--- title: "Personal Training for Strength & Weight Loss with a Certified Coach - mytribe" description: "Transform your body with expert Personal Training in Bangalore. Rajib offers custom strength training, HIIT sessions, and fun group fitness classes designed for effective weight loss and results. Get a personalized plan and start your fitness journey today!" canonical: https://mytribe.in/zin_rajib365/personal-training last_updated: 2026-01-10 --- # Personal Training in Bengaluru By [Rajib](https://mytribe.in/zin_rajib365) · I offer personal training at my gym where you get one-on-one coaching or join group sessions, with a mix of strength, HIIT, kickboxing, and Zumba, and I make sure your form is always right. ## Locations Personal training at HSR Fitness World in HSR Layout and AECS Layout ### Visit at - HSR Fitness World at AECS Layout, Bengaluru (Close to Kudlu Gate, Bommanahalli, Hosa Road, Begur, Electronic City) - HSR Fitness World at Sector 1, HSR Layout, Bengaluru (Close to Agara Lake, Bellandur, Koramangala, Sarjapur Road, BTM Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial / Form Check A standalone 60-minute session to assess fitness levels, audit squat/deadlift technique, and experience the coaching style. Typically ₹600-1,500 Per Session (estimate) #### Session Components * **Duration:** 60 minutes total floor time. * **Consultation:** 10-minute initial discussion covering injury history and fitness goals. * **Technique Audit:** Critical evaluation of primary lifts (Squat/Deadlift) to identify muscular imbalances. #### Workout Experience * **Test Drive:** A metabolic conditioning circuit to gauge current stamina and strength. * **Goal Setting:** Post-workout breakdown of a realistic 3-month roadmap. * **Access:** Full usage of gym floor amenities for the duration of the slot. ### Standard Monthly Plan (12 Sessions) 3 guided sessions per week focusing on progressive overload and functional movements, including basic nutrition adjustments. Typically ₹7-12K Per Month (estimate) #### Training Specifications * **Volume:** 12 supervised 1-on-1 personal training sessions valid for 30 days. * **Duration:** 60 minutes per session (Includes warm-up, core workout, and cool-down). * **Methodology:** Custom mix of Strength Training (Barbells/Dumbbells), Functional movements, and Manual resistance drills. * **Equipment Access:** Usage of facility equipment including squat racks, Olympic bars, and machines during the session. #### Coaching & Guidance * **Safety:** Hands-on spotting for heavy compound lifts to ensure correct form. * **Tracking:** Manual logging of weights lifted to monitor strength progression. * **Dietary Support:** General nutritional guidance including macronutrient suggestions and modifications for home-cooked meals. #### Facility & Logistics * **Environment:** High-energy, non-AC functional training zone with industrial fans. * **Communication:** Direct access to trainer for scheduling and doubt clearance. * **Amenities:** Access to shared changing rooms and water cooler (towel and bottle to be carried by client). ### Intensive Transformation Plan (20 Sessions) High-frequency 5 days/week program integrating hypertrophy splits, CrossFit elements, and Kickboxing for rapid body composition changes. Typically ₹11-18K Per Month (estimate) #### Advanced Training Scope * **Volume:** 20 intensive 1-on-1 sessions delivered 5 days a week. * **Discipline Variety:** Integrated routine to prevent burnout (Strength, Functional/CrossFit, and Cardio Kickboxing). * **Techniques:** High-volume training utilizing Super-sets and Drop-sets with shorter rest periods. #### Strategy & Recovery * **Routine Split:** 3 days Strength/Hypertrophy, 1 day Plyometrics/Agility, 1 day Conditioning. * **Monitoring:** Periodic check-ins on weight and visual body composition progress. * **Mobility:** Dedicated assisted stretching (PNF) after heavy sessions to aid muscle recovery. #### Priority Support * **Scheduling:** Priority booking for peak morning or evening time slots. * **Accountability:** Daily follow-ups regarding diet adherence and sleep quality. * **Adaptability:** On-the-fly workout modifications based on daily energy levels. ## About Personal Training ### Mehnat Hi Manzil Hai I believe in showing up, no matter what mood you’re in. Some days you’ll feel strong, some days you’ll just want to quit - but we keep moving. I’m Rajib, and I’ll push you to give your best, even when you think you can’t. ### How We Train You can train with me solo or join the group energy. One-on-one fitness coaching is perfect if you want to smash a personal goal or need someone to watch your form. If you vibe better with a crowd, our group workout motivation is next level - mixed batches and ladies-only fitness sessions, so everyone feels comfortable. ### What We Do I mix things up so you never get bored. Strength and conditioning program is my bread and butter - squats, deadlifts, all the big lifts. HIIT personal trainer mode kicks in with battle ropes, burpees, and partner drills. We also throw in cardio kickboxing and Zumba for those who want to sweat it out with music. Every session starts with a proper warm-up and ends with stretching - I’m strict about form, so you don’t get injured. ### Who Can Join Doesn’t matter if you’re a newbie or you’ve been lifting for years. I train beginners, ladies’ groups, and even kids who want to get active. Everyone’s welcome in my Akhada. ### The Akhada We train at my fully-equipped gym in AECS Layout. Squat racks, turf, monkey bars, punching bags - sab kuch hai (everything’s there). This is where we put in the real work. ## Highlights Browse through Rajib's best work. ### [Featured](https://mytribe.in/zin_rajib365/personal-training/featured) - [Video: Mehnat hi manzil hai. This is my core belief. This video shows a synchronized bodyweight circuit with my clients, focusing on discipline and teamwork with exercises like pushups and squats. We put in the work, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a10de1-1a45-4969-bd78-6b75c2628669) - [Video: In one-on-one coaching, I am right there with you, making sure you push your limits safely. Here, I am spotting a client during a heavy 130kg barbell squat, ensuring his form is perfect to prevent injury and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dab2cc9-14b9-4899-88cb-38920e5d5211) - [Video: Cardio kickboxing is one of my favorite ways to build stamina and power. This is a short clip of me demonstrating a sequence of kicks on the heavy bag, focusing on speed, technique, and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e7d393-0615-4a40-8096-4e15f0c8a205) - [Video: The energy in our group classes is unmatched. Here I am leading a ladies-only aerobics session, guiding them through a high-energy warm-up routine. You can hear the countdowns and feel the motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15e9657-0352-4962-9acc-009408f71779) - [Video: I love seeing my clients get stronger and more confident. This video shows a client transitioning from powerful kicks on the punching bag to skillfully navigating the monkey bars, showcasing her progress in both cardio and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3ce91a-1ed7-4ed4-82b5-e663312be084) - ![After a tough cardio kickboxing session, we celebrate the hard work. This selfie with my amazing ladies' group captures the fun and supportive community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c25a83f-1bdb-4ba8-96ac-7a516fab1110) - [Video: Proper form is everything. Here, I am performing a barbell deadlift, a fundamental exercise for building back and bicep strength. I focus on a straight back and controlled movement, a technique I teach all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc101a29-3d9e-4cd3-919b-62bc9f112685) - ![Fitness is for everyone, and it's amazing to start them young. This is a picture with my kids' fitness group, where we make getting active fun and build a foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c808edf-7eb6-4679-8b6e-a4a45ed3cd1a) ### [One-on-One Personal Training](https://mytribe.in/zin_rajib365/personal-training/one-on-one-personal-training) - [Video: Here I am demonstrating the correct form for a dumbbell Romanian deadlift. This exercise is excellent for strengthening the hamstrings and glutes, and I make sure my clients master the hip-hinge movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71b8fa3-ae12-4b3a-8ba6-5b56b5e837d8) - [Video: This video shows a complex movement, the dumbbell lunge with an overhead press. It's a full-body exercise that builds strength, stability, and coordination, which we incorporate into advanced personal training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8f28bb-14d6-46c3-8818-be7b3cbee883) - [Video: The barbell walking lunge is a powerful exercise for leg development. In this clip, I am demonstrating the movement across the gym floor, maintaining balance and control with each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7c5e12-3e03-4e2e-af1e-9d5dc6dc1464) - [Video: Another angle of the barbell walking lunges, showing the full range of motion. I emphasize keeping the chest up and the core engaged to protect the spine and effectively target the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bee2dc-56a8-4ac2-b079-f0ca9da1e6bb) - [Video: This is me using the lat pulldown machine to target the back muscles. I focus on a full stretch at the top and a strong contraction at the bottom, a key detail for muscle growth that I teach in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538658fe-3fe6-4463-b3d1-8383d3012f38) - [Video: A demonstration of basic kickboxing techniques on the punching bag. I teach clients how to generate power from their hips for effective kicks, making it a great self-defense and cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874cd159-09f6-4dbc-bd5a-536fb1dd3307) - [Video: Functional strength is key. Here I am moving across the monkey bars, a great workout for grip strength, upper body power, and core stability. My gym is equipped for all types of functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39332006-288f-491d-9d17-d77c35b7e282) - ![A quick mirror shot of a side kick, practicing the form and flexibility required for kickboxing. I believe in practicing what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdde4d6-8954-4fcc-af47-79f555c39480) - ![Taking a moment after a solid back and biceps workout. A weight belt provides extra support for heavy lifts, which is something we can incorporate as you progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c162b7db-7357-4da2-a015-4e17a8ddeb75) ### [Strength and Conditioning](https://mytribe.in/zin_rajib365/personal-training/strength-and-conditioning) - [Video: A look at a typical leg day session. The video shows a heavy barbell squat in the rack, followed by reps on the leg press machine, and finishing with a wheel pose stretch for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8bfcf8-e4b8-43e5-91a6-e4b071ba80cb) - [Video: Pushing for a new personal record requires trust and expert supervision. I am spotting a client during a heavy barbell squat to provide the support needed to complete the lift successfully and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dab2cc9-14b9-4899-88cb-38920e5d5211) ### [Group HIIT & CrossFit Sessions](https://mytribe.in/zin_rajib365/personal-training/group-hiit-crossfit-sessions) - [Video: Teamwork makes the dream work. Our CrossFit style sessions include partner exercises like this wheelbarrow walk, which builds core strength and trust between training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a5e48c-2f32-49b6-a6d3-de58e442efcb) - [Video: This is a partner core exercise using a medicine ball. These drills make ab workouts more engaging and challenging, as clients work together to complete the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ab6d06-8b8b-4f6a-ab7a-53c9b5d58513) - [Video: A glimpse into our ladies' group HIIT session. The class is performing burpees and other high-intensity drills, pushing through the final seconds of the circuit together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcd0f67-2ee5-468b-8ab4-c519f3897bd2) - [Video: Here is one of our mixed group batches during a warm-up drill. We keep the energy high from the very start of the session to prepare everyone for the main workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca4b28d-5ec7-4037-91a4-3919963456bf) - [Video: Box jumps and step-ups are a staple in our HIIT classes for building explosive power and cardiovascular endurance. You can see the determination as our ladies' group tackles the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb743bf-63b1-48dc-a154-9d62ea1da71a) - [Video: Using aerobic steppers for a coordinated group core and cardio routine. These sessions are great for improving rhythm and stamina while working the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa9d2e5-7e22-435c-8074-32b9fe77cef3) ### [Cardio Kickboxing](https://mytribe.in/zin_rajib365/personal-training/cardio-kickboxing) - [Video: Our ladies' cardio kickboxing class in full swing. The group follows my lead, practicing punches and footwork in a synchronized, high-energy routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd22cff1-2ad1-4d42-8313-3cd78e78748c) - [Video: Adding light dumbbells to our kickboxing routines increases the intensity and helps tone the arms and shoulders. Here, a few members of our ladies' group are performing squat-to-punch combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6538633-4fe8-41ff-9dc3-5297100b470b) - [Video: More action from a ladies-only cardio kickboxing session. The focus here is on continuous movement and coordination, ensuring a great cardiovascular workout for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2bdbb7-9f54-4830-a61f-20c28a74e198) ### [Zumba and Dance Fitness](https://mytribe.in/zin_rajib365/personal-training/zumba-and-dance-fitness) - [Video: A short clip of me demonstrating some Zumba choreography. It's all about having fun while you get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c02f6ef-f26b-4d96-a9af-8a1f9188f7ab) - [Video: Leading a jumping jack sequence during a Zumba warm-up. Even simple moves become a great workout when done with energy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d875ed-9ebe-4794-90e9-d404fa04e6fe) - [Video: Just a Sunday vibe, practicing some new Zumba moves for the upcoming classes. I always like to keep the choreography fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da85092-82f0-4c07-ae34-245a96fcb8ce) - [Video: Another Zumba demonstration, showing some of the Latin-inspired dance moves that make the workout so unique and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9436d53d-d1f7-4c6e-8d5d-ea132c74c8f7) - [Video: Here is my ladies' group learning a new Zumba routine. It's great to see everyone smiling and enjoying the process of learning the steps together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360334cb-08b1-4f88-80ae-b619ba9d6e1e) ### [The Akhada: Our Community](https://mytribe.in/zin_rajib365/personal-training/the-akhada-our-community) - ![All smiles after a great Zumba session. This is what it's all about: working hard and having fun with a great group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884cde8f-6e46-47cb-a822-a2234eb52232) - ![A photo of me in my element at the Akhada. Our gym is fully equipped with everything we need, from dumbbell racks to a CrossFit setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7459b7b9-1fe5-4b67-b3bd-21cd3434051c) - ![That satisfying feeling after a good workout. A quick selfie to capture the post-training pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f350bd6-9efa-44ab-819c-9e05068a50df) - ![A moment of rest and a quick selfie with the ladies' group after a tough Tuesday session. The camaraderie we build is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7192497-fb17-421a-b224-70586627dad4) - ![Another happy group selfie. The positive energy and support in these sessions are what help everyone stay consistent and achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d25e4e-c0fa-4ae1-9d62-57608c7d1232) ### [Flexibility and Mobility](https://mytribe.in/zin_rajib365/personal-training/flexibility-and-mobility) - [Video: A look at the different phases of a workout, from a seated dumbbell press and barbell lunges to a deep split stretch for recovery. A balanced routine is crucial for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa0fbee-6671-478f-b056-3d3aea4923fa) - ![A group of clients holding a stretch during a cool-down period. This part of the workout is essential for reducing muscle soreness and improving range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97d56a2-3c97-415d-9388-6f4703c75282) ### [Additional Work](https://mytribe.in/zin_rajib365/personal-training/additional-work) - [Video: Trying out some traditional staff movements after a long time. It's a great way to improve coordination, wrist strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ef477c-6e39-4ebb-978b-308a2876affb) ## Meet your expert [Rajib](https://mytribe.in/zin_rajib365) ### My story Namaste, I’m Rajib. Born in Jodhpur, now sweating it out in Bengaluru. For me, fitness is not just kaam (work), it’s life. My motto? Mehnat hi manzil hai (hard work is the destination). Whether it’s lifting, trekking DD Hill, or stick-work, I love pushing limits and seeing folks get stronger. The best part? The energy in my group, especially with the ladies and kids. We work, we laugh, we make some real impresions together. ### My work - **Fitness Training Services**: I train in CrossFit, Kickboxing, Boxing, Aerobics, HIIT, Core, high-energy Zumba sessions, and personal training. - **Push Hard, Train Harder**: I push you to give your best. Form, heavy lifts, no excuses - that’s my rule. - **Group & Ladies-Only Classes**: High-energy group sessions, including ladies-only fitness classes, where we sweat, smile, and do everything from CrossFit to cardio kickboxing. ## More services from Rajib - [Combat Fitness Classes](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) - [Dance & Cardio Fitness Classes](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes) · ₹200-400 per session (estimate) - [CrossFit Training](https://mytribe.in/zin_rajib365/crossfit-training) · ₹2,500-6,000 per month per person (estimate) ## Experts similar to Rajib on mytribe - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹600-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personal Training by Priya](https://mytribe.in/priyadarshini0123/personal-training) · ₹600-1,800 per session (estimate) · Bengaluru - [Group Fitness Classes by Angom Rajib Singh](https://mytribe.in/rajib_hopp/group-fitness-classes) · ₹200-500 per session per person (estimate) · HSR Fitness World - [Personal Training by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/personal-training) · ₹700-1,800 per session (estimate) · The Rock Bull Academy Of Arts - [Personal Training by Shilpa](https://mytribe.in/rrironfitness/personal-training) · ₹500-1,200 per session (estimate) · R R Iron Fitness - [Personal Fitness Training by Bhaskar Bhaski](https://mytribe.in/bhaski.fit/personal-fitness-training) · ₹800-1,500 per session (estimate) · Stepperz Dance Aerobics N Yoga Studio - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹700-1,500 per session (estimate) · Habit Fitness - [Personal & Group Fitness Training by Sakthivel](https://mytribe.in/pt4uindia/personal-group-fitness-training) · ₹500-1,500 per session (estimate) · PT4U.fit - [Strength & Conditioning by Amit](https://mytribe.in/amitthegains/strength-conditioning) · ₹500-1,500 per session (estimate) · Bengaluru - [Personal Training by Damini Luthra](https://mytribe.in/daminiluthra/personal-training) · ₹600-1,500 per session (estimate) · Bengaluru - [Personal Fitness Training by Sharaf Ali](https://mytribe.in/sharafbacca/personal-fitness-training) · ₹800-2,000 per session (estimate) · Republic Fitness ## Book To book Rajib, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Rajib.)