--- title: "Strength & Performance Coaching to Build Muscle & Hit Your Goals - mytribe" description: "Unlock your potential with expert Strength & Performance Coaching in Bangalore. Shikha Singh offers personalized HIIT workouts and functional training to help you build muscle, increase power, and surpass your fitness goals. Book a session today!" canonical: https://mytribe.in/zin_shikha/strength-performance-coaching last_updated: 2025-12-29 --- # Strength & Performance Coaching in Bengaluru By [Shikha Singh](https://mytribe.in/zin_shikha) · I coach people in Bangalore to get stronger and perform better using bodyweight, weights, and HIIT, with sessions indoors or outdoors for all levels. ## Locations Training available at gyms & parks in Bengaluru ### Visit at - Training sessions at gyms & parks in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Plyometric & Run-Strength Clinic (Single Session) Single technical masterclass for runners focusing on explosive power, stride length, and joint stability. Typically ₹1,500-2,500 per session (estimate) #### Technical Focus * **Objective:** Improvements in running economy and explosive power. * **Drills:** Depth jumps, box jumps, and bounding (20-30m strides). * **Target Areas:** Specific focus on Achilles tendon and calf elasticity. #### Session Logistics * **Format:** Single drop-in masterclass. * **Location:** Outdoors (stairs/ledges) or track surface. * **Requirement:** Participants must have a base fitness level due to high joint impact. #### Post-Session Value * **Routine:** Users learn a replicable warm-up and plyo routine. * **Recovery:** Instruction on specific cool-down stretches for runners. ### Outdoor Functional Bootcamp (Monthly) Includes 12 high-intensity outdoor group sessions per month using functional tools like battle ropes and kettlebells. Typically ₹4,000-6,000 per month (estimate) #### Core Logistics * **Frequency:** 12 sessions per month (approx. 3 sessions per week). * **Duration:** 60 minutes per session. * **Location:** Public parks, urban townships, or society grounds in Bangalore. * **Group Size:** Cohort of 10-20 participants. #### Training & Equipment * **Equipment Provided:** Coach brings battle ropes, agility cones, and kettlebells. * **Workout Style:** HIIT mixed with bodyweight strength circuits and team relays. * **Drills:** Includes push-ups, planks, burpees, and squat jumps. #### Community Features * **Accountability:** Mandatory partner workouts (e.g., wheelbarrow walks). * **Digital Access:** Entry to the tribe WhatsApp group for updates and coordination. ### Private 1-on-1 Performance Coaching (Monthly) 12 personalized sessions delivered at your home or society gym including custom diet charts and form correction. Typically ₹15-18K per month (estimate) #### Service Delivery * **Frequency:** 12 guaranteed personal training slots per month. * **Location:** Client's home gym or residential society gym (client provides guest access). * **Duration:** 60 minutes of dedicated instruction per session. #### Customization & Expertise * **Programming:** Tailored plans for fat loss, muscle gain, or general strength. * **Form Correction:** Hands-on adjustments for compound lifts like squats and deadlifts. * **Nutrition:** Includes dietary advice and macronutrient breakdown. #### Support System * **Tracking:** Weekly check-ins on weight and measurements. * **Scheduling:** Priority booking for time slots. * **Off-Day Support:** WhatsApp access for queries and recovery advice. ## About Strength & Performance Coaching ### My Philosophy I train tougher because life is tough. For me, coaching is about showing up, working hard, and keeping it real. No shortcuts, no luck - just you versus you. My job is to help you find the strength you already have, even on days when you feel like giving up. ### Who I Coach I work with anyone ready to hustle: - If you’re new, we start simple. Bodyweight moves like squats and sit-ups, getting your form right before adding weights. - Athletes wanting to level up for events like Hyrox, I build advanced programs focused on HIIT for endurance athletes and functional strength training. - Women in midlife, I get how strength routines can change everything - better bones, less joint pain, more balance, and real confidence. ### How We Train Sessions are tough but never boring. We mix weightlifting, functional movements, and bodyweight work for a solid base. Expect HIIT circuits, battle ropes, kettlebells, and plyometric drills for runners. Some days you’ll curse me, but you’ll leave stronger. ### Where We Train I coach in Bangalore - indoor gyms with all the gear, and outdoor group sessions in parks and townships. Wherever we can grind, we do. ### The Tribe We’re a FamJam, not just a workout group. I push hard, sometimes I’m a bit of a ‘Hitler’, but it’s all love. Some days it’s chaos - *Kya syappaa hai yeh!* (What a mess is this!) - but we laugh, push, and get it done together. Just show up, and you’ll belong. ## Highlights Browse through Shikha Singh's best work. ### [Featured](https://mytribe.in/zin_shikha/strength-performance-coaching/featured) - ![This is my philosophy in one picture. There are no shortcuts on the path to strength. It's just you, the work, and the decision to show up for yourself every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b757828-a964-42de-b4ef-6331516c7acc) - [Video: True beauty is found in the hustle. In my sessions, we redefine strength by pushing past our limits, whether it's mastering a deadlift with perfect form or conquering the battle ropes. This is where grit becomes grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f48016-e0f1-4f4b-9266-2c17e55ca77f) - [Video: As a mother, I believe the greatest lesson I can teach is what it looks like to chase a dream. It’s not about being perfect, but about showing up, putting in the work, and proving that strength is a choice we make for ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50875c02-5330-4edf-8020-2103943e9e32) - [Video: This is what happens when dedication meets opportunity. Winning the Hyfit Games started with a simple "Why not?" and ended with proof that with the right mindset and consistent effort, we can achieve more than we ever thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82aafa4-6cb0-4aa7-b64d-e97df04a6f78) - [Video: This is a glimpse into our outdoor group sessions. I guide the team through plyometric drills and bodyweight circuits, pushing everyone to find their edge. You'll hear me counting reps and motivating the crew; this is the energy you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0fa9a6f-43e0-48de-967b-b9c238e9e520) - [Video: Think Zumba is just dance? Think again. It's a high intensity interval training session that works your entire body. We build strength, cardio, and endurance, all while having an absolute blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45b009d-dbcc-4ab4-ac28-4c4151bcc1ba) - [Video: Being recognized for my work is a humbling reminder of why I started this journey. This award isn't just for me; it's for every single client who trusts me with their goals and inspires me to be a better coach every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904b0d23-272a-4a95-9b51-ac7191d1962a) - [Video: Welcome to my FamJam. This is the heart of what I do. We are a community that supports, uplifts, and grows together. This bond is what turns a simple workout into a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94dac57-77ab-4c1b-a794-5401d1bce400) ### [Strength Training: You vs. The Weights](https://mytribe.in/zin_shikha/strength-performance-coaching/strength-training-you-vs-the-weights) - [Video: Manifestations don't work without discipline. Here, I'm using battle ropes to build explosive power and cardiovascular endurance, a core component of my HIIT circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2387fb-711c-45de-9be0-9ca53e46a35e) - [Video: Be stronger than your excuses. This workout combines dumbbell rows for back strength with core exercises, showing how we build a well rounded, functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ca7f48-fa15-4b71-aec3-567eccec78b8) - [Video: This is how we lift. Partner workouts with dumbbells not only build strength but also add an element of fun and accountability to our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efbf72c-d4d5-463f-987c-842dc8854b5e) - ![Keep your eyes on the goal. A shot of my back development, a result of consistent training and focusing on compound movements to build a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d88734-1c7a-4b8d-82e0-cfbc2954d763) - ![Progress is driven by focus. This pose highlights the bicep and shoulder definition that comes from dedicated strength work and a commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6996200d-953c-4161-a12f-8cf372ffbf15) - [Video: Staying focused is key. This partner workout includes synchronized dumbbell squats and overhead presses, designed to build full body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d878ffe-7ca0-4333-b382-cb4480881761) - [Video: Getting back to it after a break is tough, but muscle memory is real. This is my go to lower body routine, including deadlifts, leg presses, and barbell squats to rebuild strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbae745-5c1f-44a8-a9a2-09be53b5fccc) - [Video: This is what becoming a Strong Nation Instructor looks like. The training involves hours of learning theory and practicing high intensity moves to ensure I can lead my classes with expertise and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ab579b-9e24-4c09-9f2e-e377aacb9f45) - ![This is what resilience looks like. My back muscles are a testament to years of pulling, lifting, and pushing through challenges. Strength isn't just physical; it's built in the mind first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90491a2f-950e-4150-b1c7-9019deea495b) - ![Every workout is a step toward becoming a stronger version of yourself. This pose shows the result of consistent effort and dedication to building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a74c939-b46c-4579-8e3c-e6a2e1898b64) - ![If I can do it, so can you. This is a front view of a strong, confident stance, built through countless hours of strength training and a belief in my own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be916eba-0d50-482d-8893-79ee5bf4f8ae) - [Video: Even on low days, the gym is my therapy. Here I am working through barbell squats and kettlebell sumo squats, channeling my energy into productive movement and reminding myself of my own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b89965-2629-42d4-932d-eadb1bbfecc1) - [Video: I design strength training programs specifically for women in midlife, focusing on bodyweight exercises like push ups and squats to build bone density, improve joint health, and increase mobility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955ca9b4-921f-4fdf-ac02-6ae215f78192) - [Video: At the Athleisure Fest, I led a session on the importance of core strength, demonstrating a proper plank. A strong core is the foundation for all other movements in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953105d8-40b8-4f7c-8bf6-b7611041496d) - [Video: Swinging my way to being stronger than yesterday. Battle ropes are a fantastic tool for a full body workout, combining cardio and strength to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3f2c71-6704-4f9c-8544-fc7aae20eed7) ### [Training for Runners: Speed & Endurance](https://mytribe.in/zin_shikha/strength-performance-coaching/training-for-runners-speed-endurance) - [Video: A glimpse into the Devil's Circuit, an event that tests grit and camaraderie. This is what we train for: pushing limits, overcoming obstacles, and celebrating the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf70eb3-2988-421b-ad78-390b3a887060) - [Video: Every step is a reminder that you are getting stronger. This video captures the essence of running for me, a mix of explosive jumps and steady strides, all part of building a resilient runner's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82af6c05-b640-42e8-9206-be6b8798dc8d) - [Video: Dynamic exercises are key for runners. This clip shows plyometric drills like spot running and knee touch jumps, designed to activate fast twitch muscles for a more powerful sprint and finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f48c43-c157-44b1-8761-addd7ee69149) - [Video: My reflection on a 10K run. It's a reminder that consistency in strength training is crucial for tackling challenges like uphill climbs. Every run is a lesson in resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2bc31b-eb51-44a9-b1df-9ed96cf4a9f3) - [Video: This is a sample of my plyometric training for runners. I guide clients through drills like jump squats, bounding, and box jumps to build explosive power and improve running efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fa1475-2fca-4d8d-92b4-8942599a50e3) - [Video: My running journey started at age 11 and it's still a part of who I am. This video captures the before and after of a 10K race, from the early morning start to the post race celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3467eac-973a-4588-8d7e-dfc095c94c2d) - [Video: A plyometric session with an Ironman. We're working on drills that build power in your stride and speed for your sprints. This is how you train like a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629c0b06-5045-4e1d-b42e-273f5d119cf2) - [Video: Laces tight, mind sharp. Running is my meditation. It teaches discipline and proves that progress is earned stride by stride. There are no shortcuts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ffefe0-18dd-47f5-88f7-9c16cb6fa4c2) - [Video: A personal story about a dream to run for my country. Though life took a different path, that fire still fuels my passion for running and coaching others to chase their own finish lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd6cc50-fb1b-47e1-88ef-31cc3305803d) - [Video: This is the story of a dream. From a young girl on the tracks to an adult who still finds her heartbeat in the rhythm of a run, this video captures my lifelong passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6f5c31-c133-424e-a528-59690a334e32) - [Video: A Friday plyometric session in action. I'm demonstrating a circuit of squats, lunges, and jumps, explaining the proper form to build leg strength and endurance for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3aa3b2-fa11-48f5-ba96-0d663361c3c1) - [Video: Be at it, every single day. Here I am on the track, practicing boxing drills and footwork to improve my agility and coordination, essential skills for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b499d8e8-067f-4a23-a5eb-10ca25f221d6) - [Video: A circuit training session focused on agility and speed. We're doing stair runs and lateral drills, designed to improve coordination and quickness for better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3612de31-a446-4cba-b173-787199193a5d) - [Video: Leading a warm up session before a marathon. Dynamic stretches and movements are crucial to prepare the body for a run, prevent injury, and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd7a30b-ac4b-47bc-a3f8-4d264fb12a09) - [Video: Life is a rivalry with ourselves. Here I am training for the Tuffman India marathon, a reminder to always seek to break the record of my yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1578eae-f221-4e68-9fbe-25a49746740d) - ![I'm excited to be part of the Tuffman Bengaluru Half Marathon. This is the kind of event my clients and I train for, a chance to test our limits on an iconic course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300c1b88-5ab2-4cf7-a623-b2478e8a4224) ### [Our Tribe: Group Training & Community](https://mytribe.in/zin_shikha/strength-performance-coaching/our-tribe-group-training-community) - [Video: When two people move in the same direction, the journey is more meaningful. This partner workout, featuring box jumps and synchronized movements, is all about shared goals and mutual motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdece1f-5e7e-43de-8b9b-99bb5afacd89) - [Video: Sometimes my students walk in like it's a spa day. This is the fun and chaos of our group sessions. We work hard, but we never forget to laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169e2b1b-5c76-4066-ac97-1fa9e1493cdd) - [Video: From beast mode to goof mode. This is my team after a killer session, celebrating their hard work with some well deserved fun. This is our vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f6ed44-cb2e-45c3-89de-6d55abe97365) - [Video: A heartfelt thank you to my incredible team. Your energy, loyalty, and passion are what make this journey possible. We are stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f967e0e-9cbe-41e3-9ab9-1bd0af67cab9) - [Video: This is how my running team, the Running Ninjas, celebrates after a race. It's not just about the finish line; it's about the shared experience and the fun we have along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6573ae-85be-4666-acbd-3f8658ef77e8) - [Video: Working out with a buddy makes all the difference. This partner plank variation shows how peer support can help you push harder and stay consistent with your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2594525-24f8-4151-92b2-35f403bd4234) - [Video: Celebrating two years of togetherness. We started as a group of 8 and have grown into a family of 80. This video is a glimpse of our journey and the strong bonds we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40aeb70f-694f-46dc-aacd-5767399056bc) - [Video: Nothing worthwhile comes easy. Here is my group holding planks and staying relentless in their pursuit of strength. This is what diligence and teamwork look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f350442c-e97a-4e42-88e5-cb449361497c) - [Video: Sometimes strength training turns into Kung Fu. A fun, spontaneous moment with my Zumba family after a tough workout, proving that fitness should always have an element of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a2b16a-2396-4dff-b8a5-8337367398d9) - [Video: Celebrating our first anniversary as a team. We started with just four students and have grown into a big family, supporting each other every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff5f80b-86af-4c0f-a14d-498ceb8c4d66) - [Video: Group sessions are highly recommended for staying consistent. Here, my clients are working through core exercises and squats together, motivating each other to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040b8956-5742-4efe-8082-8662d0ca0fb6) - [Video: You are stronger than you think. In our outdoor sessions, I encourage everyone to push their limits with exercises like knee push ups and bear crawls. You've got this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61523ce-3a16-4ab9-b70e-05fdd99485fa) - [Video: A tough leg day ends with our very own "Gajgamini walk." After 100 lunges and 100 squats, a little bit of humor and fun with a workout partner is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb585089-3003-497e-aa09-12e9e0e502a3) - [Video: When my Zumba students show up for a strength class on a Sunday. It's always a fun surprise to see my crew dedicated to their fitness, even on the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4460666-a0ca-43ce-b8fe-f84d7317fa5a) ### [Zumba: The Fitness Party](https://mytribe.in/zin_shikha/strength-performance-coaching/zumba-the-fitness-party) - ![Life is tough, so I train tougher. This shot captures the intensity and passion I bring to every class, whether it's lifting weights or leading a high energy Zumba session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4410104-fe44-4884-840d-72f95e621de0) - [Video: A cool down after Zumba is non negotiable. I guide my class through essential stretches to help bring the heart rate down, release muscle tension, and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72482df7-e8ac-4180-a841-171a81843ade) - [Video: The vibe at a Cult fitness class is unmatchable. This is a glimpse of the energy and synchronized movement during one of my dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58864767-4c8e-4a93-9cd0-bb13f926382e) - [Video: An impromptu "Koi Mil Gaya" choreography with my Zumba fam. This is a beginner level routine that shows how we incorporate fun and nostalgia into our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de4f03d-c13e-4d50-a244-f2dc27fc3dda) ### [Yoga & Active Recovery](https://mytribe.in/zin_shikha/strength-performance-coaching/yoga-active-recovery) - [Video: Yoga is a journey of the self. Here, I'm practicing partner yoga and individual poses like the dancer's pose, which builds balance, flexibility, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eeb806-83e9-480a-8b58-dadcc425db54) - [Video: In the midst of movement and chaos, keep stillness inside of you. Practicing yoga poses like the tree pose and dancer's pose helps me stay grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05573edd-64ac-491d-9204-b374d7378786) - [Video: You can't always control what goes on outside, but you can control what goes on inside. Celebrating International Yoga Day with my clients through a series of grounding and centering poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed62f08-42c8-491d-83c7-8083b28dcb1f) ### [My Story & Achievements](https://mytribe.in/zin_shikha/strength-performance-coaching/my-story-achievements) - [Video: Holding this "Health and Fitness Influencer of the Year" award is a result of a decade of hustle. It's proof that if you stay true to your grind and trust the journey, the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b812f117-626f-4238-991d-9c0eb493f9bf) - ![I'm living proof that following your passion can change your life. I left a high paying corporate job to pursue my love for fitness, and my story is a reminder that it's never too late to chase your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd3c377-19e8-4584-9c73-ab08ba16f75e) - [Video: I believe in progress, not perfection. This is a reminder to celebrate the small victories and focus on the journey, because every step forward, no matter how small, is a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf9b587-a00b-44db-b92a-0e24ff57f4aa) - [Video: This is my core belief. Transforming my passion for fitness into my profession has been my calling. It drives me to help others unlock their full potential and discover the joy of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19686bb0-f565-41eb-beae-84d6901a8553) - [Video: I had the chance to speak to girls under 25 about fitness and life. I believe it's our responsibility to teach the next generation what we've learned through experience, and it was an honor to share my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34378ad-159d-4005-9a66-53df7dbcbd53) - [Video: Empowering the youth is empowering our future. I led a Yogalates session for a group of young women, sharing my expertise and learning about their perspectives on fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5d543d-942a-47d7-84fe-01dcdf16ca39) ## Meet your expert [Shikha Singh](https://mytribe.in/zin_shikha) ### My story People ask, 'Since when do you run?' I just laugh - since forever, yaar. Used to be that wild kid on the tracks, hair all over, shoes untied, but always running after something big. Left my brand manager desk for the sweat and music of the studio. Fell, got up, built my own crazy fitness family. Ten years, so many ups and downs, but this is my purpose. When my story helps someone believe in themselves - bas, that’s my real win. ### My work - **What I do**: I lead Zumba Toning classes, Strong Nation HIIT, plyometric training for runners, marathon warm-ups, and corporate fitness workshops. - **Zumba is not just dance**: Trust me, Zumba is a full-body HIIT party. We sweat, we laugh, we get real results, not just moves. - **My style**: I push hard - sometimes you’ll call me 'Hitler', but I see your strength even when you don’t. Show up, always. - **Corporate sessions**: Music, movement, and fun for your team. My workshops boost energy and connection, not just productivity. - **For working moms**: You get one life, one body. Fitness is your self-care, your kids’ inspiration, and your stress-buster. ## More services from Shikha Singh - [Corporate & Event Fitness](https://mytribe.in/zin_shikha/corporate-event-fitness) · ₹7-20K per session (estimate) - [Motivational Speaking](https://mytribe.in/zin_shikha/motivational-speaking) · ₹15-80K per session (estimate) - [Dance Fitness Classes](https://mytribe.in/zin_shikha/dance-fitness-classes) · ₹250-800 per session (estimate) ## Book To book Shikha Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Performance%20Coaching%20by%20Shikha%20Singh.)