--- title: "Sound Healing Therapy for Stress Relief & Deep Relaxation - mytribe" description: "Experience deep relaxation with Sound Healing Therapy in Bengaluru. Our sound bath sessions use singing bowls and vibrational healing to reduce stress, quiet your mind, and restore balance. Book a session with Ashrita and find your inner calm." canonical: https://mytribe.in/zenyogashala/sound-healing-therapy last_updated: 2025-09-06 --- # Sound Healing Therapy in Bengaluru By [Ashrita](https://mytribe.in/zenyogashala) · I use ancient instruments and sound baths to help you relax, clear your mind, and get real rest—just show up and let the sounds do the work. Typically ₹3.5-16K per session (estimate) ## Locations Studio sessions in Thanisandra & Home visits in Bengaluru ### Travels to - At your home or location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Thanisandra, Bengaluru (sessions near Hebbal, Nagawara, Sahakar Nagar, Hennur, Jakkur, Elements Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Community Sound Bath & Meditation Shared 60-90 minute session for 10-25 participants featuring a live acoustic landscape with Crystal and Tibetan singing bowls. Typically ₹1,200-2,000 Per Person per Session (estimate) #### Session Structure * **Duration:** 60 to 90 minutes depending on the event theme. * **Format:** Group setting for 10 to 20 participants in a studio or hall. * **Instruments:** Live acoustic sound bath using a large Quartz Crystal Singing Bowl, 7 Chakra-tuned Metal Tibetan Bowls, Rainsticks, and Wind Chimes. * **Guidance:** Includes verbal guided meditation focusing on nervous system regulation and breathwork. #### Atmosphere & Amenities * **Ambience:** Aromatherapy using organic incense or essential oils. * **Props:** Studio yoga mats and bolsters provided at fully equipped venues (Pop-up events may require BYO mat). * **Post-Session:** Includes a short community circle and herbal tea. ### Private In-Home Sound Healing Immersion Personalized 1-on-1 or couple's therapy delivered at your location with specific contact vibration work and full instrument suite. Typically ₹3,500-5,500 Per Session (Up to 2 People) (estimate) #### Personalized Therapy * **Consultation:** 15-minute pre-session assessment to identify physical pain points, emotional blockages, or sleep issues. * **Contact Healing:** Placement of singing bowls directly on the body (solar plexus, chest, or back) for deep vibrational massage. * **Custom Soundscape:** Exclusive use of the full instrument suite including Gongs and Tuning Forks tailored to specific energy needs. #### Convenience & Setup * **Location:** Service delivered directly at the client's residence in Bangalore. * **Equipment:** Provider brings all specialized equipment, premium mats, eye pillows, and instruments. * **Integration:** Includes personalized advice and integration techniques to use after the session. ### Corporate Wellness & Desk Detox Workshop On-site 60-minute session for up to 25 employees combining ergonomic mobility drills with a productivity-focused sound bath. Typically ₹10-16K Per Session (Up to 25 Participants) (estimate) #### Professional Wellness Module * **Capacity:** Designed for groups of up to 25 employees. * **Phase 1 (Desk Detox):** 15 minutes of Chair Yoga and mobility drills focusing on tech neck, wrist strain, and eye fatigue. * **Phase 2 (Sound Bath):** 45 minutes of immersive sound healing using Tibetan and Crystal bowls to induce deep rest. * **Education:** Brief segment on stress management and ergonomic posture. #### Logistics * **Setup:** Provider arrives 30 minutes early for setup in a boardroom or conference hall. * **Equipment:** Provider brings all musical instruments (Client provides seating or mats). * **Tone:** Secular, science-backed approach focusing on productivity and stress reduction. ## About Sound Healing Therapy ### Why I Offer Sound Healing Sometimes, we all just want a break from the noise in our heads. I’ve set up a space where you can leave your worries at the door and let sound do the talking. I use ancient instruments, not just for music but for their pure vibrations that help dial down the mental chaos and let you sink into proper rest. ### How a Sound Bath Works No fancy moves or prep needed. You just show up, stretch out on a mat, and close your eyes. I’ll fill the room with soothing scents and sounds - crystal singing bowl meditation, maybe a deep gong bath experience, sometimes even a rainstick or bells. The idea is for you to find stillness and let your body take a breather. ### What You Might Feel - Deep calm and a quieter mind - Less anxiety and tension - Better sleep and real rest - More clarity and sharper focus - A little spark of creativity - Sometimes, physical aches feel lighter ### Ways You Can Join In - Group sound bath session: perfect if you want that collective chill vibe - Private sessions: just you, or bring a few close ones along - I also work with companies, schools, and sports teams if you want to bring sound healing into your world ### Just Show Up You don’t need to have it all together. Come as you are. If you feel like you need a reset, I’m here. ## Highlights Browse through Ashrita's best work. ### [Featured](https://mytribe.in/zenyogashala/sound-healing-therapy/featured) - ![In a quiet moment during an outdoor session, I use a traditional Tibetan singing bowl to create focused vibrations. Placing the bowl near the client's hand allows the healing frequencies to travel directly through the body, promoting deep cellular relaxation and energy alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053250ed-bbe2-42e6-88ec-0a9eb42ccd89) - ![Here is a glimpse into one of my group sound bath meditations. Participants rest comfortably on their mats as I guide them into a state of stillness, surrounded by the gentle resonance of singing bowls and the soft glow of ambient light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - [Video: In this video, I explain how sound healing works on a deeper level. It's not just about hearing; it's about feeling the pure frequencies that quiet the mind, synchronize brain waves, and guide you into a meditative state where healing can begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54) - ![During a wellness festival, I use a large rainstick to simulate the soothing sound of falling rain. This ancient instrument is wonderful for calming the nervous system and washing away stress as participants lie back and absorb the natural soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320f581-880f-419c-9303-ff1dc89fb5e8) - ![I was honored to bring a moment of peace to the workplace at ABB. This image shows a corporate wellness session where employees are experiencing a guided sound bath, a simple yet powerful way to reset during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb0c44-842a-4305-8eca-deb16705cac3) - ![A close up view of a client experiencing deep rest during a sound bath. A large crystal singing bowl is placed nearby, its pure frequency helping to clear the mind and balance the body's energy, leading to a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - [Video: This moment from a women's retreat captures the essence of my invitation to you. You don't need to feel ready or be in a perfect place to begin your healing journey. You just need to arrive as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba) - ![Beyond sound, I also offer hands on bodywork. Here, I am applying gentle pressure during a Thai massage session, a practice that complements sound healing by releasing physical tension stored in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cc1e9-b1cd-469f-bf16-ec3f885ab0c6) ### [Group Sound Bath Journeys](https://mytribe.in/zenyogashala/sound-healing-therapy/group-sound-bath-journeys) - ![During an intimate Sturgeon Moon meditation, I use a crystal singing bowl to cleanse the energy of the space. Participants are resting in Savasana, fully immersed in the healing vibrations of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b) - ![A different angle from our full moon gathering, showing the peaceful atmosphere as participants relax. My focus is on creating a safe and serene environment where everyone can let go and receive the benefits of the sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e482af-332b-48f7-8a35-fc60b2a5f7d1) - ![In this group session, I am preparing to use a specific instrument to add another layer of sound. Each session is intuitively guided, with a unique combination of instruments like singing bowls, gongs, and chimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a) - ![A moment of gratitude and connection before beginning a sound healing session outdoors. I often start by centering the group's energy, creating a shared intention for our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a522b-c289-45de-936b-be346c227eba) - [Video: An outdoor rooftop sound healing session where I begin by lighting palo santo to clear the space. Participants lie comfortably as I prepare the instruments, including a rainstick and Tibetan singing bowls, for a restorative sound journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69817b9-0a46-47cc-ad90-5c1c3c62c665) - ![A moment of prayer and intention setting at the start of a beautiful sound healing and breathwork session. The space is filled with flowers and the energy of the group, ready for a wholesome experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8900e8-069c-4078-9c9d-599874cb262c) - ![A wide view of a sound bath in a beautiful studio. You can see participants resting peacefully as I sit with my instruments, guiding the flow of energy and sound through the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33709572-91de-4394-8a63-72641a101b2b) - [Video: This video captures the collective peace of an outdoor yoga and sound healing event. As the sun sets, we move from gentle postures into a state of deep rest, held by the sounds of nature and healing instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e82b885-05da-4159-99c5-272de5b0d029) - ![A candid moment of joy and connection during a break in one of my wellness festival sessions. Creating a sense of community and lightheartedness is just as important as the deep healing work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c945080-9788-4067-bad3-d571f78eae6b) - ![Surrounded by a grove of bamboo, I use wooden chimes to create a gentle, high frequency sound. This helps to lift the energy of the space and bring a sense of lightness to the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bbdfc3-05af-4d0c-b9c9-e0cb57bfef59) - ![A close up of some of the tools I use in my sound baths. This collection includes several Tibetan singing bowls of different sizes, a mallet, and other percussion instruments, each with its own unique frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e82c2c-7d55-48f8-a8eb-7f58a483744a) - ![Preparing my setup of chakra tuned singing bowls and a large crystal bowl. The space is decorated with marigold and rose petals to create a sacred and visually beautiful environment for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b358b7d3-dddd-49fd-ae33-3e09cfcfc308) - ![Seated in meditation before a session begins, I center myself to become a clear channel for the healing sounds. This personal practice is essential for me to hold space for others effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b231b0-04dc-4edd-bbbd-6179b938fa06) - ![Here, I am playing a handheld Tibetan bowl, moving around the room to allow its vibrations to interact more personally with each participant. This technique is a form of vibrational sound therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022440-24fb-4e0d-a204-093640bcbb2b) - ![Participants sit in quiet meditation as I prepare to start the sound bath. The setup includes a variety of instruments to create a rich, multi-layered soundscape for deep immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251d658f-be19-4f11-8c28-33045af8ce5d) ### [Wellness for the Workplace](https://mytribe.in/zenyogashala/sound-healing-therapy/wellness-for-the-workplace) - ![A collage from a corporate yoga day session at ABB. The top image shows employees engaging in a standing yoga pose for balance, while the bottom shows them in a guided relaxation, demonstrating a complete approach to workplace wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593b9bd8-0326-41ab-b110-7144d226a4dc) - ![Leading a large group of employees at ABB through a deep relaxation exercise. Providing these moments of rest in a corporate setting is essential for preventing burnout and enhancing productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94daa80-6932-4615-ab14-98462dee12a2) - ![Walking through the room with a frame drum during a corporate session. The drum's rhythmic, grounding beat helps to anchor the participants' awareness in the present moment, quieting anxious thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da2d3dd-3c7c-4fcc-8a1b-0a446e4825b3) - ![It was an honor to facilitate a session for International Yoga Day at Autoliv, a global leader in automotive safety. Here I am, seated with my instruments, ready to guide the employees through a journey of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89aff0a-d57b-4841-a77c-69dbefc9a9c4) - [Video: Working with athletes is a unique joy. Here, I am guiding the Mad Rabbit Racing team through a pre-race sound healing and meditation session to enhance focus, calm nerves, and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46449b5-093c-40b3-8a01-edea3208f6a5) - ![A desk yoga and meditation session at MagicBricks for International Yoga Day. Even without yoga mats, we can use chairs and simple movements to release tension and find stillness in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e5dd5f-5cac-4b74-8f10-8a4d4eb9ce8a) - ![A wonderful group photo after a personalized wellness session at IKEA. It's always a pleasure to see the calm and happy faces of participants after they've experienced the benefits of sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a4b02a-6394-4ff2-b59a-3721be40e09c) - ![My setup for the corporate wellness event at ABB, with my presentation on the screen behind me. I combine practical information with experiential practice to create a holistic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b9ad74-2a4f-4da8-8731-1b0f51909455) - ![The setup before participants arrive for a corporate session at ABB. You can see my array of chakra colored singing bowls, a crystal bowl, and a frame drum, all ready to create a healing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5612bc13-5da1-4b1e-9504-bb21482de826) - ![Playing the large crystal bowl during the ABB corporate session. Its powerful, resonant tones fill the large conference room, creating an immersive soundscape for all attendees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f8a68d-c408-49d8-b065-35f8cd64f9ac) - ![Another view of the relaxation portion of the session at ABB, with employees resting comfortably. The colorful wall in the background adds a nice touch of vibrancy to the calming scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2c27a4-042d-4e5e-8748-3bfdcf1b9dde) - ![A closer view of me facilitating the sound bath at ABB. Moving around the room allows me to adjust the sound and energy flow based on the group's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41c530d-b1a5-4dd3-92c2-3ed24eb25d39) - ![Participants in a corporate wellness session finding deep rest. It's powerful to witness professionals taking a moment for themselves to disconnect from work and reconnect with their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7015498-8537-409b-adee-35fe8d885d0c) - ![Facilitating a sound bath for a smaller group within the larger corporate setting. This allows for a more focused and intimate healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2f52-7102-4665-95db-561c68a55cf3) - ![A wide shot showing the scale of the corporate yoga and sound healing session. Even in a large group, each individual can find their own personal space for relaxation and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2828d8f-7295-43e3-bb12-aad9b33b7b1f) - ![The final moments of a guided relaxation at a corporate event. The goal is to leave everyone feeling refreshed, centered, and ready to continue their day with renewed focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89d660d-ff59-461d-bf0e-e2266c3de4ba) - ![The setup for a desk yoga session at MagicBricks, showing my instruments on a table. This demonstrates how sound healing can be adapted to any office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5a7ea2-429c-4ff5-9f71-80e7a9a4c060) - ![Speaking to the employees at Autoliv before we begin the sound meditation. I like to explain the process and benefits to help everyone feel comfortable and receptive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2002601-57cd-458d-bd7e-2404d3531621) - ![A serene moment of meditation during the International Yoga Day event at Autoliv. The presentation screen in the background reinforces the theme of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c82b6f-4bd1-4dac-b630-67b22e42bd59) - ![Guiding a meditation for a group at Autoliv. The combination of a large open space and natural wood floors created a wonderful acoustic environment for the sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28413029-6938-4464-891d-a9a5df808e7c) - ![A close up of me in a meditative state while leading the session at Autoliv. It is important for me to be fully present and connected to the energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08083813-f637-4d0d-bdab-3d3f01913b93) - ![Another angle of the meditation at Autoliv, showing my posture and focus. Leading by example helps participants to settle into their own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da375-b483-4398-89ed-fec35c3c5f24) - ![Preparing to play one of the chakra bowls during the Autoliv session. Each bowl corresponds to a different energy center in the body, helping to create balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e878d2-e60d-4e9c-8065-79c39935d507) - ![A side view of the session at Autoliv, showing the participants and my setup with the rainstick prominently featured. The sound of the rainstick is excellent for stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d1d1d-a348-4c4a-8b06-e03e1172301f) - ![A peaceful moment captured during the Autoliv corporate yoga day event. My aim is to create a sanctuary of calm, even within a busy corporate office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4f8c43-2ab4-4d88-93cc-904b92d9ff5f) ### [Immersive Retreats & Festivals](https://mytribe.in/zenyogashala/sound-healing-therapy/immersive-retreats-festivals) - [Video: A glimpse from my upcoming Women's Retreat in the Andamans. This is an invitation to experience soul rest and sacred community, a space for women to be held and to be fully themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0619aa6f-c0db-4ea7-907f-f05e36a74fc1) - [Video: Here I am inviting you to the Hoopinkai Flow Fest. In this video, I talk about the unique acro yoga, stretch therapy, and sound healing sessions I will be curating for a weekend of connection and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd90c10-b120-4c5a-91b6-34e474a02d26) - ![This graphic announces my offerings at Hoopinkai's Flow Fest. I'll be guiding sessions in Acro Yoga, Sound Healing with Meditation, and Stretch Therapy for Body Alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ae2970-c6fb-4c70-b088-81f87be9d808) - [Video: A graphic highlighting the many benefits of sound healing, which I will be sharing at the Hoopinkai Flow Fest. These benefits include pain management, enhanced intuition, and a more positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fb8176-5dd4-462a-aba4-d6c363f8fcda) - ![The schedule for Day 2 of the Flow Fest, showing a rich lineup of activities including my session on 'Healing Our Nervous Systems Through the Flow of Music'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4167dc8-2a5c-4133-bace-a386c97d6b5b) - [Video: A short video showcasing the atmosphere of a sound healing meditation at the Flow Fest. These sessions are often held in the evening to help everyone unwind and integrate the day's experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886d1135-52c3-4509-a074-6114c3d70f01) - ![A still from the Flow Fest, capturing the quiet focus of participants during a sound healing meditation. These moments of shared stillness are incredibly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c809d5-d7eb-49ab-b196-d7584bf12e72) ### [Private & Personalized Sessions](https://mytribe.in/zenyogashala/sound-healing-therapy/private-personalized-sessions) - ![During a personalized session, a client rests in Savasana while I play the crystal singing bowl. The focused attention in a private setting allows for a much deeper and more targeted healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a7ed1a-c3ae-4f8c-b95e-30c1265db39d) - ![A client rests after their first bodywork session with me. It's a joy to help people understand where their body holds stiffness and guide them towards greater flexibility and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64443335-425d-47c0-8545-2f35a81d0164) - ![This is one of my dedicated clients who has been with me for over two years. Her commitment to her well-being through regular bodywork sessions is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f03813b-9017-44bf-af41-5cd123db35fb) - [Video: This video shows the beginning of a private session, focusing on posture and alignment before moving into the sound healing portion. Correcting posture is a key step in releasing chronic tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4dfb2c-da89-4f21-8720-114803da8434) - ![Guiding a client through a gentle stretch during a private session. Combining movement with sound healing helps to integrate the mind-body connection more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664210c2-94cf-4c68-ae19-003eb0df7c62) - ![A moment of quiet meditation during a private session at IKEA. Even in unconventional spaces, we can create a sanctuary for healing and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3320198f-b0d1-46fd-b3d7-d0bdfb42c2b6) - ![Preparing the instruments for a private sound healing session. The setup is smaller and more intimate, tailored to the specific energy and needs of the individual client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786641da-8ce6-4011-9160-4c8671493325) - ![Walking through the space to feel its energy before a private session begins. It's important for me to be grounded and centered to best serve my client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc82516a-52f9-482f-944c-c326c37a6caa) - ![A moment of gratitude and intention setting at the start of a one-on-one session. This helps to create a sacred and focused space for the work we are about to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44b3746-38de-4334-93b2-86bbf13911a6) - ![A private client sits in meditation, surrounded by the healing instruments. The simplicity and quiet of a one-on-one session allows for profound personal insights and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5351b47b-96fd-4f97-9247-3da95a04bd05) ### [Mindfulness for the Young & Their Mentors](https://mytribe.in/zenyogashala/sound-healing-therapy/mindfulness-for-the-young-their-mentors) - [Video: A video from a sound healing session at a Eurokids summer camp. It's beautiful to see how naturally children respond to the sounds, finding stillness and relaxation with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76571108-dbd0-41b6-973e-bb4bece1d73c) - [Video: Another glimpse into a mindful session with children at Eurokids. I use sound to help calm their active minds, teaching them simple tools for self-regulation from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21ff5d8-ea2f-4508-ad12-455fa8959d8e) - ![This is a flyer for a special sound healing session I hosted for educators. The goal was to teach them how to use sound to release stress and anxiety for themselves and their students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a2e2a2-3d84-42ea-9ce6-a53761615ae9) - ![Here I am speaking about the importance of postural health for educators. When teachers are aligned in their own bodies, they can create a more grounded and thriving environment for their students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26) - ![In this clip, I am explaining a few methods that educators can use to incorporate mindfulness and postural awareness into their daily routines. Small shifts can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33) - ![A screenshot from a YouTube video where I discuss ten different ways to help students with sound healing. It's a passion of mine to make these powerful tools accessible to everyone, especially young people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edb8ba0-f517-41f8-a5f0-f4134e2f782d) ### [Collaborative Wellness Workshops](https://mytribe.in/zenyogashala/sound-healing-therapy/collaborative-wellness-workshops) - ![The poster for a workshop I co-hosted, blending body alignment and sound healing with calisthenics. This collaboration offered a unique way to explore both strength and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd3f19e-48d3-45c4-8ba1-b8a128167c50) - [Video: My collaborator and I announcing our upcoming workshop. This video explains how we will combine my expertise in holistic wellness with his skills as a calisthenics coach for a complete mind-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6145b34e-1d79-4157-af59-f564ac6f64fb) - [Video: In this video, I personally invite you to our unique workshop. I explain the different elements we'll cover, from body alignment and sound healing to breathwork and strength skills, all designed to help you step into your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734fc318-cc0e-4d31-9975-d3c4f02f10ae) - [Video: A beautiful cacao ceremony I participated in. These heart-opening ceremonies are a wonderful way to build community and are something I love to incorporate into collaborative events and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ac29cb-165f-4206-aba0-7b3442e5723a) - [Video: A big thank you to our sponsors who provided nourishing snacks for our workshop. It's wonderful when brands that align with our values of wellness support our community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468893fa-868d-4a2b-8f94-41a5c3c79496) ### [The Art of Sound & Stillness](https://mytribe.in/zenyogashala/sound-healing-therapy/the-art-of-sound-stillness) - [Video: A video showcasing some of my beautiful sound healing instruments. You can see the variety of bowls, chimes, and drums I use to create a rich tapestry of sound during my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844cb76d-d63b-474e-b805-a325943c9cb9) - ![A client lies in deep relaxation as a crystal singing bowl is positioned near their head. The pure, high-frequency vibration of the bowl is particularly effective for clearing mental chatter and promoting clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229) ### [My Journey & Guided Meditations](https://mytribe.in/zenyogashala/sound-healing-therapy/my-journey-guided-meditations) - [Video: A short, guided breathwork meditation set against a calming waterscape. Use this video anytime you need to ground yourself, release tension, and find a moment of peace in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d61af-d031-405a-9a35-cc0a0146bf18) - ![A photo of me in meditation by the water. Stillness is not about the absence of movement, but the presence of awareness. This is the state I guide you toward in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce9ef41-06d0-4a73-a051-f9d0ac2ffcfc) - [Video: This is a guided meditation to help you reflect on energy shifts, especially during potent times like a solar eclipse. It's a simple practice to help you navigate change with grace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e) - [Video: In this video, I share my commitment to fostering a community where everyone feels empowered to reconnect with themselves. This is the heart of ZenYogaShala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8cfd8-40e1-4e68-bc5f-78554e8fcb18) - ![A happy moment after a beautiful corporate session on International Women's Day. It's a joy to share this work and connect with so many wonderful people along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998) - [Video: A simple visual reminder that your breath is your reset button. This short video with calming scenery is a digital deep breath, here for you whenever you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de74579-da03-43b5-b7f4-f6c655eea31a) ## Meet your expert [Ashrita](https://mytribe.in/zenyogashala) ### My story First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on. ### My work - **Holistic Wellness Sessions**: I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats. - **Come As You Are**: No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together. - **For All Levels**: Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you. - **Retreats That Ground You**: I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature. ## More services from Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate) ## Experts similar to Ashrita on mytribe - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹2,400-5,500 per session (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Sound Healing Therapy by Suchira Gowda](https://mytribe.in/chira_yogini/sound-healing-therapy) · ₹4,500-6,500 per session (estimate) · Studio Beat Roots - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate) · Padma Yoga Academy - [Sound Healing & Sound Baths by Uruvana Wellness](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,200-2,800 per person (estimate) · Uruvana Wellness - [Sound Healing & Therapy by Daya Nanthan](https://mytribe.in/dayananthan_k/sound-healing-therapy) · ₹2,000-3,000 per session (estimate) · Bengaluru - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹1,000-5,000 per session (estimate) · Nirakula Yoga - [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹1,200-3,500 per session (estimate) · YogaTute Health (Yoga School) - [Sound Baths by Shivira Wellness](https://mytribe.in/shivira_wellness/sound-baths) · ₹1,900-3,800 per person (estimate) · National Capital Region - [Mindfulness & Healing Workshops by Healing Garden](https://mytribe.in/healing-garden/mindfulness-healing-workshops) · ₹1,100-1,500 per participant (estimate) · Healing Garden - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,500-8,000 per session (estimate) · Bengaluru - [Spiritual & Mindfulness Coaching by Shilpa Murthy](https://mytribe.in/faeries_tarot/spiritual-mindfulness-coaching) · ₹1,800-3,500 per session (estimate) ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20Therapy%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.