---
title: "Online Dance Fitness Classes: Fun At-Home Zumba & Cardio Workouts - mytribe"
description: "Looking for fun online dance fitness classes? Join Shabna's live Zumba, BollyBeats, and cardio dance sessions from home! Perfect for weight loss and all fitness levels. Get fit with an exciting at-home workout. Book your spot on Tribe today!"
canonical: https://mytribe.in/zin_shabna/online-dance-fitness-classes
last_updated: 2025-08-31
---

# Online Dance Fitness Classes in Bengaluru

By [Shabna Ramakrishnan](https://mytribe.in/zin_shabna) · I run live online dance fitness classes with Zumba and Bollywood styles for all ages, where you can join from anywhere, pick your time, and just have fun without any pressure.

## Locations

Live online classes available globally

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Single Class Drop-In

Single 60-minute live Zoom session for Zumba, BollyBeats, or Toning with no access to recordings.

Typically ₹250-300 per class (estimate)

#### Session Logistics
*   **Duration:** 60 Minutes (Warm-up, Main Routine, Cool-down).
*   **Platform:** Live Zoom Video Call (Interactive Grid View).
*   **Production:** Authentic home-studio broadcast via standard webcam (not a 4K studio production).

#### Workout Styles (Choose One)
*   **Zumba®:** Latin and World rhythms like Salsa and Reggaeton.
*   **BollyBeats:** High-energy Bollywood dance fitness.
*   **Zumba® Toning:** Rhythm-based sculpting (requires your own light weights).

#### Experience Note
*   **Type:** Real-time only. No recording access provided for drop-ins.
*   **Audio:** Direct room audio balanced for laptop or home speakers.

### 12-Class Monthly Bundle & VOD

30-day pass for 12 live classes (~₹166/session) plus unlimited access to pre-recorded video library.

Typically ₹2,000-2,200 per pack (estimate)

#### Bundle Value
*   **Credits:** 12 Live Virtual Classes.
*   **Validity:** Valid for 30 days from purchase.
*   **Cost Basis:** Effective cost drops to approx ₹166 per class.

#### Exclusive Access
*   **Video On Demand (VOD):** Includes access to a library of pre-recorded sessions for flexible timing.
*   **Community:** Entry into the private community group for updates.

#### Extended Class Formats
*   **Standard:** Zumba® Fitness and BollyBeats.
*   **Zumba® Gold:** Low-impact moves suitable for beginners or seniors.
*   **Zumba® Step:** Lower body toning (Requires step platform).

#### User Requirements
*   **Space:** Minimum 4x4 sq. ft clear floor area.
*   **Equipment:** Cross-training shoes, water, and specific props (weights/step) depending on the chosen format.

## About Online Dance Fitness Classes

### Why I Love Dance Fitness

Dance is where I hit reset. For me, it’s less about looking perfect and more about letting loose, getting sweaty, and having a bit of a laugh. If you’re after a place to move, smile, and just have fun, you’ll fit right in.

### How Classes Work

Everything’s live and online. Just roll out of bed or finish work, hop onto your laptop or phone, and join in. Camera on or off, up to you - zero judgment. Feels like a bunch of friends hanging out, not a stiff gym class. 

### What We Dance To

- **Zumba Fitness** for that classic, party vibe - not your boring old workout.
- **Zumba Toning** for those who want to add light weights and feel the burn.
- **Zumba Step** - step up your cardio, literally.
- **BollyBeats** is pure masthi (fun) with Bollywood hits. Full-on energy, a bit of bhasad (chaos), and lots of laughs.
- **Zumba Gold** - made for seniors or anyone wanting a chill pace.

### Music & Community

We vibe to a wild mix: Latin, Arabic, Bollywood, Tamil, and Kannada tracks. Sometimes you end up with a proper dance fever, or as I say, bukhaar! Our ZIN community keeps the energy up - everyone’s rooting for each other.

### When You Can Join

I run batches through the week, early mornings to late evenings, across time zones. So, you’ll probably find a slot that fits your life.

If you’re looking for live group dance fitness classes or want to try Bollywood dance exercise online without stepping outside, you’re in the right place.

## Highlights

Browse through Shabna Ramakrishnan's best work.

### [Featured](https://mytribe.in/zin_shabna/online-dance-fitness-classes/featured)

- [Video: This is the energy I bring to every online dance fitness class. It's all about feeling the music, letting go, and having a great time. This BollyBeats routine is a perfect example of the fun we have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506a671c-da02-4ffb-9204-974fb52241d2)
- [Video: Here’s a snapshot of one of my live virtual classes on HealthifyMe. You can see everyone joining in from their own homes, creating a fantastic group energy no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f3a5fc-036f-4092-adcb-e1a803ada5bb)
- [Video: I also offer Zumba Toning classes, where we use light weights to add a strength-training element to the dance party. This video shows a routine focusing on triceps and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9aa8c8b-0adf-4c5b-94c8-e3f862267723)
- [Video: Nothing beats the energy of a live jam session with my fellow ZIN friends. This is the community and passion that fuels all of my classes, both online and in-person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17bee91-6213-49a3-85b2-91962dce2210)
- [Video: This is what I call 'bhasad' or fun chaos. A high-energy Bollywood track that is guaranteed to get your heart pumping and leave you smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba03137-7b46-4695-8b4b-7b96bc356696)
- [Video: Want to step up your cardio? My Zumba Step classes are a fantastic way to do it. Here's a look at how we use the step to add intensity and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deaf6f25-465f-4225-a3e1-0492ac44d659)
- [Video: I am a certified and official BollyBeats instructor. This means you are getting authentic, high-quality choreography designed to be both fun and an effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b66c89-99e9-46b8-88d3-2cea976dec57)
- [Video: My classes feature a global playlist, like this Brazilian fusion track. It's a great way to experience different cultures and rhythms while you get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff4b172-0861-46ec-ac20-a9e9e46d92fb)

### [Your Live Virtual Dance Floor](https://mytribe.in/zin_shabna/online-dance-fitness-classes/your-live-virtual-dance-floor)

- [Video: A look into our special Diwali-themed dance fitness session. My virtual classes are a great way to celebrate and connect with others, no matter the occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7582c64-9313-4ed5-a8c9-8b282f381578)
- [Video: Celebrating Women's Day with a special masterclass. The screen was filled with powerful energy from women joining from all over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cab88e-f381-4ff4-bfb7-7a8d0f104c0d)
- [Video: A packed house for a Saturday dance fitness session. The energy is contagious, even through the screen. This is what a full-on virtual workout party looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff72bbd4-735f-461f-8338-f6cfcb1fa34c)
- [Video: Here's a clip from an Instagram Live session I did with HealthifyMe for International Dance Day. It's amazing to connect and dance with so many people at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a072372-5b8a-4d61-be04-2dbbf5b1893e)
- [Video: Celebrating one year of teaching online with HealthifyMe. This screen shows the wonderful community of students and friends who have supported me on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8c1b9f-4b41-4413-bee5-09d1715abcf2)
- [Video: The whole class getting into the groove during a virtual session. It's your happy place, right in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797ef645-f6fa-4614-9baf-31d273566469)
- [Video: A typical Monday dance fitness class in full swing. We start the week off right with high energy and positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b5841b-6b30-4e5f-9394-bd3b8da22951)
- [Video: The entire class enjoying a fun BollyBeats routine. You can see the smiles and energy from each person's screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f06ddc-3874-4db8-86c2-464544e64313)
- [Video: Another look at a virtual dance fitness class. Everyone has their own space, but we all move and sweat together as one group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b9e8dc-775a-4712-9897-e194c5ada9b5)
- [Video: This virtual class was all about high-energy Tamil beats. I love bringing a variety of regional music into our workout routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe54c72-4b34-4d75-a73f-cae582142dfa)

### [BollyBeats: High-Energy Bollywood Fun](https://mytribe.in/zin_shabna/online-dance-fitness-classes/bollybeats-high-energy-bollywood-fun)

- [Video: A classic Bollywood warm-up track to get the energy flowing. This is the kind of fun, retro vibe you can expect in my online BollyBeats classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5230d1-c199-404f-8999-d84300a0da0a)
- [Video: Sometimes the dance fever, or 'bukhaar', really takes over. A fun, expressive Bollywood routine, with a special appearance by my furry friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb468424-7577-4872-9b75-18c9360b0a04)
- [Video: Dancing to the super-hit track 'Current Laga'. My dance fitness classes are filled with the latest trending songs to keep your workout exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef98656-13b4-407a-a008-4f27e8dfce18)
- [Video: A fun routine to the Tamil hit 'Katchi Sera'. I love incorporating popular South Indian tracks into my dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2e1223-4f37-43f6-a447-cec219444e7d)
- [Video: A high-energy cardio routine set to the Tamil song 'Puyale Puyale'. This is a great example of how we use dance for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222877e7-437f-48c4-b5a5-b62b5c90b0fc)
- [Video: This is one of my favorite Kannada songs to dance to. My classes celebrate a wide range of Indian music, making it a true desi dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b25c7a-662b-4166-974f-139630b2920a)
- [Video: Practicing some choreography for a classic Bollywood song. Even my practice sessions are about finding the joy in the music and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8e4b27-776d-4a70-8ed4-4fadaa069619)
- [Video: A fun, playful routine to the song 'Jaana Samjho Na'. My BollyBeats classes are a great way to de-stress and just have a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f9a2af-70a4-4ab8-8938-3116077d4cbe)
- [Video: A snippet of a routine to the song 'Aaj Ki Raat'. This shows the kind of expressive, party-vibe choreography we do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add9bce5-f98d-41cf-893a-37f624146b27)
- [Video: Dancing to the Tamil track 'Golden Sparrow'. This routine combines energetic footwork with graceful hand movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e02aac-080e-40bf-b58a-9e58d8dc4064)
- [Video: A beautiful Tamil melody, 'Hey Minnale', perfect for a slightly slower, more graceful dance routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2097e6a0-2e45-4902-9cb3-7fcad70cdc5d)
- [Video: Another one of my favorite Tamil songs for a dance fitness session. The beat is perfect for a cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca4bfc1-8e98-4204-8d96-e33079c8f74b)
- [Video: A cool-down routine to the soothing Malayalam song 'Oru Madurakinavin'. We always end our sessions with a relaxing stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051c3ec7-7df4-46b0-882c-4a9761facc26)
- [Video: A quick, fun dance to the Bollywood track 'Qayamat'. Even in a dress, I can't resist moving to a good beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f7a176-3224-444c-bae3-1a7b541d0d37)
- [Video: You know it's a good song when you just have to get up and dance. A spontaneous moment of joy from one of my favorite tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a37d2-416f-41dd-9a62-36a54f651101)
- [Video: A glimpse of the fun we have in my virtual Hindi song sessions. It's a full-on dance fitness party from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba0288f-6875-488b-ab38-2012f901c0c9)
- [Video: A fun, energetic routine to the song 'Tauba Tauba'. This is a great example of the kind of choreography you'll learn in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337fda46-2281-458c-aeea-a43480865f26)
- [Video: A post-class reel to the Tamil song 'Sakiye Sakiye'. The energy is still high even after a full session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8e3a9d-77a4-458b-9273-0b165fb1cac3)

### [Zumba: A Trip Around the World](https://mytribe.in/zin_shabna/online-dance-fitness-classes/zumba-a-trip-around-the-world)

- [Video: Latina forever. This is the kind of pure, high-energy Latin rhythm that is at the heart of my virtual Zumba sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f7ff51-f3e7-40a5-951b-cac62d86ec4f)
- [Video: An Arabic electronic track, 'Hayathi', that's perfect for a fun and intense cardio workout. The beats are infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108506f0-ac7a-447a-90f9-b2118eb58638)
- [Video: A fun Arabic fusion routine from a ZIN 114 release. I love the mix of traditional belly dance moves with modern beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6ff824-b703-4610-ae72-23227784c8f4)
- [Video: A belly dance electronic track that's all about core work and hip movements. It's a fantastic way to tone your midsection while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98df021f-05e9-4056-b742-6a0cb4b1f938)
- [Video: This routine is from ZIN 118, a high-energy track that gets everyone moving. You can see the kind of dynamic moves we do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c3507d-c9bd-44b7-8fd4-01cc0b0f67d8)
- [Video: Another great track from ZIN 118. My classes are always updated with the latest official Zumba choreography and music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9952172-b300-4833-822a-fbd54589e5ce)
- [Video: A cool fusion of 'Calm Down' and 'Saphire'. This shows how we mix different international hits to create unique dance fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f45f71-d519-45c8-b5a5-4e38a1986d88)
- [Video: Dancing to 'Taka Taka'. This is a classic Zumba track with a great beat that's popular in classes worldwide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d00a4ea-a237-42a6-bc2b-db7d1bf5985c)
- [Video: A Merengue routine from ZIN 116. This Latin dance style is a core part of Zumba and is always a favorite in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2143e25e-f20b-41cd-ac91-5c07035d7125)
- [Video: This routine from ZIN 116 is all about confidence. It's a great example of how dance fitness can empower you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1b4044-ff57-4bbc-ba0d-a6c3fe5a5980)
- [Video: An Arabic and Latin fusion track from ZIN 116. I love combining different world rhythms to keep the classes fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f480716-8e50-4b17-bd5f-64d90c5bf084)
- [Video: Dancing to 'IDOL' by BTS. My classes sometimes feature popular K-pop tracks, which are known for their high-energy choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc037cbf-5f0e-40c0-8dec-e1072e8cba41)
- [Video: A fun and fierce routine to the song 'SNAKE'. This track has a powerful beat that's perfect for a cardio dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef43ce88-1381-4109-8684-b86192f49537)
- [Video: A Brazilian funk track that's guaranteed to make you move. The energy in these songs is perfect for a Zumba class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fb5f2c-789c-44b2-9063-e110a018b1bc)
- [Video: An Electro Arabic track from ZIN 112. This routine combines modern electronic music with traditional Arabic dance influences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbb60f6-a628-4206-9bf2-3e115414d379)
- [Video: A Merengue routine from a ZIN 112 early release. I always bring the newest Zumba tracks and choreography to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693bbe93-8f82-4e00-b725-52ac5bf456ff)
- [Video: A routine from ZIN Volume 109. This silhouette video shows the shapes and movements of the dance against a beautiful city view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10b747c-7fe4-44d5-8be2-4be94b8e3c04)
- [Video: A simple, fun routine to the song 'Monica'. This is a great example of an easy-to-follow track that's perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35676679-504d-4f43-89e2-a0f259f3ee97)
- [Video: A glimpse of a virtual dance fitness session. This shows the kind of energy and movement you can expect, even in an online format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602f441-0939-4960-a56e-1af920f8fdbd)
- [Video: Just shaking it to the max. A fun, trending reel showing that the goal is to move and have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ccb836-d4ab-4e35-93bc-02fea6cc1a18)
- [Video: A high-energy jump routine from ZIN 116. This is a great cardio blast that's also a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c308221d-40a1-46b8-a549-9022f8c9f159)
- [Video: A routine from ZIN 115. I am constantly learning and incorporating new ZIN volumes to keep my classes exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed1da31-491e-44c5-8e89-5babd97a14e6)
- [Video: Another look at a routine from ZIN 115. Each new volume brings fresh music and moves to our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d97ff05-b5d2-43f9-923c-53b85ea1e6d5)
- [Video: 'Revuelvelo' from ZIN 115. This track has a fantastic rhythm that's perfect for a classic Zumba feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5e7ea9-12ac-41b5-8acd-cffa2d6e6bac)
- [Video: A fun and bouncy routine from ZIN 113. The music is all about feeling happy and carefree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb713634-f75d-4071-b4cc-a1a9dd30df6d)
- [Video: A simple reminder to 'Make a Move'. This is what my classes are all about, getting you up and dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79365065-12f1-40f3-be3e-ddbd7b707843)
- [Video: A routine to the song 'Tonight'. The lighting and mood show that dance can be a great way to unwind in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdc7909-6061-4453-b7ee-c2990a3d86dd)
- [Video: A routine from ZIN Volume 111, 'Puro Guayeteo'. This is a high-energy track that's always a hit in my virtual Zumba classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5c4059-b521-48d1-bbd9-34070eba8e90)
- [Video: A post-class reel showing that the energy doesn't stop when the class ends. Just pure dance fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d2bd17-8b73-42a0-ba16-3e7c6f40e72d)
- [Video: A club-style routine from Mega Mix 95. These tracks bring a nightclub vibe to your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1239d2a9-9e63-458a-a4ae-8732913dddcd)
- [Video: 'Soco Soco' from Mega Mix 101. A fun, catchy song that's easy to follow and great for a warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffedeaa-6ab5-4bc4-a2bd-928a4d852d5f)
- [Video: Celebrating Mega Mix 100. I love bringing these special compilations to my classes for extra variety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbac068-c0ab-4e23-b493-5bec0259ec50)
- [Video: Another post-class reel, just for fun. Capturing the joy and energy I feel after a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74d6ba7-ed9f-48e2-82b9-8f744074e54c)
- [Video: This song is an all-time favorite that I still use in my classes. Some tracks are just timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a087dff3-c6be-4193-8ab9-23d731958df2)
- [Video: A routine to the song 'Bandera'. This is a high-energy track with a strong, driving beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8febf3ba-522f-4520-9400-6835a45cdda4)

### [Level Up: Specialty Classes](https://mytribe.in/zin_shabna/online-dance-fitness-classes/level-up-specialty-classes)

- [Video: A Zumba Toning routine with a focus on shoulders, biceps, and triceps. We use light weights to tone and sculpt while dancing to great music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc98683-c322-4e7f-a5b4-e3d3800fdc89)
- [Video: A festive Zumba Toning session. Even during the holidays, we find fun ways to incorporate strength training into our dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0740349c-e590-4491-b279-a4ac04c9cb55)
- [Video: Beyond dance, I also incorporate strength training into my personal fitness routine. This video shows a session focusing on back and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e29ea88-8386-4d2d-8775-f90928c83179)
- [Video: This video shows some of the fitness variations I incorporate into my classes. We do more than just dance; we focus on functional fitness moves too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f45cd74-33ac-49f7-8024-8fa5c5219d8a)
- [Video: Here are some more fitness variations. These moves are designed to improve strength, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44b5be4-a95c-4b7f-ac03-d59a045d5329)
- [Video: A clip of 'Fitness Variations 39'. I am always creating new sequences to challenge your body in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d508294-3d89-4009-929f-b9bbfcc42f18)
- [Video: 'Fitness Variations 38' from an online Zumba session. These segments are designed to give you a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424978e8-ca1d-4339-9536-0470594097b4)
- [Video: More fitness variations from a Zumba class. We mix cardio dance with strength and conditioning moves for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67670131-6597-4d2e-8f03-777b8c40de19)
- [Video: A fitness variation from a virtual class. These moves help build strength and stability, complementing the cardio from the dance routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0151e971-f4e3-418b-b3fa-6aeab753694b)

### [My ZIN Community & Live Events](https://mytribe.in/zin_shabna/online-dance-fitness-classes/my-zin-community-live-events)

- [Video: A fun reel with my ZIN friends and a master trainer. The community aspect of Zumba is one of the best parts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4826b61e-faa4-4543-94ba-16912c1b272f)
- [Video: An amazing masterclass with a fellow instructor. I love learning and dancing with other talented people in the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964e1602-a346-4410-8091-d3e4059dbb69)
- ![A throwback to a Zumba warm-up event from two years ago with my fellow ZINs. Great memories with great people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f694f07e-ebcb-484f-be3d-faea8a350bd0)
- [Video: A snapshot from a 'Zumba for a Cause' social event. It's wonderful to use our passion for dance to support the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c4f6785-b87c-4241-8785-22b0a0533328)
- [Video: A clip from a 'Mukala' stage performance. I love the energy and coordination of dancing in a group for a live audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186f3980-8060-4ee4-b8cb-73ebc52aa109)
- [Video: Performing to 'Pistahh' on stage. The costumes, lights, and crowd make for an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f94caba-087e-41b9-98a5-2aa49573d0ab)
- [Video: Performing at the Malayalee Samajam New Year 2025 event. It was a fantastic fusion dance performance with my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337e459-73eb-45ad-a44c-1c14870f105c)
- [Video: A performance of 'Saki Saki' at the New Year's bash. The energy on stage was electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcd7e9c-d1e9-4fea-8b00-4b736e78933a)
- [Video: A 'Funk Rave' routine with my bestie. Dancing with friends is one of my favorite things to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65104266-798e-41c1-9705-b71d4aa555bc)
- [Video: A fun moment dancing with a friend at the gym. We find any opportunity to practice and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdf5c9b-02b6-43d9-bcd6-36e5ccf4ea5f)
- [Video: A clip from my dance fitness class at a local gym. It's great to lead in-person sessions and feel the group's energy directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e37507a-a745-4998-a92c-2460a640944e)
- [Video: A beautiful fusion dance performance on stage. The synchronized movements and colorful skirts created a stunning visual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c7d09d-8e4a-4708-b69e-62226a29ac53)
- [Video: Another shot from our fusion dance at the Rajarajeshwari Nagar Malayalee Samajam event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a848b8c8-7e0e-4a00-af9b-f7510bd0a7d5)
- [Video: A different angle of our fusion dance performance. I love being part of a team and creating something beautiful together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bdd40d-0bda-4ab0-b8f6-bfd810388371)
- [Video: A sneak peek of the 'Vibrance 2025' New Year event. Getting ready for a big performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a2bb95-e8ca-439f-b1b0-269ba69f36c2)
- [Video: A high-energy performance of 'Gasolina' on stage. This song always gets the crowd going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594e8377-c462-476d-b17c-ed5c232438bc)
- [Video: Performing a routine to 'Shape of You' at a New Year's event. It was a great night of celebration and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b13bfb-24cf-4afb-b386-c3fa255a9cf6)
- [Video: Another view of our fusion dance for the RR Nagar Malayalee Samajam New Year program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815ca55e-23f0-499d-a9a8-56807def09b3)
- [Video: A group photo after a great dance fitness class. Look at those happy, sweaty faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2907a8-5e73-4cfe-9e0c-6defc37fa4fd)
- [Video: The team after another successful dance fitness session. The energy in this room is always amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a2b7e9-7301-4181-abe1-631ed26561a7)
- [Video: An energy-packed session with a great group. I love my job and the people I get to meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cbaef48-02b6-4fed-a2b1-3818c407a9d6)
- [Video: Happy faces during happy hour. A post-Zumba selfie with my amazing class members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22308bc1-fd95-4d5e-86fd-878ce34d99d8)
- [Video: A practice session for a masterclass. A lot of hard work and fun goes into preparing for these big events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02d6e30-45a9-4bd6-919c-265414bedb0a)
- [Video: A 'Zumba for a Cause' event. It's so rewarding to dance for a good cause and bring the community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d6c22f-f5d6-449d-93ac-9f1886491fe4)
- [Video: Bangalore ZINs together for a social event. The instructor community here is so supportive and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53204c4-afb6-4747-a5a0-966eeea7e65e)
- [Video: Another angle from the event for a cause. We had a great time dancing on stage and engaging with the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b9e2d0-997a-48f8-92ca-61644f31ef78)

### [Just For Fun: Dance Anywhere!](https://mytribe.in/zin_shabna/online-dance-fitness-classes/just-for-fun-dance-anywhere)

- [Video: A simple, joyful dance with my daughter. Moments like these are what life is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be278df-1915-4e8b-9641-247cf231d2d1)
- [Video: Dancing with my sister. It's always more fun when you can share the moment with family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d524c70-e233-442c-9a0e-b0729a998144)
- [Video: A fun dance with my niece. Passing on the love for movement to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616f80c5-ef76-4290-bace-20f33361c862)
- [Video: A happy Holi celebration with family, and of course, some dancing. Even the dog is enjoying the vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a4eb609-62c0-43a7-9746-5a7eae2929cd)
- [Video: Taking the dance party to the Hamilton waterfront in Canada. A beautiful backdrop for a quick, fun routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f58986-3256-4487-a160-739c49d98d96)
- [Video: Just enjoying the moment and dancing on the beach. You only live once, so you might as well dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72ccf7a-c50f-4209-acf7-abdf014f5b51)
- [Video: Clearing out my drafts with this video from Canada. I find any open space to dance, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214b369a-0fb8-473b-95c2-07fb59998a04)
- [Video: Who says you can't dance in a saree? A fun, spontaneous dance on my balcony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c607672f-8733-4e7b-adaf-629fbb78e02f)
- [Video: A simple, elegant dance at home in a traditional outfit. Dance is a part of my culture and my everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148139af-7df2-4a2d-bc79-f233147f4f21)
- [Video: Dancing outdoors surrounded by nature. A ZIN 117 routine in a beautiful park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1620b3c7-980e-4af1-af37-8d86e40da227)
- [Video: Another ZIN 117 routine, just enjoying the fresh air and green grass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887690d5-9d7d-4242-a833-c704cd8a7886)
- [Video: A fun, free-flowing dance to 'Alele' in the park. It's all about feeling the music and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9022b2f-61dc-4bd3-bf37-3cf1b7165868)
- [Video: Just feeling the Zumba love in my home's courtyard. A great way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba333738-6d85-42c1-96ff-0e39816cf0ba)
- [Video: Another quick, fun reel with my daughter. We love making these little dance videos together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50702a48-3751-48d7-8ff2-12609eb14fc6)
- [Video: A silly and fun 'Chicken Bana' dance with my little one. It's not about perfect moves, it's about making memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970181a8-f898-4c05-9a6a-677418fa36b0)
- [Video: Sharing a laugh and a dance with a friend on the beach. These are the best moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52b0a48-0bb0-4e0d-b452-d270b8f15608)
- [Video: Another fun dance on the beach. The sound of the waves and good music is a perfect combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2b2e88-870a-478b-aa5a-a586c9640e24)
- [Video: A ZIN 114 routine with a beach view. Combining my love for Zumba and the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5311ae11-1f42-4bb7-b91f-2db00b9ba4a9)
- [Video: A quick reel in the gym. Even when I'm there to lift weights, I can't resist a little dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411a1875-c62d-420b-9e23-03e0502a7cb4)
- [Video: A still moment from a dance video, just soaking in the good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08455fde-5906-4c85-811d-ce1ed4144c31)

### [My Credentials & Journey](https://mytribe.in/zin_shabna/online-dance-fitness-classes/my-credentials-journey)

- [Video: I'm excited to have added another specialty to my qualifications: Zumba Gold. This program is designed for active older adults or anyone looking for a lower-intensity class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8637af6c-8f8d-4b5e-b808-436b42b623bd)
- [Video: Celebrating my 4-year ZINversary. It's been four amazing years of learning, shaking, and moving with the incredible Zumba community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dae34db-2a10-4cf0-8899-d44dfb2caba9)
- [Video: A clip from a Zumba Toning class. As a licensed instructor, I ensure that every move is safe and effective for toning your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb3a9e7-54c0-47d3-8505-10c4740977bd)

### [More Routines & Cool-Downs](https://mytribe.in/zin_shabna/online-dance-fitness-classes/more-routines-cool-downs)

- [Video: A warm-up routine from ZIN 114. It's important to get your body ready for the workout, and we do it with fun, easy-to-follow moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2926ce71-1bfc-4df7-a557-476df4a4e1d3)
- [Video: A warm-up from ZIN Volume 108. This is how we start our virtual classes, by gradually increasing the heart rate and warming up the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236cdd80-5879-426f-bc48-bcbd2e974685)
- [Video: Another great warm-up routine. I make sure every class starts with the right energy to prepare you for the main session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62909fa7-e444-4c50-8549-29c85046db22)
- [Video: This is my current favorite cool-down track. It's the perfect way to stretch, breathe, and bring your heart rate down after an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7edbe5-4be8-4c7b-8df2-84566cd3b1df)
- [Video: A soothing cool-down to the song 'Tu Mile'. The end of the class is just as important as the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f2e58d-00ef-4725-9c2c-141cad0cf80d)
- [Video: A pre-cool-down stretch. We gradually transition from high-energy tracks to slower ones to help the body recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e93b3ed-ccfd-42f1-b104-a5293e23349e)
- [Video: A clip from an online class cool-down. We focus on stretching and flexibility to finish off our dance fit session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daffd19-4375-4796-8e65-05a13e3db5ce)
- [Video: A quick reel against the city lights. Just moving and having fun with the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f23716-8b35-46f5-9bec-dde550fa5105)
- [Video: A glimpse of an online dance fitness session. This is the convenience of virtual classes, you can join from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bda590f-8441-47a8-8168-41c5aec05d00)
- [Video: A short clip from a class video. Every session is packed with different routines and music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d3b21f-0915-47eb-b378-72af0c2092a4)
- [Video: No excuses. With virtual sessions, you can get your workout in anytime, anywhere. DM me for flexible timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb09789-a613-44fd-b8bc-53c1af25e5c5)
- [Video: Another reminder that virtual sessions fit your life. No commute, no excuses, just fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39687be-1f8d-42df-ac83-62ff4521ffa9)
- [Video: A quick, spontaneous dance. Sometimes you just have to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d50d9a-050e-47a6-bd53-be78fd37b69e)

## Meet your expert

[Shabna Ramakrishnan](https://mytribe.in/zin_shabna)

### My story

Hey, I’m Shabna. Honestly, I’m that person who’ll start dancing anywhere - kitchen, beach, Canada, you name it. If you see a dog in my videos, that’s Luca, my sidekick. My family? My whole world. Vishu, Holi, random get-togethers, I’m always in the middle of it, dancing or eating. Mahe is where my heart grew up. Life for me is simple - good food, friends, nature, and non-stop dance.

### My work

- **What I teach**: I do online Zumba classes (all types), Bollywood fusion dance fitness, and BollyBeats. Join from anywhere, just need good vibes.
- **How my sessions feel**: It’s a proper dance party. Bollywood, Latin, Arabic - sometimes even BTS! We sweat, we laugh, we just let go.
- **Who can join**: Everyone! From total newbies to people who’ve danced forever. I run Zumba Gold for seniors too.
- **Beyond dance**: I’ll sneak in some strength training too. It’s about feeling healthy, not just learning steps.

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## Book

To book Shabna Ramakrishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Dance%20Fitness%20Classes%20by%20Shabna%20Ramakrishnan.)