--- title: "Aerial Yoga Classes in Bengaluru | ZenYogaShala" description: "Explore Aerial Yoga in Bengaluru with ZenYogaShala. Decompress your spine, build core strength, and find your wings in a safe, guided, and supportive environment." canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings last_updated: 2025-09-06 --- # Aerial Yoga Classes in Bengaluru Tribe Verified · Experienced Aerial Yoga in North Bengaluru By [Ashrita](https://mytribe.in/zenyogashala) · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru · ₹1,500 per session (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes). [View full gallery](https://mytribe.in/zenyogashala/group-private-yoga-classes/gallery) The hammock is more than just a prop; it is a space to decompress, build core strength, and trust gravity. Whether you are curious about inversions or just need a gentle stretch, I am here to guide you. ## Photos and videos - [Video: Hanging upside down in an inversion is a core part of my practice. In this video, I invite you to join me for an Acro and Aerial yoga session to experience the magic where movement meets mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b66511-4bb6-481a-92a7-fbda6248d8ed) - [Video: A look at my journey and transformation. From practicing aerial yoga on my own to sharing it with others, this practice has been one of deep healing and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e579e207-5a4f-4401-a8a5-5a9f33df9e7d) - ![A throwback to an aerial yoga workshop in Attapadi, Kerala. Here, a participant is supported by the silk in a forearm headstand, building confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899eb7b2-8520-40b1-81fc-36b74b4f14c5) - ![Another student enjoying an inversion during the Kerala workshop. The smile says it all; aerial yoga is as joyful as it is challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df26006e-ae6e-4903-bb47-4199cd1f5fd3) - ![The hammock isn't just for inversions. It can also be used as a cocoon for the most blissful Savasana, gently rocking you into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91a52ce-ca8c-4eed-a87f-5aa128c955a9) - ![A participant in a supported headstand. The silk provides a safety net, allowing students to explore advanced poses they might not be ready for on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3e387d-05d3-4e6d-aa11-6ad8d19e48a9) - ![Two participants practicing inversions side-by-side. The shared experience of trying something new and challenging builds a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0598c0a7-d604-439d-ab25-c50a8e195d7b) - ![A student in a beautiful, open-hip inversion. The aerial hammock allows for deep stretches and openings that can be difficult to achieve in a traditional practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96ac90f-1c99-4105-8f4d-53420c760e2c) - [Video: A wonderful testimonial from a participant at my aerial yoga session. She shares how, even as a beginner, she felt at ease going upside down because of my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d8b9a8-18ae-4227-91cc-403e0a5eee76) - [Video: Gently assisting a student into an inversion. My role is to provide support and encouragement, ensuring everyone feels safe as they explore new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a4ef2d-04f5-4a3f-9e05-37bad13789e2) - ![A student confidently holding her inversion. It's so rewarding to see people conquer their fears and find their strength in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3546f1-fc28-40fb-bdca-f672d9b755a0) - ![A beautiful expression of an inverted pose. The aerial silk allows for creativity and freedom of movement, making each practice unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813a7173-3ae2-4ab8-bf3c-d7e74b8cfdad) - ![Even those new to yoga can enjoy the benefits of inversions with the support of the hammock. It's a great way to build confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9618999e-439d-4179-a49f-547a21b3b037) - ![A hands-on adjustment to help a student find the correct alignment and feel more secure in an aerial pose. Safety and proper form are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a015be-6f3e-492d-99dc-d4fb7403dd0d) - ![Guiding a student through her first inversion. These moments of breakthrough and trust are what make teaching so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8241a88c-b4d9-489a-b9ad-7322ff1b42db) - ![A view from my studio of students practicing Tree Pose (Vrksasana) in the aerial hammock. The silk adds a new challenge to this classic balancing posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2a1f20-dde9-445c-ab42-074ac4094259) - ![A student finding her balance in aerial Tree Pose. The hammock requires you to engage your core in a different way to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6a6a81-04c0-4ef5-b668-c46af1325790) - ![Another student holding a steady Tree Pose in the silk. It's a beautiful demonstration of focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c32190a-d52a-4d79-bde9-1f72228073f3) - ![A client's incredible progress in just one month. This before-and-after shot shows a much deeper backbend in her inverted scorpion pose, a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37127f8-555d-43d6-88eb-77c34a733e99) - [Video: This girl is putting her mind over body. A short clip showcasing a client's amazing progress and control in an advanced aerial inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfcb589-ae7a-4c4d-9243-d0205d334de3) - [Video: What is aerial yoga? In this video, I explain and demonstrate how we use the hammock to increase flexibility, build strength, decompress the spine, and add a fun, creative element to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a99484-130d-4132-90b5-80f2b12c39c3) ## About Aerial Yoga: Find Your Wings If you are nervous about going upside down, know this: I use professional-grade rigging that is fully secure, and I spot every move until you feel grounded. We do not rush to advanced flips. We start with low-hanging support, helping you find your balance, decompress your spine, and eventually gain the confidence to lift off. ### Finding Your Wings in the Air Aerial yoga is a unique way to shift your perspective. By using a soft fabric hammock, we take the pressure off your joints and spine, allowing you to hang, stretch, and move with a sense of weightlessness that is hard to find on a traditional mat. It is a playful practice, but it is also deeply therapeutic. ### Why Practice Aerial Yoga? * **Spinal Decompression:** Hanging in the silk is excellent for relieving the compression caused by sitting at a desk or standing all day. It gives your spine the space to lengthen. * **Core Engagement:** Every movement in the air requires your core to stabilize. You will build strength without the strain of heavy weights. * **Safe Exploration:** The hammock acts as a safety net. If you have always wanted to try a headstand or forearm balance but felt scared of falling, the fabric provides the support you need to try safely. ### My Approach at ZenYogaShala Whether you visit my studio in Thanisandra or I come to you, my focus remains the same: your comfort. We do not focus on 'nailing' a pose. We focus on how your body feels inside the silk. Some days we practice gentle, restorative movements, and other days we work on dynamic flows. I tailor every 60-75 minute private session to your body's current needs, whether that means addressing specific stiffness or just finding a way to rest deeply. You do not need to be flexible or 'fit' to begin. I have taught students of all backgrounds who thought they could never go upside down. If you are ready to try something different, bring yourself, and we will find your wings together. ## About Ashrita I am Ashrita, and I started ZenYogaShala because I wanted a space where you do not need to be perfect to belong. Aerial yoga is my favourite way to help you release tension and rediscover what your body is capable of, no matter your starting point. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Group & Private Yoga Classes by Ashrita - [Featured](https://mytribe.in/zenyogashala/group-private-yoga-classes/featured) - [Wellness Retreats & Flow Fests](https://mytribe.in/zenyogashala/group-private-yoga-classes/wellness-retreats-flow-fests) - [Sound Healing & Deep Relaxation](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) - [Personalized Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/group-private-yoga-classes/personalized-bodywork-stretch-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/group-private-yoga-classes/corporate-wellness-programs) - [Aqua Yoga: Gentle Flow in Water](https://mytribe.in/zenyogashala/group-private-yoga-classes/aqua-yoga-gentle-flow-in-water) - [Acro Yoga: The Art of Connection](https://mytribe.in/zenyogashala/group-private-yoga-classes/acro-yoga-the-art-of-connection) - [Group Yoga: In Nature & Studios](https://mytribe.in/zenyogashala/group-private-yoga-classes/group-yoga-in-nature-studios) - [My Journey & Guiding Philosophy](https://mytribe.in/zenyogashala/group-private-yoga-classes/my-journey-guiding-philosophy) - [Client Transformations & Stories](https://mytribe.in/zenyogashala/group-private-yoga-classes/client-transformations-stories) - [Yoga Tutorials & Posture Guides](https://mytribe.in/zenyogashala/group-private-yoga-classes/yoga-tutorials-posture-guides) ## More services by Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) ## Similar work from other experts - [Aerial Yoga in Bengaluru: Build Strength and Decompress the Spine](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/aerial-yoga-fly-against-fear) by The Happy Yoga Community · Yoga Workshops & Events · Workshops hosted at 6 locations across Bengaluru - [Aerial Yoga Classes in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Aerial Yoga: Find Your Wings in Bengaluru](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/aerial-yoga-find-your-wings) by Richa Kumar · Aerial & Acro Yoga · Travels across Bengaluru - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga Classes at HITYOGA Bengaluru](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/aerial-yoga) by Hitesh Aras · Integrated Fitness Programs · In-person training at Basaveshwar Nagar studio, Bengaluru - [Aerial Yoga Classes in Delhi & Noida: Find Your Wings](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/aerial-yoga-find-your-wings) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.