--- title: "Guided Meditations and Wellness Journeys in Bengaluru" description: "Rediscover peace with guided meditations and wellness journeys by Ashrita. Explore simple breathwork, sound healing, and mindful practices to reduce stress and reconnect." canonical: https://mytribe.in/zenyogashala/sound-healing-therapy/my-journey-guided-meditations last_updated: 2025-09-06 --- # Guided Meditations and Mindful Wellness Journeys Tribe Verified · Practiced in Bengaluru and corporate settings. By [Ashrita](https://mytribe.in/zenyogashala) · Studio sessions in Thanisandra & Home visits in Bengaluru · ₹1,200 Per Person per Session (estimate) Part of [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy). [View full gallery](https://mytribe.in/zenyogashala/sound-healing-therapy/gallery) Find a moment to pause. Whether you need a quick reset or a deeper path to stillness, these guided practices are here to help you breathe, release, and come home to yourself. ## Photos and videos - [Video: A short, guided breathwork meditation set against a calming waterscape. Use this video anytime you need to ground yourself, release tension, and find a moment of peace in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d61af-d031-405a-9a35-cc0a0146bf18) - ![A photo of me in meditation by the water. Stillness is not about the absence of movement, but the presence of awareness. This is the state I guide you toward in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce9ef41-06d0-4a73-a051-f9d0ac2ffcfc) - [Video: This is a guided meditation to help you reflect on energy shifts, especially during potent times like a solar eclipse. It's a simple practice to help you navigate change with grace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e) - [Video: In this video, I share my commitment to fostering a community where everyone feels empowered to reconnect with themselves. This is the heart of ZenYogaShala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8cfd8-40e1-4e68-bc5f-78554e8fcb18) - ![A happy moment after a beautiful corporate session on International Women's Day. It's a joy to share this work and connect with so many wonderful people along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998) - [Video: A simple visual reminder that your breath is your reset button. This short video with calming scenery is a digital deep breath, here for you whenever you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de74579-da03-43b5-b7f4-f6c655eea31a) ## About My Journey & Guided Meditations You don't need a quiet ashram or hours of free time to regulate your nervous system. These guided meditations and breathwork practices are designed to be used exactly where you are—at your desk, before bed, or in the middle of a chaotic day—to help you shift from a state of doing into a state of being. I believe that healing isn't fancy. It is often just the simple, brave act of feeling safe enough to let go. My guided meditations are not about emptying your mind or achieving a perfect state of Zen. They are about noticing the energy shifts within you, acknowledging the ebb and flow of your emotions, and giving yourself permission to simply exist without judgment. Whether you are navigating a high-pressure week at work in Bengaluru or feeling the heavy, physical load of life, these sessions are a bridge back to yourself. ### Why Practice With Me * **Accessible Mindfulness:** My guided breathwork and meditation sessions are rooted in real-world application. You can integrate them into your morning routine or use them as a circuit breaker during a stressful workday. * **Nervous System Regulation:** We focus on practical techniques to shift your body from 'fight or flight' into 'rest and digest' mode. This is foundational for managing anxiety, improving sleep, and finding clarity. * **Science-Backed Wellness:** My corporate workshops and sessions blend movement with mindfulness, helping teams reduce tech-neck, eye fatigue, and mental burnout through simple, effective drills. I host these sessions in various ways—from intimate group sound baths in Thanisandra to personalized private immersions at your home. When we gather, whether in a studio, at a retreat, or in a boardroom, my priority is to hold a space where you can breathe again. You don't need to be in a 'good place' to start. You just need to show up. ## About Ashrita I'm Ashrita. My own journey with burnout led me to create ZenYogaShala, a space where you don't have to perform or achieve anything. Whether you're joining me for a sound bath or a quick meditation, my goal is simple: to help you feel safe enough to let go, breathe, and arrive. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Sound Healing Therapy by Ashrita - [Featured](https://mytribe.in/zenyogashala/sound-healing-therapy/featured) - [Group Sound Bath Journeys](https://mytribe.in/zenyogashala/sound-healing-therapy/group-sound-bath-journeys) - [Wellness for the Workplace](https://mytribe.in/zenyogashala/sound-healing-therapy/wellness-for-the-workplace) - [Immersive Retreats & Festivals](https://mytribe.in/zenyogashala/sound-healing-therapy/immersive-retreats-festivals) - [Private & Personalized Sessions](https://mytribe.in/zenyogashala/sound-healing-therapy/private-personalized-sessions) - [Mindfulness for the Young & Their Mentors](https://mytribe.in/zenyogashala/sound-healing-therapy/mindfulness-for-the-young-their-mentors) - [Collaborative Wellness Workshops](https://mytribe.in/zenyogashala/sound-healing-therapy/collaborative-wellness-workshops) - [The Art of Sound & Stillness](https://mytribe.in/zenyogashala/sound-healing-therapy/the-art-of-sound-stillness) ## More services by Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [A Guide to Mindful Living and Meditation](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/a-guide-to-mindful-living) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Calm Mind, Open Heart: Finding Peace Through Yoga](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Breathwork and Meditation for Inner Calm](https://mytribe.in/padmayogaacademy/transformational-life-coaching/breathwork-meditation-for-inner-calm) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Breathwork & Embodiment Sessions](https://mytribe.in/faeries_tarot/spiritual-mindfulness-coaching/breathwork-embodiment) by Shilpa Murthy · Spiritual & Mindfulness Coaching · Sessions available online ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashrita%2C%20I've%20been%20exploring%20your%20guided%20meditations%20and%20would%20love%20to%20chat%20about%20booking%20a%20session.)