--- title: "Wellness Retreats & Flow Fests in Bengaluru | ZenYogaShala" description: "Join Ashrita at ZenYogaShala for immersive wellness retreats and Flow Fests. Reset your nervous system with yoga, sound healing, and nature-based practice." canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes/wellness-retreats-flow-fests last_updated: 2025-09-06 --- # Wellness Retreats & Flow Fests: Reconnect in Nature Tribe Verified · 5 years of nature-based wellness retreats By [Ashrita](https://mytribe.in/zenyogashala) · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru · ₹400 Per Person Per Session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes). [View full gallery](https://mytribe.in/zenyogashala/group-private-yoga-classes/gallery) Come as you are. Whether it's a deep-dive retreat or a vibrant Flow Fest, these spaces are designed for you to pause, exhale, and reconnect with your own rhythm. ## Photos and videos - [Video: This is for the woman who needs time for herself without guilt. My women's retreats are a sacred space to feel at home in your body again through yoga, ocean rituals, and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80a9734-abcc-4c74-bfa8-5a9d66a53dd2) - [Video: We focus on real rest, not just sleep, but soul rest. In our healing circles, you are invited to be yourself fully, held and supported by a sacred community of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0619aa6f-c0db-4ea7-907f-f05e36a74fc1) - [Video: You don't need to be ready or in a "good place" to join a retreat. You just need to arrive. This is a space for the tender-hearted, for those who have held too much for too long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba) - [Video: A moment of grounding during a Flow Fest. We begin with gentle movements like child's pose to connect with the earth and our breath before exploring more dynamic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0581a-2836-4dc5-a527-af325e8368a9) - [Video: A low lunge stretch, or Anjaneyasana, during an outdoor workshop. This pose is excellent for opening the hips and stretching the quadriceps, which is essential preparation for more active movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb77c2ac-fd61-438e-b041-8e9cf9714981) - [Video: Partner stretches are a key part of my workshops, helping to deepen the release of tension while building trust. Here, I'm guiding participants through an assisted hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ededc9-4b3d-4b56-82ce-37a2dbe167be) - [Video: Participants in a deep hip-opening pose, the lizard lunge. This posture is incredibly effective for releasing tightness in the hips, a common area where we store stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f736ebf1-a89e-46ce-98a6-68fee292d374) - [Video: A group flowing through a vinyasa sequence at a farm retreat. Moving together in nature creates a powerful collective energy and a deeper connection to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60356464-92c5-4505-91ac-f1087db317cc) - ![A view from behind during a guided meditation at Flow Fest. This moment captures the shared stillness and focus of the group as we connect with our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f80d9-aeed-4404-9c34-4f820387212c) - ![The joy of connection and shared experience. A candid moment of a participant smiling during a break at one of my wellness retreats, reflecting the light and easy atmosphere I cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c945080-9788-4067-bad3-d571f78eae6b) - ![An invitation to my Women's Wellness Retreat, focusing on hormonal balance and deep restoration for women aged 35-50. We explore yoga, breathwork, and sound therapy to nurture the changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2333d1b5-4235-453f-b2a1-7649d88e6360) - ![Leading a large group session for International Yoga Day in Hyderabad. It's a beautiful experience to guide so many people in a collective practice of mindful movement under the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8338f7-0301-45c0-9bba-6423c39a58bf) - [Video: On stage at the Zen Fest in Hyderabad, guiding participants through mindful movements. Even in a large festival setting, we can create moments of quiet introspection and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e82b885-05da-4159-99c5-272de5b0d029) - ![It takes a community to lift each other up, sometimes literally. This group acro yoga pose shows the strength, trust, and fun we build together in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc93834-29c7-461c-b549-862c90facaa9) - [Video: Exploring pranayama, or breathwork, during an outdoor Ayurveda retreat. We practiced techniques like Simhasana (Lion's Breath) and Nadi Shodhana (Alternate Nostril Breathing) to cleanse and balance our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ad8ad5-00b9-4ffd-ba61-05e79969d20e) - [Video: The faces of participants at a retreat, fully present and engaged. These moments of shared learning and quiet observation are what make these gatherings so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16b0d21-9148-450b-bed0-09fcb46352d4) - [Video: Arriving at Villa Maati, a beautiful venue for one of my wellness events. The journey to the location is the first step in leaving the everyday behind and entering a space of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029b0ae9-3dfa-43ff-b99c-f292a891bd69) - [Video: The serene, green landscape of a retreat venue. Practicing surrounded by nature has a profoundly calming effect on the nervous system, which is a core part of my offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412aaf7e-690e-4ecc-a220-98bfdda6d589) - [Video: Announcing my participation in the Spirit of the Healers International Festival. I explain my passion for holistic wellness and invite people to join my aerial yoga sessions for regeneration and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4884de42-5a6d-4f6e-ab83-3592486fe51c) - [Video: A testimonial from my Thai Massage and Bodywork training program in Goa. I share my experience of how this practice helps you connect with your body and release deep-seated grief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acbccf0-6d01-4a07-98f0-16065475cf35) - [Video: A beautiful, intimate session at a local cafe, combining gentle yoga with conversation and tea. I love creating these small, personal events that foster community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a558be6-7676-4f32-b72e-99be0303ba7d) - [Video: A glimpse into the dynamic and playful energy of acro yoga at our Flow Fest. Partners work together to create beautiful shapes, building strength and trust with every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fd82fe-ecbd-4bad-9817-7f3051ecf4e8) - [Video: A weekend of deep healing and connection at a retreat. This video montage shows moments of acro yoga, stretch therapy, and quiet relaxation by the lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6ff181-0272-47cd-ba37-2302804a5946) - ![Announcing the lineup for Hoopinkai's Flow Fest, where I facilitate Acro Yoga, Sound Healing, and Stretch Therapy. These festivals are a co-creation of many talented facilitators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ae2970-c6fb-4c70-b088-81f87be9d808) - [Video: Acro yoga is a practice that combines yoga, acrobatics, and Thai massage. It emphasizes trust and communication, as seen here in this flowing sequence between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c8f493-fbd0-4834-b127-98760eb5d758) - ![The detailed schedule for Day 2 of our Flow Fest. My Acro Yoga session focuses on exploring physical attunement between partners, followed by other workshops on flow science and nervous system healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa05d42-b919-45aa-9444-dab903800285) - ![An invitation to our mid-year reset Flow Fest. This retreat is for anyone feeling stuck or burnt out, offering a playful and nurturing space to reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c38d28-4b9a-4fa3-81c2-5d0f472881e3) - [Video: I'm excited to be collaborating with Hoopinkai again for the Flow Fest. In this video, I share that I'll be curating sound healing, stretch therapy, and acro yoga sessions with a focus on emotional attunement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd90c10-b120-4c5a-91b6-34e474a02d26) - ![The beautiful setting of Hoopinkai's Flow Fest, featuring a 100-acre estate with a rainwater harvesting lake. The environment is a key part of the healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96715629-55b2-4263-a9d1-e80774e033ac) - [Video: A promotional video for the Flow Fest, showcasing the Acro Yoga sessions I lead. The focus is on finding balance and connection through partner-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf3104-7ffc-42a1-a9f8-0e2adbf480d9) - [Video: This clip highlights the Stretch Therapy for Body Alignment that I offer at retreats. It's a hands-on approach to help release deep muscle tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd42cdfe-ccb5-4c15-ab3f-c0794abe7010) - ![A graphic promoting the Stretch Therapy sessions at the Flow Fest. This is an essential offering for recovery and body alignment after days of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5b7cc2-efb6-4958-84a5-d5ad5276bbe2) - ![An event graphic for the Acro Yoga portion of the Flow Fest. This practice is a cornerstone of the community and connection aspect of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b87038c-43c7-4116-b2eb-895037278b86) - ![We are all fractal pieces of the universe. This graphic explains the philosophy behind our Flow Fests, using flow and reflection to explore our sense of self and deepen relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aef059-5b67-4af5-ac17-8ea573cd2a05) - ![Who is this for? This retreat is for anyone feeling stuck, stagnated, or demotivated. We welcome all levels of fitness and wellbeing enthusiasts to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602609f8-f843-49e3-a615-da9263d390e2) - ![The agenda for our 4-day Flow Fest retreat. We bring together top-notch facilitators to guide you on a journey of self-discovery through the engaging modality of flow arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f9f4dc-0a40-4dba-a102-d6c093b21f99) - ![A closer look at the Day 2 schedule, including my Acro Yoga and Sound Healing sessions. The day is structured to balance physical exploration with nervous system regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4167dc8-2a5c-4133-bace-a386c97d6b5b) - ![Dive into the world of flow arts. This graphic invites participants to explore everything from poi spinning and hooping to the acro yoga and animal flow sessions I contribute to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36a5a9b-d8e1-4a62-81ef-91a5d687d010) ## About Wellness Retreats & Flow Fests You don’t need to be 'ready' or physically flexible to join these retreats. We keep the group size intentional to ensure the space remains quiet and safe, focusing on restorative practices like sound healing and gentle flow rather than physical performance or achievement. My approach to retreats and Flow Fests is rooted in the belief that healing doesn't require a checklist. It requires a setting where you can stop performing. Across these experiences, we blend movement, music, and silence to help you reset your nervous system. ### What to Expect Whether we are hosting a multi-day immersive retreat in a nature-rich location like the Andamans or a day-long Flow Fest near Bengaluru, the goal remains the same: deep rest. * **Holistic Movement:** We move beyond standard yoga. Depending on the setting, we explore acro yoga, vinyasa, and restorative yin, always tailored to the energy of the group. * **Sound & Silence:** Sound healing with singing bowls and chimes is a cornerstone of these experiences. We use vibration to help you move past mental chatter and into a state of calm. * **Community Connection:** These aren't solo survival missions. We foster a sense of sisterhood and shared experience. You will find time for group circles, shared meals, and quiet moments of reflection. ### Who This Is For You might be feeling burnt out, navigating a transition, or simply craving space to breathe without the noise of daily life. I design these programs for people who are tired of 'doing' and ready to start 'being.' From hormonal health support for women to grounding sessions for those who have been holding too much for too long, we keep the programming fluid. You are invited to participate as much or as little as your body needs. If you are curious about our upcoming dates or want to know the specific setting for the next Flow Fest, reach out—I would love to help you find the right space. ## About Ashrita I’m Ashrita. I’ve spent the last five years creating spaces where you can finally stop performing and just be. Whether we are in the Andamans or a local farm in Bengaluru, my goal is simple: to help you feel safe enough to let go. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Group & Private Yoga Classes by Ashrita - [Featured](https://mytribe.in/zenyogashala/group-private-yoga-classes/featured) - [Sound Healing & Deep Relaxation](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) - [Personalized Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/group-private-yoga-classes/personalized-bodywork-stretch-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/group-private-yoga-classes/corporate-wellness-programs) - [Aqua Yoga: Gentle Flow in Water](https://mytribe.in/zenyogashala/group-private-yoga-classes/aqua-yoga-gentle-flow-in-water) - [Aerial Yoga: Find Your Wings](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) - [Acro Yoga: The Art of Connection](https://mytribe.in/zenyogashala/group-private-yoga-classes/acro-yoga-the-art-of-connection) - [Group Yoga: In Nature & Studios](https://mytribe.in/zenyogashala/group-private-yoga-classes/group-yoga-in-nature-studios) - [My Journey & Guiding Philosophy](https://mytribe.in/zenyogashala/group-private-yoga-classes/my-journey-guiding-philosophy) - [Client Transformations & Stories](https://mytribe.in/zenyogashala/group-private-yoga-classes/client-transformations-stories) - [Yoga Tutorials & Posture Guides](https://mytribe.in/zenyogashala/group-private-yoga-classes/yoga-tutorials-posture-guides) ## More services by Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Rejuvenate with Immersive Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Yoga & Wellness Retreats: Reconnect in Nature](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Healing Retreats: A Journey Inward](https://mytribe.in/dhuriispace/wellness-healing-programs/healing-retreats-the-ultimate-journey) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Immersive Nature Retreats for Deep Rejuvenation](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Healing Retreats in Nature: Find Balance with Sound](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/healing-retreats-in-nature) by Kalariyogi Shriram · Spiritual & Wellness Retreats · Retreats hosted at scenic locations across Bengaluru & India - [Community Yoga Retreats and Movement Workshops](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ashrita%2C%20I%E2%80%99m%20interested%20in%20your%20Wellness%20Retreats%20and%20Flow%20Fests.%20Could%20you%20tell%20me%20more%20about%20upcoming%20dates%3F)