--- title: "Dance & Cardio Workouts in Bangalore | Join Zest Fitness Studio" description: "Skip the boring gym routine. Join our high-energy dance and cardio workouts in Bangalore at Zest Fitness Studio. Burn calories, have fun, and get fit with us." canonical: https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/dance-cardio-workouts last_updated: 2025-09-02 --- # Dance & Cardio Workouts to Make Fitness Fun Tribe Verified · Active fitness studios across 4 Bangalore areas. By [Zest Fitness Studio](https://mytribe.in/zestfitnessstudio_ect) · Classes at 7 locations across Bengaluru including HSR & Electronic City · ₹2,800 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes). [View full gallery](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/gallery) Sick of treadmill monotony? Our group classes turn your workout into a party, whether it’s Bolly Beats, Zumba, or high-intensity cardio. Sweat it out with the Zest fam. ## Photos and videos - [Video: A glimpse into one of our choreographed group dance routines. Our instructors break down the steps, making it easy for everyone to follow along and enjoy a fantastic cardio session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d205a9ed-9b19-432d-9778-69c50cd4f190) - [Video: The energy in our dance fitness classes is contagious. This video shows our members and instructor leading a powerful, synchronized routine that works the entire body while keeping spirits high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea6b17d-0491-46ec-bb6e-b35a6f61994f) - [Video: Another look at one of our fun group dance workouts. These sessions are a great way to de-stress after a long day and improve your cardiovascular health in a lively, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e36324-c2dc-4449-b09a-04d7de1dd948) - [Video: Our members enjoying a dynamic dance workout. Each class features different music and choreography to keep things fresh and ensure you're always excited for your next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e20163b-0467-4aa1-bd41-90c72c55eeea) - [Video: Two of our members practicing a dance routine in the studio. Our space is designed to be welcoming for everyone, whether you're in a large group class or just having fun with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e443ed4-feb0-40af-a306-8ed196e2c561) ## About Dance & Cardio Workouts Our group sessions happen every evening at 7:15 PM, specifically designed for those who find solo gym time a chore. You won't find rigid, drill-sergeant instructors here; instead, our trainers focus on keeping the energy high so you actually look forward to showing up. Whether you are a total beginner or looking to dial up the intensity, these classes are built to fit your lifestyle, not dictate it. ### Why Choose Dance & Cardio Over Machines? Most people quit the gym because it feels like a lonely, repetitive task. At Zest Fitness Studio, we flip the script. Our dance and cardio-based group workouts—ranging from Bolly Beats and Zumba to high-energy Circuit Training and HIIT—are designed to make you sweat without feeling like you're under the microscope. ### What You Get in Our Sessions We keep our class schedule fresh to ensure you never hit a plateau. * **Bolly Beats & Zumba:** Perfect for burning calories while dancing to high-tempo tracks. * **Strength & Conditioning:** HIIT, TRX, and Bootcamps for those who want to build real functional strength. * **Mind & Balance:** Power Yoga and Pilates sessions to help you recover and find your center. ### The Zest Way We don't do 'boring'. We operate in the evenings, making this the perfect way to blow off steam after a long day at work. Whether you are in Electronic City, HSR Layout, Sarjapura, or Koramangala, our studio is built to be a space where you can be yourself, find your spark, and actually enjoy the process of getting healthier. We don't promise shortcuts or gimmicks. We promise a community, a solid 7:15 PM schedule, and an environment where you are supported by instructors who feel more like friends than trainers. ## About Zest Fitness Studio At Zest, we don't believe fitness should feel like a punishment. I started this studio because I wanted a space that felt like a community, not just a row of machines. Come join our evening batches and find your spark with people who actually care about your progress. [See all of Zest Fitness Studio's services](https://mytribe.in/zestfitnessstudio_ect) ## More from Group Fitness Classes by Zest Fitness Studio - [Featured](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/featured) - [Mind & Body Wellness](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/mind-body-wellness) - [The Zest Community & Events](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/the-zest-community-events) - [Class Schedules & Program Variety](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/class-schedules-program-variety) - [Promotions & Membership Offers](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/promotions-membership-offers) ## More services by Zest Fitness Studio - [Medical Fitness & Injury Rehabilitation](https://mytribe.in/zestfitnessstudio_ect/medical-fitness-injury-rehabilitation) - [Body Transformation Programs](https://mytribe.in/zestfitnessstudio_ect/body-transformation-programs) - [General Gym Membership](https://mytribe.in/zestfitnessstudio_ect/general-gym-membership) ## Similar work from other experts - [High-Energy BollyBeats Dance Fitness Sessions](https://mytribe.in/bollybeatsrohit/dance-fitness-classes/the-full-power-bollybeats-experience) by BollyBeats · Dance Fitness Classes · In-person classes at studios across Bengaluru and Pune - [Dance Fitness Classes in Bengaluru](https://mytribe.in/arnavamaze/dance-classes/dance-fitness-sweat-with-a-smile) by Arnav Amaze · Dance Classes · 2 studio locations in Bengaluru (Annapurneshwari Nagar & BEL Layout) - [Dance & Zumba Fitness Classes](https://mytribe.in/_habit_fitness_/group-fitness-classes/dance-zumba-workouts) by Habit Fitness · Group Fitness Classes · Classes at Studio in Meda Agrahara, Hesaraghatta Rd - [High-Energy Zumba & Dance Fitness Classes](https://mytribe.in/gun.fitness/group-fitness-classes/zumba-dance-fitness) by Gun Fitness · Group Fitness Classes · At Gun Fitness, Hebbal Kempapura, Bengaluru - [High-Energy Dance and Cardio Classes in RR Nagar](https://mytribe.in/emerge_rr_nagar/group-fitness-classes/high-energy-dance-cardio) by Emerge Fitness · Group Fitness Classes · In-studio classes at Rajarajeshwari Nagar, Bengaluru - [Dance Fitness Party Classes in Bellandur](https://mytribe.in/echoacademybellandur/dance-classes/dance-fitness-party) by Echo Academy · Dance Classes · Classes at studio in Bellandur, Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Zest Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Zest%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.