--- title: "Cardio Kickboxing Classes in AECS Layout | Rajib Fitness" description: "Join our dynamic cardio kickboxing classes in AECS Layout, Bangalore. Build stamina, learn proper form, and sweat your stress away with high-energy routines." canonical: https://mytribe.in/zin_rajib365/personal-training/cardio-kickboxing last_updated: 2026-01-10 --- # Cardio Kickboxing Classes in AECS Layout Tribe Verified · Functional fitness training in AECS Layout By [Rajib](https://mytribe.in/zin_rajib365) · Personal training at HSR Fitness World in HSR Layout and AECS Layout · ₹600 Per Session (estimate) Part of [Personal Training](https://mytribe.in/zin_rajib365/personal-training). [View full gallery](https://mytribe.in/zin_rajib365/personal-training/gallery) Punch, kick, and sweat your stress away. Join our high-energy kickboxing sessions at AECS Layout designed for all fitness levels. ## Photos and videos - [Video: Our ladies' cardio kickboxing class in full swing. The group follows my lead, practicing punches and footwork in a synchronized, high-energy routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd22cff1-2ad1-4d42-8313-3cd78e78748c) - [Video: Adding light dumbbells to our kickboxing routines increases the intensity and helps tone the arms and shoulders. Here, a few members of our ladies' group are performing squat-to-punch combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6538633-4fe8-41ff-9dc3-5297100b470b) - [Video: More action from a ladies-only cardio kickboxing session. The focus here is on continuous movement and coordination, ensuring a great cardiovascular workout for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2bdbb7-9f54-4830-a61f-20c28a74e198) ## About Cardio Kickboxing Forget static cardio on a treadmill. In my kickboxing sessions, we use rhythmic partner drills and light weight combinations to build stamina while teaching actual form. Whether it is your first time or you are a regular, you will be sweating by the end of the first ten minutes, and I will be there to fix your stance so you do not hurt your wrists. ### Why Cardio Kickboxing Most people think kickboxing is just about hitting a bag. In my sessions at HSR Fitness World, it is about building a connection between your mind and body. We integrate HIIT principles, meaning your heart rate stays up, which is essential for fat loss and cardiovascular health. It is a full-body engagement—your core stays engaged throughout the movements, and your shoulders get a solid workout from the punch combinations. ### What You Get * **Proper Technique:** I do not let you swing wildly. We focus on pivot points, hand placement, and how to transfer energy from your legs into your punch. * **Group Energy:** Training in a group, especially our ladies-only and mixed batches, pushes you harder than training alone. You feed off the energy of the person next to you. * **Versatile Training:** We incorporate battle ropes, floor work, and sometimes light dumbbells to ensure you are not just doing cardio, but building functional strength too. ### My Approach I treat every session like it is your only chance to get better. If you have an injury, tell me before we start, and I will modify the drills. If you are a beginner, do not worry—we start with the basics of footwork before we add speed. We train in a functional zone with industrial fans, so bring your water bottle, a towel, and be ready to put in the work. No fancy gear needed, just your willingness to show up. ## About Rajib Namaste, I am Rajib. I believe fitness is life, and in my Akhada, we do not make excuses. Whether you are here for kickboxing or strength training, I will push you to your limit and make sure you leave stronger than you arrived. 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