--- title: "Corporate Yoga & Mindfulness Sessions in Bengaluru | Ashrita" description: "Book guided Corporate Yoga and mindfulness workshops in Bengaluru. Practical stress-relief, desk yoga, and sound healing sessions for your team. Let's reset together." canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes/corporate-wellness-programs last_updated: 2025-09-06 --- # Corporate Wellness & Yoga Sessions in Bengaluru Tribe Verified · Trusted by teams at IKEA and ABB. By [Ashrita](https://mytribe.in/zenyogashala) · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru · ₹1,500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes). [View full gallery](https://mytribe.in/zenyogashala/group-private-yoga-classes/gallery) I help teams step away from their screens and find a moment of stillness, bringing movement and mindfulness directly to your workplace. ## Photos and videos - ![Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94daa80-6932-4615-ab14-98462dee12a2) - ![Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79ada44-9ff2-45fd-9630-6406717686d5) - ![A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd5b05a-952e-4743-b1cb-130d5631e8b2) - ![A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2828d8f-7295-43e3-bb12-aad9b33b7b1f) - ![Leading a corporate yoga session at ABB, with my presentation visible in the background. I tailor each session to the specific needs of the team and the company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7baf35e8-cf63-4ee0-9b38-029cd8acd3b5) - [Video: A short clip from a personalized session at IKEA, demonstrating a standing warm-up. Even simple movements can help to energize the body and mind during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4dfb2c-da89-4f21-8720-114803da8434) - ![A personalized small group session at IKEA. I'm guiding them through a seated forward bend, a great stretch for the back and hamstrings, which can get tight from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664210c2-94cf-4c68-ae19-003eb0df7c62) - ![Participants in a standing side stretch during a corporate class. This simple pose helps to open up the side body and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42b266e-ddf5-49d0-a9d4-a6cd7f8ed4be) - ![A deep stretch in a wide-legged forward fold during a session at IKEA. This pose is excellent for releasing tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd3541-b821-478f-9e10-2c3a6c57f2be) - ![Guiding participants into a low lunge at a corporate session. This is a fantastic hip opener to counteract the effects of sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8afc3cc7-8cca-4a5e-8ba3-86a262e01867) - ![A group photo with the wonderful team at IKEA after our Saturday morning yoga session. It's always a joy to see familiar and new faces each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a4b02a-6394-4ff2-b59a-3721be40e09c) - ![Guiding the IKEA team through Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for balancing the mind and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168364a8-32ea-4c69-b984-f18b660e20eb) - ![Moving through Warrior II (Virabhadrasana II) with corporate employees. This strong standing pose builds focus, stamina, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21baba4d-563d-451f-b4d5-57ab2d4b1af3) - ![A seated warm-up with arms overhead to lengthen the spine. This is how we begin many of our corporate sessions, by creating space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e395d4-c754-4e70-ad08-822c2aa26a4e) - ![A moment of quiet meditation during a corporate class, with my sound bowls ready. I often integrate sound healing to deepen the relaxation experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3320198f-b0d1-46fd-b3d7-d0bdfb42c2b6) - ![Demonstrating Cat-Cow pose (Marjaryasana-Bitilasana). This is a foundational movement for warming up the spine and is easily adaptable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5121a6-4d12-48ae-bec8-c14df07e6826) - ![A squat variation (Malasana) to open the hips. I encourage modifications to make poses like this accessible for everyone in a corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae91ce2-4bf5-48c5-b010-3407ee245ca0) - ![A seated wide-legged stretch. This is another great pose for opening the hips and stretching the inner thighs, which I incorporate into my corporate classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cfc530-dc9e-4042-92b8-2a37c823c0ef) - ![An interactive part of the session where I explain the principles of alignment and breath. Education is a key component of my corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a5ff95-f41f-43a5-b74e-63fe298dbff7) - ![Participants in Child's Pose (Balasana). This resting posture is offered throughout the class as a way to reconnect with the breath and release effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8684240-7afb-4657-b9ca-a50989ab0f53) - ![Assisting a participant in Triangle Pose (Trikonasana) to help him find better alignment. Hands-on adjustments ensure a safer and more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bc6d42-ea64-4603-b838-b5c83b8d30ea) - ![A seated stretch to open the hips and inner thighs. These poses are particularly beneficial for office workers who spend a lot of time sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fd9b8-30d2-42d4-bc31-50ce257faacc) - ![A large group of IKEA employees in a forward fold. It's wonderful to facilitate movement for so many people at once, creating a shared experience of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d306d12-180f-4c64-8c10-8a8f2e75eeee) - ![Speaking to the group at IKEA before our session begins. I always start by setting the tone and explaining the focus for our practice that day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd613a-bf54-4be3-8c35-803cafd5a879) - ![A dynamic boat pose variation during a corporate class. This pose is excellent for building core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304c4029-2d13-4b69-9d69-61e06f21b8c6) - ![Guiding the IKEA team through Downward-Facing Dog. I walk around the room to offer verbal cues and ensure everyone is practicing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1ebcab-d2a3-4407-afa2-966543c768fb) - ![A close-up of a participant practicing alternate nostril breathing. The focus and calm are palpable even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f756486-bb5f-4f77-96d0-2ac5aaaf6d79) - [Video: A video montage from a Sunday morning session with IKEA, combining movement, breathwork, and sound healing meditation in a beautiful park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d97848c-b29e-4307-ac77-e5aaaf8ab7b9) - ![A desk yoga session at MagicBricks for International Yoga Day. Here I demonstrate a Tree Pose variation using an office chair for support, making yoga accessible at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ead557f-6057-490d-9409-85894e37f07f) - ![Another shot from the desk yoga session, showing how simple props like a chair can be used to practice balancing postures and improve focus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5f683e-1c5d-433a-8754-eee880831f32) - ![Leading a sound healing and meditation session for Autoliv, the world's largest automotive safety supplier, on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2002601-57cd-458d-bd7e-2404d3531621) - ![Guiding the employees at Autoliv in a seated meditation. My sessions for corporates focus on providing practical tools for stress reduction and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c82b6f-4bd1-4dac-b630-67b22e42bd59) - ![A moment of deep meditation during the corporate session. Even a few minutes of guided stillness can have a profound impact on your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08083813-f637-4d0d-bdab-3d3f01913b93) - ![A wider view of the session at Autoliv, showing the calm and focused atmosphere we created in their office space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d1d1d-a348-4c4a-8b06-e03e1172301f) - ![Demonstrating Bhramari Pranayama (Bee Breath) to the Autoliv team. This breathing technique is incredibly effective for calming an anxious mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01da57e1-0673-4469-a7ca-3c18e83a7737) - ![A serene moment of seated meditation. My goal is to teach employees techniques they can use on their own to manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da375-b483-4398-89ed-fec35c3c5f24) - ![A large group of Autoliv employees practicing pranayama together. It was an honor to lead two back-to-back sessions for such an engaged crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687950d-b4fa-426b-b319-f068d9fff54c) - ![My setup for the corporate sound healing session, including a variety of singing bowls and a rainstick, ready to create a relaxing soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e878d2-e60d-4e9c-8065-79c39935d507) - ![Another view of the meditation session at Autoliv. The spacious room allowed for a comfortable and immersive experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28413029-6938-4464-891d-a9a5df808e7c) - ![Participants practicing alternate nostril breathing. This is one of the most effective techniques I teach for balancing energy and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937dd6d3-ac2f-4f61-8d13-d9584674fd6b) - ![Explaining the benefits of different sound instruments before the sound bath. I believe in empowering people with knowledge about these healing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89aff0a-d57b-4841-a77c-69dbefc9a9c4) - ![Employees participating in a facial yoga exercise to release tension in the jaw and face, which is common from stress and screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6599161b-fd5a-4b70-af83-78d11bd1e728) - ![Demonstrating a breathing technique during the International Yoga Day event. Clear instruction is key to ensuring everyone can participate and benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6b7b28-0ec8-4f67-a274-dc4b0252cb89) - ![A final moment of quiet reflection at the end of the corporate session. These moments of stillness are often the most impactful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4f8c43-2ab4-4d88-93cc-904b92d9ff5f) - ![After a beautiful corporate session with Shahi Exports on International Women's Day. It's always a gift to share the practice of mindfulness with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998) ## About Corporate Wellness Programs I don't just lead exercises; I create a space to step away from the screen and exhale. Whether it is a quick lunch-hour stretch at a workspace like IKEA or a full mindfulness workshop at a corporate office like ABB, I focus on practical movements that counteract the physical toll of long hours at a desk. We use simple pranayama to clear the mind and gentle postures to release lower back and neck tension, so your team finishes the session feeling genuinely lighter. Work life often leaves us feeling physically locked up and mentally frazzled. My corporate sessions are designed to meet your team exactly where they are—no fancy yoga gear or flexibility required. ### How We Reset Together We start by acknowledging that a desk job creates specific patterns of tension. My sessions address these directly through: * **Desk Yoga & Posture Workshops:** Simple, effective movements that can be done in office attire to open up the chest, stretch the hamstrings, and lengthen the spine. * **Pranayama (Breathwork):** Techniques like Nadi Shodhana to balance the mind, reduce workplace anxiety, and regain focus. * **Sound Healing:** For larger groups or end-of-week sessions, I use singing bowls to guide the team into deep rest, allowing the nervous system to shift out of 'fight or flight' mode. ### Why It Works I have had the pleasure of guiding teams at companies like IKEA and ABB, and the feedback is consistent: people just want permission to pause. These aren't rigorous workouts. They are opportunities for colleagues to share a quiet, communal moment, laugh a little, and return to their work with a clearer head. Whether you have a dedicated studio space in your office or just a quiet corner, I can adapt. We can set up recurring weekly sessions or one-off workshops for team building days. If your team is feeling burnt out, let’s talk about a program that makes sense for your schedule and space. ## About Ashrita I am Ashrita. I believe the office shouldn't be a place where your body feels stuck or your mind stays overwhelmed. I love coming into teams to hold space, whether that is through a slow, guided stretch session or a sound bath to help everyone exhale. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Group & Private Yoga Classes by Ashrita - [Featured](https://mytribe.in/zenyogashala/group-private-yoga-classes/featured) - [Wellness Retreats & Flow Fests](https://mytribe.in/zenyogashala/group-private-yoga-classes/wellness-retreats-flow-fests) - [Sound Healing & Deep Relaxation](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) - [Personalized Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/group-private-yoga-classes/personalized-bodywork-stretch-therapy) - [Aqua Yoga: Gentle Flow in Water](https://mytribe.in/zenyogashala/group-private-yoga-classes/aqua-yoga-gentle-flow-in-water) - [Aerial Yoga: Find Your Wings](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) - [Acro Yoga: The Art of Connection](https://mytribe.in/zenyogashala/group-private-yoga-classes/acro-yoga-the-art-of-connection) - [Group Yoga: In Nature & Studios](https://mytribe.in/zenyogashala/group-private-yoga-classes/group-yoga-in-nature-studios) - [My Journey & Guiding Philosophy](https://mytribe.in/zenyogashala/group-private-yoga-classes/my-journey-guiding-philosophy) - [Client Transformations & Stories](https://mytribe.in/zenyogashala/group-private-yoga-classes/client-transformations-stories) - [Yoga Tutorials & Posture Guides](https://mytribe.in/zenyogashala/group-private-yoga-classes/yoga-tutorials-posture-guides) ## More services by Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Corporate Wellness Programs in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga and Wellness Programs in Bengaluru](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/corporate-partnerships-yoga-at-your-workplace) by Pradipika Institute of Yoga · Corporate Yoga & Wellness · Travels to offices across Bengaluru; Online sessions available - [Corporate Yoga and Sound Healing for Workplaces](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/corporate-wellness) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Corporate Mindfulness Workshops for Stress-Free Teams](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) by Sama · Specialty Wellness Programs · At studios in Whitefield or your office/location across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.