--- title: "Dance & Cardio Fitness Classes for a Fun Zumba Workout - mytribe" description: "Tired of boring exercise? Join our fun Dance & Cardio Fitness Classes in Bangalore! Led by Rajib, our energetic group fitness sessions include Zumba, Aerobics, and core strengthening for all levels. Book your spot and get fit the best cardio workout today!" canonical: https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes last_updated: 2026-01-10 --- # Dance & Cardio Fitness Classes in Bengaluru By [Rajib](https://mytribe.in/zin_rajib365) · I run group dance and cardio fitness classes with Zumba, aerobics, step, and core exercises for all ages at HSR Fitness World, focusing on consistent effort and fun workouts in mixed, ladies-only, and kids batches. ## Locations Dance fitness at HSR Fitness World (HSR Layout & AECS Layout) ### Visit at - HSR Fitness World at AECS Layout, Bengaluru (Close to Kudlu Gate, Bommanahalli, Hosa Road, Begur, Electronic City) - HSR Fitness World at Sector 1, HSR Layout, Bengaluru (Close to Agara Lake, Bellandur, Koramangala, Sarjapur Road, BTM Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session One-time entry to any scheduled 60-minute group class like Zumba or Step Aerobics without membership commitment. Typically ₹350-500 per session (estimate) #### Access Rights * **validity:** Single entry for one scheduled group class. * **Class Selection:** Valid for Zumba, Aerobics, or Step class based on the daily schedule. * **Trainer:** Full participation in the group workout led by the head trainer. #### Facility Usage * **Floor Access:** Usage of workout floor during the specific class hour. * **Gear:** Use of step board and mat for the duration of the session. * **Amenities:** Access to changing room and drinking water station. ### Monthly Kids Dance & Motor Skills Program Curriculum of 8 to 12 sessions per month for ages 5-12 focusing on rhythm, choreography, and agility drills. Typically ₹1,800-2,400 per month (estimate) #### Schedule & Format * **Frequency:** 2 to 3 sessions per week (Total 8 to 12 sessions per month). * **Timing:** Conducted during after-school hours (late afternoon). * **Batch Size:** Small to medium groups (approx 8-10 kids) for focused supervision. #### Curriculum * **Dance Fitness:** Simple choreography to Bollywood or Pop music to build rhythm. * **Motor Skills:** Drills focusing on agility, hopping, and coordination. #### Safety & Environment * **Flooring:** Classes held on wooden studio flooring or matted areas to reduce injury risk. * **Policy:** Parents typically observe from outside the immediate studio area. ### Monthly Adult Fitness Membership Access to 6 weekly sessions including Zumba, Step Aerobics, and core conditioning with flexible morning or evening batches. Typically ₹2,200-2,800 per month (estimate) #### Session Details * **Frequency:** Access to 5 to 6 sessions per week (Monday to Saturday). * **Duration:** 60 minutes per session. * **Timings:** Valid for morning (typically 6-8 AM) or evening (typically 6-8 PM) batches. #### Workout Variety * **Zumba Fitness:** Choreographed dance fitness led by a ZIN certified instructor. * **Step Aerobics:** Cardio conditioning using provided plastic step platforms. * **Functional Training:** Includes cardio combat elements and core conditioning on mats (abs and back focus). #### Facility Specifications * **Environment:** High-sweat setup with wall-mounted fans and natural ventilation (Non-AC). * **Flooring:** Rubberized gym flooring or wooden studio floor designed for shock absorption. * **Equipment:** Usage of steppers and standard foam yoga mats included. ## About Dance & Cardio Fitness Classes ### My Approach: Mehnat Hi Manzil Hai For me, *mehnat hi manzil hai* (hard work is the destination). I don’t believe in shortcuts. Whether you’re feeling pumped or just dragging yourself in, we show up and give it our best. Your body is your home, so I push everyone to respect it and work for it. ### What Happens In My Classes No boring routines here. Expect loud music, sweaty faces, and a vibe that feels more like a cardio party class than a regular workout. We dance, we laugh, and we build strength together. If you’re looking for a group dance workout that actually feels fun, you’ll fit right in. *Chalo!* (Let’s go!) ### Types of Classes - Zumba fitness Bangalore: High-energy, dance-based workouts that make you forget you’re exercising. - Aerobics & Step: Classic moves, serious calorie burn, and step platforms for extra challenge. - Core strengthening exercises: Every session includes mat work to build a solid core. ### Who Can Join Fitness *sabke liye* (for everyone). I run batches for: - Mixed groups where everyone motivates each other - Ladies-only sessions for women who want a comfortable space - Kids dance fitness classes to make movement fun for the little ones ### How We Roll Every session starts with a warm-up, jumps into the main workout (Zumba or Aerobics), and ends with cool-down stretches plus core work. All classes happen at HSR Fitness World, AECS Layout, Bangalore - wooden floors, good music, and all the gear we need. ## Highlights Browse through Rajib's best work. ### [Featured](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/featured) - [Video: This is the energy you can expect in my group cardio classes. I lead every step, counting you down and pushing you to give your best. We focus on simple, effective dance fitness moves that get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15e9657-0352-4962-9acc-009408f71779) - [Video: We take cardio to the next level with high-intensity step aerobics. This video shows a mixed group session where everyone is focused on coordinating their movements on the step platform for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa9d2e5-7e22-435c-8074-32b9fe77cef3) - ![Fitness is for everyone, and I love bringing that energy to my kids' dance fitness classes. Here I am with my amazing group of young champs after a fun-filled session of movement and games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c808edf-7eb6-4679-8b6e-a4a45ed3cd1a) - [Video: Core work is essential, and we make it interactive. In this clip, you can see a partner core exercise using a medicine ball, a great way to build abdominal strength while working with a teammate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ab6d06-8b8b-4f6a-ab7a-53c9b5d58513) - ![A happy, sweaty selfie with my fantastic group of ladies after a tough session. We build more than just muscle here; we build a strong, supportive fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d25e4e-c0fa-4ae1-9d62-57608c7d1232) - [Video: Here is a quick look at one of my Zumba choreographies. My focus is on powerful, easy-to-follow dance moves that make you feel the music and forget you are even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9436d53d-d1f7-4c6e-8d5d-ea132c74c8f7) - [Video: This is what "mehnat" looks like. My HIIT sessions include exercises like box jumps to build explosive power and endurance. The box says it all: "Whatever your 100% looks like, give it!".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb743bf-63b1-48dc-a154-9d62ea1da71a) ### [Zumba Fitness Party](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/zumba-fitness-party) - [Video: Leading a ladies-only Zumba batch at HSR Fitness World. You can see how we move together, following the choreography in a comfortable and motivating space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360334cb-08b1-4f88-80ae-b619ba9d6e1e) - [Video: A snapshot of a larger group Zumba class in action. The energy is always high when we have more people dancing and pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd22cff1-2ad1-4d42-8313-3cd78e78748c) - [Video: Another one of my ladies-only batches, fully engaged in a Zumba routine. Each class features different music and choreography to keep the workouts fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2bdbb7-9f54-4830-a61f-20c28a74e198) - [Video: A short demonstration of the kind of moves we practice. This solo clip shows a simple but effective Zumba sequence that combines footwork with arm movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c02f6ef-f26b-4d96-a9af-8a1f9188f7ab) - [Video: Breaking down another fun dance routine in the studio. I make sure every move is clear so you can follow along easily, no matter your fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da85092-82f0-4c07-ae34-245a96fcb8ce) - [Video: Here is a quick look at one of my Zumba choreographies. My focus is on powerful, easy-to-follow dance moves that make you feel the music and forget you are even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9436d53d-d1f7-4c6e-8d5d-ea132c74c8f7) ### [Aerobics, Step & HIIT](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/aerobics-step-hiit) - [Video: A glimpse into a high-intensity interval training (HIIT) session. The whole group is performing dynamic movements like lateral lunges and jogging on the spot to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca4b28d-5ec7-4037-91a4-3919963456bf) - [Video: We take cardio to the next level with high-intensity step aerobics. This video shows a mixed group session where everyone is focused on coordinating their movements on the step platform for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa9d2e5-7e22-435c-8074-32b9fe77cef3) - [Video: This is what "mehnat" looks like. My HIIT sessions include exercises like box jumps to build explosive power and endurance. The box says it all: "Whatever your 100% looks like, give it!".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb743bf-63b1-48dc-a154-9d62ea1da71a) - [Video: Even simple moves like jumping jacks are a core part of our warm-ups and cardio blasts. Here I am demonstrating the proper form to get the most out of this classic aerobic exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d875ed-9ebe-4794-90e9-d404fa04e6fe) ### [Core Strength & Flexibility](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/core-strength-flexibility) - ![Cooling down with some essential stretches after an intense aerobics session. This tricep stretch helps with upper body flexibility and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97d56a2-3c97-415d-9388-6f4703c75282) - [Video: Core work is essential, and we make it interactive. In this clip, you can see a partner core exercise using a medicine ball, a great way to build abdominal strength while working with a teammate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ab6d06-8b8b-4f6a-ab7a-53c9b5d58513) - [Video: I practice what I preach. This is part of my personal strength and flexibility routine, including dumbbell shoulder presses, weighted lunges, and deep stretches like the split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa0fbee-6671-478f-b056-3d3aea4923fa) - [Video: Leg day is crucial for a strong foundation. My own training includes heavy squats, leg presses, and ends with flexibility work like the wheel pose to open up the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8bfcf8-e4b8-43e5-91a6-e4b071ba80cb) ### [Kids Dance Fitness](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/kids-dance-fitness) - ![Fitness is for everyone, and I love bringing that energy to my kids' dance fitness classes. Here I am with my amazing group of young champs after a fun-filled session of movement and games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c808edf-7eb6-4679-8b6e-a4a45ed3cd1a) ### [The Fitness Tribe](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/the-fitness-tribe) - ![A happy, sweaty selfie with my fantastic group of ladies after a tough session. We build more than just muscle here; we build a strong, supportive fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d25e4e-c0fa-4ae1-9d62-57608c7d1232) - ![All smiles after a great Zumba session. It's always great to see my clients feeling accomplished and energized after putting in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884cde8f-6e46-47cb-a822-a2234eb52232) - ![A mirror selfie with the crew after our Tuesday session. This is what it's all about: finishing a workout together and feeling that sense of achievement as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7192497-fb17-421a-b224-70586627dad4) - ![That feeling after a great workout. I believe in leading by example and putting in the work myself every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f350bd6-9efa-44ab-819c-9e05068a50df) ## Meet your expert [Rajib](https://mytribe.in/zin_rajib365) ### My story Namaste, I’m Rajib. Born in Jodhpur, now sweating it out in Bengaluru. For me, fitness is not just kaam (work), it’s life. My motto? Mehnat hi manzil hai (hard work is the destination). Whether it’s lifting, trekking DD Hill, or stick-work, I love pushing limits and seeing folks get stronger. The best part? The energy in my group, especially with the ladies and kids. We work, we laugh, we make some real impresions together. ### My work - **Fitness Training Services**: I train in CrossFit, Kickboxing, Boxing, Aerobics, HIIT, Core, high-energy Zumba sessions, and personal training. - **Push Hard, Train Harder**: I push you to give your best. Form, heavy lifts, no excuses - that’s my rule. - **Group & Ladies-Only Classes**: High-energy group sessions, including ladies-only fitness classes, where we sweat, smile, and do everything from CrossFit to cardio kickboxing. ## More services from Rajib - [Combat Fitness Classes](https://mytribe.in/zin_rajib365/combat-fitness-classes) · ₹250-600 per session (estimate) - [CrossFit Training](https://mytribe.in/zin_rajib365/crossfit-training) · ₹2,500-6,000 per month per person (estimate) - [Personal Training](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) ## Experts similar to Rajib on mytribe - [Group Fitness Classes by Angom Rajib Singh](https://mytribe.in/rajib_hopp/group-fitness-classes) · ₹200-500 per session per person (estimate) · HSR Fitness World - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) · Bijal fitness n dance studio - [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹200-500 per session (estimate) · SAF DANCE&FITNESS STUDIO - [Dance Fitness Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes) · ₹150-400 per session (estimate) · Sam's Dance and Fitness Studio - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Group Fitness Classes by Finix Fitness](https://mytribe.in/finixfitness2013/group-fitness-classes) · ₹1,500-3,500 per month (estimate) · Finix Fitness Basavanagudi - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹200-350 per session (estimate) · 1234 Dance and Fitness Academy - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹700-2,200 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness & Workshops by Seth Ji's Kitchen](https://mytribe.in/digital.deepak/dance-fitness-workshops) · ₹200-500 per person per session (estimate) · Bengaluru - [Group Fitness Classes by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹900-2,200 per member per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹1,400-3,200 per person per month (estimate) · HELLO DANCE & FITNESS STUDIO ## Book To book Rajib, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Cardio%20Fitness%20Classes%20by%20Rajib.)