--- title: "Mindful Movement & Play: Gentle Yoga Retreats & Body Flows" description: "Experience mindful movement with Ashrita. From Acro Yoga to Yin flows, discover a safe space to reconnect with your body and reset your nervous system in nature." canonical: https://mytribe.in/zenyogashala/wellness-retreats/mindful-movement-play last_updated: 2025-09-06 --- # Mindful Movement & Play: Yoga That Lets You Be Yourself Tribe Verified · Guiding nature-based movement retreats across India. By [Ashrita](https://mytribe.in/zenyogashala) · Retreats hosted at destinations across India · ₹5,500 per person (estimate) Part of [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats). [View full gallery](https://mytribe.in/zenyogashala/wellness-retreats/gallery) Move in ways that feel good, not forced. From the trust of partner-based Acro Yoga to deep, quiet Yin flows, this is a space to explore your body's capabilities without the need to perform. ## Photos and videos - [Video: Acro Yoga is a dance of trust, balance, and flow. It teaches us how we can rise by lifting others. Here's a beautiful moment of connection from a retreat in Coorg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864db657-a1d2-4a18-84e2-44015d066590) - [Video: A glimpse into an Acro Yoga session. This practice combines yoga, acrobatics, and Thai massage, emphasizing communication and connection between partners. It’s as intimate and sweet as the music it’s set to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c8f493-fbd0-4834-b127-98760eb5d758) - [Video: Preparing the body for movement is just as important as the practice itself. Here, we are warming up with gentle stretches in a lush green setting before a capoeira session at a flow fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb77c2ac-fd61-438e-b041-8e9cf9714981) - [Video: Embracing the morning sun with gentle, heart-opening stretches during an outdoor yoga session. Moving together in nature creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcbab35-f133-4146-9989-41d92e103193) - ![A moment of quiet gratitude during a sunny outdoor yoga practice. The Anjali mudra, or prayer hands at the heart center, is a gesture of reverence and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f1d4b-08b4-4bb2-bf22-c3f7aff20ba2) - [Video: Here I am guiding participants through assisted stretches. This helps to safely deepen the posture and release tension, fostering a sense of trust and support within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ededc9-4b3d-4b56-82ce-37a2dbe167be) - ![A beautiful three-person Acro Yoga pose, showcasing collaboration and balance. I am spotting to ensure safety and proper alignment, creating a secure environment for everyone to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1764703b-bc41-4260-8579-c05742aec60c) - [Video: More moments of flight and fun from an Acro Yoga session at our last flow fest. It’s amazing to see people of all levels discover their strength and trust in one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fd82fe-ecbd-4bad-9817-7f3051ecf4e8) - [Video: Moving into a deep lizard pose during an outdoor yoga class. This hip-opening posture is excellent for releasing stored tension and emotions, especially when practiced on the grounding earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f736ebf1-a89e-46ce-98a6-68fee292d374) - [Video: A wide view of our practice space, nestled among the trees. Being surrounded by nature amplifies the benefits of yoga, helping to calm the mind and soothe the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0581a-2836-4dc5-a527-af325e8368a9) - [Video: A dynamic sequence of standing poses during a retreat. Group practice allows us to synchronize our breath and movement, creating a shared rhythm and a powerful sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60356464-92c5-4505-91ac-f1087db317cc) - [Video: Warrior II pose, a stance of strength and focus. Practicing together in this beautiful farm setting reminds us of our own inner power and connection to the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de3b77-ad81-4ec8-8d81-7992414c866d) - [Video: A personal morning flow by the water. My husband captured this spontaneous moment, reminding me that yoga can be found anywhere, anytime we choose to connect with our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f24045-6c60-4515-90cf-3d692b1fc973) - ![Finding strength in stillness with a tree pose facing the water. This balancing posture, guided by the rhythm of the ripples, helps cultivate focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0838e8b9-1e58-4a74-a330-6344be5dcb6e) - ![A yogi on vacation. Even when traveling, I find moments to connect with my practice and the stunning landscapes around me, like this ancient structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04511f98-763b-4777-a236-49b46716bc88) - [Video: A throwback to some fun Acro Yoga moments. It’s always a joy to pair up, fly high, and build community through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1be26c-4531-492a-b58f-80dddc0f11b2) - ![A serene moment in Padmasana, the lotus pose. This posture encourages deep meditation and a sense of groundedness, especially when practiced outdoors in the morning light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba40e7ba-af9f-4da0-8a7d-aeac44bd2a7c) - ![A seated twist to awaken the spine and aid digestion. I guide my students to move with their breath, finding space and release in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15364235-84fd-46ad-b381-0afebb9ee59e) - ![A beautiful side-body stretch, creating space between the ribs and lengthening the spine. This feels incredible after a long day of travel or sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f09634-b3de-4aed-9193-ad2927b1ab33) - [Video: A closer look at the seated twist, focusing on alignment and breath. Small adjustments can make a big difference in how a pose feels in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a8a73-9e86-4c86-adc1-65525204c764) - [Video: A personal practice moment, flowing through movements in the morning sun. This is my time to connect with myself before I hold space for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee6ef9-6321-4d4b-a3fe-692ab4fb161c) - [Video: A demonstration of a therapeutic Acro Yoga pose. The flyer is in a gentle backbend, supported completely by the base, allowing for a deep, passive stretch of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf3104-7ffc-42a1-a9f8-0e2adbf480d9) - ![We are all fractal pieces of the universe. This group Acro Yoga pyramid is a powerful visual representation of our interconnectedness and collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aef059-5b67-4af5-ac17-8ea573cd2a05) - ![Diving into the world of flow arts at a recent festival. Acro Yoga is just one of the many mesmerizing activities we explore to find our flow and connect with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36a5a9b-d8e1-4a62-81ef-91a5d687d010) - [Video: Your body is a temple. This video is a poetic reflection on honoring the vessel of flesh and bone that carries us through life, set to my own personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e365e8-8558-42a0-83e2-ca5566544813) ## About Mindful Movement & Play You do not need to be flexible or experienced to start here; you just need to be willing to show up. Whether we are practicing Acro Yoga in the grass or slow Yin flows in the morning, the goal is always the same: to move in ways that feel good for your body right now. If you are tired of counting reps or perfecting poses, these sessions offer a way to reconnect with yourself through movement that feels like genuine play. True healing often happens when you stop trying to fix yourself and start listening to what you need. In this cluster, I focus on movement that serves the nervous system rather than the ego. ### Why Mindful Movement Matters Many of us live in a constant state of 'go', and standard gym workouts can sometimes just add more stress to an already taxed system. My approach to movement is different. * **Acro Yoga:** This is about trust, communication, and play. When we support each other in flight, we learn to let go of the need for total control, which is incredibly liberating. * **Yin & Vinyasa Flows:** These practices help you sink into the body. By slowing down, we allow the muscles to release deep-seated tension, helping you feel grounded and spacious. * **Nature as the Studio:** We practice in places where you can hear yourself think—whether that is a farm in Coorg or an open field near Bangalore. Being barefoot on the earth changes your entire practice. ### Who This Is For You might be feeling burnt out, or perhaps you are just curious about how your body moves when it feels safe. You don't need to be in a 'good place' to begin. Whether you are coming alone or bringing a partner to try Acro, the space is held so you can explore your limits without pressure. Come as you are, and we will find the flow that your body is asking for. ## About Ashrita I am Ashrita, and I host these spaces because I know what it feels like to carry a heavy load. My sessions aren't about achieving a new level or mastering a pose; they are about coming back to yourself, letting your nervous system exhale, and finding movement that actually feels like play. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Wellness Retreats by Ashrita - [Featured](https://mytribe.in/zenyogashala/wellness-retreats/featured) - [Women's Wellness Sanctuaries](https://mytribe.in/zenyogashala/wellness-retreats/women-s-wellness-sanctuaries) - [Aqua Yoga: Flowing with Water](https://mytribe.in/zenyogashala/wellness-retreats/aqua-yoga-flowing-with-water) - [The Art of Deep Rest: Sound Healing & Meditation](https://mytribe.in/zenyogashala/wellness-retreats/the-art-of-deep-rest-sound-healing-meditation) - [Healing Touch: Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/wellness-retreats/healing-touch-bodywork-stretch-therapy) - [Transformative Practices: Ice Baths & EFT](https://mytribe.in/zenyogashala/wellness-retreats/transformative-practices-ice-baths-eft) - [Nourish to Flourish: Our Retreat Cuisine](https://mytribe.in/zenyogashala/wellness-retreats/nourish-to-flourish-our-retreat-cuisine) - [Our Sanctuaries: Retreats in Nature](https://mytribe.in/zenyogashala/wellness-retreats/our-sanctuaries-retreats-in-nature) - [Words from Our Community](https://mytribe.in/zenyogashala/wellness-retreats/words-from-our-community) - [Workshops, Festivals & Collaborations](https://mytribe.in/zenyogashala/wellness-retreats/workshops-festivals-collaborations) - [My Journey & Philosophy](https://mytribe.in/zenyogashala/wellness-retreats/my-journey-philosophy) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Aerial and Acro Yoga Workshops](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/aerial-acro-yoga-playful-connections) by Surbhi Sachdeva · Yoga Retreats & Workshops · Retreats hosted at various locations across India - [Acro Yoga: Play & Partnership](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/acro-yoga-play-partnership) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Acro Yoga: Playful Partner Practice](https://mytribe.in/honeypoweryoga/yoga-instruction/acro-yoga-playful-partner-practice) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR - [Partner Yoga & Acro Flow Coaching](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [Movement for Connection: Acro Yoga & Contact Improvisation](https://mytribe.in/dhuriispace/wellness-healing-programs/movement-for-connection-acro-yoga-contact-improv) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashrita%2C%20I%20saw%20the%20Mindful%20Movement%20%26%20Play%20page.%20I'm%20looking%20for%20a%20space%20to%20reset%E2%80%94are%20you%20hosting%20any%20upcoming%20sessions%20or%20retreats%3F)