---
title: "Yoga & Meditation by Ashrita in Bengaluru - mytribe"
description: "Yoga & Meditation in Bengaluru with Ashrita. Prices ₹1,500-3,000. Traditional & modern techniques, sound healing, adaptable sessions, stress relief."
canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes
last_updated: 2025-09-06
---

# Yoga & Meditation Sessions in Bengaluru

By [Ashrita](https://mytribe.in/zenyogashala)

## About Yoga & Meditation Sessions

### Yoga & Meditation Sessions

I offer personalized and group yoga sessions combining traditional Hatha and Vinyasa styles with aerial yoga techniques. My sessions integrate mindfulness meditation and relaxation practices for a holistic wellness experience.

### What Makes This Unique
- Blend of traditional and modern yoga techniques
- Integration of sound healing elements when beneficial
- Adaptable sessions for different skill levels
- Focus on creating a supportive, engaging environment

### Ideal For
- Individuals seeking stress relief and flexibility
- Corporate professionals looking for workplace wellness
- Those interested in combining yoga with meditation
- Both beginners and experienced practitioners

### Additional Details
Sessions can be customized to include aerial yoga elements and specialized meditation techniques based on your needs and goals.

## Meet your expert

[Ashrita](https://mytribe.in/zenyogashala)

### My story

First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on.

### My work

- **Holistic Wellness Sessions**: I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats.
- **Come As You Are**: No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together.
- **For All Levels**: Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you.
- **Retreats That Ground You**: I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature.

## More services from Ashrita

- [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate)
- [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate)
- [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate)

## Book

To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20Sessions%20by%20Ashrita.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.