--- title: "Women's Wellness Retreats & Healing Sanctuaries" description: "Explore Women's Wellness Sanctuaries for deep restoration. Join our women's wellness retreats featuring yoga, sound healing, and nervous system support." canonical: https://mytribe.in/zenyogashala/wellness-retreats/women-s-wellness-sanctuaries last_updated: 2025-09-06 --- # Women's Wellness Retreats & Healing Sanctuaries Tribe Verified · Carefully crafted for women aged 35-50 By [Ashrita](https://mytribe.in/zenyogashala) · Retreats hosted at destinations across India · ₹5,500 per person (estimate) Part of [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats). [View full gallery](https://mytribe.in/zenyogashala/wellness-retreats/gallery) A quiet, safe space designed for women to exhale, reset, and reconnect with themselves through guided movement and sisterhood. ## Photos and videos - [Video: This is for the woman I create these retreats for. The one who has been strong for everyone else and now deserves to be held. Our women's retreat in the Andamans is a space for just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c024ae-c37b-44a6-8b1a-ff09828386ee) - [Video: She has held families, deadlines, and dreams. This retreat is an invitation for her to finally let go and remember what it feels like to be held herself, supported by the ocean and a circle of sisters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c6f0ee-ae0d-4a69-9dfd-93f47e52acec) - [Video: We focus on soul rest, not just sleep. It's about finding a sacred community where you can be yourself, fully and without apology. This is a space for deep embodiment and feeling at home in your body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0619aa6f-c0db-4ea7-907f-f05e36a74fc1) - [Video: This retreat is for the tender-hearted. It's for the woman who is tired of being strong and just wants to feel something again. You don't need to be perfect or healed to come, you just need to be willing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff0b962-c5f2-4070-9fde-456cf2b7ebe4) - ![A glimpse into the quiet, candlelit moments we share at my Women's Wellness Retreats. This 3-day journey is designed to be a soulful pause for your mind, body, and hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c35d0e-ba72-4da4-a337-9618865046c7) - ![Here's what you can expect at a women's retreat. We incorporate daily yoga and breathwork, hormone-supportive meals, sound healing rituals, and most importantly, a safe and supportive sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab5ee9d-5f6a-4a6d-b440-6782be67d135) - ![I design these retreats for women navigating the specific challenges that can arise in midlife. We create a space to address mood swings, sleep disturbances, fatigue, and emotional overwhelm with gentle, supportive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514a0a42-d161-41ff-92e1-5ce21f829924) - ![As a Holistic Wellness Therapist, I personally lead these retreats, guiding you through practices that have supported my own journey. It is my honor to hold this space for you at beautiful locations like 16 Bedouin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2333d1b5-4235-453f-b2a1-7649d88e6360) - [Video: If this message resonates with you, consider this your invitation. The space is ready, the ocean is waiting, and so am I. Come home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c8c153-d021-470c-aca3-2b5f90bca6ec) - [Video: This is about deep embodiment, feeling at home in your body again. It's about giving yourself time without guilt, surrounded by women who understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80a9734-abcc-4c74-bfa8-5a9d66a53dd2) - [Video: Many think retreats are for the already spiritual or flexible. But I create these spaces for those who are feeling tender and have held too much for too long. It's a place to soften and remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc7f9b6-de7e-4618-b1e7-25da3ebf3db3) - [Video: A snapshot from our upcoming Women's Retreat in the Andamans. This is what I wish more women knew: that it's okay to pause, to receive, and to put yourself first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cec5b9-b820-45e3-999e-817efda0e759) - [Video: You don't need to be ready or in a "good place" to join. You just need to arrive. The land, the practice, and the community will hold you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba) - [Video: The land, the practice, and the stillness will hold you. And so will I. This is my promise for every woman who joins my retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e26c24-f622-4937-a151-0ddc7a1db2a7) - ![This is your chance to rediscover clarity, calm, and confidence. Spots are always limited to keep the circle intimate and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ca1d31-8c3f-4cc7-a2dd-34a30bb80a66) ## About Women's Wellness Sanctuaries My retreats are not a holiday to escape reality, but an invitation to engage with it more fully. I focus on creating a dedicated space for women, particularly those in the 35 to 50 age group, to navigate the physical and emotional shifts of midlife. Whether you are dealing with hormonal changes, menopause symptoms, or deep burnout, we use breathwork, sound healing, and gentle Yin yoga to help your nervous system finally let go. I believe that healing does not need to be fancy; it just needs to be honest. When you join one of my sanctuary retreats, you are stepping away from the demands of work and family to simply exist. My approach is rooted in the understanding that you have likely been the strong one for everyone else, and now it is your turn to be held. ### Why These Retreats Are Different - **For the Tender-Hearted:** You do not need to be flexible or 'healed' to join. You only need to be willing to arrive as you are. - **Hormonal & Nervous System Support:** Through restorative practices like Yoga Nidra, sound baths with crystal singing bowls, and hormone-supportive nutrition, we focus on resetting your baseline stress levels. - **The Power of Sisterhood:** We gather in intimate circles to share, laugh, and find strength in each other's stories. This sense of community often becomes the most transformative part of the journey. ### Where We Gather I carefully select locations that allow you to hear yourself think again. Whether it is a rustic 100-acre farm in Coorg, a luxury boutique villa near Bangalore, or the wild oceanfront of the Andamans, every space is chosen to ground you. In the Andamans, we introduce water-based rituals like Aqua Yoga, using the ocean's buoyancy to release physical tension. In our shorter retreats, we focus on deep stillness and fire rituals to help you clear the mental clutter. This is a sacred pause. I invite you to leave your roles behind for a few days and rediscover who you are when you are not performing for anyone else. ## About Ashrita I am Ashrita. I host these spaces because I know what it feels like to hold everything for everyone else and forget to hold yourself. My goal is to guide you back to your own center using practices that honor where you are right now. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Wellness Retreats by Ashrita - [Featured](https://mytribe.in/zenyogashala/wellness-retreats/featured) - [Mindful Movement & Play](https://mytribe.in/zenyogashala/wellness-retreats/mindful-movement-play) - [Aqua Yoga: Flowing with Water](https://mytribe.in/zenyogashala/wellness-retreats/aqua-yoga-flowing-with-water) - [The Art of Deep Rest: Sound Healing & Meditation](https://mytribe.in/zenyogashala/wellness-retreats/the-art-of-deep-rest-sound-healing-meditation) - [Healing Touch: Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/wellness-retreats/healing-touch-bodywork-stretch-therapy) - [Transformative Practices: Ice Baths & EFT](https://mytribe.in/zenyogashala/wellness-retreats/transformative-practices-ice-baths-eft) - [Nourish to Flourish: Our Retreat Cuisine](https://mytribe.in/zenyogashala/wellness-retreats/nourish-to-flourish-our-retreat-cuisine) - [Our Sanctuaries: Retreats in Nature](https://mytribe.in/zenyogashala/wellness-retreats/our-sanctuaries-retreats-in-nature) - [Words from Our Community](https://mytribe.in/zenyogashala/wellness-retreats/words-from-our-community) - [Workshops, Festivals & Collaborations](https://mytribe.in/zenyogashala/wellness-retreats/workshops-festivals-collaborations) - [My Journey & Philosophy](https://mytribe.in/zenyogashala/wellness-retreats/my-journey-philosophy) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Workshops, Retreats & Group Sessions in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/workshops-retreats-group-sessions) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Womb & Feminine Healing Workshops in Bangalore](https://mytribe.in/dhuriispace/wellness-healing-programs/sacred-cycles-womb-feminine-healing) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Mindful Yoga Retreats and Wellness Getaways](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/featured) by Surbhi Sachdeva · Yoga Retreats & Workshops · Retreats hosted at various locations across India - [Wellness Retreats & Yoga Workshops](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashrita%2C%20I%20am%20interested%20in%20joining%20one%20of%20your%20Women's%20Wellness%20Sanctuaries.%20Could%20you%20let%20me%20know%20about%20upcoming%20retreat%20dates%20and%20locations%3F)