--- title: "Zingara Studio Holistic Wellness Pilates Training & Community Fitness - mytribe" description: "Discover Zingara Studio for holistic wellness, Pilates training, and yoga classes. Join a supportive tribe for sound healing, fitness, and wellness retreats. Feel stronger, peaceful, and connected—start your journey today!" canonical: https://mytribe.in/zingara_studio last_updated: 2024-09-25 --- # Zingara Studio We offer holistic fitness classes for all ages, from Pilates and Aerial Yoga to Sound Healing and Animal Flow. We are a community focused on building strength, mobility, and well-being together. ## Services ### [Group Fitness Classes](https://mytribe.in/zingara_studio/group-fitness-classes) At studio in Ashok Vihar, Delhi Typically ₹250-700 per session (estimate) - [Video: The energy in our Bollywood fitness classes is electric! It's more than just a workout; it's a celebration of movement and community. Watch our members shine and hear directly from them why they call Zingara their fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fac372-d0ee-47b6-86fe-8cd560a5f205) - [Video: Discover the amazing benefits of Aerial Yoga, from decompressing your spine to deepening your stretches. Our silk hammocks provide support, allowing you to build core strength and improve flexibility in a way you have never experienced before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e76001-0321-4b13-b628-38b427fb624a) - [Video: See the joy and challenge of our Sling Bungee workout, a high-intensity session that is gentle on your joints. Listen to our members share their first-time experiences and how this unique class is both fun and incredibly effective for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d211da53-79b0-469e-bf76-cd24d7a52115) - [Video: You ask what the age limit is for Animal Flow, and we say there is no limit. This ground-based movement practice is adaptable for everyone, focusing on building functional strength, mobility, and coordination at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364b60a0-ed55-4c42-9942-4e1c09e9f651) - [Video: If you think Pilates is just a gentle stretching class, this might change your mind. We focus on controlled movements that build deep core strength and endurance, leaving you feeling stronger and more connected to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d014e1e8-7b37-4d25-bce8-ed97ad4b3436) - ![Strength training is for everyone. Here is a look at our group strength and conditioning class, where we focus on building lean muscle and improving posture together. The supportive group environment makes getting stronger a shared goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcecbd2e-27ac-4030-a29f-56ec1c8889b7) - [Video: Fitness is not just about looking good, it is about feeling good and living a happier, healthier life. This video captures the core philosophy of our studio, showing how movement, from dance to aerial, is the foundation for physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a8d802-541d-47da-b892-ed83fe7c9490) - [Video: We are so proud to celebrate our studio's anniversary, a year of sweat, strength, and success. This is a testament to our incredible Zingara Tribe. Thank you to our community for making this journey so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36669a88-3b78-4bad-a3fa-56d40aceee71) ### [Holistic Wellness & Healing Sessions](https://mytribe.in/zingara_studio/holistic-wellness-healing-sessions) At studio in Ashok Vihar, Delhi Typically ₹800-2,500 per session (estimate) - [Video: This is the heart of what we do at Zingara Studio: creating transformative experiences that blend adventure, healing, and connection. Our Haven Retreat is more than a vacation; it's a journey back to yourself, featuring everything from paragliding and trekking in stunning landscapes to deep healing with sound baths, yoga, and sacred circle ceremonies. We handle all the details, from luxurious stays to seamless travel, so you can fully immerse yourself in the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252b286e-7cae-4f1f-a858-48af1ee1ee3e) - [Video: Here is a glimpse into a sound healing session, my primary method for helping you reconnect and restore. The specific frequencies from the singing bowls work to slow your brainwaves, activating your body's natural self-healing systems. This is a form of vibroacoustic therapy where sound vibrations are delivered directly to the body to help reduce pain, ease anxiety, and bring you to a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72a6c5d-f9d4-4ae4-9519-e3cf43478830) - [Video: While many know yoga for its physical benefits, I focus on its profound emotional and spiritual impact. In this video, I explain how the practice helps you become more conscious and connect to your divine self, reducing fear and opening your heart to life's experiences. You can also see me demonstrating a few asanas that are part of our regular practice, like the Urdhva Dhanurasana (Wheel Pose), which is a powerful heart-opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0db3e4-91d0-4057-9d7a-4892322e8eab) - ![I believe that healing is deeply connected to nature. This moment, captured during one of our retreats, shows me with a Tibetan singing bowl against the backdrop of the mountains, a practice of gratitude and surrender. It represents my philosophy of taking our healing practices out of the studio and into the world to connect with the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf030b6c-6431-475d-b6c5-7b9f693c657e) - [Video: Welcome to a quick tour of Zingara Studio, your sanctuary in the city. I designed this space to be a peaceful, welcoming environment where you can leave the stress of daily life behind. From the calming Buddha statue at the entrance to the spacious, fully-mirrored main hall equipped with aerial yoga silks, every detail is intended to support your journey toward wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313) - ![This collage captures the essence of our "Elevate & Receive" retreats. You can see the variety of activities we offer, including sacred circle ceremonies around a fire, communal meals, serene sound baths in nature, and moments of quiet contemplation. These retreats are designed to facilitate Kundalini awakening, spiritual healing, and deep connection with like-minded souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b4ff0-d3d6-47c7-b506-e2622c4b6e21) - [Video: In this video, I personally explain the practice of sound healing meditation. I break down how we use instruments like singing bowls, gongs, and wind chimes to create vibrations that promote relaxation, reduce stress, and improve your overall well-being on a cellular level. It’s a simple introduction to a powerful healing modality that I offer right here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeec1142-f0e3-4a56-a689-a156231327c2) ### [Kids Fitness Programs](https://mytribe.in/zingara_studio/kids-fitness-programs) At studio in Ashok Vihar, Delhi Typically ₹1,200-6,000 per child per month (estimate) - [Video: Welcome to my Kids Summer Camp, a place where fitness is all about fun and discovery. This video gives you a peek into our daily activities, from creative art sessions that unlock imagination to dynamic floor exercises and the unique thrill of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd655d-2029-4d4a-915f-d3442f2a4973) - [Video: Watch the pure joy and confidence build as kids learn to fly in my aerial yoga classes. Using soft, supportive hammocks, they develop strength, balance, and flexibility in a completely new and exciting way. It’s a favorite here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827efc25-66fe-4561-bdb2-21f3455ec9b1) - [Video: My kickboxing basics class is a fantastic way for kids to channel their energy positively. In a supervised and safe setting, they learn discipline, focus, and coordination while practicing punches and kicks on pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0ab0de-5d5d-4a74-bb6a-9dbe36a75e08) - [Video: I believe in nurturing both body and mind. Here you can see a moment from our kids' yoga session, where we use playful poses and simple mindfulness techniques to help children feel calm, centered, and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17161d14-d22b-4b3e-bbe9-0c6a57348f53) - ![Get ready to move and groove at our Kids Dance and Fitness Party. This poster gives you a glimpse of the high-energy fun we have, combining great music with easy-to-follow dance routines that feel more like a party than a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a6449c-43dc-4769-b4f5-bf5bf0bd03e5) - [Video: Learning to hula hoop is a perfect example of how we make fitness feel like play. It’s a wonderful activity for improving coordination and core strength, and the smiles on their faces show just how much fun it is to master a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e86bb80-6f65-4f0f-bf0e-fa154e41d6bf) ### [Pilates Training](https://mytribe.in/zingara_studio/pilates-training) At studio in Ashok Vihar, Delhi Typically ₹400-2,000 per session (estimate) - ![This is our Reformer Pilates in action. The equipment uses spring-based resistance to challenge your entire body, helping to build long, lean muscles and improve core stability. It's a fantastic way to achieve a deep, full-body workout with precise, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5229ae-d8a5-4e66-8d0c-ebc39651725f) - [Video: Feel the energy of our group classes. Here, we are using resistance bands to add an extra challenge to our Mat Pilates routine, focusing on toning the arms and engaging the core. Our classes are all about moving together and finding strength in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b0246d-d227-477c-81ae-7f96b8171436) - [Video: Pilates is for everyone, and we see amazing results in our male clients. This video highlights how Pilates can improve muscle mass, shoulder strength, posture, and overall flexibility for men. It's a powerful addition to any fitness regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6ed669-2196-4aa8-8e94-2de1cb0bad44) - [Video: Welcome to Bar Pilates, where we blend the principles of Pilates with elements of dance. Using a portable bar, we work through exercises that build muscular endurance, improve balance, and strengthen your core, all in a fun, high-energy group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23e5ca6-c3e7-4e58-a7d4-964a4c3ad15e) - [Video: Take a quick tour of Zingara Studio. We've created a calm, welcoming, and fully equipped space where you can focus on your mind-body connection. From our serene decor to our state-of-the-art equipment, this is your sanctuary for fitness and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313) - [Video: Celebrating one year of sweat, strength, and success with our incredible Zingara Tribe. Our community is the heart of our studio, and moments like these remind us why we love what we do. We are so grateful for everyone who is part of our story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36669a88-3b78-4bad-a3fa-56d40aceee71) - [Video: Ever wondered what Pilates is really about? It's a challenging, low-impact exercise method that balances strength with mobility and strengthens the deep muscles of your core. It looks simple, but it's incredibly effective for aligning your body and improving movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52a0d46-f5fe-41a6-b4d0-5e650265cf5b) - [Video: This is the moment you realize Pilates is much more than just a stretching class. We focus on controlled movements that build deep strength, and yes, you will feel the burn. It's a full-body workout that challenges you to become stronger than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d014e1e8-7b37-4d25-bce8-ed97ad4b3436) ### [Wellness Retreats](https://mytribe.in/zingara_studio/wellness-retreats) Retreats across India; Studio in Ashok Vihar, Delhi Typically ₹20-35K per person per 3-day retreat (estimate) - [Video: This is what a Zingara retreat feels like. We combine adventure like scenic trekking and paragliding with deep soul work, including sound healing, yoga, and meditation, all in a beautiful, comfortable setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252b286e-7cae-4f1f-a858-48af1ee1ee3e) - ![A moment of surrender and gratitude with a sound healing bowl during our Haven Retreat in Bir Billing. We use sound therapy to help you connect with nature and find your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf030b6c-6431-475d-b6c5-7b9f693c657e) - ![The Zingara Tribe in full force after a day of exploration. The community and friendships formed on our wellness getaways are at the heart of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8b5ec5-49ce-4d57-abac-ee7a8cc8fdc5) - ![A glimpse of our retreat accommodation in Nainital. We choose lush, green luxury jungle resorts to ensure you can relax and renew in total comfort and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad37c7ec-f5cb-4c85-8fd7-28ead0c71fbb) - ![Our retreats are designed to elevate your spirit. This collage shows some of the soul work we do, including sacred circle ceremonies, spiritual healing sessions, and sound baths under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b4ff0-d3d6-47c7-b506-e2622c4b6e21) - [Video: Here is a look at a partner Animal Flow session in our studio. This ground-based, bodyweight movement system is a key part of our retreats, designed to improve your strength, flexibility, and mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70c558d-3789-4760-b1c4-aa321773650d) - ![A joyful moment captured at the top of a mountain peak during a sunrise hike. Our guided treks are designed to be both challenging and rewarding, offering stunning views and a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630fa34e-cacb-469b-b2f1-5ba196c1c9c9) ### [Yoga Instruction](https://mytribe.in/zingara_studio/yoga-instruction) At studio in Ashok Vihar, Delhi Typically ₹350-700 per session (estimate) - [Video: This is your introduction to the magic of Aerial Yoga. We use silk hammocks to help you build core strength, improve flexibility, and decompress your spine. It's a workout that feels like flying, boosting both your body and your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e76001-0321-4b13-b628-38b427fb624a) - [Video: Feel the burn and build your foundation in our Power Yoga classes. This video shows our members moving through dynamic sequences designed to increase muscle tone, enhance flexibility, and improve cardio health. It’s a challenging and rewarding practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090a3bc0-a4b6-4b71-b584-7d7d037d7e91) - [Video: Watch the pure joy and focus in our Bal Sanskar Kids Yoga workshop. We mix playful movements, games, and mindfulness exercises to help children connect with their bodies and calm their minds. It's a wonderful way to introduce your little ones to a healthy, happy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17161d14-d22b-4b3e-bbe9-0c6a57348f53) - ![The Bow Pose, or Dhanurasana, is a deep backbend that opens the chest and strengthens the entire back of the body. Here, we focus on proper form to maximize the stretch and energy flow, demonstrating the advanced asanas we guide you towards in our mat yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb952c4-0761-4a3c-be74-4c725c637809) - [Video: Every class is a new adventure. This clip captures the variety of poses and movements you'll explore in our aerial yoga sessions. From gentle stretches to exciting inversions, we make sure every session is fun, safe, and tailored to your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a5bb5f-2734-4b11-93d6-dad760878cca) - [Video: Take a quick tour of our home, Zingara Studio. We designed this space to be a sanctuary filled with positive energy, from the calming Buddha statue to the vibrant, fully-equipped practice area with mirrors and aerial rigs. This is a place where you can feel comfortable and inspired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8a28b-21d6-43cf-b360-5e262a8a5313) - [Video: We believe yoga is more than just a physical practice; it's a tool for emotional well-being. In this video, I explain how connecting with your breath and body on the mat helps you build self-awareness and inner peace, changing the way you experience life off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0db3e4-91d0-4057-9d7a-4892322e8eab) - [Video: The power of community is at the heart of our studio. This video shows our members practicing together, supporting and motivating one another. Whether you're a beginner or an expert, you're part of the Zingara Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54e46b9-777c-4ae8-925b-da1de4f81c2e) ## Meet your expert ### My story Hey, I’m Neha from Zingara Studio. Started this place to be more than a gym, yaar – wanted it to feel like home, like family. I’m into energy healing, Pilates, and believe wellness is inside-out, not just outside. We mix serious workouts with meditation and trips to the hills – think sunrise hikes, sound healing, even paragliding! My tribe? They’re my people. Watching them grow, move, laugh – that’s why I do this. ### My work - **All-in-one Wellness Classes**: We do Pilates (mat, reformer, bar), Power Yoga, Aerial Yoga, Animal Flow classes, Zumba, Strength & Conditioning, plus Sound Healing and Dance Movement Therapy. - **Mind-Body Healing Retreats**: Join our wellness retreats for meditation, sunrise hikes, and deep mind-body healing. It’s about finding your own peace. - **Community Vibes**: Once you join, you’re part of the Zingara Tribe. We support, laugh, and grow together – no one’s left out. - **Fitness for All Ages**: Kids, adults, seniors – everyone’s welcome! We even run aerial yoga for kids and special summer camps.