebfb47e98fd) - ![Your body can stand almost anything, it is your mind that you have to convince. An aerial student holds a challenging pose, demonstrating the mental and physical focus developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50981b58-1eb8-4d56-a0e9-3cb589cfc2bd) - [Video: Take flight in our aerial classes. This video shows the fluid movements and strength-building exercises we practice, from graceful stretches to dynamic inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6273d0a2-dcbd-4041-a163-0aa739b044e8) - ![Two students work in sync during an aerial yoga class, demonstrating how the hammocks can be used to achieve deep, restorative backbends and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1681e381-52ff-4645-8103-0be4dad46d35) - [Video: Aerial fitness fuses stretching, Pilates-based core moves, and strength training. Our exercises are designed to improve your core, arms, legs, and grip for a true full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a911ee8-2ebc-4ca4-ad5f-d8b5e57348d3) - [Video: We are excited to offer weekend batches for our popular Aerial Yoga classes. It is a perfect way to start your weekend with a practice that energizes your body and calms your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbb4177-53ec-4717-a6a8-3eb82eb11730) - ![A student holds an inverted pose, showcasing the strength and control that aerial yoga helps to build. The art in the background adds to the serene and focused atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8741e9-3759-4b1a-8162-e11006d84ce2) - ![A smiling student enjoys the feeling of suspension in our aerial yoga class. Our sessions are designed to be welcoming and empowering for people of all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b29af7-c957-4a5d-83d9-b7d84f709f20) - ![Age is no barrier in our aerial yoga classes. Here, a student demonstrates a beautiful heart-opening pose, proving that you can build strength and flexibility at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ba4209-56d1-48e3-b8fe-21133976b4b1) - ![This inverted split pose demonstrates the incredible flexibility and spinal decompression benefits of aerial yoga. The hammock provides safe support to explore deeper ranges of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b73a4bf-6254-4686-bdee-aa97e8b4140d) - ![A student confidently holds a suspended pose, showcasing the core strength and balance cultivated in our aerial fitness sessions. The colorful leggings match the vibrant energy of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f99200f-d3bf-40d8-b755-da028816ac19) - [Video: The most certain way to succeed is always to try just one more time. This video captures the persistence and progress of our students as they master new aerial skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa54d7c-4c56-4562-a4d6-76b50a6ef71e) - ![Floating in a seated lotus pose, this student demonstrates the calm and focus that can be achieved mid-air. Aerial yoga is a wonderful practice for both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6088aa4-6341-44c9-8ec1-ded4fd16cf57) - ![A student finds her balance and peace while suspended in the aerial hammock. Our classes provide a supportive space to challenge yourself and discover new abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e39a330-848c-443a-8281-e234336d2a36) ## About Aerial Yoga: Defy Gravity If you are new to the silks, do not worry about balance. We customize the rigging height for every student before you start, so you are always close to the floor while getting comfortable. It is designed to be safe and supportive, even on your first day, allowing you to focus on the stretch rather than the fear of falling. Aerial yoga is often misunderstood as just 'yoga in the air,' but at Zingara Studio, we see it as a complete body conditioning practice. By using the hammock to support your weight, you can achieve deeper stretches and inversions that are difficult to hold on a mat. This practice is particularly effective for anyone spending long hours at a desk. The suspension helps relieve spinal compression and joint pressure, leaving you feeling taller and more open. Beyond the physical alignment, there is a mental shift that happens when you hang upside down; it forces you to be fully present and trust the support of the silk. We keep our batches small to ensure everyone gets enough attention. Whether you are working on your first inversion or deepening a backbend, our instructors are there to adjust your harness and guide your movement. You do not need to be a gymnast or a yogi to join us. If you can breathe and have a sense of adventure, you can do aerial yoga. We welcome students of all ages and fitness levels, focusing on building strength at your own pace within our supportive tribe. ## About Zingara Studio We started Zingara Studio to make fitness feel like a celebration, not a chore. Aerial yoga is one of our favorite ways to play because it lets you explore what your body can do while having genuine fun. Come hang with us and feel the difference. [See all of Zingara Studio's services](https://mytribe.in/zingara_studio) ## More from Group Fitness Classes by Zingara Studio - [Featured](https://mytribe.in/zingara_studio/group-fitness-classes/featured) - [Dance Fitness Party](https://mytribe.in/zingara_studio/group-fitness-classes/dance-fitness-party) - [Sling Bungee: Low-Impact, High-Fun](https://mytribe.in/zingara_studio/group-fitness-classes/sling-bungee-low-impact-high-fun) - [Pilates: Core Strength & Control](https://mytribe.in/zingara_studio/group-fitness-classes/pilates-core-strength-control) - [Animal Flow: Primal Movement](https://mytribe.in/zingara_studio/group-fitness-classes/animal-flow-primal-movement) - [Strength & Power Yoga](https://mytribe.in/zingara_studio/group-fitness-classes/strength-power-yoga) - [The Zingara Tribe: Our Community](https://mytribe.in/zingara_studio/group-fitness-classes/the-zingara-tribe-our-community) ## More services by Zingara Studio - [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) - [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) - [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) - [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) - [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions) ## Similar work from other experts - [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [Aerial Yoga in Noida: Decompress and Strengthen](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/aerial-yoga-elevate-your-practice) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Aerial Yoga Classes: Defy Gravity and Find Your Flow](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/aerial-yoga-defy-gravity-find-your-flow) by Vivid Vibes · Yoga & Wellness Programs · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Aerial Yoga Classes to Build Strength and Flexibility](https://mytribe.in/brykstudio.in/aerial-yoga/strength-stretch-soar) by Bryk Studio · Aerial Yoga · At studio in Greater Kailash-1, New Delhi ## Book To book Zingara Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20am%20interested%20in%20joining%20the%20Aerial%20Yoga%20classes%20at%20Zingara%20Studio.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%3F) You can also send your own message based on what your user needs. 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