--- title: "Corporate Wellness and Office Yoga Sessions in Bengaluru" description: "Reset your team with corporate wellness sessions in Bengaluru. I offer office yoga, stress-relief sound baths, and mindfulness workshops tailored for your workspace." canonical: https://mytribe.in/zenyogashala/sound-healing-therapy/wellness-for-the-workplace last_updated: 2025-09-06 --- # Corporate Wellness and Office Yoga Sessions in Bengaluru Tribe Verified · Facilitated wellness sessions for teams at ABB. By [Ashrita](https://mytribe.in/zenyogashala) · Studio sessions in Thanisandra & Home visits in Bengaluru · ₹1,200 Per Person per Session (estimate) Part of [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy). [View full gallery](https://mytribe.in/zenyogashala/sound-healing-therapy/gallery) Bringing deep rest into the boardroom. I help teams in Bengaluru move, breathe, and reset through practical desk yoga and immersive sound healing sessions. ## Photos and videos - ![A collage from a corporate yoga day session at ABB. The top image shows employees engaging in a standing yoga pose for balance, while the bottom shows them in a guided relaxation, demonstrating a complete approach to workplace wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593b9bd8-0326-41ab-b110-7144d226a4dc) - ![Leading a large group of employees at ABB through a deep relaxation exercise. Providing these moments of rest in a corporate setting is essential for preventing burnout and enhancing productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94daa80-6932-4615-ab14-98462dee12a2) - ![Walking through the room with a frame drum during a corporate session. The drum's rhythmic, grounding beat helps to anchor the participants' awareness in the present moment, quieting anxious thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da2d3dd-3c7c-4fcc-8a1b-0a446e4825b3) - ![It was an honor to facilitate a session for International Yoga Day at Autoliv, a global leader in automotive safety. Here I am, seated with my instruments, ready to guide the employees through a journey of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89aff0a-d57b-4841-a77c-69dbefc9a9c4) - [Video: Working with athletes is a unique joy. Here, I am guiding the Mad Rabbit Racing team through a pre-race sound healing and meditation session to enhance focus, calm nerves, and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46449b5-093c-40b3-8a01-edea3208f6a5) - ![A desk yoga and meditation session at MagicBricks for International Yoga Day. Even without yoga mats, we can use chairs and simple movements to release tension and find stillness in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e5dd5f-5cac-4b74-8f10-8a4d4eb9ce8a) - ![A wonderful group photo after a personalized wellness session at IKEA. It's always a pleasure to see the calm and happy faces of participants after they've experienced the benefits of sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a4b02a-6394-4ff2-b59a-3721be40e09c) - ![My setup for the corporate wellness event at ABB, with my presentation on the screen behind me. I combine practical information with experiential practice to create a holistic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b9ad74-2a4f-4da8-8731-1b0f51909455) - ![The setup before participants arrive for a corporate session at ABB. You can see my array of chakra colored singing bowls, a crystal bowl, and a frame drum, all ready to create a healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5612bc13-5da1-4b1e-9504-bb21482de826) - ![Playing the large crystal bowl during the ABB corporate session. Its powerful, resonant tones fill the large conference room, creating an immersive soundscape for all attendees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f8a68d-c408-49d8-b065-35f8cd64f9ac) - ![Another view of the relaxation portion of the session at ABB, with employees resting comfortably. The colorful wall in the background adds a nice touch of vibrancy to the calming scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2c27a4-042d-4e5e-8748-3bfdcf1b9dde) - ![A closer view of me facilitating the sound bath at ABB. Moving around the room allows me to adjust the sound and energy flow based on the group's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41c530d-b1a5-4dd3-92c2-3ed24eb25d39) - ![Participants in a corporate wellness session finding deep rest. It's powerful to witness professionals taking a moment for themselves to disconnect from work and reconnect with their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7015498-8537-409b-adee-35fe8d885d0c) - ![Facilitating a sound bath for a smaller group within the larger corporate setting. This allows for a more focused and intimate healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2f52-7102-4665-95db-561c68a55cf3) - ![A wide shot showing the scale of the corporate yoga and sound healing session. Even in a large group, each individual can find their own personal space for relaxation and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2828d8f-7295-43e3-bb12-aad9b33b7b1f) - ![The final moments of a guided relaxation at a corporate event. The goal is to leave everyone feeling refreshed, centered, and ready to continue their day with renewed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89d660d-ff59-461d-bf0e-e2266c3de4ba) - ![The setup for a desk yoga session at MagicBricks, showing my instruments on a table. This demonstrates how sound healing can be adapted to any office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5a7ea2-429c-4ff5-9f71-80e7a9a4c060) - ![Speaking to the employees at Autoliv before we begin the sound meditation. I like to explain the process and benefits to help everyone feel comfortable and receptive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2002601-57cd-458d-bd7e-2404d3531621) - ![A serene moment of meditation during the International Yoga Day event at Autoliv. The presentation screen in the background reinforces the theme of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c82b6f-4bd1-4dac-b630-67b22e42bd59) - ![Guiding a meditation for a group at Autoliv. The combination of a large open space and natural wood floors created a wonderful acoustic environment for the sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28413029-6938-4464-891d-a9a5df808e7c) - ![A close up of me in a meditative state while leading the session at Autoliv. It is important for me to be fully present and connected to the energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08083813-f637-4d0d-bdab-3d3f01913b93) - ![Another angle of the meditation at Autoliv, showing my posture and focus. Leading by example helps participants to settle into their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da375-b483-4398-89ed-fec35c3c5f24) - ![Preparing to play one of the chakra bowls during the Autoliv session. Each bowl corresponds to a different energy center in the body, helping to create balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e878d2-e60d-4e9c-8065-79c39935d507) - ![A side view of the session at Autoliv, showing the participants and my setup with the rainstick prominently featured. The sound of the rainstick is excellent for stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d1d1d-a348-4c4a-8b06-e03e1172301f) - ![A peaceful moment captured during the Autoliv corporate yoga day event. My aim is to create a sanctuary of calm, even within a busy corporate office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4f8c43-2ab4-4d88-93cc-904b92d9ff5f) ## About Wellness for the Workplace I know office spaces aren't always set up for relaxation, so I adapt the session to your reality. Whether it is a conference hall or a small breakout room, I bring everything—from props to my instrument suite—to turn your workspace into a quiet zone. You do not need a studio, specialized gear, or even yoga mats; we just need a bit of floor space and a willingness to unplug for an hour. ### Moving Through Workplace Tension Most of us spend our days hunched over laptops, leading to tech neck, tight shoulders, and eye fatigue. In my corporate sessions, I start with what I call a 'Desk Detox.' We do not go into complex poses. Instead, I lead you through mobility drills designed to be done in your work clothes. These simple movements help release the static tension that builds up during hours of sitting. ### The Sound Bath Reset After we release the physical tightness, we move into the sound healing portion. I set up my Tibetan and crystal singing bowls right there in your office. The vibrations from these instruments help settle the nervous system, which is usually in a state of high alert. It is not about music; it is about frequency. Many participants tell me that even 45 minutes of this allows them to return to their desks feeling sharper and less reactive than they did at the start of the day. ### Practical Logistics I have facilitated these sessions for teams at companies like ABB and MagicBricks, so I understand the constraints of a professional environment. * **Flexibility:** I arrive 30 minutes early to handle the setup, allowing the session to slot seamlessly into your team's day. * **Inclusivity:** My sessions are secular and accessible. You do not need prior yoga experience or a flexible body to benefit. * **Customization:** Whether it is a pre-race calm-down for athletes or a stress-relief break for corporate staff, I adjust the soundscape and movement to fit your team's specific needs. If you are looking to offer your team a genuine moment of rest rather than just another meeting, let us talk about what that looks like for your office. ## About Ashrita I’m Ashrita. I started these corporate sessions because I’ve seen how much we carry in our bodies after a long day at the desk. My goal is simple: to help you and your team find a moment of real quiet, even in the middle of a busy workday. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Sound Healing Therapy by Ashrita - [Featured](https://mytribe.in/zenyogashala/sound-healing-therapy/featured) - [Group Sound Bath Journeys](https://mytribe.in/zenyogashala/sound-healing-therapy/group-sound-bath-journeys) - [Immersive Retreats & Festivals](https://mytribe.in/zenyogashala/sound-healing-therapy/immersive-retreats-festivals) - [Private & Personalized Sessions](https://mytribe.in/zenyogashala/sound-healing-therapy/private-personalized-sessions) - [Mindfulness for the Young & Their Mentors](https://mytribe.in/zenyogashala/sound-healing-therapy/mindfulness-for-the-young-their-mentors) - [Collaborative Wellness Workshops](https://mytribe.in/zenyogashala/sound-healing-therapy/collaborative-wellness-workshops) - [The Art of Sound & Stillness](https://mytribe.in/zenyogashala/sound-healing-therapy/the-art-of-sound-stillness) - [My Journey & Guided Meditations](https://mytribe.in/zenyogashala/sound-healing-therapy/my-journey-guided-meditations) ## More services by Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Corporate Wellness and Mindfulness Sessions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/corporate-wellness-programs) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Corporate Wellness Programs in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Corporate Sound Meditation Sessions for Teams](https://mytribe.in/sound-meditation-india/corporate-wellness-programs/corporate-wellness-sessions) by Kalariyogi Shriram · Corporate Wellness Programs · On-site wellness programs for offices in Bengaluru - [Corporate Wellness and Stress Management Sessions](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/corporate-wellness-stress-management) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Corporate Yoga and Sound Healing for Workplaces](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/corporate-wellness) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Wellness & Mindfulness for Teams and Communities](https://mytribe.in/sama.mindstudio/meditation-mindfulness/wellness-for-teams-communities) by Sama · Meditation & Mindfulness · At studios in Hopefarm and Siddapura, Whitefield ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashrita%2C%20I'm%20interested%20in%20booking%20a%20'Wellness%20for%20the%20Workplace'%20session%20for%20my%20team.%20Can%20we%20discuss%20your%20availability%3F)