--- title: "Sound Healing and Deep Relaxation Sessions in Bengaluru" description: "Experience guided sound healing and deep relaxation in Bengaluru. Let the vibrations of singing bowls help you release stress, calm your mind, and restore balance." canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation last_updated: 2025-09-06 --- # Sound Healing and Deep Relaxation Sessions Tribe Verified · 5 years of healing sessions in Bengaluru By [Ashrita](https://mytribe.in/zenyogashala) · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru · ₹1,500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes). [View full gallery](https://mytribe.in/zenyogashala/group-private-yoga-classes/gallery) Let your nervous system finally exhale with guided sound baths and immersive relaxation sessions in Bengaluru. ## Photos and videos - ![During a Sturgeon Moon meditation, I use a large crystal singing bowl to create resonant frequencies that help participants enter a deeper meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b) - ![A different angle of the full moon meditation, showing participants resting in Savasana while I facilitate the sound bath. The focus is on receiving the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e482af-332b-48f7-8a35-fc60b2a5f7d1) - ![Preparing the space for a sound healing session. I use various instruments, including a rainstick and multiple singing bowls, to create a rich tapestry of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a) - ![A wide view of an intimate group sound healing session. The soft lighting and participants in deep rest create a sanctuary-like atmosphere for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - ![A close-up of some of the tools I use for sound therapy. This includes a variety of Tibetan singing bowls, a mallet, and a tingsha, each with a unique frequency and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e82c2c-7d55-48f8-a8eb-7f58a483744a) - ![Using Koshi chimes during an outdoor Savasana. The gentle, melodic tones of the chimes are perfect for lulling the mind into a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bbdfc3-05af-4d0c-b9c9-e0cb57bfef59) - ![The rainstick is a beautiful instrument that mimics the sound of falling rain. I use it during sound baths to create a soothing, cleansing atmosphere that encourages release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320f581-880f-419c-9303-ff1dc89fb5e8) - ![A close-up of a crystal singing bowl placed near a participant during a sound healing session. The proximity allows the vibrations to be felt more directly in the body, enhancing the therapeutic effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - ![A participant lies in Savasana, fully immersed in the sound bath. The goal of these sessions is to facilitate a state of complete relaxation where the body's natural healing processes can take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229) - [Video: A collection of moments from my sound healing sessions. You can see me using various instruments like singing bowls and ocean drums to guide groups into a state of deep, meditative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844cb76d-d63b-474e-b805-a325943c9cb9) - ![Dressed in vibrant yellow, I'm fully immersed in facilitating a sound healing and breathwork session. The flowers and instruments create a beautiful, sacred altar for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022440-24fb-4e0d-a204-093640bcbb2b) - ![Guiding a group in meditation before the sound bath begins. Setting an intention and centering ourselves is an important first step in the sound healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251d658f-be19-4f11-8c28-33045af8ce5d) - ![A moment of gratitude and prayer before starting the sound healing. I always approach this work with reverence for the practice and for the people who have come to receive it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8900e8-069c-4078-9c9d-599874cb262c) - ![An overhead view of a sound healing session in a beautiful studio. Participants are spread out in Savasana, creating a field of collective, restful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33709572-91de-4394-8a63-72641a101b2b) - ![A moment of stillness and meditation amidst the setup for a sound healing session. The colorful bowls and flower petals add to the sensory experience of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b231b0-04dc-4edd-bbbd-6179b938fa06) - [Video: Providing a sound healing session for a racing team to help them focus and calm their nerves before a championship. This shows how sound therapy can be applied to enhance performance in high-stress fields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46449b5-093c-40b3-8a01-edea3208f6a5) - [Video: The process of preparing for a sound healing session. I light palo santo to cleanse the space and hold a singing bowl, feeling its resonance before sharing it with the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69817b9-0a46-47cc-ad90-5c1c3c62c665) ## About Sound Healing & Deep Relaxation A lot of people come to me because their mind is stuck in a loop and their body feels like it is holding onto everything. In these sessions, we stop the noise. You just lie down, close your eyes, and let the frequencies from the singing bowls and chimes guide your brain into a quieter, slower rhythm that you rarely find on your own. Deep relaxation is not something you can force, but you can create the right conditions for it. That is what I do with these sound baths. I set up a space—whether it is at my Zen Yoga Shala in Thanisandra, in your living room, or at your office—where you do not have to perform, achieve, or even speak. We use a combination of crystal and Tibetan singing bowls, rainsticks, and Koshi chimes. When I play these, the vibrations are not just audible; you feel them in your chest and bones. It is a physical sensation that helps your nervous system shift out of fight-or-flight mode and into rest-and-digest. This practice is for everyone. You do not need to be flexible or know anything about yoga. Some people come to me after a high-stress project at work, others are dealing with sleep issues, and some just need a quiet hour to feel human again. I often combine this with gentle breathwork and long, guided Savasana to make sure you leave feeling lighter than when you walked in. If you are curious but unsure if it is for you, just reach out. We can talk about whether a private studio session or a group setting suits your current headspace better. ## About Ashrita I am Ashrita. I believe healing happens when you stop trying to fix everything and just give yourself permission to rest. I have spent the last five years holding space for people to do exactly that, using sound and stillness as our guide. 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From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.