--- title: "Sound Healing and Meditation Sessions for Deep Rest" description: "Experience profound relaxation with Ashrita’s sound healing and meditation sessions. Reset your nervous system with sound baths designed to lower stress and improve sleep." canonical: https://mytribe.in/zenyogashala/wellness-retreats/the-art-of-deep-rest-sound-healing-meditation last_updated: 2025-09-06 --- # Sound Healing and Meditation Sessions Tribe Verified · Hosting healing spaces for over 5 years By [Ashrita](https://mytribe.in/zenyogashala) · Retreats hosted at destinations across India · ₹5,500 per person (estimate) Part of [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats). [View full gallery](https://mytribe.in/zenyogashala/wellness-retreats/gallery) A space to pause, breathe, and let your nervous system reset. Through sound baths, guided meditation, and ancient frequencies, I invite you to slow down and find your quiet center again. ## Photos and videos - ![During a sound healing session, I use various instruments to create a tapestry of healing vibrations. Here, I am preparing to use a crystal singing bowl to fill the room with its pure, resonant frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b) - ![This is a rainstick, an instrument that mimics the gentle sound of falling rain. I use it during sound baths to create a deeply calming and cleansing atmosphere, washing away stress and worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320f581-880f-419c-9303-ff1dc89fb5e8) - ![A beautiful, intimate sound healing and breathwork session. The room is decorated with flowers, and the air is filled with intention as participants settle in for a journey of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b231b0-04dc-4edd-bbbd-6179b938fa06) - ![A close-up of some of the tools I use in my sound healing practice. Each Tibetan bowl has a unique tone and frequency that corresponds to different energy centers in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e82c2c-7d55-48f8-a8eb-7f58a483744a) - ![Another moment from a Sturgeon Moon meditation event. Participants lie comfortably as I move around the space, allowing the healing sounds to reach everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a) - ![Using Koshi chimes during an outdoor sound bath. Their delicate, ethereal tones are like a gentle massage for the soul, bringing a sense of lightness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bbdfc3-05af-4d0c-b9c9-e0cb57bfef59) - ![A participant sits in quiet meditation, absorbing the tranquil energy of the outdoor setting and the healing vibrations of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f80d9-aeed-4404-9c34-4f820387212c) - [Video: Poured with magic, stirred with intention. This was my first cacao ceremony at The Barn in Coorg. We shared warm cups and open hearts, a beautiful way to connect and set intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dbe95e-64e2-44ce-a5f3-bf0ab3c0d463) - [Video: A powerful fire ceremony. The smoke from the sacred herbs and the sound of the gongs create a potent space for release and transformation. I am deeply grateful for these ancient rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8709437b-6745-4e78-9650-215719d6b0a5) - ![Stillness is not the absence of movement; it’s the presence of awareness. A moment of quiet meditation by the water, finding clarity and balance in the pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce9ef41-06d0-4a73-a051-f9d0ac2ffcfc) - [Video: A beautiful cacao ceremony under the stars. In building a holistic community, I’ve witnessed the profound impact of shared experiences like this, where connections are forged and hearts are opened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ac29cb-165f-4206-aba0-7b3442e5723a) - ![Sound healing uses frequencies to promote well-being. Here, a crystal bowl is placed near a participant's head to help clear the mind and balance the upper chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229) - ![The vibrations from the crystal bowl can be felt throughout the body, promoting deep relaxation and reducing stress. It's a therapy that works beyond the level of the conscious mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - ![A moment of prayer and gratitude before beginning a sound healing session. I always take a moment to center myself and set an intention to be a clear channel for healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8900e8-069c-4078-9c9d-599874cb262c) - ![Reading a passage to set the tone for our session. Words and intentions are just as important as the sounds themselves in creating a sacred and healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251d658f-be19-4f11-8c28-33045af8ce5d) - ![Playing a Tibetan singing bowl during a session. The act of creating the sound is a meditation in itself, requiring focus and a steady hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022440-24fb-4e0d-a204-093640bcbb2b) - ![A wide view of the beautiful studio space, with participants resting in Savasana. The mirrors reflect the calm energy, amplifying the sense of peace in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33709572-91de-4394-8a63-72641a101b2b) - [Video: Dreaming of my sound healing sessions at Hoopinkai farm. Guiding these meditations is a healing process for me as well, as I connect with the energy and emotions in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69817b9-0a46-47cc-ad90-5c1c3c62c665) - [Video: A guided meditation to reflect on energy shifts. This is a simple practice you can do anytime to ground yourself and acknowledge the natural ebb and flow of energy within and around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e) - ![Guiding participants into a state of deep rest during a full moon meditation. The gentle sounds and low light help the body and mind to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e482af-332b-48f7-8a35-fc60b2a5f7d1) ## About The Art of Deep Rest: Sound Healing & Meditation You do not need to know how to meditate to join these sessions. My sound baths use Tibetan singing bowls and crystal frequencies designed to bypass the thinking mind entirely, so you can simply lie down, close your eyes, and let the vibrations do the work of releasing your physical and mental tension. Whether you are feeling burnt out, struggling to switch off at night, or simply seeking a moment of genuine stillness, sound healing offers a practical way to recalibrate. When you lie in a sound bath, you are not just listening to music. You are being bathed in specific frequencies, from the deep, resonating hum of Tibetan bowls to the ethereal chime of Koshi bells, that guide your brain waves from a state of alert stress into the deep relaxation of Alpha and Theta states. I curate these sessions to be accessible to everyone, from absolute beginners to those who practice regularly. We often integrate breathwork and gentle movement before we settle into stillness, helping the body release stored energy before the sound takes over. It is a sensory experience that feels like a massage for your nervous system. My sound baths are held in intimate settings, sometimes quiet studios and sometimes nestled in nature during my retreats in Coorg or near Bangalore, ensuring you feel safe enough to truly let go. There is no performance here and no correct way to sit or breathe. If you find your mind wandering or even fall asleep, that is simply your body taking exactly what it needs. ## About Ashrita I am Ashrita. I have spent the last five years learning how to create spaces where you feel safe enough to stop performing. I am here to guide you back to your own rhythm, whether through a simple sound bath or a deeper retreat. 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