--- title: "Zest Fitness Studio – Personal Training & Fun Group Fitness Classes - mytribe" description: "Join Zest Fitness Studio for personal training, group fitness classes, and body transformation. Get expert support for PCOD, injuries, and reach your goals in a vibrant community." canonical: https://mytribe.in/zestfitnessstudio_ect last_updated: 2024-06-11 --- # Zest Fitness Studio We're a fitness family offering everything from gym and Crossfit to Zumba and Power Yoga for 100% natural results. We design personalized transformation plans, with special support for medical needs like PCOD and thyroid. ## Services ### [Body Transformation Programs](https://mytribe.in/zestfitnessstudio_ect/body-transformation-programs) 7 locations across Bengaluru including HSR, Koramangala & Sarjapur Typically ₹9-32K per program (estimate) - ![This is what a real transformation looks like. We guide our clients to achieve significant, sustainable weight loss, like this 9 kg drop from 80.5 kg to 71.5 kg, through dedicated personal training and customized plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9474ed0c-8e6a-45b1-a913-40dc69647c62) - [Video: Hear directly from our client about her journey. She shares how our personal trainer, Rubin, provided a structured food and exercise schedule that was crucial for her as a beginner, leading to her amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6b749f-c006-4ac4-8fbc-8e23cae1643c) - ![Our Transformation Packages are all inclusive. Whether you choose a 2 or 3 month plan, you get daily personal training sessions, a personalized meal plan, a custom workout schedule, and regular Body Composition Analysis (BCA) checkups to track your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f49da0-7c73-4dcd-9592-d5b6906a89a8) - ![We offer a complete, personalized service that goes beyond just workouts. Your plan includes everything from mental health support and daily follow ups to unlimited group classes and full gym access, seven days a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994f68e9-b115-470a-bf9f-9bfe12603968) - [Video: See our members in action during their workout sessions. Our studio is equipped for all types of training, from heavy squats in the power rack to machine based exercises, all guided by our expert trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1312ef2-90a2-4efe-8925-3d280c1dc6a7) - ![Every fitness journey presents a choice. We believe in empowering you to choose the rewarding path of being fit. Our programs are designed to make that choice achievable and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f56ade9-2812-4708-95ea-699786a5ae1a) - ![Our Transformation Plans are designed for guaranteed results. We offer 30, 60, and 90 day programs that include diet counseling, personal training, and 24/7 gym access to help you achieve your weight loss or muscle gain goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7231e612-f8c8-4cc6-a6a3-163f716e780a) ### [General Gym Membership](https://mytribe.in/zestfitnessstudio_ect/general-gym-membership) 7 gyms across Bengaluru including HSR, Koramangala & Sarjapur Typically ₹2,400-3,500 per month (estimate) - [Video: Welcome to Zest Fitness Studio. Take a quick tour of our clean, modern, and fully equipped facility, featuring dedicated zones for cardio, strength training, and CrossFit. We have everything you need to start your fitness journey, no matter your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7d7c64-bcea-4b36-aefd-11ab0ee7930e) - ![This is what our community is all about. Real people, real progress, and a supportive environment where everyone feels welcome. Here, you'll find workout partners and friends who celebrate your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba19c98-2a11-4974-a764-fd1d97c9ac6f) - [Video: See our members in action. From heavy squats in the power rack to guided sessions on our international-grade machines, our gym floor is always buzzing with energy. Our certified trainers are always on hand to ensure you are using the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1312ef2-90a2-4efe-8925-3d280c1dc6a7) - ![Your membership is more than just gym access. We offer a complete support system including personalized workout and diet plans, progress tracking, and unlimited assistance from certified trainers to ensure you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994f68e9-b115-470a-bf9f-9bfe12603968) - ![Never get bored with your routine. Many of our memberships include free, unlimited access to a wide variety of group classes like Yoga, HIIT, Pilates, and Bolly Beats, scheduled for both morning and evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b42811-40c4-47bd-a7b4-cddfe68a303c) - ![Busy schedule or late work shift? No problem. We are open from 5:00 AM to 11:30 PM, seven days a week, so you can fit your workout in whenever it works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d20162-6653-4a9d-9f4f-e88ec1804dd4) - ![We love celebrating our milestones with you. Keep an eye out for special anniversary offers and promotions, like this 1+1 deal, which make it even easier to commit to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca186ab-42a1-4911-8272-1f69e7bc4f90) ### [Group Fitness Classes](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes) Classes at 7 locations across Bengaluru including HSR & Electronic City Typically ₹2,800-3,500 per month (estimate) - [Video: This is what our Bolly Beats group class looks like. It's a high-energy, fun-filled dance fitness session where you can let loose and get a great cardio workout with the group. No prior dance experience is needed, just a willingness to move and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337ec1c4-f81e-41df-a9bc-a76fda952aae) - ![To balance the high-energy workouts, we offer yoga classes focused on flexibility, strength, and mindfulness. Here, our members are in a group yoga session, working on their form and finding their focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a601830-550a-4176-9f0a-8ba1ce7e5ff4) - [Video: We're not just about dance and yoga. This video shows the intensity of our strength and conditioning programs, featuring tire flips and battle ropes. It also highlights our 7th-anniversary celebration, a testament to our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffbf39e-d600-4f69-b9bb-d7957d4476a2) - [Video: Experience the fun of our Indian Folk Fitness classes. This session incorporates dandiya sticks into a rhythmic, full-body workout that feels more like a celebration than exercise. It's a unique way to improve coordination and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a975b9d4-4feb-4771-98d6-f8b9cfc391a5) - ![The Zest family after a rewarding group session. We believe in building a strong, supportive community where members motivate each other to achieve their fitness goals together. You can see the "I love Zest Fitness" spirit right here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba19c98-2a11-4974-a764-fd1d97c9ac6f) - ![Here is our group class schedule for August 2025 at the Electronic City studio. We offer a variety of evening classes at 7:15 PM, including Yoga with Rushi, HIIT with Suraj, Pilates, and Bolly Beats with Roopa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b42811-40c4-47bd-a7b4-cddfe68a303c) - ![This captures our core belief: investing one hour in a workout can positively impact the other 23 hours of your day. We offer a range of services including unlimited group classes, personalized diet plans, and certified trainers to support your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a3d854-3d0c-4e48-b688-581e0becb553) ### [Medical Fitness & Injury Rehabilitation](https://mytribe.in/zestfitnessstudio_ect/medical-fitness-injury-rehabilitation) Available at 7 centers across Bengaluru including HSR & Koramangala Typically ₹24-55K per program (estimate) - ![We specialize in fitness programs that deliver guaranteed results for clients with medical conditions. This includes special training for hormonal imbalances like PCOD and thyroid issues, as well as guided rehabilitation for sports injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da197f29-c246-4d90-87f7-4c0bcbd2435c) - [Video: Hear directly from our client, Amina, as she shares her journey with us. We worked together to overcome a leg injury, building her strength and confidence with a personalized training plan that respected her physical needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623a1fc1-d4a1-457e-baf2-dc20ef128fbe) - [Video: Our workout sessions are dynamic and personalized. Here you can see our members engaged in various strength training exercises, from barbell squats in the power rack to targeted machine work, all guided by our expert trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1312ef2-90a2-4efe-8925-3d280c1dc6a7) - ![Our personalized service is a complete ecosystem for your health. We provide everything from custom workout and diet plans to mental health support and daily progress tracking, all delivered by certified trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994f68e9-b115-470a-bf9f-9bfe12603968) - [Video: Take a quick tour of our Zest Fitness studio. We have dedicated zones for every type of training, including a fully equipped free weight area, a modern machine zone, and a space for cardio, ensuring you have the right tools for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe1b80c-b3c2-49b0-b72d-2874a4bf3fbe) - ![Nutrition is a key part of any fitness plan. This guide shows 16 different food sources to help you easily get 30 grams of protein, from chicken and fish to vegetarian options like chickpeas and paneer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e88b2a-7ec7-4ccd-8ddc-c29fd4c210a9) - [Video: Unsure how to train your lower body effectively? This video demonstrates a variety of exercises targeting different leg muscles, from glute-focused hip thrusts to quad-building movements, showing you the right form for maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8482b54-a920-46d2-9e0d-63d8f15efc41) ## Meet your expert ### My story We started Zest Fitness Studio because we wanted something real. Not just another gym with machines and mirrors. Here, you walk in and you’re part of the #zestfamily—no fakeness, no judging. We see people come in lost, some with PCOD or old injuries, and we help them find their spark. We do parties, Onam celebrations, dance-offs—fitness should feel like fun, not a chore. And yeah, zero steroids, that’s a promise. ### My work - **Our Fitness Services**: From gym workouts to Bolly-fit classes, Power Yoga, Crossfit, kickboxing, Zumba, and more—there’s something for everyone. - **Personalized Transformation Plans**: We design tailored diet and workout plans, track progress daily, and guide you for real results—weight loss, toning, or inch loss. - **Special Training for Medical Needs**: We offer PCOD workout plans, support for menopause, thyroid, and help with sports injury recovery. Results, not just promises. - **Community Vibes**: Group classes are full of energy and fun. You’ll feel the buzz—working out together makes all the difference. - **Flexible Timings**: Early bird or night owl, we’re open 5 am to 11:30 pm weekdays and Sundays. No excuses, just show up. ## Book To book Zest Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Zest%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.