--- title: "Wellness Workshops & Yoga Festivals in Bangalore | Ashrita ZenYogaShala" description: "Join mindful movement workshops and wellness festivals across India. Ashrita blends Acro Yoga, sound healing, and community connection for a deeper reset." canonical: https://mytribe.in/zenyogashala/wellness-retreats/workshops-festivals-collaborations last_updated: 2025-09-06 --- # Workshops, Festivals & Wellness Collaborations Tribe Verified · Facilitating wellness gatherings across India. By [Ashrita](https://mytribe.in/zenyogashala) · Retreats hosted at destinations across India · ₹5,500 per person (estimate) Part of [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats). [View full gallery](https://mytribe.in/zenyogashala/wellness-retreats/gallery) I love bridging worlds—bringing together movement, sound, and community in spaces that allow us to shift, grow, and reconnect. Whether it's a collaborative flow festival or an intimate skill-based workshop, these gatherings are where we move from 'me' to 'we'. ## Photos and videos - ![The final artist lineup for Hoopinkai's Flow Fest! I am so excited to be part of this incredible group of facilitators, co-creating a weekend of movement, music, and conscious community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff5150e-6c97-4395-920b-4eb2af35f5f0) - ![A poster for a transformative Body Alignment and Strength Workshop I co-hosted. I collaborated with a Calisthenics Athlete to blend sound healing, meditation, and bodyweight strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd3f19e-48d3-45c4-8ba1-b8a128167c50) - [Video: A promotional video for the Reset & Rewind Retreat in Coorg. This gives you a feel for the serene location and the variety of practices offered, from Acro Yoga and sound healing to EFT tapping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa1bade-2e39-41a2-b7c3-e5a1f74af916) - [Video: Hello from upside down! Here I am announcing my participation in the Hoopinkai Flow Fest, where I'll be curating sound healing, stretch therapy, and Acro Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd90c10-b120-4c5a-91b6-34e474a02d26) - [Video: A personal invitation to the Align & Awaken Ayurvedic retreat. In this video, I walk you through what to expect, from daily yoga and meditation to personalized self-care rituals and nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce293572-0908-40c9-8d61-e9c094d0f425) - ![A still from a video about bringing postural health to education. I am passionate about extending wellness practices beyond the retreat space and into all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26) - ![Another still from my collaboration with EvolveED. Here I am explaining some of the methods we can use to improve posture and presence, which is foundational for both educators and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33) - [Video: A poetic reflection on a day of yoga and community. This was from a large event where we moved, stilled, and grew together, from dawn's first stretch to twilight's grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e82b885-05da-4159-99c5-272de5b0d029) - [Video: Announcing an Acro Yoga session at the Zen Fest in Hyderabad. Acro yoga is a dance between balance, surrender, and joy, and I love bringing this practice to new cities and communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b66511-4bb6-481a-92a7-fbda6248d8ed) - [Video: A glimpse into our Align & Awaken Ayurvedic retreat. From Ayurvedic rituals like facial exercises to mindful movement, every moment is designed to bring you back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ad8ad5-00b9-4ffd-ba61-05e79969d20e) - [Video: In collaboration with Conscious Living Aromas, our retreats are infused with plant-powered scents that elevate every ritual. This is the alchemy of breath, body, and botanicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbc0823-020e-49be-b717-ec61b2bed03c) - [Video: Sound healing works beyond words. In this video, I explain how pure frequency can guide you into a meditative flow state, and invite you to join me at the Hoopinkai Flow Fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54) - [Video: A look back at the growth and transformation at ZenYogaShala over three months. From aerial yoga to outdoor retreats, it's been a journey of deep healing and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e579e207-5a4f-4401-a8a5-5a9f33df9e7d) - [Video: More from a workshop on body alignment and strength. This black and white clip shows participants engaging in breathwork and partner stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d125b6a-b72f-43f7-ac37-15d47f2b7bb7) - [Video: A detailed invitation to a workshop blending calisthenics, breathwork, stretch therapy, and sound healing. These collaborations bring a unique and holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734fc318-cc0e-4d31-9975-d3c4f02f10ae) - [Video: Another look at my collaboration with a calisthenics coach for our workshop in Bangalore. We are excited to bring our different areas of expertise together for a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6145b34e-1d79-4157-af59-f564ac6f64fb) - [Video: I am thrilled to announce I will be leading aerial yoga sessions at the Spirit of the Healers International Festival in Kerala. It's an honor to be part of this celebration of holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4884de42-5a6d-4f6e-ab83-3592486fe51c) - ![A snapshot from a corporate wellness session I facilitated for IKEA. It's wonderful to bring practices like breathwork and sound healing into the workplace to help reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f756486-bb5f-4f77-96d0-2ac5aaaf6d79) - [Video: My talented friend is hosting another flow event at her farm. It's always a pleasure to collaborate and be part of the beautiful community she cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2093c076-08a8-4b6c-aca4-0747cc0ab4f3) - [Video: A beautiful, intimate session at Hey Brewty cafe. I love finding unique and cozy spaces to share my practice and connect with new people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a558be6-7676-4f32-b72e-99be0303ba7d) - [Video: A recap of an incredible weekend retreat. This video captures the essence of our time together: deep healing, connection, Acro Yoga, sound healing, and stretch therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6ff181-0272-47cd-ba37-2302804a5946) - ![My feature in the artist lineup for Hoopinkai's Flow Fest, detailing the sessions I'll be leading: Acro Yoga, Sound Healing, and Stretch Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ae2970-c6fb-4c70-b088-81f87be9d808) - ![The detailed schedule for Day 4 of the Flow Fest. The final day is all about integration and closing our circle with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06d67e9-e68c-4523-8bf5-83927d02fb9c) - ![The cover for the Flow Fest schedule. Just two weeks to go until this amazing gathering of movement, music, and community!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca7d9c9-1fc2-4ca8-a14e-212e19db0499) - ![The schedule for Day 1 of the Flow Fest. We start by settling in, creating our community container, and setting intentions for our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4452fe-cdbd-44aa-9961-df7f0d92cb22) - ![The schedule for Day 3 of the Flow Fest, featuring workshops on mental resilience, Capoeira, and diffusing our inner critic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7558f523-219a-4a0f-a1ba-2bc5f33b30a7) - ![The schedule for Day 2 of the Flow Fest, which includes my Acro Yoga session, as well as workshops on flow sciences and healing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa05d42-b919-45aa-9444-dab903800285) - ![This Flow Fest is an inclusive gathering hub, intentionally planned during Pride Month to offer a safe space for the queer community to gather and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d9333f-3671-4466-90d9-a11399c3bb74) - ![This festival is designed as a mid-year reset, aligning with the nurturing and compassionate energy of Cancer season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c38d28-4b9a-4fa3-81c2-5d0f472881e3) - ![Our schedule is intentionally curated to be slower and more mindful, with plenty of breaks for rest, siestas, and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de73d5-97be-424a-9433-af9ac137d3f3) - ![Why is the festival four days long? To allow for a deeper, more natural way of living and integrating the experiences, rather than rushing through a packed weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7620402-5dcc-475d-b53b-a53786dfb2b8) - [Video: A fun, reverse-psychology invitation to the Flow Fest. If you hate the idea of a beautiful four-day retreat on a 100-acre estate, then you definitely shouldn't come!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b5ead9-83a2-4028-b3d6-29a653113406) - ![The energies you will feel when you enter our little oasis are calmness, playfulness, and excitement. This is what we cultivate at our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1174e73c-c4b3-4246-8234-c6ce9a3e514b) - ![We understand the need for healthy nutrition. Our meals are prepared with love and fresh produce by our amazing kitchen team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939a6fff-06bc-4d14-9c25-868997d3435a) - ![A promotional graphic for my Acro Yoga session at the Flow Fest. A call to all fitness and well-being enthusiasts!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b87038c-43c7-4116-b2eb-895037278b86) - ![A graphic for my Sound Healing Meditation session at the Flow Fest. A chance to experience deep rest and vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c809d5-d7eb-49ab-b196-d7584bf12e72) - [Video: The official artist lineup announcement video for the Flow Fest. So much talent and wisdom in one place!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea9d812-c1cd-4971-97e9-2f17c8cb3836) - ![The main poster for Hoopinkai's Flow Fest, a 4-day event at a beautiful farm retreat near Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0acd3b-2e5c-428a-801a-126ccfc9f5e7) - [Video: A short video showcasing the Sound Healing Meditation offered at the Flow Fest, set in a candlelit, intimate space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886d1135-52c3-4509-a074-6114c3d70f01) - ![Who is this for? This retreat is for anyone feeling stuck, stagnated, or looking for authentic, playful connections with community. All levels are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602609f8-f843-49e3-a615-da9263d390e2) - [Video: Five quick facts about the upcoming Flow Fest, explaining the location, duration, and the intentional, inclusive nature of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56af61c-9d00-49d1-ba4d-5b297f6e49d9) - ![A look at the powerful workshops on Day 3, including sessions on breaking glass ceilings, building mental resilience, and the importance of culture in community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ecc8c97-fb64-4e55-ad7e-59f695723101) - ![The cover for the day-wise schedule of the Flow Fest, inviting you to flow into your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b2951-948f-42d9-a520-fbf85c8eb400) - ![The detailed agenda for Day 1, focusing on checking in, establishing communication, community circles, and setting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b537df8-1daa-472c-b1b9-e9e67c205815) - ![The agenda for Day 4, which includes Animal Flow, Medicinal Mindfulness, and creating accountability partners to carry the experience forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372c4dce-7dc3-4368-bf22-65b23f31a2e4) - ![This graphic explains the intention behind the Flow Fest: to bring together top-notch facilitators for a journey of self-discovery and personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f9f4dc-0a40-4dba-a102-d6c093b21f99) - ![The agenda for Day 2, a deep dive into Acro Yoga, flow sciences, and healing the nervous system through music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4167dc8-2a5c-4133-bace-a386c97d6b5b) - ![All are welcome! At Flow Fest, we celebrate diversity and inclusivity. Whether you're a seasoned artist or just starting your journey, there's a place for you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe8b904-3bcf-49d1-b096-0c89168da8a0) - ![Save the date! A beautiful graphic announcing the dates and location for the upcoming Hoopinkai's Flow Fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4438f228-ab33-495c-afca-e4224d774236) ## About Workshops, Festivals & Collaborations These sessions aren't just about learning a pose or a technique. I often pair unlikely practices, like calisthenics and sound healing, because I want you to experience how intentional tension release through strength training naturally prepares your nervous system for the deep rest that follows. It's about finding that sweet spot where exertion meets stillness, ensuring you leave feeling both capable and deeply cared for. My approach to workshops and festivals is rooted in community and curiosity. By collaborating with other experts—like calisthenics athletes or fellow yoga teachers—I create spaces that go beyond the typical class format. We might be in a studio in Richmond Town, Bangalore, or out in nature for a flow festival, but the intent remains the same: to foster authentic connection through movement. ### Why I Collaborate Wellness isn't one-size-fits-all. When I bring in a partner, it's to offer you a fuller picture of health. We combine disciplines—blending the discipline of calisthenics with the fluidity of flow arts, or the precision of body alignment with the deep release of sound healing. This fusion helps you explore your boundaries in a safe, held space. ### What to Expect Whether you are joining me for an afternoon workshop or a multi-day festival, expect: * **Community over Competition:** These events are designed for all levels. You don't need to be an expert; you just need to be present. * **Integration:** I focus on the 'why' behind the movement, helping you understand how postural health or breathwork supports your daily life, not just your time on the mat. * **Holistic Nourishment:** I often team up with partners to provide snacks and botanical support, ensuring that what you consume aligns with the healing work we are doing. ### Join the Flow If you are looking to deepen your practice, meet like-minded souls, or simply shake up your routine, I would love to have you. From Acro Yoga in Hyderabad to alignment workshops in Bangalore, check my updates below for the next space I am holding. ## About Ashrita I'm Ashrita. I spend my days chasing sunsets and curating spaces where you can finally exhale. When I'm not running my own retreats, I'm collaborating with other facilitators to mix modalities—from Acro Yoga to sound healing—because I believe our brightest growth happens in community. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Wellness Retreats by Ashrita - [Featured](https://mytribe.in/zenyogashala/wellness-retreats/featured) - [Women's Wellness Sanctuaries](https://mytribe.in/zenyogashala/wellness-retreats/women-s-wellness-sanctuaries) - [Mindful Movement & Play](https://mytribe.in/zenyogashala/wellness-retreats/mindful-movement-play) - [Aqua Yoga: Flowing with Water](https://mytribe.in/zenyogashala/wellness-retreats/aqua-yoga-flowing-with-water) - [The Art of Deep Rest: Sound Healing & Meditation](https://mytribe.in/zenyogashala/wellness-retreats/the-art-of-deep-rest-sound-healing-meditation) - [Healing Touch: Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/wellness-retreats/healing-touch-bodywork-stretch-therapy) - [Transformative Practices: Ice Baths & EFT](https://mytribe.in/zenyogashala/wellness-retreats/transformative-practices-ice-baths-eft) - [Nourish to Flourish: Our Retreat Cuisine](https://mytribe.in/zenyogashala/wellness-retreats/nourish-to-flourish-our-retreat-cuisine) - [Our Sanctuaries: Retreats in Nature](https://mytribe.in/zenyogashala/wellness-retreats/our-sanctuaries-retreats-in-nature) - [Words from Our Community](https://mytribe.in/zenyogashala/wellness-retreats/words-from-our-community) - [My Journey & Philosophy](https://mytribe.in/zenyogashala/wellness-retreats/my-journey-philosophy) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Community Yoga Retreats and Movement Workshops](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Immersive Flow Fests & Movement Retreats](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/immersive-flow-fests-retreats) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats - [Wellness Retreats & Yoga Workshops](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Collaborative Healing Workshops in New Delhi](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes/collaborative-workshops-deepening-the-practice) by Ajna Yoga · Kundalini Yoga Classes · Available online and at studio in Pushpanjali Farms, New Delhi - [Movement for Connection: Acro Yoga & Contact Improvisation](https://mytribe.in/dhuriispace/wellness-healing-programs/movement-for-connection-acro-yoga-contact-improv) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Workshops, Retreats & Group Sessions in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/workshops-retreats-group-sessions) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashrita%2C%20I'm%20interested%20in%20your%20upcoming%20workshops%20and%20collaborations.%20Could%20you%20share%20what%20you%20have%20planned%20next%3F)