--- title: "Mind & Body Wellness Classes | Yoga & Mobility at Zest" description: "Find your balance with Mind & Body Wellness classes at Zest Fitness. Join our Power Yoga, Pilates, and mobility sessions in Bangalore to recover and build strength." canonical: https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/mind-body-wellness last_updated: 2025-09-02 --- # Mind & Body Wellness Classes in Bangalore Tribe Verified · Yoga and mobility sessions in Electronic City. By [Zest Fitness Studio](https://mytribe.in/zestfitnessstudio_ect) · Classes at 7 locations across Bengaluru including HSR & Electronic City · ₹2,800 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes). [View full gallery](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/gallery) Balance out your fitness journey with our evening Yoga, Pilates, and mobility sessions designed to improve flexibility and core strength. ## Photos and videos - ![A group of members in a yoga class, seated in a meditative posture. These sessions are designed to improve flexibility, build core strength, and provide a peaceful end to a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec45eb2d-622a-4086-bccd-1ebc134e8183) ## About Mind & Body Wellness Most people think Yoga is just sitting around, but in our evening sessions, it is about serious recovery and core building. We do not just stretch; we fix the stiffness that comes from your desk job or yesterday’s heavy lifting session. If you are coming from a high-intensity class, think of this as the essential fuel your muscles need to keep going tomorrow. ### Find Your Balance Fitness at Zest is not just about burning calories until you drop. We know that real progress happens when you give your body the time to recover and strengthen the parts that machines often miss. Whether you are dealing with a recurring sports injury or just want to improve your posture, our Mind & Body cluster is where it happens. ### What We Focus On - **Power Yoga:** It gets the heart rate up, but with a focus on breath and controlled movement. - **Pilates & Mobility:** These are essential for core stability. We work on the smaller muscle groups that keep you injury-free. - **Mental Recovery:** After a long day of work or a heavy training week, these classes act as a reset button for your brain. ### Meet Your Instructors Our instructors Rushi and Vijay lead these sessions with a focus on technique over speed. They keep the vibe chill but the movements precise. You will notice the difference in how you feel after just a few classes—less tightness, better range of motion, and a clearer head. ### The Studio Environment We practice in a dedicated studio space with wooden flooring and specific lighting to help you zone out from the city chaos. It is the perfect spot to switch off, focus on your breathing, and actually enjoy the process of getting stronger. We run these sessions during our standard evening slots. If you are already a member, just show up. If you are new, drop us a message to see if there is space in the next batch. ## About Zest Fitness Studio We are the Zest family. We built this space because we wanted something real—no fakeness, no judging, just a place where you can find your spark. Whether you are dealing with an old injury or just want to de-stress, our trainers are here to help you get moving again. [See all of Zest Fitness Studio's services](https://mytribe.in/zestfitnessstudio_ect) ## More from Group Fitness Classes by Zest Fitness Studio - [Featured](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/featured) - [Dance & Cardio Workouts](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/dance-cardio-workouts) - [The Zest Community & Events](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/the-zest-community-events) - [Class Schedules & Program Variety](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/class-schedules-program-variety) - [Promotions & Membership Offers](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/promotions-membership-offers) ## More services by Zest Fitness Studio - [Medical Fitness & Injury Rehabilitation](https://mytribe.in/zestfitnessstudio_ect/medical-fitness-injury-rehabilitation) - [Body Transformation Programs](https://mytribe.in/zestfitnessstudio_ect/body-transformation-programs) - [General Gym Membership](https://mytribe.in/zestfitnessstudio_ect/general-gym-membership) ## Similar work from other experts - [Power Yoga & Flexibility Training](https://mytribe.in/choreographer_gk/group-fitness-classes/power-yoga-flexibility) by GKMovez · Group Fitness Classes · Classes at studio in Basaveshwar Nagar - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Yoga, Pilates & Mobility Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Yoga and Pilates Classes for Women in Kumaraswamy Layout](https://mytribe.in/deerfitness.15/women-only-group-fitness/mind-body-balance) by Deer Fitness · Women-Only Group Fitness · At Deer Fitness Gym in Kumaraswamy Layout, Bengaluru - [Strength, Core & Flexibility Programs](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/strength-core-flexibility) by Nisha Vijaykumar · Group Fitness & Dance Classes · Online classes available; Studios in Padmanabhanagar & Anjanapura - [Flexibility and Full-Body Toning with Reformer Pilates](https://mytribe.in/corepilatespro/group-reformer-classes/flexibility-full-body-toning) by Core Pilates · Group Reformer Classes · Studios in Dollars Colony & Sahakar Nagar ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Zest Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Zest%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.