--- title: "Personalized Bodywork and Stretch Therapy in Bengaluru" description: "Find Personalized Bodywork and Stretch Therapy in Bengaluru. Ashrita offers tailored assisted stretching and Thai-style bodywork to relieve tension and pain." canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes/personalized-bodywork-stretch-therapy last_updated: 2025-09-06 --- # Personalized Bodywork and Stretch Therapy in Bengaluru Tribe Verified · Expert bodywork sessions in Thanisandra, Bengaluru. By [Ashrita](https://mytribe.in/zenyogashala) · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru · ₹1,500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes). [View full gallery](https://mytribe.in/zenyogashala/group-private-yoga-classes/gallery) I use Thai-style assisted stretching and gentle bodywork to release deep tension, ease chronic pain, and help your nervous system finally exhale. ## Photos and videos - [Video: A glimpse into a private bodywork session. I use assisted stretches, like this supine twist, to help release tension in the lower back and hips, promoting deeper healing and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f9e97-7577-4732-8e5c-0037dfb5c322) - [Video: It is a special honor to offer bodywork to my own mother. This practice is incredibly powerful for releasing chronic pain, like sciatica, by gently working with the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5374cf-0fb2-454d-a8bd-f4973ae4d904) - [Video: A client's review of my bodywork session. He describes me as a "rare talent" for understanding his body's needs, leaving him feeling lighter, tension-free, and completely restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eec7f72-95ce-46bc-b6f3-3b23b1c55190) - [Video: Another wonderful review from a client who felt the energy flow and calm of the bodywork session. She notes that my hands are truly healing and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44da1f22-1e9f-42e7-aa50-428df3653af9) - ![A powerful testimonial from a friend who experienced my Thai massage bodywork for the first time. She describes breathing deeper than ever and feeling her whole body open up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac46e9d5-8137-4d66-8701-0eba1f3b65c6) - ![A bodywork session with my aunt. It's a joy to share this healing practice with family, helping them release tension and find relaxation before their travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b5b75f-b75f-46c0-9a6b-f5208d26ce09) - ![My aunt's feedback on her session. She describes a calming and "loosened" feeling, highlighting the gentle yet effective nature of the bodywork I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc885d5-21c5-4700-8ede-ccff75836243) - ![A bodywork session with my husband. I'm applying gentle pressure and stretches to help release tension in his back and hips after a long motorcycle ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53756f88-7256-42a9-998e-ec72fa3e8bde) - ![My husband's review of his session. He notes how I targeted his lower back, shoulders, and calves, leaving him feeling extremely relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a12b079-aefb-44cc-81c3-9c2247fed1ad) - ![A beautiful message from a client who returned for a bodywork session after two years. She describes feeling alive, loved, and taken care of, a space to receive after always giving to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfd9408-a5e0-4cac-9cd9-3d9a74afd4a0) - ![A client resting peacefully during a bodywork session in my studio. Creating a safe and serene environment is key for allowing the body to fully let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b4d22d-5a41-47b7-9d7e-d1d0c0bdabcf) - ![A review from a first-time bodywork client. He describes it as a combination of sports massage and a post-workout stretch, emphasizing that it's beneficial for anyone, not just athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bebba9d-89d6-42fa-9ea0-678db6542c59) - ![A client in a state of deep rest during a bodywork session. The goal is to help the body find its natural alignment and release holding patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64443335-425d-47c0-8545-2f35a81d0164) - [Video: A look back at my bodywork course. These clips show the hands-on practice and the sense of community we built while learning the art of Thai massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f631f7e1-f261-49e7-8105-c4f539cfafae) - ![A client resting after a bodywork session. Her dedication over two years has been incredible to witness, and these sessions are a key part of her wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f03813b-9017-44bf-af41-5cd123db35fb) - ![A review from a long-term client, Chinyi. She shares how the bodywork felt "so awesome" and left her feeling light and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a964c9a0-405a-453b-a473-bdf9fce0a007) - ![A bodywork session with a client of two years. It's a privilege to witness her journey and support her conscious development through this transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2742e8e-4106-405b-9314-b632276ac6b7) - ![A detailed review from a client who found my bodywork transformative. She notes immediate changes in her lower back pain from a previous injury and an overall feeling of being rejuvenated and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82a0048-b8e4-42db-90cc-42af03800319) - [Video: Glimpses from my bodywork training, showing the exchange of healing touch. I am both giving and receiving, learning the art of compassionate, intuitive bodywork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bda5f5-0e60-400a-bb3b-991447e7cf64) - ![Practicing a leg and hip opening stretch during my Thai massage course. This technique helps release the psoas and improve flexibility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c8f85e-9f53-4237-b009-8b2e8aa5f5f5) - ![Applying pressure with my feet during a Thai massage training. This allows for a deeper, more sustained pressure that can release very tight muscles in the legs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198816ed-6366-4446-a17a-5d5aad1735f2) - ![A gentle, assisted twist during my bodywork training. This movement helps to mobilize the spine and release tension along the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c65fe76-2781-4d83-836b-142c5dc8f61e) - ![Working on the hamstrings and hips in a supine position. This kind of assisted stretching allows for a deeper release than one can often achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c546bdd9-0bdc-494d-9e77-cdf690a291c3) - ![Using my body weight to apply gentle, consistent pressure to the leg. This is a core principle of Thai massage, using leverage instead of muscular force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca00e1f-521b-448e-b18c-ab26aceae8e0) - ![A moment of connection, holding the hands of the receiver during a bodywork session. Healing touch is not just physical; it's also about creating a sense of safety and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b76545-409d-431c-a3c0-1945e33e46b8) - ![Receiving my certificate of achievement for the Yin Yoga Massage and Bodywork course. I'm excited to integrate these new skills into my practice to better serve my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfae6d72-8810-4255-bb93-0aa09889ad3c) - [Video: A masterful bodywork massage is like hitting the reset button. This video shows a session I received, highlighting the importance of receiving healing touch as a practitioner myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e5164f-b36c-48a0-b95a-aa8d70990105) - [Video: Stretch therapy involves techniques to improve flexibility and muscle function. In this video, I demonstrate an assisted leg stretch to show how it can increase range of motion and relieve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7517ac-00e7-4d63-a627-02ff73454146) ## About Personalized Bodywork & Stretch Therapy This isn't just a traditional massage. I use slow, mindful Thai-style assisted stretching to move your body through ranges that you cannot reach on your own. We work on the floor, on a thick mat, allowing me to use my body weight to provide gentle, sustained pressure that releases deep fascia tension and calms your nervous system. ### How I Approach Bodywork My approach to bodywork is based on the idea that your body holds onto your stress. Instead of just focusing on the surface muscles, I work to connect with the deeper layers of tissue and the nervous system. Whether you are dealing with sciatica, tight hips from sitting all day, or just the weight of a long week, this session is designed to help you release that holding pattern. ### What Happens in a Session When you come to my studio in Thanisandra, we start by checking in with how you are feeling that day. There is no standard script. If your lower back is screaming, we spend time there. If your shoulders are locked up, we focus on opening your chest and neck. We use props like bolsters and straps, but the primary tool is my hands and movement. You will be fully clothed, and I will guide you through stretches, compressions, and gentle twists. It feels like a mix of assisted yoga and passive release. You do not need to do anything but breathe and allow your body to surrender to the movement. ### Why This Helps * **Deep Tissue Release:** Unlike a typical sports massage, the assisted stretching helps elongate the muscles, improving mobility over time. * **Nervous System Regulation:** By slowing down the breath and focusing on gentle, rhythmic movements, we shift your body from 'fight or flight' into 'rest and digest'. * **Postural Alignment:** Chronic pain is often the result of repetitive habits. I help your body find its natural, balanced alignment again. Whether you are an athlete looking to improve your recovery or someone who just needs to feel at home in their body again, this is a space for you. You don't need to be flexible. You just need to show up. ## About Ashrita I am Ashrita. I believe healing shouldn't feel like a medical procedure; it should feel safe enough for you to let go. My studio in Thanisandra is my sanctuary, and I invite you to come as you are to find some relief. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Group & Private Yoga Classes by Ashrita - [Featured](https://mytribe.in/zenyogashala/group-private-yoga-classes/featured) - [Wellness Retreats & Flow Fests](https://mytribe.in/zenyogashala/group-private-yoga-classes/wellness-retreats-flow-fests) - [Sound Healing & Deep Relaxation](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/group-private-yoga-classes/corporate-wellness-programs) - [Aqua Yoga: Gentle Flow in Water](https://mytribe.in/zenyogashala/group-private-yoga-classes/aqua-yoga-gentle-flow-in-water) - [Aerial Yoga: Find Your Wings](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) - [Acro Yoga: The Art of Connection](https://mytribe.in/zenyogashala/group-private-yoga-classes/acro-yoga-the-art-of-connection) - [Group Yoga: In Nature & Studios](https://mytribe.in/zenyogashala/group-private-yoga-classes/group-yoga-in-nature-studios) - [My Journey & Guiding Philosophy](https://mytribe.in/zenyogashala/group-private-yoga-classes/my-journey-guiding-philosophy) - [Client Transformations & Stories](https://mytribe.in/zenyogashala/group-private-yoga-classes/client-transformations-stories) - [Yoga Tutorials & Posture Guides](https://mytribe.in/zenyogashala/group-private-yoga-classes/yoga-tutorials-posture-guides) ## More services by Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Pain Relief and Corrective Movement Sessions](https://mytribe.in/darshanparwani/pain-management-corrective-exercise/pain-relief-corrective-movements) by Darshan Parwani · Pain Management & Corrective Exercise · Training at Richards Town studio and locations across Bengaluru - [Manual Therapy Techniques for Pain Relief in Bengaluru](https://mytribe.in/physiofit.india/manual-therapy-recovery/hands-on-healing-our-manual-therapy-techniques) by Peak Performance · Manual Therapy & Recovery · Available at 4 clinics across Bengaluru - [Massage for Relaxation and Pain Relief at Home](https://mytribe.in/g2_spa_wellnes/massage-therapy/massage-for-relaxation-pain-relief) by G2 Spa Massage · Massage Therapy · Home visits across Bengaluru & Spa at Hongasandra - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Yoga Therapy for Joint Pain & Stiffness in Bengaluru](https://mytribe.in/bhaviniyogi/therapeutic-yoga/pain-relief-for-joints-body-aches) by Bhavini · Therapeutic Yoga · Therapeutic home visits available across Bengaluru - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.