--- title: "Wellness Retreats to Find Stress Relief & Deep Rejuvenation - mytribe" description: "Feeling burnt out? Ashrita's soulful Wellness Retreats are your sacred pause. Experience transformative yoga and meditation, sound healing, and Ayurvedic wellness to reset your nervous system. Find your perfect stress relief retreat and book your return to calm." canonical: https://mytribe.in/zenyogashala/wellness-retreats last_updated: 2025-09-06 --- # Wellness Retreats in Bengaluru By [Ashrita](https://mytribe.in/zenyogashala) · I host wellness retreats where you practice yoga, breathwork, and group ceremonies in nature-rich locations, with nourishing food and space to reset without pressure. Typically ₹5.5-75K per person (estimate) ## Locations Retreats hosted at destinations across India ### Travels to - Hosted at destinations across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day Rustic Farm Retreat (Dorm Stay) 2-day back-to-nature experience in a 100-acre farm with dormitory bunk beds and shared washrooms. Typically ₹5,500-9,500 per person (estimate) #### Accommodation & Venue * **Duration:** 2 Days / 1 Night (extends to 2 Nights for higher price range). * **Type:** Shared Dormitory (bunk beds) or large communal tents. * **Facilities:** Shared common western washrooms (no attached bath). * **Environment:** Rustic 100-acre farm setting with no AC. #### Food & Beverage * **Meals:** 3 vegetarian meals daily (Breakfast, Lunch, Dinner) plus High Tea. * **Style:** Farm-to-table, communal family-style dining. * **Menu:** Simple Sattvic/Vegetarian food. #### Wellness & Activities * **Yoga:** 2 daily group sessions (Hatha or Vinyasa Flow). * **Activities:** Community workshops, fire circle (bonfire), and guided nature walks. * **Props:** Basic mats provided. ### 3-Day Premium Boutique Retreat (Twin Villa) 3-day stay in luxury villas with en-suite bathrooms, featuring ice bath therapy and ceremonial cacao sessions. Typically ₹21-26K per person (estimate) #### Accommodation & Venue * **Duration:** 3 Days / 2 Nights. * **Type:** Boutique Luxury Villa or Glamping Tent (e.g., 16 Bedouin/The Barn). * **Occupancy:** Twin sharing basis with real beds and premium linen. * **Facilities:** Private en-suite western bathrooms with hot water. #### Curated Nutrition * **Meals:** Full board included (Breakfast, Lunch, Dinner). * **Menu:** Chef-designed Ayurvedic menus focusing on gut health. * **Extras:** Herbal teas and detox waters available daily. #### Specialized Therapies * **Cold Therapy:** Guided Ice Bath session using a portable pod with breathwork coaching. * **Sound:** 60-90 min immersive Sound Bath using Crystal Singing Bowls. * **Ceremonies:** Cacao Ceremony and Skin Anointing Rituals. * **Yoga:** Gentle Flow, Yin Yoga, and Yoga Nidra (Sleep Yoga). ### 6-Day Andaman Beach Retreat (Land Package) 6-day immersive oceanfront holiday in AC cottages with snorkeling and aqua yoga; flights excluded. Typically ₹60-75K per person (estimate) #### Accommodation & Logistics * **Duration:** 6 Days / 5 Nights. * **Location:** Premium Beach Resort (e.g., Andaman Islands). * **Type:** AC Cottage/Room on twin sharing basis. * **Transfers:** Airport transfers included. * **Exclusion:** Flights and personal shopping are NOT included. #### Food & Beverage * **Meals:** Full board included (Breakfast, Lunch, Dinner). #### Exclusive Activities * **Water:** Aqua Yoga sessions in the resort pool and guided Ocean Rituals. * **Adventure:** Snorkeling excursion with equipment and boat ride included. * **Workshops:** Sessions on nervous system regulation and journaling. * **Healing:** Daily Sound Healing and Sunset Circles. ## About Wellness Retreats ### Why I Hold These Retreats I know how it feels to be worn out, to crave a real break that’s not about running away but coming back to yourself. My retreats are all about slowing down, dropping the mask, and letting yourself just be. No need to impress anyone here. If you’re feeling stuck or just need a long exhale, these spaces are for you. ### What Happens Here Every retreat is a bit different, but you’ll always find: - Mindful movement practices like Acro Yoga, Aqua Yoga, and slow Yin sessions. We move in ways that feel good, not forced. - Tools for deep rest and letting go: Breathwork, sound baths, Yoga Nidra, and dynamic meditation help your nervous system reset. - Restorative group ceremonies: we gather for cacao, fire rituals, and intention-setting with journaling. These moments connect us beyond small talk. - Food is a big deal – always nourishing, often farm-to-plate or with an Ayurvedic twist. ### Retreats For Different Needs I host women’s wellness spaces (especially for ages 35-50), all-gender soft resets, and Ayurvedic wellness journeys. Each one is designed for wherever you are on your path. ### Nature Is The Real Healer We meet in places that ground you - think boutique farm stays in Coorg, luxury tents near Bangalore, or wild oceanfront in the Andamans. I pick spots where you can actually hear yourself think. ### What Stays With You People often say, “I remembered who I am.” That’s what matters to me - that you leave rested, lighter, and a little more you. ## Highlights Browse through Ashrita's best work. ### [Featured](https://mytribe.in/zenyogashala/wellness-retreats/featured) - [Video: This is a letter from the retreat, to you. It’s an invitation to exhale, to rest deeply, and to remember the person you are underneath all the noise. This is the feeling I hope to create in every space we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1d422d-d9d3-4a44-99c1-df4970534e75) - ![This is the heart of sound healing. I use the pure vibrations of Tibetan singing bowls, placing them on the body to help release tension stored deep within your cells. It’s a gentle yet powerful way to reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053250ed-bbe2-42e6-88ec-0a9eb42ccd89) - ![It truly takes a community to lift each other up. Acro yoga is one of my favorite ways to build trust, communication, and playful connection. It’s a reminder that we are stronger and more balanced together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc93834-29c7-461c-b549-862c90facaa9) - ![Imagine being held by water as you move and stretch. Aqua yoga is a beautiful, low impact practice that supports your body completely, making it perfect for all fitness levels. Here, we find freedom and flow in the gentle embrace of the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c211af19-d4b4-4c49-9f6b-d0be5f348b83) - ![The ice bath is a powerful practice of surrender and resilience. It challenges the mind to find stillness amidst intensity, leaving you feeling incredibly alive, clear, and re-energized. The flower petals are a reminder of the beauty in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17c8e5-071c-4ab9-8a85-2c77dcddd950) - ![This is what true surrender looks like. During a sound bath, participants lie in deep rest as healing frequencies wash over them. The moon projection on the ceiling helps create a tranquil, otherworldly atmosphere for profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - ![Nature is the ultimate healer. I choose retreat locations where the land itself can hold you, like this serene oceanfront. Practicing yoga here, with the sound of the waves and the vastness of the sea, is a powerful way to reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20a66cf-7ef9-4c2e-9026-ea42bdb0f254) - ![Nourishment is a core part of every retreat. Our meals are a celebration of fresh, vibrant, and often farm to table ingredients, prepared with love. We believe that what you eat is a vital part of your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07549cb2-02c3-440f-a1f7-1fb51fc08f11) - [Video: Hearing from guests after a retreat is the most rewarding part of what I do. In this video, Ajita shares her experience of finding rejuvenation for her body, mind, and spirit during her first wellness retreat with me in Coorg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3aa783-6b60-4c47-b863-fb534c533498) - [Video: I want to share a little about why I started holding these retreats. It comes from a deep understanding of the need for true stillness in our fast paced world. This is my personal invitation to you to take a break and rediscover yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e772005-6bc1-47b4-8885-24fc9af335b3) ### [Women's Wellness Sanctuaries](https://mytribe.in/zenyogashala/wellness-retreats/women-s-wellness-sanctuaries) - [Video: This is for the woman I create these retreats for. The one who has been strong for everyone else and now deserves to be held. Our women's retreat in the Andamans is a space for just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c024ae-c37b-44a6-8b1a-ff09828386ee) - [Video: She has held families, deadlines, and dreams. This retreat is an invitation for her to finally let go and remember what it feels like to be held herself, supported by the ocean and a circle of sisters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c6f0ee-ae0d-4a69-9dfd-93f47e52acec) - [Video: We focus on soul rest, not just sleep. It's about finding a sacred community where you can be yourself, fully and without apology. This is a space for deep embodiment and feeling at home in your body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0619aa6f-c0db-4ea7-907f-f05e36a74fc1) - [Video: This retreat is for the tender-hearted. It's for the woman who is tired of being strong and just wants to feel something again. You don't need to be perfect or healed to come, you just need to be willing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff0b962-c5f2-4070-9fde-456cf2b7ebe4) - ![A glimpse into the quiet, candlelit moments we share at my Women's Wellness Retreats. This 3-day journey is designed to be a soulful pause for your mind, body, and hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c35d0e-ba72-4da4-a337-9618865046c7) - ![Here's what you can expect at a women's retreat. We incorporate daily yoga and breathwork, hormone-supportive meals, sound healing rituals, and most importantly, a safe and supportive sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab5ee9d-5f6a-4a6d-b440-6782be67d135) - ![I design these retreats for women navigating the specific challenges that can arise in midlife. We create a space to address mood swings, sleep disturbances, fatigue, and emotional overwhelm with gentle, supportive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514a0a42-d161-41ff-92e1-5ce21f829924) - ![As a Holistic Wellness Therapist, I personally lead these retreats, guiding you through practices that have supported my own journey. It is my honor to hold this space for you at beautiful locations like 16 Bedouin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2333d1b5-4235-453f-b2a1-7649d88e6360) - [Video: If this message resonates with you, consider this your invitation. The space is ready, the ocean is waiting, and so am I. Come home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c8c153-d021-470c-aca3-2b5f90bca6ec) - [Video: This is about deep embodiment, feeling at home in your body again. It's about giving yourself time without guilt, surrounded by women who understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80a9734-abcc-4c74-bfa8-5a9d66a53dd2) - [Video: Many think retreats are for the already spiritual or flexible. But I create these spaces for those who are feeling tender and have held too much for too long. It's a place to soften and remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc7f9b6-de7e-4618-b1e7-25da3ebf3db3) - [Video: A snapshot from our upcoming Women's Retreat in the Andamans. This is what I wish more women knew: that it's okay to pause, to receive, and to put yourself first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cec5b9-b820-45e3-999e-817efda0e759) - [Video: You don't need to be ready or in a "good place" to join. You just need to arrive. The land, the practice, and the community will hold you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba) - [Video: The land, the practice, and the stillness will hold you. And so will I. This is my promise for every woman who joins my retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e26c24-f622-4937-a151-0ddc7a1db2a7) - ![This is your chance to rediscover clarity, calm, and confidence. Spots are always limited to keep the circle intimate and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ca1d31-8c3f-4cc7-a2dd-34a30bb80a66) ### [Mindful Movement & Play](https://mytribe.in/zenyogashala/wellness-retreats/mindful-movement-play) - [Video: Acro Yoga is a dance of trust, balance, and flow. It teaches us how we can rise by lifting others. Here's a beautiful moment of connection from a retreat in Coorg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864db657-a1d2-4a18-84e2-44015d066590) - [Video: A glimpse into an Acro Yoga session. This practice combines yoga, acrobatics, and Thai massage, emphasizing communication and connection between partners. It’s as intimate and sweet as the music it’s set to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c8f493-fbd0-4834-b127-98760eb5d758) - [Video: Preparing the body for movement is just as important as the practice itself. Here, we are warming up with gentle stretches in a lush green setting before a capoeira session at a flow fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb77c2ac-fd61-438e-b041-8e9cf9714981) - [Video: Embracing the morning sun with gentle, heart-opening stretches during an outdoor yoga session. Moving together in nature creates a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcbab35-f133-4146-9989-41d92e103193) - ![A moment of quiet gratitude during a sunny outdoor yoga practice. The Anjali mudra, or prayer hands at the heart center, is a gesture of reverence and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f1d4b-08b4-4bb2-bf22-c3f7aff20ba2) - [Video: Here I am guiding participants through assisted stretches. This helps to safely deepen the posture and release tension, fostering a sense of trust and support within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ededc9-4b3d-4b56-82ce-37a2dbe167be) - ![A beautiful three-person Acro Yoga pose, showcasing collaboration and balance. I am spotting to ensure safety and proper alignment, creating a secure environment for everyone to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1764703b-bc41-4260-8579-c05742aec60c) - [Video: More moments of flight and fun from an Acro Yoga session at our last flow fest. It’s amazing to see people of all levels discover their strength and trust in one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fd82fe-ecbd-4bad-9817-7f3051ecf4e8) - [Video: Moving into a deep lizard pose during an outdoor yoga class. This hip-opening posture is excellent for releasing stored tension and emotions, especially when practiced on the grounding earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f736ebf1-a89e-46ce-98a6-68fee292d374) - [Video: A wide view of our practice space, nestled among the trees. Being surrounded by nature amplifies the benefits of yoga, helping to calm the mind and soothe the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0581a-2836-4dc5-a527-af325e8368a9) - [Video: A dynamic sequence of standing poses during a retreat. Group practice allows us to synchronize our breath and movement, creating a shared rhythm and a powerful sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60356464-92c5-4505-91ac-f1087db317cc) - [Video: Warrior II pose, a stance of strength and focus. Practicing together in this beautiful farm setting reminds us of our own inner power and connection to the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de3b77-ad81-4ec8-8d81-7992414c866d) - [Video: A personal morning flow by the water. My husband captured this spontaneous moment, reminding me that yoga can be found anywhere, anytime we choose to connect with our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f24045-6c60-4515-90cf-3d692b1fc973) - ![Finding strength in stillness with a tree pose facing the water. This balancing posture, guided by the rhythm of the ripples, helps cultivate focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0838e8b9-1e58-4a74-a330-6344be5dcb6e) - ![A yogi on vacation. Even when traveling, I find moments to connect with my practice and the stunning landscapes around me, like this ancient structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04511f98-763b-4777-a236-49b46716bc88) - [Video: A throwback to some fun Acro Yoga moments. It’s always a joy to pair up, fly high, and build community through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1be26c-4531-492a-b58f-80dddc0f11b2) - ![A serene moment in Padmasana, the lotus pose. This posture encourages deep meditation and a sense of groundedness, especially when practiced outdoors in the morning light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba40e7ba-af9f-4da0-8a7d-aeac44bd2a7c) - ![A seated twist to awaken the spine and aid digestion. I guide my students to move with their breath, finding space and release in every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15364235-84fd-46ad-b381-0afebb9ee59e) - ![A beautiful side-body stretch, creating space between the ribs and lengthening the spine. This feels incredible after a long day of travel or sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f09634-b3de-4aed-9193-ad2927b1ab33) - [Video: A closer look at the seated twist, focusing on alignment and breath. Small adjustments can make a big difference in how a pose feels in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a8a73-9e86-4c86-adc1-65525204c764) - [Video: A personal practice moment, flowing through movements in the morning sun. This is my time to connect with myself before I hold space for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee6ef9-6321-4d4b-a3fe-692ab4fb161c) - [Video: A demonstration of a therapeutic Acro Yoga pose. The flyer is in a gentle backbend, supported completely by the base, allowing for a deep, passive stretch of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf3104-7ffc-42a1-a9f8-0e2adbf480d9) - ![We are all fractal pieces of the universe. This group Acro Yoga pyramid is a powerful visual representation of our interconnectedness and collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aef059-5b67-4af5-ac17-8ea573cd2a05) - ![Diving into the world of flow arts at a recent festival. Acro Yoga is just one of the many mesmerizing activities we explore to find our flow and connect with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36a5a9b-d8e1-4a62-81ef-91a5d687d010) - [Video: Your body is a temple. This video is a poetic reflection on honoring the vessel of flesh and bone that carries us through life, set to my own personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e365e8-8558-42a0-83e2-ca5566544813) ### [Aqua Yoga: Flowing with Water](https://mytribe.in/zenyogashala/wellness-retreats/aqua-yoga-flowing-with-water) - [Video: Flowing with grace under the moon. A serene Sunday evening guiding beautiful souls through the healing rhythm of Aqua Yoga in a stunning villa pool. This is where water meets wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f63f6b-96cf-4f93-944c-3ba89edfaa42) - ![Finding balance and serenity in the water. This participant holds a seated yoga pose, her body supported by the pool, allowing for a deeper sense of calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2daca0-c0f5-4bf9-89d1-51d1f115c0a0) - ![Guiding a participant through a floating Savasana, or relaxation pose, using pool noodles for support. This is one of the most deeply restorative experiences in Aqua Yoga, as the water holds you completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582fb4bd-21ce-4eeb-bf1a-af7c960cd2af) - [Video: I often guide parts of the session from the poolside to demonstrate postures clearly. Here, participants follow along, finding their own expression of the pose in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ddeae-d8aa-40c5-9866-c70b7e83f8b2) - [Video: The gentle ripples of the water add a meditative quality to our practice. Here, a participant enjoys a moment of quiet floating, allowing the water to release tension from her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab53435-7000-4280-a2eb-596d8661bacc) - [Video: The community aspect is just as important on land as it is in the water. Here are some of the beautiful souls who joined the Aqua Yoga session, connecting before and after our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16b0d21-9148-450b-bed0-09fcb46352d4) - [Video: Arriving at Villa Maati, a beautiful location just outside Bangalore that was the perfect setting for our soulful Sunday Aqua Yoga event. The environment is key to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029b0ae9-3dfa-43ff-b99c-f292a891bd69) - [Video: The view from our practice space. The lush greenery and open sky create a tranquil backdrop for our aquatic wellness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412aaf7e-690e-4ecc-a220-98bfdda6d589) - [Video: As dusk settles, the pool lights create a magical ambiance. I am guiding the group through gentle movements, using a stick for balance and demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50651e5d-a9b1-48f0-a441-1167bd59bca2) - [Video: A wider view of the evening Aqua Yoga session. The combination of warm water, gentle movement, and the twilight sky is incredibly soothing for the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab13e539-398b-438e-a538-56f5004e5035) - [Video: Participants walk mindfully through the water, a simple yet effective way to connect with the sensation of the water against the skin and warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1c8c49-9760-4f6e-99dc-8630fd04f72b) - ![A close-up of two participants in a seated prayer pose in the water. The reflection on the water's surface adds a beautiful, artistic quality to the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf2bb4-da45-43d6-ae65-fcbf9dfd49e5) - ![A moment of focused breath and presence during our Aqua Yoga class. The water helps to quiet the mind and bring awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a583ab5-9f47-40e4-b2fd-0dca58e4b515) - ![The concentration and peace on this participant's face says it all. Aqua Yoga allows for a unique form of moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb9a41b-5fee-40a7-b4c4-2408951164fc) - ![Using pool noodles for support during an alignment-focused Aqua Yoga session. These props help everyone feel safe and comfortable, regardless of their swimming ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb9a804-c93a-4bdb-bcb5-292c17f839c3) - ![A view of the entire pool during a class. I ensure there is ample space for everyone to move freely and have a personal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fd5f8-3927-44ab-9708-baabe3364c7d) - ![Providing one-on-one assistance during an Aqua Yoga session. I help this participant find a comfortable and supported floating position to experience deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75927353-214d-4c69-b534-5bd4f3f7e339) ### [The Art of Deep Rest: Sound Healing & Meditation](https://mytribe.in/zenyogashala/wellness-retreats/the-art-of-deep-rest-sound-healing-meditation) - ![During a sound healing session, I use various instruments to create a tapestry of healing vibrations. Here, I am preparing to use a crystal singing bowl to fill the room with its pure, resonant frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b) - ![This is a rainstick, an instrument that mimics the gentle sound of falling rain. I use it during sound baths to create a deeply calming and cleansing atmosphere, washing away stress and worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320f581-880f-419c-9303-ff1dc89fb5e8) - ![A beautiful, intimate sound healing and breathwork session. The room is decorated with flowers, and the air is filled with intention as participants settle in for a journey of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b231b0-04dc-4edd-bbbd-6179b938fa06) - ![A close-up of some of the tools I use in my sound healing practice. Each Tibetan bowl has a unique tone and frequency that corresponds to different energy centers in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e82c2c-7d55-48f8-a8eb-7f58a483744a) - ![Another moment from a Sturgeon Moon meditation event. Participants lie comfortably as I move around the space, allowing the healing sounds to reach everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a) - ![Using Koshi chimes during an outdoor sound bath. Their delicate, ethereal tones are like a gentle massage for the soul, bringing a sense of lightness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bbdfc3-05af-4d0c-b9c9-e0cb57bfef59) - ![A participant sits in quiet meditation, absorbing the tranquil energy of the outdoor setting and the healing vibrations of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f80d9-aeed-4404-9c34-4f820387212c) - [Video: Poured with magic, stirred with intention. This was my first cacao ceremony at The Barn in Coorg. We shared warm cups and open hearts, a beautiful way to connect and set intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dbe95e-64e2-44ce-a5f3-bf0ab3c0d463) - [Video: A powerful fire ceremony. The smoke from the sacred herbs and the sound of the gongs create a potent space for release and transformation. I am deeply grateful for these ancient rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8709437b-6745-4e78-9650-215719d6b0a5) - ![Stillness is not the absence of movement; it’s the presence of awareness. A moment of quiet meditation by the water, finding clarity and balance in the pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce9ef41-06d0-4a73-a051-f9d0ac2ffcfc) - [Video: A beautiful cacao ceremony under the stars. In building a holistic community, I’ve witnessed the profound impact of shared experiences like this, where connections are forged and hearts are opened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ac29cb-165f-4206-aba0-7b3442e5723a) - ![Sound healing uses frequencies to promote well-being. Here, a crystal bowl is placed near a participant's head to help clear the mind and balance the upper chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229) - ![The vibrations from the crystal bowl can be felt throughout the body, promoting deep relaxation and reducing stress. It's a therapy that works beyond the level of the conscious mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - ![A moment of prayer and gratitude before beginning a sound healing session. I always take a moment to center myself and set an intention to be a clear channel for healing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8900e8-069c-4078-9c9d-599874cb262c) - ![Reading a passage to set the tone for our session. Words and intentions are just as important as the sounds themselves in creating a sacred and healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251d658f-be19-4f11-8c28-33045af8ce5d) - ![Playing a Tibetan singing bowl during a session. The act of creating the sound is a meditation in itself, requiring focus and a steady hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022440-24fb-4e0d-a204-093640bcbb2b) - ![A wide view of the beautiful studio space, with participants resting in Savasana. The mirrors reflect the calm energy, amplifying the sense of peace in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33709572-91de-4394-8a63-72641a101b2b) - [Video: Dreaming of my sound healing sessions at Hoopinkai farm. Guiding these meditations is a healing process for me as well, as I connect with the energy and emotions in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69817b9-0a46-47cc-ad90-5c1c3c62c665) - [Video: A guided meditation to reflect on energy shifts. This is a simple practice you can do anytime to ground yourself and acknowledge the natural ebb and flow of energy within and around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e) - ![Guiding participants into a state of deep rest during a full moon meditation. The gentle sounds and low light help the body and mind to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e482af-332b-48f7-8a35-fc60b2a5f7d1) ### [Healing Touch: Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/wellness-retreats/healing-touch-bodywork-stretch-therapy) - ![Bodywork is a conversation with the body. Here, I am applying gentle pressure to the temples to release tension in the head and face, a common area where we hold stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cc1e9-b1cd-469f-bf16-ec3f885ab0c6) - ![A deep, assisted leg stretch. This helps to open up the hips and hamstrings more effectively than one could on their own, while I ensure the body remains supported and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c546bdd9-0bdc-494d-9e77-cdf690a291c3) - [Video: Stretch therapy is a key offering at my retreats. This video explains some of the benefits, such as increased flexibility, improved circulation, pain relief, and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7517ac-00e7-4d63-a627-02ff73454146) - [Video: A glimpse into a bodywork training session. We learn to use our entire bodies as tools for healing, applying pressure and leverage to create space and release in our partners' bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bda5f5-0e60-400a-bb3b-991447e7cf64) - ![I recently completed an advanced bodywork and Thai massage course to deepen my skills. This is a practice of giving and receiving, and I am honored to share this healing art with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b76545-409d-431c-a3c0-1945e33e46b8) - ![A full-body view of an assisted stretch. This dynamic movement helps to mobilize the spine and open the entire front side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b889371f-cf4f-4a76-a10c-b54bad3d1b47) - ![Using my foot to apply steady, grounding pressure to the upper leg. This technique allows for a deep release in the large muscles of the thigh and hip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca00e1f-521b-448e-b18c-ab26aceae8e0) - ![Another angle of the assisted leg stretch, showing how I use my body to create a safe and effective opening for the recipient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c65fe76-2781-4d83-836b-142c5dc8f61e) - ![An assisted 'happy baby' pose. This is a wonderful way to release the lower back and open the hips, and the partner assistance allows for a deeper, more restorative version of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198816ed-6366-4446-a17a-5d5aad1735f2) - ![Applying focused pressure to points on the foot. According to reflexology, this can help to release tension and promote healing throughout the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c8f85e-9f53-4237-b009-8b2e8aa5f5f5) - ![A proud moment, receiving my certificate of achievement for the Yin Yoga Massage and Bodywork course. I am always a student, and I am excited to bring this new wisdom to my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfae6d72-8810-4255-bb93-0aa09889ad3c) - ![The wonderful group of healers I had the privilege of learning with during my bodywork course. The sense of community and shared passion was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fff453-bd0f-4fb3-b686-56addab75ba1) - ![Celebrating the completion of our course. Each person here is now equipped with new skills to bring more healing touch into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3006293-c45e-4b9d-874c-e3065a1ac8c0) - [Video: A masterful bodywork massage is like hitting the reset button. This video shows a session I received, reminding me of the power of this practice from the other side. It’s all about healing touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e5164f-b36c-48a0-b95a-aa8d70990105) - [Video: A demonstration of stretch therapy for body alignment. This is a key component of my offerings at festivals and retreats, helping people find immediate relief and better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd42cdfe-ccb5-4c15-ab3f-c0794abe7010) - ![An informational graphic about the stretch therapy I offer at events like Hoopinkai's Flow Fest. It's a chance for participants to experience this healing modality firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5b7cc2-efb6-4958-84a5-d5ad5276bbe2) ### [Transformative Practices: Ice Baths & EFT](https://mytribe.in/zenyogashala/wellness-retreats/transformative-practices-ice-baths-eft) - [Video: This guest almost didn't come to the retreat. But after an ice bath session, something cracked open, and she said, "I feel like I just remembered who I am." This is the power of facing a challenge in a safe space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc264305-40a0-423c-9811-5ff48fc8e44e) - ![Look who took the plunge! Embracing the chill with his first ice bath. It takes courage, but the feeling of clarity and vitality afterward is unparalleled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea435aa-9c43-4ead-b67f-dcc0f27f8164) - [Video: This video explains some of the key benefits of ice baths, or cold water immersion. It can reduce muscle soreness, improve circulation, and boost mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5b7098-cb7f-47a5-92cd-7423fcc3e331) - [Video: The moment of surrender. The initial shock of the cold gives way to a calm focus on the breath. This is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d774be8e-98fe-40b0-91a6-292fed993143) - [Video: Have you tapped today? This video gives a brief introduction to Tapping, or Emotional Freedom Techniques (EFT). It's a simple yet profound tool for balancing the body's energy system and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f6ca9a-7dc3-4225-b2dd-5c8e8fce78f3) ### [Nourish to Flourish: Our Retreat Cuisine](https://mytribe.in/zenyogashala/wellness-retreats/nourish-to-flourish-our-retreat-cuisine) - ![A plate full of color and life. This is what nourishment looks like at my retreats: vibrant beetroot raita, fresh salads, and flavorful rice, all designed to be as delicious as it is healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a683948-fb06-4e7d-951d-b40fcaf381c3) - ![A top-down view of our communal dining table. Sharing meals together is a huge part of the retreat experience, a time for connection, laughter, and enjoying wholesome food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff02dd6-ccec-4373-a398-815c6b74bcee) - ![The whole tribe gathered for dinner. The long table is filled with happy faces and empty plates, a testament to the delicious food and warm company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a683e9a-e875-4f54-8fa4-2318114c2dd5) - ![Pouring herbal tea, a simple ritual that we practice throughout the day to stay hydrated and calm. The teas are often made with fresh herbs from the farm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe25e50-24e8-4da5-b85e-4288a2b9828a) - ![Two beautiful souls connecting over a nourishing meal. The friendships formed at these retreats are one of the most precious takeaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4735245a-2ff7-4405-a3c4-e50454b7cdf8) - ![An artful spread of our retreat food. We offer a variety of dishes at each meal, including fresh salads, hearty dals, and perfectly cooked grains to satisfy all palates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a875675-1370-4d5b-b1f0-391cd3dee915) - ![Even dessert is healthy and delicious! These are sugar-free, all-natural sorbets and ice creams in incredible flavors like Sitaphal Cacao Nibs and Passionfruit Pink Guava.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90961513-9740-486b-b80b-fb43076042e6) - ![A participant helps to prepare fresh fruit. We often incorporate simple, mindful food prep into our days, connecting us to what we eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a1266f-96bc-407d-badb-783331b5b239) - ![A perfectly balanced plate. This meal includes protein from the dal and scrambled paneer, complex carbs from the rice, and plenty of vitamins from the fresh salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b525bb7-ca9b-49d8-a781-e6ec6fa7cc19) - ![Another beautiful spread, this time featuring some delicious looking pakoras. We believe in balance, and that includes enjoying soulful comfort foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a35b4c-942a-43a9-874f-2b56dd957245) - ![Food made with love. Even the snacks are heart-shaped. It's the little details that make the experience so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2ae38f-9b2e-4a4d-b6ad-68e5d26f0015) - ![A guest enjoying a healthy treat. The smiles on everyone's faces during meal times are a joy to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd469a9a-5595-4dbe-8479-1fbac2319502) - ![A close-up of a cup of ceremonial cacao. This rich, heart-opening drink is a central part of our restorative group ceremonies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee91af83-c776-40bc-89ff-d75368166aed) ### [Our Sanctuaries: Retreats in Nature](https://mytribe.in/zenyogashala/wellness-retreats/our-sanctuaries-retreats-in-nature) - ![The ocean whispers, "Come inside." There is a profound sense of release that comes from connecting with the vastness of the sea. It's a call to let go and be held by something greater.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e02dbf-cf47-443e-bebb-0fe261414abc) - [Video: A simple guided meditation set to the sights and sounds of a tranquil lakeside. Your breath is your reset button. Take a moment to pause, breathe, and feel grounded, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d61af-d031-405a-9a35-cc0a0146bf18) - ![The uniqueness of our Flow Fest is its location: a 100-acre estate with a 4-acre rainwater harvesting lake. It's the perfect place to take a dip, watch the sunset, and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96715629-55b2-4263-a9d1-e80774e033ac) - [Video: A short visual meditation on the beauty of our natural surroundings. Sometimes all we need is to pause and appreciate the world around us to find our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de74579-da03-43b5-b7f4-f6c655eea31a) - ![A playful moment, finding balance in a boat by the water's edge. Nature invites us to be curious and explore, just like a child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2022f3-a399-43d1-bb6a-dfa79a03db65) - ![Finding my center with the gentle waves washing over me. Practicing meditation in the ocean is a powerful way to feel connected to the rhythm of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc549d5e-fe67-44cf-8a0e-671a780f0b05) - ![Grounding down into the earth as the water flows around me. This practice of ocean meditation helps to cultivate a sense of being both anchored and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e79a92-e8c3-460e-99c8-29b71ce580c5) - ![The path to our retreat cottages. The journey into our sanctuary is a transition from the outside world to a space of peace and natural beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bedecc1-e329-49ff-8dfe-221433af9138) - ![Our accommodations are nestled in nature. We offer cottage and tent stays in a lush green setting with over 150 species of birds to spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a314aeaa-54ad-4d27-b71a-d4f5448042bc) - ![Beyond the workshops, our retreats are about connecting with the vast open skies and the earth beneath our feet. These are moments for self-reflection and community bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea44fae-92d2-4c73-b582-77dd3441dbd1) - ![An aerial view of one of our retreat locations, Hoopinkai Farm. This gives you a sense of the expansive, green, and peaceful environment where our transformations take place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdb8284-3c1b-4ca8-8722-05b79bedbb3c) ### [Words from Our Community](https://mytribe.in/zenyogashala/wellness-retreats/words-from-our-community) - ![A heartfelt message from a client who returned for a bodywork session after two years. She speaks of feeling alive, loved, and taken care of, a reminder of how important it is to receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfd9408-a5e0-4cac-9cd9-3d9a74afd4a0) - ![A beautiful testimonial from a client after her first bodywork session. She describes the experience as deeply relaxing and transformative, noticing immediate changes in her body and a sense of rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82a0048-b8e4-42db-90cc-42af03800319) - [Video: "We all could go upside down with such ease because of her." A lovely testimonial from a participant after her first aerial yoga session. It's my joy to make these practices accessible and fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d8b9a8-18ae-4227-91cc-403e0a5eee76) - !["My body felt so light and relaxed after that." A simple but powerful message from a trusted client of over two years. Consistent practice and bodywork can bring profound and lasting benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a964c9a0-405a-453b-a473-bdf9fce0a007) - [Video: Our kind of games. This is a card game that helps us dig deeper to connect with our feelings and needs. It's a powerful tool for self-awareness and authentic communication within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a7eaa9-164b-497a-a0f8-a7cef33f08b3) ### [Workshops, Festivals & Collaborations](https://mytribe.in/zenyogashala/wellness-retreats/workshops-festivals-collaborations) - ![The final artist lineup for Hoopinkai's Flow Fest! I am so excited to be part of this incredible group of facilitators, co-creating a weekend of movement, music, and conscious community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff5150e-6c97-4395-920b-4eb2af35f5f0) - ![A poster for a transformative Body Alignment and Strength Workshop I co-hosted. I collaborated with a Calisthenics Athlete to blend sound healing, meditation, and bodyweight strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd3f19e-48d3-45c4-8ba1-b8a128167c50) - [Video: A promotional video for the Reset & Rewind Retreat in Coorg. This gives you a feel for the serene location and the variety of practices offered, from Acro Yoga and sound healing to EFT tapping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa1bade-2e39-41a2-b7c3-e5a1f74af916) - [Video: Hello from upside down! Here I am announcing my participation in the Hoopinkai Flow Fest, where I'll be curating sound healing, stretch therapy, and Acro Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd90c10-b120-4c5a-91b6-34e474a02d26) - [Video: A personal invitation to the Align & Awaken Ayurvedic retreat. In this video, I walk you through what to expect, from daily yoga and meditation to personalized self-care rituals and nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce293572-0908-40c9-8d61-e9c094d0f425) - ![A still from a video about bringing postural health to education. I am passionate about extending wellness practices beyond the retreat space and into all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26) - ![Another still from my collaboration with EvolveED. Here I am explaining some of the methods we can use to improve posture and presence, which is foundational for both educators and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33) - [Video: A poetic reflection on a day of yoga and community. This was from a large event where we moved, stilled, and grew together, from dawn's first stretch to twilight's grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e82b885-05da-4159-99c5-272de5b0d029) - [Video: Announcing an Acro Yoga session at the Zen Fest in Hyderabad. Acro yoga is a dance between balance, surrender, and joy, and I love bringing this practice to new cities and communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b66511-4bb6-481a-92a7-fbda6248d8ed) - [Video: A glimpse into our Align & Awaken Ayurvedic retreat. From Ayurvedic rituals like facial exercises to mindful movement, every moment is designed to bring you back into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ad8ad5-00b9-4ffd-ba61-05e79969d20e) - [Video: In collaboration with Conscious Living Aromas, our retreats are infused with plant-powered scents that elevate every ritual. This is the alchemy of breath, body, and botanicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbc0823-020e-49be-b717-ec61b2bed03c) - [Video: Sound healing works beyond words. In this video, I explain how pure frequency can guide you into a meditative flow state, and invite you to join me at the Hoopinkai Flow Fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54) - [Video: A look back at the growth and transformation at ZenYogaShala over three months. From aerial yoga to outdoor retreats, it's been a journey of deep healing and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e579e207-5a4f-4401-a8a5-5a9f33df9e7d) - [Video: More from a workshop on body alignment and strength. This black and white clip shows participants engaging in breathwork and partner stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d125b6a-b72f-43f7-ac37-15d47f2b7bb7) - [Video: A detailed invitation to a workshop blending calisthenics, breathwork, stretch therapy, and sound healing. These collaborations bring a unique and holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734fc318-cc0e-4d31-9975-d3c4f02f10ae) - [Video: Another look at my collaboration with a calisthenics coach for our workshop in Bangalore. We are excited to bring our different areas of expertise together for a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6145b34e-1d79-4157-af59-f564ac6f64fb) - [Video: I am thrilled to announce I will be leading aerial yoga sessions at the Spirit of the Healers International Festival in Kerala. It's an honor to be part of this celebration of holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4884de42-5a6d-4f6e-ab83-3592486fe51c) - ![A snapshot from a corporate wellness session I facilitated for IKEA. It's wonderful to bring practices like breathwork and sound healing into the workplace to help reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f756486-bb5f-4f77-96d0-2ac5aaaf6d79) - [Video: My talented friend is hosting another flow event at her farm. It's always a pleasure to collaborate and be part of the beautiful community she cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2093c076-08a8-4b6c-aca4-0747cc0ab4f3) - [Video: A beautiful, intimate session at Hey Brewty cafe. I love finding unique and cozy spaces to share my practice and connect with new people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a558be6-7676-4f32-b72e-99be0303ba7d) - [Video: A recap of an incredible weekend retreat. This video captures the essence of our time together: deep healing, connection, Acro Yoga, sound healing, and stretch therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6ff181-0272-47cd-ba37-2302804a5946) - ![My feature in the artist lineup for Hoopinkai's Flow Fest, detailing the sessions I'll be leading: Acro Yoga, Sound Healing, and Stretch Therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ae2970-c6fb-4c70-b088-81f87be9d808) - ![The detailed schedule for Day 4 of the Flow Fest. The final day is all about integration and closing our circle with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06d67e9-e68c-4523-8bf5-83927d02fb9c) - ![The cover for the Flow Fest schedule. Just two weeks to go until this amazing gathering of movement, music, and community!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca7d9c9-1fc2-4ca8-a14e-212e19db0499) - ![The schedule for Day 1 of the Flow Fest. We start by settling in, creating our community container, and setting intentions for our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4452fe-cdbd-44aa-9961-df7f0d92cb22) - ![The schedule for Day 3 of the Flow Fest, featuring workshops on mental resilience, Capoeira, and diffusing our inner critic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7558f523-219a-4a0f-a1ba-2bc5f33b30a7) - ![The schedule for Day 2 of the Flow Fest, which includes my Acro Yoga session, as well as workshops on flow sciences and healing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa05d42-b919-45aa-9444-dab903800285) - ![This Flow Fest is an inclusive gathering hub, intentionally planned during Pride Month to offer a safe space for the queer community to gather and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d9333f-3671-4466-90d9-a11399c3bb74) - ![This festival is designed as a mid-year reset, aligning with the nurturing and compassionate energy of Cancer season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c38d28-4b9a-4fa3-81c2-5d0f472881e3) - ![Our schedule is intentionally curated to be slower and more mindful, with plenty of breaks for rest, siestas, and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de73d5-97be-424a-9433-af9ac137d3f3) - ![Why is the festival four days long? To allow for a deeper, more natural way of living and integrating the experiences, rather than rushing through a packed weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7620402-5dcc-475d-b53b-a53786dfb2b8) - [Video: A fun, reverse-psychology invitation to the Flow Fest. If you hate the idea of a beautiful four-day retreat on a 100-acre estate, then you definitely shouldn't come!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b5ead9-83a2-4028-b3d6-29a653113406) - ![The energies you will feel when you enter our little oasis are calmness, playfulness, and excitement. This is what we cultivate at our retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1174e73c-c4b3-4246-8234-c6ce9a3e514b) - ![We understand the need for healthy nutrition. Our meals are prepared with love and fresh produce by our amazing kitchen team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939a6fff-06bc-4d14-9c25-868997d3435a) - ![A promotional graphic for my Acro Yoga session at the Flow Fest. A call to all fitness and well-being enthusiasts!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b87038c-43c7-4116-b2eb-895037278b86) - ![A graphic for my Sound Healing Meditation session at the Flow Fest. A chance to experience deep rest and vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c809d5-d7eb-49ab-b196-d7584bf12e72) - [Video: The official artist lineup announcement video for the Flow Fest. So much talent and wisdom in one place!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea9d812-c1cd-4971-97e9-2f17c8cb3836) - ![The main poster for Hoopinkai's Flow Fest, a 4-day event at a beautiful farm retreat near Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0acd3b-2e5c-428a-801a-126ccfc9f5e7) - [Video: A short video showcasing the Sound Healing Meditation offered at the Flow Fest, set in a candlelit, intimate space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886d1135-52c3-4509-a074-6114c3d70f01) - ![Who is this for? This retreat is for anyone feeling stuck, stagnated, or looking for authentic, playful connections with community. All levels are welcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602609f8-f843-49e3-a615-da9263d390e2) - [Video: Five quick facts about the upcoming Flow Fest, explaining the location, duration, and the intentional, inclusive nature of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56af61c-9d00-49d1-ba4d-5b297f6e49d9) - ![A look at the powerful workshops on Day 3, including sessions on breaking glass ceilings, building mental resilience, and the importance of culture in community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ecc8c97-fb64-4e55-ad7e-59f695723101) - ![The cover for the day-wise schedule of the Flow Fest, inviting you to flow into your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b2951-948f-42d9-a520-fbf85c8eb400) - ![The detailed agenda for Day 1, focusing on checking in, establishing communication, community circles, and setting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b537df8-1daa-472c-b1b9-e9e67c205815) - ![The agenda for Day 4, which includes Animal Flow, Medicinal Mindfulness, and creating accountability partners to carry the experience forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372c4dce-7dc3-4368-bf22-65b23f31a2e4) - ![This graphic explains the intention behind the Flow Fest: to bring together top-notch facilitators for a journey of self-discovery and personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f9f4dc-0a40-4dba-a102-d6c093b21f99) - ![The agenda for Day 2, a deep dive into Acro Yoga, flow sciences, and healing the nervous system through music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4167dc8-2a5c-4133-bace-a386c97d6b5b) - ![All are welcome! At Flow Fest, we celebrate diversity and inclusivity. Whether you're a seasoned artist or just starting your journey, there's a place for you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe8b904-3bcf-49d1-b096-0c89168da8a0) - ![Save the date! A beautiful graphic announcing the dates and location for the upcoming Hoopinkai's Flow Fest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4438f228-ab33-495c-afca-e4224d774236) ### [My Journey & Philosophy](https://mytribe.in/zenyogashala/wellness-retreats/my-journey-philosophy) - [Video: A new chapter at ZenYogaShala. In this video, I share a personal story about navigating loss and how it has renewed my spirit and deepened my calling to share the healing practices of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed8376e-3023-4469-8be2-377bff6b33c3) - [Video: Part two of my reflection on the new chapter for ZenYogaShala. I talk about my commitment to fostering community, embracing personal growth, and creating a sanctuary where yoga is a bridge between body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8cfd8-40e1-4e68-bc5f-78554e8fcb18) - [Video: As we welcome a new year, I want to thank you for being part of this beautiful community. This video is a reflection on the past year and a look forward to the exciting new classes, workshops, and programs to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8776b976-e107-4eb9-b068-6d9a0e9e0657) - ![Celebrating International Women's Day after a beautiful corporate session. I am passionate about empowering women and am grateful for moments like these, being gifted flowers and connecting with amazing people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998) ## Meet your expert [Ashrita](https://mytribe.in/zenyogashala) ### My story First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on. ### My work - **Holistic Wellness Sessions**: I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats. - **Come As You Are**: No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together. - **For All Levels**: Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you. - **Retreats That Ground You**: I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature. ## More services from Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate) ## Experts similar to Ashrita on mytribe - [Plant Nursery & Sales by Shanki](https://mytribe.in/greens_n_organics/plant-nursery-sales) · ₹149-4,800 per plant (estimate) · Mysuru - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹2,200-3,500 per visit (estimate) · Karnataka - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹180-1,450 per sq ft (estimate) · Seasons Landscapers - [Yoga & Wellness Retreats by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate) - [Wedding Photography & Videography by Omkar](https://mytribe.in/omkarstudioworks/wedding-photography-videography) · ₹1.1-2.6L per event (estimate) · Omkar Photography - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate) · Padma Yoga Academy - [Yoga & Ayurveda Wellness Retreats by YogaKulam](https://mytribe.in/yogakulam_academy/yoga-ayurveda-wellness-retreats) · ₹32K-1.2L per person (estimate) · Yogakulam Academy - Best Yoga Teacher Training School in Kerala, India - [Wellness Retreats by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/wellness-retreats) · ₹9.5-14K per person (estimate) · Bengaluru ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Retreats%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.