--- title: "Group & Private Yoga Classes for Your Personalized Wellness Journey - mytribe" description: "Discover group & private yoga classes in Bangalore with Ashrita. From Vinyasa to Aerial, find personalized sessions designed for your holistic wellness. Whether you're a beginner or advanced, book your class on Tribe and start your journey today." canonical: https://mytribe.in/zenyogashala/group-private-yoga-classes last_updated: 2025-09-06 --- # Group & Private Yoga Classes in Bengaluru By [Ashrita](https://mytribe.in/zenyogashala) · I offer group and private yoga classes with personalized instruction, multiple yoga styles, and flexible settings for all levels and needs. Typically ₹1,500-3,500 per session (estimate) ## Locations Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru ### Travels to - At your home or location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Thanisandra, Bengaluru (classes near Hebbal, Nagawara, Sahakar Nagar, Hennur, Jakkur, Elements Mall) - Sessions at IKEA Nagasandra, Bengaluru (classes near Dasarahalli, Peenya, Jalahalli, Yeshwanthpur, Goraguntepalya, Hesaraghatta) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Vinyasa & Hatha Session A 60-minute standardized group session held at partner venues or outdoors focusing on general flow sequences without personalized corrections. Typically ₹400-800 Per Person Per Session (estimate) #### Session Format * **Duration:** 60 minutes of active instruction. * **Capacity:** Group setting with 10 to 25 participants. * **Location:** Rotating partner venues or outdoor parks. #### Yoga Style * **Type:** Vinyasa Flow (dynamic) or Hatha (static) based on schedule. * **Sequence:** Standardized routine including breathing, warm-up, asanas, and relaxation. * **Instruction:** Verbal guidance and demonstration suitable for general practice. #### Requirements * **Equipment:** Participants typically bring their own mats. * **Level:** Open level formatting suitable for mixed abilities. ### Private Therapeutic & Aerial Studio Session A fully customized 60-75 minute 1-on-1 studio session featuring aerial rigging, manual bodywork adjustments, and sound healing. Typically ₹1,500-2,500 Per Session (1 Person) (estimate) #### Studio Experience * **Duration:** 60 to 75 minutes including consultation. * **Setting:** Private studio with mirrors and temperature control. * **Equipment:** Premium high-density mats, aerial silks, bolsters, and wall ropes provided. #### Personalization * **Approach:** 100% tailored sequence addressing specific injuries, stiffness, or flexibility goals. * **Technique:** Hands-on Thai Massage style adjustments for deep tissue release and posture correction. * **Therapies:** Integration of Aerial Yoga for spinal decompression and Sound Healing with singing bowls. ### Duo Acro-Yoga & Partner Workshop A specialized 75-90 minute session for two participants focusing on lift mechanics, counterbalance techniques, and safety spotting. Typically ₹2,500-3,500 Per Session (For 2 People) (estimate) #### Session Configuration * **Duration:** Extended 75 to 90 minute session. * **Capacity:** Private booking for exactly two participants. * **Focus:** Mechanics of Acro Yoga including lifts and counterbalance. #### Skill Training * **Roles:** Instruction on Base (lifter), Flyer (lifted), and Spotter techniques. * **Safety:** Active physical spotting by the instructor during high lifts. * **Drills:** Trust building exercises, communication coaching, and calibrated weight sharing. #### Amenities * **Surface:** Specialized thick mats or grass surface for landing safety. * **Bonus:** Photography assistance for capturing stable poses. ## About Group & Private Yoga Classes ### Why I Teach Yoga I get how heavy things can feel sometimes. My classes aren’t just about bending and stretching - I’m here to hold space for you to just be, whether you want to move, laze around, or laugh a little. No fancy expectations, just a spot to breathe and let go. ### How I Run My Classes Yoga with me is about more than just asanas. We mix in breathwork, simple meditation, and some solid mindfulness. Sometimes the body feels stiff, sometimes the mind is all over the place - I meet you wherever you are. Not every day’s a win and that’s okay. - Physical postures for strength and balance - Pranayama for calming the nerves - Mindfulness to reconnect with yourself ### Choose Your Flow You want solo attention? My personalized yoga instruction is all about you - beginners, folks with health stuff, or anyone wanting to go deeper. We tweak poses so you feel safe and seen. If you love group energy, I run group yoga for stress relief in lots of settings - studios, offices, even outside under the trees. It’s always a chill vibe. ### Styles That Suit You I teach vinyasa, hatha, yin, aerial, aqua, and acro yoga. Outdoor yoga sessions are in the mix too if you want a change from indoor walls. Every session starts slow and ends with a good savasana (rest), and sometimes a bit of sound healing. You don’t need to prep or feel ready. Bas aaja, yahan sab apna hai (Just come, everything here feels like home). ## Highlights Browse through Ashrita's best work. ### [Featured](https://mytribe.in/zenyogashala/group-private-yoga-classes/featured) - [Video: This is a letter to you, from a place of deep rest. It's an invitation to come home to yourself, to exhale, and to remember that you are allowed to feel and to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1d422d-d9d3-4a44-99c1-df4970534e75) - [Video: There is a special energy when we move together under the open sky. Here is a glimpse into one of my outdoor group yoga sessions, a space to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de3b77-ad81-4ec8-8d81-7992414c866d) - [Video: Experience the magic of Aqua Yoga under the moon. The water supports your body, allowing for a gentle, flowing practice that calms the mind and soothes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f63f6b-96cf-4f93-944c-3ba89edfaa42) - ![Sound is a powerful tool for healing. In my sessions, I use the vibrations of Tibetan singing bowls to guide you into a state of deep relaxation, helping to release tension held within the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053250ed-bbe2-42e6-88ec-0a9eb42ccd89) - ![Acro yoga is a playful dance of trust and connection. I guide partners through foundational poses, helping them build strength, balance, and communication in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1764703b-bc41-4260-8579-c05742aec60c) - ![I bring the benefits of yoga directly to your workplace. My corporate wellness sessions are designed to release stress, improve posture, and restore focus, featuring both active movement and guided relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593b9bd8-0326-41ab-b110-7144d226a4dc) - ![My bodywork sessions are a form of deep, assisted stretching and massage. This is a personalized practice where I work with you to release stored tension, improve alignment, and restore balance to your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cc1e9-b1cd-469f-bf16-ec3f885ab0c6) - ![Aerial yoga is about finding freedom and strength while being supported by the silk. It's a practice that challenges you to trust, let go, and see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529cb198-dcc0-44ad-8556-7cb48bbb49c3) - ![In every class, I hold space for you to arrive just as you are. This is a community built on shared breath, gentle movement, and the simple joy of being present together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a522b-c289-45de-936b-be346c227eba) - ![My own practice is my anchor, especially when surrounded by the elements. Finding balance in Natarajasana by the sea reminds me of the strength and grace we all hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20a66cf-7ef9-4c2e-9026-ea42bdb0f254) ### [Wellness Retreats & Flow Fests](https://mytribe.in/zenyogashala/group-private-yoga-classes/wellness-retreats-flow-fests) - [Video: This is for the woman who needs time for herself without guilt. My women's retreats are a sacred space to feel at home in your body again through yoga, ocean rituals, and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80a9734-abcc-4c74-bfa8-5a9d66a53dd2) - [Video: We focus on real rest, not just sleep, but soul rest. In our healing circles, you are invited to be yourself fully, held and supported by a sacred community of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0619aa6f-c0db-4ea7-907f-f05e36a74fc1) - [Video: You don't need to be ready or in a "good place" to join a retreat. You just need to arrive. This is a space for the tender-hearted, for those who have held too much for too long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba) - [Video: A moment of grounding during a Flow Fest. We begin with gentle movements like child's pose to connect with the earth and our breath before exploring more dynamic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0581a-2836-4dc5-a527-af325e8368a9) - [Video: A low lunge stretch, or Anjaneyasana, during an outdoor workshop. This pose is excellent for opening the hips and stretching the quadriceps, which is essential preparation for more active movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb77c2ac-fd61-438e-b041-8e9cf9714981) - [Video: Partner stretches are a key part of my workshops, helping to deepen the release of tension while building trust. Here, I'm guiding participants through an assisted hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ededc9-4b3d-4b56-82ce-37a2dbe167be) - [Video: Participants in a deep hip-opening pose, the lizard lunge. This posture is incredibly effective for releasing tightness in the hips, a common area where we store stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f736ebf1-a89e-46ce-98a6-68fee292d374) - [Video: A group flowing through a vinyasa sequence at a farm retreat. Moving together in nature creates a powerful collective energy and a deeper connection to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60356464-92c5-4505-91ac-f1087db317cc) - ![A view from behind during a guided meditation at Flow Fest. This moment captures the shared stillness and focus of the group as we connect with our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f80d9-aeed-4404-9c34-4f820387212c) - ![The joy of connection and shared experience. A candid moment of a participant smiling during a break at one of my wellness retreats, reflecting the light and easy atmosphere I cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c945080-9788-4067-bad3-d571f78eae6b) - ![An invitation to my Women's Wellness Retreat, focusing on hormonal balance and deep restoration for women aged 35-50. We explore yoga, breathwork, and sound therapy to nurture the changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2333d1b5-4235-453f-b2a1-7649d88e6360) - ![Leading a large group session for International Yoga Day in Hyderabad. It's a beautiful experience to guide so many people in a collective practice of mindful movement under the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8338f7-0301-45c0-9bba-6423c39a58bf) - [Video: On stage at the Zen Fest in Hyderabad, guiding participants through mindful movements. Even in a large festival setting, we can create moments of quiet introspection and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e82b885-05da-4159-99c5-272de5b0d029) - ![It takes a community to lift each other up, sometimes literally. This group acro yoga pose shows the strength, trust, and fun we build together in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc93834-29c7-461c-b549-862c90facaa9) - [Video: Exploring pranayama, or breathwork, during an outdoor Ayurveda retreat. We practiced techniques like Simhasana (Lion's Breath) and Nadi Shodhana (Alternate Nostril Breathing) to cleanse and balance our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ad8ad5-00b9-4ffd-ba61-05e79969d20e) - [Video: The faces of participants at a retreat, fully present and engaged. These moments of shared learning and quiet observation are what make these gatherings so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16b0d21-9148-450b-bed0-09fcb46352d4) - [Video: Arriving at Villa Maati, a beautiful venue for one of my wellness events. The journey to the location is the first step in leaving the everyday behind and entering a space of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029b0ae9-3dfa-43ff-b99c-f292a891bd69) - [Video: The serene, green landscape of a retreat venue. Practicing surrounded by nature has a profoundly calming effect on the nervous system, which is a core part of my offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412aaf7e-690e-4ecc-a220-98bfdda6d589) - [Video: Announcing my participation in the Spirit of the Healers International Festival. I explain my passion for holistic wellness and invite people to join my aerial yoga sessions for regeneration and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4884de42-5a6d-4f6e-ab83-3592486fe51c) - [Video: A testimonial from my Thai Massage and Bodywork training program in Goa. I share my experience of how this practice helps you connect with your body and release deep-seated grief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acbccf0-6d01-4a07-98f0-16065475cf35) - [Video: A beautiful, intimate session at a local cafe, combining gentle yoga with conversation and tea. I love creating these small, personal events that foster community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a558be6-7676-4f32-b72e-99be0303ba7d) - [Video: A glimpse into the dynamic and playful energy of acro yoga at our Flow Fest. Partners work together to create beautiful shapes, building strength and trust with every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fd82fe-ecbd-4bad-9817-7f3051ecf4e8) - [Video: A weekend of deep healing and connection at a retreat. This video montage shows moments of acro yoga, stretch therapy, and quiet relaxation by the lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6ff181-0272-47cd-ba37-2302804a5946) - ![Announcing the lineup for Hoopinkai's Flow Fest, where I facilitate Acro Yoga, Sound Healing, and Stretch Therapy. These festivals are a co-creation of many talented facilitators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ae2970-c6fb-4c70-b088-81f87be9d808) - [Video: Acro yoga is a practice that combines yoga, acrobatics, and Thai massage. It emphasizes trust and communication, as seen here in this flowing sequence between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c8f493-fbd0-4834-b127-98760eb5d758) - ![The detailed schedule for Day 2 of our Flow Fest. My Acro Yoga session focuses on exploring physical attunement between partners, followed by other workshops on flow science and nervous system healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa05d42-b919-45aa-9444-dab903800285) - ![An invitation to our mid-year reset Flow Fest. This retreat is for anyone feeling stuck or burnt out, offering a playful and nurturing space to reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c38d28-4b9a-4fa3-81c2-5d0f472881e3) - [Video: I'm excited to be collaborating with Hoopinkai again for the Flow Fest. In this video, I share that I'll be curating sound healing, stretch therapy, and acro yoga sessions with a focus on emotional attunement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd90c10-b120-4c5a-91b6-34e474a02d26) - ![The beautiful setting of Hoopinkai's Flow Fest, featuring a 100-acre estate with a rainwater harvesting lake. The environment is a key part of the healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96715629-55b2-4263-a9d1-e80774e033ac) - [Video: A promotional video for the Flow Fest, showcasing the Acro Yoga sessions I lead. The focus is on finding balance and connection through partner-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf3104-7ffc-42a1-a9f8-0e2adbf480d9) - [Video: This clip highlights the Stretch Therapy for Body Alignment that I offer at retreats. It's a hands-on approach to help release deep muscle tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd42cdfe-ccb5-4c15-ab3f-c0794abe7010) - ![A graphic promoting the Stretch Therapy sessions at the Flow Fest. This is an essential offering for recovery and body alignment after days of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5b7cc2-efb6-4958-84a5-d5ad5276bbe2) - ![An event graphic for the Acro Yoga portion of the Flow Fest. This practice is a cornerstone of the community and connection aspect of the retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b87038c-43c7-4116-b2eb-895037278b86) - ![We are all fractal pieces of the universe. This graphic explains the philosophy behind our Flow Fests, using flow and reflection to explore our sense of self and deepen relationships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aef059-5b67-4af5-ac17-8ea573cd2a05) - ![Who is this for? This retreat is for anyone feeling stuck, stagnated, or demotivated. We welcome all levels of fitness and wellbeing enthusiasts to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602609f8-f843-49e3-a615-da9263d390e2) - ![The agenda for our 4-day Flow Fest retreat. We bring together top-notch facilitators to guide you on a journey of self-discovery through the engaging modality of flow arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f9f4dc-0a40-4dba-a102-d6c093b21f99) - ![A closer look at the Day 2 schedule, including my Acro Yoga and Sound Healing sessions. The day is structured to balance physical exploration with nervous system regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4167dc8-2a5c-4133-bace-a386c97d6b5b) - ![Dive into the world of flow arts. This graphic invites participants to explore everything from poi spinning and hooping to the acro yoga and animal flow sessions I contribute to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36a5a9b-d8e1-4a62-81ef-91a5d687d010) ### [Sound Healing & Deep Relaxation](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) - ![During a Sturgeon Moon meditation, I use a large crystal singing bowl to create resonant frequencies that help participants enter a deeper meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b) - ![A different angle of the full moon meditation, showing participants resting in Savasana while I facilitate the sound bath. The focus is on receiving the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e482af-332b-48f7-8a35-fc60b2a5f7d1) - ![Preparing the space for a sound healing session. I use various instruments, including a rainstick and multiple singing bowls, to create a rich tapestry of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a) - ![A wide view of an intimate group sound healing session. The soft lighting and participants in deep rest create a sanctuary-like atmosphere for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - ![A close-up of some of the tools I use for sound therapy. This includes a variety of Tibetan singing bowls, a mallet, and a tingsha, each with a unique frequency and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e82c2c-7d55-48f8-a8eb-7f58a483744a) - ![Using Koshi chimes during an outdoor Savasana. The gentle, melodic tones of the chimes are perfect for lulling the mind into a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bbdfc3-05af-4d0c-b9c9-e0cb57bfef59) - ![The rainstick is a beautiful instrument that mimics the sound of falling rain. I use it during sound baths to create a soothing, cleansing atmosphere that encourages release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320f581-880f-419c-9303-ff1dc89fb5e8) - ![A close-up of a crystal singing bowl placed near a participant during a sound healing session. The proximity allows the vibrations to be felt more directly in the body, enhancing the therapeutic effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - ![A participant lies in Savasana, fully immersed in the sound bath. The goal of these sessions is to facilitate a state of complete relaxation where the body's natural healing processes can take over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229) - [Video: A collection of moments from my sound healing sessions. You can see me using various instruments like singing bowls and ocean drums to guide groups into a state of deep, meditative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844cb76d-d63b-474e-b805-a325943c9cb9) - ![Dressed in vibrant yellow, I'm fully immersed in facilitating a sound healing and breathwork session. The flowers and instruments create a beautiful, sacred altar for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022440-24fb-4e0d-a204-093640bcbb2b) - ![Guiding a group in meditation before the sound bath begins. Setting an intention and centering ourselves is an important first step in the sound healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251d658f-be19-4f11-8c28-33045af8ce5d) - ![A moment of gratitude and prayer before starting the sound healing. I always approach this work with reverence for the practice and for the people who have come to receive it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8900e8-069c-4078-9c9d-599874cb262c) - ![An overhead view of a sound healing session in a beautiful studio. Participants are spread out in Savasana, creating a field of collective, restful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33709572-91de-4394-8a63-72641a101b2b) - ![A moment of stillness and meditation amidst the setup for a sound healing session. The colorful bowls and flower petals add to the sensory experience of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b231b0-04dc-4edd-bbbd-6179b938fa06) - [Video: Providing a sound healing session for a racing team to help them focus and calm their nerves before a championship. This shows how sound therapy can be applied to enhance performance in high-stress fields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46449b5-093c-40b3-8a01-edea3208f6a5) - [Video: The process of preparing for a sound healing session. I light palo santo to cleanse the space and hold a singing bowl, feeling its resonance before sharing it with the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69817b9-0a46-47cc-ad90-5c1c3c62c665) ### [Personalized Bodywork & Stretch Therapy](https://mytribe.in/zenyogashala/group-private-yoga-classes/personalized-bodywork-stretch-therapy) - [Video: A glimpse into a private bodywork session. I use assisted stretches, like this supine twist, to help release tension in the lower back and hips, promoting deeper healing and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f9e97-7577-4732-8e5c-0037dfb5c322) - [Video: It is a special honor to offer bodywork to my own mother. This practice is incredibly powerful for releasing chronic pain, like sciatica, by gently working with the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5374cf-0fb2-454d-a8bd-f4973ae4d904) - [Video: A client's review of my bodywork session. He describes me as a "rare talent" for understanding his body's needs, leaving him feeling lighter, tension-free, and completely restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eec7f72-95ce-46bc-b6f3-3b23b1c55190) - [Video: Another wonderful review from a client who felt the energy flow and calm of the bodywork session. She notes that my hands are truly healing and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44da1f22-1e9f-42e7-aa50-428df3653af9) - ![A powerful testimonial from a friend who experienced my Thai massage bodywork for the first time. She describes breathing deeper than ever and feeling her whole body open up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac46e9d5-8137-4d66-8701-0eba1f3b65c6) - ![A bodywork session with my aunt. It's a joy to share this healing practice with family, helping them release tension and find relaxation before their travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b5b75f-b75f-46c0-9a6b-f5208d26ce09) - ![My aunt's feedback on her session. She describes a calming and "loosened" feeling, highlighting the gentle yet effective nature of the bodywork I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc885d5-21c5-4700-8ede-ccff75836243) - ![A bodywork session with my husband. I'm applying gentle pressure and stretches to help release tension in his back and hips after a long motorcycle ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53756f88-7256-42a9-998e-ec72fa3e8bde) - ![My husband's review of his session. He notes how I targeted his lower back, shoulders, and calves, leaving him feeling extremely relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a12b079-aefb-44cc-81c3-9c2247fed1ad) - ![A beautiful message from a client who returned for a bodywork session after two years. She describes feeling alive, loved, and taken care of, a space to receive after always giving to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfd9408-a5e0-4cac-9cd9-3d9a74afd4a0) - ![A client resting peacefully during a bodywork session in my studio. Creating a safe and serene environment is key for allowing the body to fully let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b4d22d-5a41-47b7-9d7e-d1d0c0bdabcf) - ![A review from a first-time bodywork client. He describes it as a combination of sports massage and a post-workout stretch, emphasizing that it's beneficial for anyone, not just athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bebba9d-89d6-42fa-9ea0-678db6542c59) - ![A client in a state of deep rest during a bodywork session. The goal is to help the body find its natural alignment and release holding patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64443335-425d-47c0-8545-2f35a81d0164) - [Video: A look back at my bodywork course. These clips show the hands-on practice and the sense of community we built while learning the art of Thai massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f631f7e1-f261-49e7-8105-c4f539cfafae) - ![A client resting after a bodywork session. Her dedication over two years has been incredible to witness, and these sessions are a key part of her wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f03813b-9017-44bf-af41-5cd123db35fb) - ![A review from a long-term client, Chinyi. She shares how the bodywork felt "so awesome" and left her feeling light and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a964c9a0-405a-453b-a473-bdf9fce0a007) - ![A bodywork session with a client of two years. It's a privilege to witness her journey and support her conscious development through this transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2742e8e-4106-405b-9314-b632276ac6b7) - ![A detailed review from a client who found my bodywork transformative. She notes immediate changes in her lower back pain from a previous injury and an overall feeling of being rejuvenated and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82a0048-b8e4-42db-90cc-42af03800319) - [Video: Glimpses from my bodywork training, showing the exchange of healing touch. I am both giving and receiving, learning the art of compassionate, intuitive bodywork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bda5f5-0e60-400a-bb3b-991447e7cf64) - ![Practicing a leg and hip opening stretch during my Thai massage course. This technique helps release the psoas and improve flexibility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c8f85e-9f53-4237-b009-8b2e8aa5f5f5) - ![Applying pressure with my feet during a Thai massage training. This allows for a deeper, more sustained pressure that can release very tight muscles in the legs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198816ed-6366-4446-a17a-5d5aad1735f2) - ![A gentle, assisted twist during my bodywork training. This movement helps to mobilize the spine and release tension along the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c65fe76-2781-4d83-836b-142c5dc8f61e) - ![Working on the hamstrings and hips in a supine position. This kind of assisted stretching allows for a deeper release than one can often achieve alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c546bdd9-0bdc-494d-9e77-cdf690a291c3) - ![Using my body weight to apply gentle, consistent pressure to the leg. This is a core principle of Thai massage, using leverage instead of muscular force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca00e1f-521b-448e-b18c-ab26aceae8e0) - ![A moment of connection, holding the hands of the receiver during a bodywork session. Healing touch is not just physical; it's also about creating a sense of safety and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b76545-409d-431c-a3c0-1945e33e46b8) - ![Receiving my certificate of achievement for the Yin Yoga Massage and Bodywork course. I'm excited to integrate these new skills into my practice to better serve my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfae6d72-8810-4255-bb93-0aa09889ad3c) - [Video: A masterful bodywork massage is like hitting the reset button. This video shows a session I received, highlighting the importance of receiving healing touch as a practitioner myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e5164f-b36c-48a0-b95a-aa8d70990105) - [Video: Stretch therapy involves techniques to improve flexibility and muscle function. In this video, I demonstrate an assisted leg stretch to show how it can increase range of motion and relieve pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7517ac-00e7-4d63-a627-02ff73454146) ### [Corporate Wellness Programs](https://mytribe.in/zenyogashala/group-private-yoga-classes/corporate-wellness-programs) - ![Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94daa80-6932-4615-ab14-98462dee12a2) - ![Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79ada44-9ff2-45fd-9630-6406717686d5) - ![A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd5b05a-952e-4743-b1cb-130d5631e8b2) - ![A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2828d8f-7295-43e3-bb12-aad9b33b7b1f) - ![Leading a corporate yoga session at ABB, with my presentation visible in the background. I tailor each session to the specific needs of the team and the company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7baf35e8-cf63-4ee0-9b38-029cd8acd3b5) - [Video: A short clip from a personalized session at IKEA, demonstrating a standing warm-up. Even simple movements can help to energize the body and mind during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4dfb2c-da89-4f21-8720-114803da8434) - ![A personalized small group session at IKEA. I'm guiding them through a seated forward bend, a great stretch for the back and hamstrings, which can get tight from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664210c2-94cf-4c68-ae19-003eb0df7c62) - ![Participants in a standing side stretch during a corporate class. This simple pose helps to open up the side body and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42b266e-ddf5-49d0-a9d4-a6cd7f8ed4be) - ![A deep stretch in a wide-legged forward fold during a session at IKEA. This pose is excellent for releasing tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd3541-b821-478f-9e10-2c3a6c57f2be) - ![Guiding participants into a low lunge at a corporate session. This is a fantastic hip opener to counteract the effects of sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8afc3cc7-8cca-4a5e-8ba3-86a262e01867) - ![A group photo with the wonderful team at IKEA after our Saturday morning yoga session. It's always a joy to see familiar and new faces each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a4b02a-6394-4ff2-b59a-3721be40e09c) - ![Guiding the IKEA team through Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for balancing the mind and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168364a8-32ea-4c69-b984-f18b660e20eb) - ![Moving through Warrior II (Virabhadrasana II) with corporate employees. This strong standing pose builds focus, stamina, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21baba4d-563d-451f-b4d5-57ab2d4b1af3) - ![A seated warm-up with arms overhead to lengthen the spine. This is how we begin many of our corporate sessions, by creating space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e395d4-c754-4e70-ad08-822c2aa26a4e) - ![A moment of quiet meditation during a corporate class, with my sound bowls ready. I often integrate sound healing to deepen the relaxation experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3320198f-b0d1-46fd-b3d7-d0bdfb42c2b6) - ![Demonstrating Cat-Cow pose (Marjaryasana-Bitilasana). This is a foundational movement for warming up the spine and is easily adaptable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5121a6-4d12-48ae-bec8-c14df07e6826) - ![A squat variation (Malasana) to open the hips. I encourage modifications to make poses like this accessible for everyone in a corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae91ce2-4bf5-48c5-b010-3407ee245ca0) - ![A seated wide-legged stretch. This is another great pose for opening the hips and stretching the inner thighs, which I incorporate into my corporate classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cfc530-dc9e-4042-92b8-2a37c823c0ef) - ![An interactive part of the session where I explain the principles of alignment and breath. Education is a key component of my corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a5ff95-f41f-43a5-b74e-63fe298dbff7) - ![Participants in Child's Pose (Balasana). This resting posture is offered throughout the class as a way to reconnect with the breath and release effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8684240-7afb-4657-b9ca-a50989ab0f53) - ![Assisting a participant in Triangle Pose (Trikonasana) to help him find better alignment. Hands-on adjustments ensure a safer and more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bc6d42-ea64-4603-b838-b5c83b8d30ea) - ![A seated stretch to open the hips and inner thighs. These poses are particularly beneficial for office workers who spend a lot of time sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fd9b8-30d2-42d4-bc31-50ce257faacc) - ![A large group of IKEA employees in a forward fold. It's wonderful to facilitate movement for so many people at once, creating a shared experience of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d306d12-180f-4c64-8c10-8a8f2e75eeee) - ![Speaking to the group at IKEA before our session begins. I always start by setting the tone and explaining the focus for our practice that day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd613a-bf54-4be3-8c35-803cafd5a879) - ![A dynamic boat pose variation during a corporate class. This pose is excellent for building core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304c4029-2d13-4b69-9d69-61e06f21b8c6) - ![Guiding the IKEA team through Downward-Facing Dog. I walk around the room to offer verbal cues and ensure everyone is practicing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1ebcab-d2a3-4407-afa2-966543c768fb) - ![A close-up of a participant practicing alternate nostril breathing. The focus and calm are palpable even in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f756486-bb5f-4f77-96d0-2ac5aaaf6d79) - [Video: A video montage from a Sunday morning session with IKEA, combining movement, breathwork, and sound healing meditation in a beautiful park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d97848c-b29e-4307-ac77-e5aaaf8ab7b9) - ![A desk yoga session at MagicBricks for International Yoga Day. Here I demonstrate a Tree Pose variation using an office chair for support, making yoga accessible at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ead557f-6057-490d-9409-85894e37f07f) - ![Another shot from the desk yoga session, showing how simple props like a chair can be used to practice balancing postures and improve focus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5f683e-1c5d-433a-8754-eee880831f32) - ![Leading a sound healing and meditation session for Autoliv, the world's largest automotive safety supplier, on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2002601-57cd-458d-bd7e-2404d3531621) - ![Guiding the employees at Autoliv in a seated meditation. My sessions for corporates focus on providing practical tools for stress reduction and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c82b6f-4bd1-4dac-b630-67b22e42bd59) - ![A moment of deep meditation during the corporate session. Even a few minutes of guided stillness can have a profound impact on your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08083813-f637-4d0d-bdab-3d3f01913b93) - ![A wider view of the session at Autoliv, showing the calm and focused atmosphere we created in their office space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d1d1d-a348-4c4a-8b06-e03e1172301f) - ![Demonstrating Bhramari Pranayama (Bee Breath) to the Autoliv team. This breathing technique is incredibly effective for calming an anxious mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01da57e1-0673-4469-a7ca-3c18e83a7737) - ![A serene moment of seated meditation. My goal is to teach employees techniques they can use on their own to manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da375-b483-4398-89ed-fec35c3c5f24) - ![A large group of Autoliv employees practicing pranayama together. It was an honor to lead two back-to-back sessions for such an engaged crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687950d-b4fa-426b-b319-f068d9fff54c) - ![My setup for the corporate sound healing session, including a variety of singing bowls and a rainstick, ready to create a relaxing soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e878d2-e60d-4e9c-8065-79c39935d507) - ![Another view of the meditation session at Autoliv. The spacious room allowed for a comfortable and immersive experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28413029-6938-4464-891d-a9a5df808e7c) - ![Participants practicing alternate nostril breathing. This is one of the most effective techniques I teach for balancing energy and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937dd6d3-ac2f-4f61-8d13-d9584674fd6b) - ![Explaining the benefits of different sound instruments before the sound bath. I believe in empowering people with knowledge about these healing practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89aff0a-d57b-4841-a77c-69dbefc9a9c4) - ![Employees participating in a facial yoga exercise to release tension in the jaw and face, which is common from stress and screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6599161b-fd5a-4b70-af83-78d11bd1e728) - ![Demonstrating a breathing technique during the International Yoga Day event. Clear instruction is key to ensuring everyone can participate and benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6b7b28-0ec8-4f67-a274-dc4b0252cb89) - ![A final moment of quiet reflection at the end of the corporate session. These moments of stillness are often the most impactful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4f8c43-2ab4-4d88-93cc-904b92d9ff5f) - ![After a beautiful corporate session with Shahi Exports on International Women's Day. It's always a gift to share the practice of mindfulness with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998) ### [Aqua Yoga: Gentle Flow in Water](https://mytribe.in/zenyogashala/group-private-yoga-classes/aqua-yoga-gentle-flow-in-water) - [Video: A group of participants enjoying an evening aqua yoga session. The warm water and gentle movements create a deeply relaxing and almost weightless experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab13e539-398b-438e-a538-56f5004e5035) - [Video: Guiding participants in the pool at dusk. The serene setting enhances the meditative quality of the practice, helping to calm the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50651e5d-a9b1-48f0-a441-1167bd59bca2) - ![A participant in a seated meditative pose in the water. The support of the water allows for a comfortable and stable posture, making meditation more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb9a41b-5fee-40a7-b4c4-2408951164fc) - ![A participant practices a seated overhead stretch in the pool. The water provides gentle resistance, which helps to build strength while stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2daca0-c0f5-4bf9-89d1-51d1f115c0a0) - ![A group of women practicing a synchronized seated pose during an aqua yoga class. There's a beautiful sense of community and shared experience in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c211af19-d4b4-4c49-9f6b-d0be5f348b83) - ![A close-up of participants in the pool, focused and present. Aqua yoga encourages a deep connection to the breath and the sensation of water on the skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a583ab5-9f47-40e4-b2fd-0dca58e4b515) - ![Two participants in a seated prayer pose with arms overhead. This gentle backbend feels wonderful with the support and freedom the water provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf2bb4-da45-43d6-ae65-fcbf9dfd49e5) - [Video: Participants walking mindfully in the water. Even simple movements like this become a meditative practice in an aqua yoga class, building awareness of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1c8c49-9760-4f6e-99dc-8630fd04f72b) - ![An announcement for my Aqua Yoga Adventure. These sessions are beginner-friendly and offer a whole new way to flow, blending traditional poses with the soothing embrace of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87910042-7190-48b2-9061-b9264e83fcec) - ![An overview of an aqua yoga class in an indoor pool. This practice is perfect for all weather and provides a safe environment for exploring movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3fd5f8-3927-44ab-9708-baabe3364c7d) - ![Assisting a participant in a floating Savasana using a pool noodle for support. This is the ultimate relaxation, feeling weightless and completely held by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582fb4bd-21ce-4eeb-bf1a-af7c960cd2af) - [Video: A participant enjoying a floating relaxation at the end of an aqua yoga session. This is often the most loved part of the class, a moment of pure surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab53435-7000-4280-a2eb-596d8661bacc) - ![Guiding a small group through various movements in the pool. The use of props like pool noodles makes the practice accessible and fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb9a804-c93a-4bdb-bcb5-292c17f839c3) - ![A hands-on assist during a floating relaxation to ensure the participant feels safe and can fully let go. The therapeutic benefits of being held in water are immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75927353-214d-4c69-b534-5bd4f3f7e339) - [Video: Demonstrating a standing pose from the edge of the pool while participants follow along in the water. Clear visual cues are important in an aqua yoga setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12ddeae-d8aa-40c5-9866-c70b7e83f8b2) ### [Aerial Yoga: Find Your Wings](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) - [Video: Hanging upside down in an inversion is a core part of my practice. In this video, I invite you to join me for an Acro and Aerial yoga session to experience the magic where movement meets mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b66511-4bb6-481a-92a7-fbda6248d8ed) - [Video: A look at my journey and transformation. From practicing aerial yoga on my own to sharing it with others, this practice has been one of deep healing and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e579e207-5a4f-4401-a8a5-5a9f33df9e7d) - ![A throwback to an aerial yoga workshop in Attapadi, Kerala. Here, a participant is supported by the silk in a forearm headstand, building confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899eb7b2-8520-40b1-81fc-36b74b4f14c5) - ![Another student enjoying an inversion during the Kerala workshop. The smile says it all; aerial yoga is as joyful as it is challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df26006e-ae6e-4903-bb47-4199cd1f5fd3) - ![The hammock isn't just for inversions. It can also be used as a cocoon for the most blissful Savasana, gently rocking you into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91a52ce-ca8c-4eed-a87f-5aa128c955a9) - ![A participant in a supported headstand. The silk provides a safety net, allowing students to explore advanced poses they might not be ready for on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3e387d-05d3-4e6d-aa11-6ad8d19e48a9) - ![Two participants practicing inversions side-by-side. The shared experience of trying something new and challenging builds a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0598c0a7-d604-439d-ab25-c50a8e195d7b) - ![A student in a beautiful, open-hip inversion. The aerial hammock allows for deep stretches and openings that can be difficult to achieve in a traditional practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96ac90f-1c99-4105-8f4d-53420c760e2c) - [Video: A wonderful testimonial from a participant at my aerial yoga session. She shares how, even as a beginner, she felt at ease going upside down because of my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d8b9a8-18ae-4227-91cc-403e0a5eee76) - [Video: Gently assisting a student into an inversion. My role is to provide support and encouragement, ensuring everyone feels safe as they explore new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a4ef2d-04f5-4a3f-9e05-37bad13789e2) - ![A student confidently holding her inversion. It's so rewarding to see people conquer their fears and find their strength in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3546f1-fc28-40fb-bdca-f672d9b755a0) - ![A beautiful expression of an inverted pose. The aerial silk allows for creativity and freedom of movement, making each practice unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813a7173-3ae2-4ab8-bf3c-d7e74b8cfdad) - ![Even those new to yoga can enjoy the benefits of inversions with the support of the hammock. It's a great way to build confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9618999e-439d-4179-a49f-547a21b3b037) - ![A hands-on adjustment to help a student find the correct alignment and feel more secure in an aerial pose. Safety and proper form are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a015be-6f3e-492d-99dc-d4fb7403dd0d) - ![Guiding a student through her first inversion. These moments of breakthrough and trust are what make teaching so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8241a88c-b4d9-489a-b9ad-7322ff1b42db) - ![A view from my studio of students practicing Tree Pose (Vrksasana) in the aerial hammock. The silk adds a new challenge to this classic balancing posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2a1f20-dde9-445c-ab42-074ac4094259) - ![A student finding her balance in aerial Tree Pose. The hammock requires you to engage your core in a different way to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6a6a81-04c0-4ef5-b668-c46af1325790) - ![Another student holding a steady Tree Pose in the silk. It's a beautiful demonstration of focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c32190a-d52a-4d79-bde9-1f72228073f3) - ![A client's incredible progress in just one month. This before-and-after shot shows a much deeper backbend in her inverted scorpion pose, a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37127f8-555d-43d6-88eb-77c34a733e99) - [Video: This girl is putting her mind over body. A short clip showcasing a client's amazing progress and control in an advanced aerial inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfcb589-ae7a-4c4d-9243-d0205d334de3) - [Video: What is aerial yoga? In this video, I explain and demonstrate how we use the hammock to increase flexibility, build strength, decompress the spine, and add a fun, creative element to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a99484-130d-4132-90b5-80f2b12c39c3) ### [Acro Yoga: The Art of Connection](https://mytribe.in/zenyogashala/group-private-yoga-classes/acro-yoga-the-art-of-connection) - [Video: Trust, balance, and flow. Acro yoga teaches us that we rise by lifting others. Here's a glimpse into a partner session, where connection is the foundation of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864db657-a1d2-4a18-84e2-44015d066590) - [Video: A throwback to some fun acro yoga moments. This practice is all about community, play, and supporting each other, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1be26c-4531-492a-b58f-80dddc0f11b2) ### [Group Yoga: In Nature & Studios](https://mytribe.in/zenyogashala/group-private-yoga-classes/group-yoga-in-nature-studios) - [Video: A simple flow by the water's edge. Practicing outdoors connects me to the elements and reminds me of the natural rhythm of breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f24045-6c60-4515-90cf-3d692b1fc973) - ![Stillness is the presence of awareness. Taking a moment for seated meditation by the water, finding clarity and balance in the quiet of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce9ef41-06d0-4a73-a051-f9d0ac2ffcfc) - [Video: A reminder to pause. Your breath is your reset button. This short video captures the serene landscape that inspires my outdoor practices and meditations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de74579-da03-43b5-b7f4-f6c655eea31a) - ![Finding a moment of playful balance on a boat. Yoga doesn't always have to be serious; sometimes it's about exploring your surroundings with curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2022f3-a399-43d1-bb6a-dfa79a03db65) - ![Strength in stillness. Holding Tree Pose (Vrksasana) while gazing out at the water, guided by the rhythm of the ripples.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0838e8b9-1e58-4a74-a330-6344be5dcb6e) - [Video: A workshop focused on breathwork and partner stretches. We explore how connecting with our breath can deepen our physical practice and our connection to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d125b6a-b72f-43f7-ac37-15d47f2b7bb7) - [Video: Snippets from an indoor workshop. The energy of a group practicing together in a focused space is powerful, creating a collective experience of learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cb8877-08ad-4048-8b39-dc9ec47058be) - ![The ocean whispers, "Come inside." Finding a moment of peace and connection with the waves, feeling the support of the earth and water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1e02dbf-cf47-443e-bebb-0fe261414abc) - ![Seated in lotus pose at the water's edge, I let the waves wash over me. This is a practice of surrender and of finding stillness amidst constant motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e79a92-e8c3-460e-99c8-29b71ce580c5) - ![Another moment of meditation in the ocean. The rhythmic sound of the waves is a natural guide for the breath, making it a perfect place for mindfulness practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc549d5e-fe67-44cf-8a0e-671a780f0b05) - ![A yogi on vacation. Finding a moment to practice Tree Pose at a beautiful, historic site, integrating my practice into every part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04511f98-763b-4777-a236-49b46716bc88) - ![Practicing Chaturanga Dandasana in a lush garden. The connection to the earth feels stronger when you're surrounded by greenery and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67000f3d-d780-4453-a2d5-16834ed39d0a) - ![A moment of quiet reflection during an outdoor yoga class. The natural setting provides a beautiful backdrop for turning our attention inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15364235-84fd-46ad-b381-0afebb9ee59e) - [Video: A group flowing together in an outdoor setting. The synchronized movement and shared breath create a beautiful, moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcbab35-f133-4146-9989-41d92e103193) - [Video: A close-up of my practice during a group session. I always practice with my students, sharing the energy and experience of the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a8a73-9e86-4c86-adc1-65525204c764) - ![A moment of gratitude in Anjali Mudra (prayer hands) during an outdoor class. I am so grateful for the journey of yoga and the community it brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f1d4b-08b4-4bb2-bf22-c3f7aff20ba2) - ![A beautiful side-body stretch with the group. Practicing under the bamboo trees adds a sense of tranquility and shelter to our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f09634-b3de-4aed-9193-ad2927b1ab33) - ![Another shot of me in a moment of gratitude. My practice is a constant source of peace and strength, which I aim to share in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba40e7ba-af9f-4da0-8a7d-aeac44bd2a7c) - [Video: A short, playful video showcasing my joy and energy during an outdoor yoga retreat. The right activewear can make you feel like sunshine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deee6ef9-6321-4d4b-a3fe-692ab4fb161c) - [Video: A moment of self-practice in a beautiful studio with exposed brick. Finding serene spaces to practice in is a joy, and it reverses the role, allowing me to be the student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bba5301-b72f-478a-b4b0-2e0f6137df9f) ### [My Journey & Guiding Philosophy](https://mytribe.in/zenyogashala/group-private-yoga-classes/my-journey-guiding-philosophy) - ![I believe that yoga is a powerful tool for long-term postural health. In this video, I discuss how aligning the body can have a profound impact on our overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ed7ac2-8f3f-464a-9b8b-6e8eab8c01b8) - ![Here, I speak about the foundation of posture. My teaching focuses on building awareness from the ground up, creating a stable and supportive base for all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e440271-6090-4c67-ab08-8ccf5c5e631e) - ![Poor posture isn't just a cosmetic issue; it affects our breath, our energy, and our confidence. I teach methods to address the root causes of postural imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66596869-3ae2-4ad3-87c7-907314637bb2) - ![As a holistic coach, my work goes beyond physical postures. I aim to guide you toward a more integrated and balanced state of being, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26) - ![I'm developing a postural care series specifically for teachers. This program is designed to address the unique physical strains that come with being an educator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afb116d-d643-4442-9055-e8ca57fb76ea) - ![In my classes and workshops, I show you a few simple methods to improve your posture and overall body awareness. These are tools you can take with you into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33) - [Video: A simple guided meditation combined with breathwork to start your day. Close your eyes, feel your body soften, and connect with a sense of inner calm and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d61af-d031-405a-9a35-cc0a0146bf18) - [Video: An invitation to a unique workshop blending calisthenics, breathwork, stretch therapy, and sound healing. I explain what to expect and how this fusion of practices can enhance your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734fc318-cc0e-4d31-9975-d3c4f02f10ae) - [Video: Part two of my "New Chapter" message. I speak about my commitment to fostering a supportive community and offering extended wellness journeys, including personalized yoga, mindfulness, and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a8cfd8-40e1-4e68-bc5f-78554e8fcb18) - [Video: A personal reflection on a new chapter for ZenYogaShala. I share how loss and growth have deepened my calling to share the healing teachings of yoga and reconnect with the roots of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed8376e-3023-4469-8be2-377bff6b33c3) - ![The official poster for my Body Alignment & Strength Workshop. This event combines my expertise in sound healing and alignment with a calisthenics coach for a truly holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd3f19e-48d3-45c4-8ba1-b8a128167c50) - [Video: A Happy New Year message from ZenYogaShala. I reflect on the past year with gratitude for my community and share my intentions for the year ahead, including new classes and nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8776b976-e107-4eb9-b068-6d9a0e9e0657) - [Video: Announcing a workshop collaboration. I introduce myself as a holistic wellness specialist and explain that my sessions will focus on body alignment with sound healing and guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6145b34e-1d79-4157-af59-f564ac6f64fb) - [Video: Discipline means you have to show up even on your bad days. This video is a reminder to myself and to you that consistency is the key to progress, in yoga and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de40992c-8e6a-465b-8ee9-884a644d9ff3) - [Video: A moment of self-practice in my studio. Taking time for my own flow is essential for me to stay grounded and connected to the teachings I share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2618efb5-2f6a-4e35-b883-680d6361fffc) - [Video: A guided meditation to reflect on energy shifts, especially during an event like a solar eclipse. I guide you to visualize a warm, golden light and acknowledge the natural ebb and flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e) - [Video: A yoga flow designed for the new moon and solar eclipse. I guide you through a practice focused on setting intentions, cultivating new beginnings, and harnessing the powerful energy of this astrological moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8103416-0122-44f4-bbb9-e72aee8527bb) - [Video: Do it sad, do it angry, do it tired, do it anyway. This is a powerful reminder that the practice is there to hold you through all of life's emotions and energy levels. Just show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfd2b13-bcda-438a-a93e-b930a359948a) - [Video: Remember that yoga is not just about the physical postures. It's about cultivating mindfulness, awareness, and inner peace. This is the core of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27a8e2e-eb74-4a98-95c8-ab1255430b99) ### [Client Transformations & Stories](https://mytribe.in/zenyogashala/group-private-yoga-classes/client-transformations-stories) - ![This is Chinyi's story. After an accident, she was concerned about her left arm. Through consistent yoga and stretch therapy, her physiotherapist confirmed her imbalance was corrected from 10 to 90 percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947a550b-1f63-4846-9713-d847ec334520) - ![Chinyi in a moment of quiet meditation at my studio. Her journey of recovery and regaining trust in her body has been truly inspiring to witness over the past two years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab99a83f-2879-43c2-b34d-898ea1513be7) ### [Yoga Tutorials & Posture Guides](https://mytribe.in/zenyogashala/group-private-yoga-classes/yoga-tutorials-posture-guides) - ![My little model, Riya, demonstrating Ear Pressure Pose (Karnapidasana). This is an advanced hip-opening pose that stretches the entire back, shoulders, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c63a68f-b246-482d-8312-c4e1ff10e7db) - ![A different angle of Karnapidasana. This pose stimulates the abdominal organs and thyroid gland, and is also said to be beneficial for ear problems and strengthening the lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f5d863-a8fd-44e2-9ee8-57438d51f5aa) - ![A side view of Ear Pressure Pose. It's important to approach advanced postures like this with patience and care, always listening to your body's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7178dadd-0eed-471d-882c-d288a8f9d453) - [Video: A tutorial for tight shoulders and hips, perfect for those who sit for long hours. This simple scorpion twist stretch can be a game-changer for releasing tension and improving breath capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fdce03-b4d3-42e3-be62-a88cafea4a9d) - [Video: A quick guide on proper feet placement for standing. Correcting your stance can reduce pain, improve breathing, enhance circulation, and give you a more confident appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e78eed4-548f-4e28-9636-67568d56b11b) - [Video: If you sit for too long, this Malasana (yogic squat) flow is for you. This exercise strengthens the lower body, increases hip flexibility, and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2619057b-fa03-4250-bf08-a8d16c091188) - [Video: A short flow demonstrating movements for tight hamstrings and hips. Consistent, gentle stretching is key to increasing flexibility and preventing injury in these areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8fbef8-67fd-4bdc-b106-27b547de6f2b) - [Video: A tutorial on neck mobility and flexibility movements. I guide you through gentle rolls, tilts, and stretches to relieve stiffness and prevent neck-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4442a508-5638-4b63-b1fb-e965599e586a) - [Video: Mobility exercises for those who sit for too long. This tutorial shows three levels of the couch stretch to release tight hip flexors and quads, which can help reduce lower back and knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e45cbf1-182f-4a79-8f9c-51a284717eff) - [Video: Flow with me. This is a short, dynamic sequence to get you moving and build balance and strength. Remember to repeat on the other side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adefaaed-376d-4879-ac82-5136f9f51f28) - [Video: A step-by-step tutorial on how to control your headstand. I explain how to engage your core and use your forearms for stability, so you can practice inversions with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1618ead1-1e67-4bc3-b366-704c50a516da) - [Video: What is Hatha yoga? In this video, I explain the origins, physical aspects, and benefits of this foundational yoga practice, which emphasizes the balance between body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730bf0e5-dcd9-4a59-8fe4-25db69d94d72) - [Video: A playful and colorful flow through various poses, from inversions to deep side bends. This shows the creative and expressive side of a personal yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bcbe49f-528f-4098-929f-2b30bfd85ce8) - [Video: A tutorial on Face Yoga. I demonstrate specific exercises to tone facial muscles, stimulate blood flow for a healthy glow, and reduce the appearance of wrinkles naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37aba7d-b3f2-42ac-be61-6fe54550ff29) - [Video: A short clip showing a wall-assisted camel pose (Ustrasana). Using a wall for support can help you safely deepen your backbends and open your heart space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72a99044-530f-48c5-8675-3f4f9ff0d35a) - [Video: An intermediate yoga flow to challenge your strength, flexibility, and balance. I guide you through a sequence of classic poses like warriors, triangle, and bridge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd16aa79-9f4a-4990-9761-a5bd97828d4c) - [Video: A demonstration of side plank (Vasisthasana). This pose is fantastic for targeting the oblique muscles and building core strength and stability throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7155579-0351-46d5-b77e-b284a85ddf32) - [Video: A short flow in and out of a controlled headstand. This demonstrates the strength and balance that comes from a consistent inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72726cf9-ad2f-411a-8114-43d999c6908f) - [Video: A poetic flow dedicated to the idea that our body is our temple. The sequence moves from a graceful dancer's pose to a restorative puppy pose, honoring the body in all its forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e365e8-8558-42a0-83e2-ca5566544813) - [Video: A tutorial on Surya Namaskar (Sun Salutation) using a chair. This variation provides stability and support, making the practice accessible for those with limited mobility or who prefer a gentler approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20464c79-a427-4acd-90b3-8974e248321b) ## Meet your expert [Ashrita](https://mytribe.in/zenyogashala) ### My story First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on. ### My work - **Holistic Wellness Sessions**: I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats. - **Come As You Are**: No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together. - **For All Levels**: Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you. - **Retreats That Ground You**: I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature. ## More services from Ashrita - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate) - [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹6-18K per session (estimate) ## Experts similar to Ashrita on mytribe - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Group Yoga Classes by Amrita Nair](https://mytribe.in/yogawithamynair/group-yoga-classes) · ₹550-750 per session (estimate) · Bengaluru - [Multi-Style Yoga Instruction by Rakshith Setty](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction) · ₹350-1,800 per session (estimate) · Krishna Wellness Yoga & Cultural Centre ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.