--- title: "Corporate Wellness Workshops in Bangalore for Your Team" description: "Host impactful corporate wellness workshops in Bangalore with Ashrita. From desk-friendly movement to sound baths, I help teams manage stress and improve postural health." canonical: https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks last_updated: 2026-11-06 --- # Corporate Wellness Workshops and Talks Tribe Verified · Wellness workshops for IKEA, ABB, Greenwood High. By [Ashrita](https://mytribe.in/zenyogashala) · On-site sessions in Bengaluru & Online · ₹6,000 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs). [View full gallery](https://mytribe.in/zenyogashala/corporate-wellness-programs/gallery) I design practical, grounded wellness sessions that help your team release tension, improve posture, and find a necessary moment of calm right in the office. ## Photos and videos - [Video: This video captures moments from my wellness session for 400 teachers at Greenwood High International School. I covered topics from energy depletion and self-care to practical tips for better posture and body alignment during long workdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20ecba0-56bd-4708-b7aa-e6b0a63c45d1) - ![A happy selfie from the stage at Greenwood High. The energy in a room filled with hundreds of people open to learning about wellness is truly incredible. It was an honor to lead this session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9296dc44-42e6-41f7-b132-18015b2d28cd) - ![On stage at Greenwood High, I'm demonstrating how to stand correctly to distribute body weight, a crucial tip for teachers who are on their feet for many hours. Practical advice is at the core of my talks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec076bd-b843-4be0-b59b-a793f1b0f681) - ![Addressing the educators at Greenwood High. My talks are designed to be informative and empathetic, acknowledging the unique challenges of different professions and offering tailored wellness solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c2eb7e-a38c-4ad7-b3fa-a35a48b5c15e) - ![A wonderful group of educators from Oasis International School after our session on mindfulness, breathwork, and posture correction. It is so rewarding to support the well-being of those who shape young minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45619f4f-22a4-45f7-b370-7d2653ee04a1) - ![In collaboration with EvolveED, I developed a postural care series specifically for teachers. Here, I'm discussing the unique physical demands of the profession and how mindfulness can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afb116d-d643-4442-9055-e8ca57fb76ea) - ![My workshops focus on sustainable habits. I emphasize the importance of long-term postural health, providing teachers with tools they can use throughout their careers to prevent burnout and physical strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ed7ac2-8f3f-464a-9b8b-6e8eab8c01b8) - ![During my talks, I explain that poor posture is more than a cosmetic issue; it impacts energy, breathing, and overall health. This understanding is key to motivating lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66596869-3ae2-4ad3-87c7-907314637bb2) - ![As a holistic coach, my workshops address the interconnectedness of mind, body, and spirit. I guide participants to see their well-being from a complete perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26) - ![Breaking down the fundamentals of good posture is a key part of my educational workshops. A strong foundation is essential for building healthy movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e440271-6090-4c67-ab08-8ccf5c5e631e) - ![My talks are always interactive and practical. I go beyond theory to demonstrate simple, effective methods that participants can immediately apply in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33) - ![A view from the podium at Greenwood High. It's a privilege to share my knowledge and passion for wellness with such a large and receptive audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60caf191-89c8-43b6-8e21-18d39547eaac) - ![This image captures the poetic reflection I wrote after the session at Greenwood High. It speaks to the unity, learning, and shared heartbeat of our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88dd97-b4d8-44cd-b2f6-d0a075a7c756) ## About Wellness Workshops & Talks Most workplace stress isn't just mental; it accumulates in your neck, shoulders, and lower back. My workshops are not about forcing your team onto yoga mats in gym clothes. Instead, I bring practical, desk-friendly mobility drills, postural health education, and breathwork directly into your conference room or workspace, ensuring everyone leaves with simple, effective tools to release strain immediately. I believe that wellness should integrate into your life, not compete with it. That is why my sessions are designed to be accessible, whether I am working with a team at IKEA and ABB or addressing 400 educators at Greenwood High International School. My approach is rooted in reality. We tackle the 'tech-neck' caused by screens, the fatigue of sitting for hours, and the energy depletion that follows long meetings. I combine mobility work with simple mindfulness techniques that require zero fancy equipment—just chairs, comfortable clothes, and a willingness to pause. For teams needing deeper restoration, I offer sound bath experiences using crystal and Tibetan singing bowls. These sessions are often the most requested for high-stress periods, as they allow the nervous system to truly exhale without the pressure to perform or achieve. Whether you are looking for a one-off session for International Yoga Day or a series of wellness talks on energy management and ergonomics, my goal is the same: to create a space where your people feel heard, supported, and physically lighter. ## About Ashrita I am Ashrita. I bridge the gap between high-pressure professional environments and the need for deep, restorative rest. Whether it is a room full of teachers or a development team, I show up to hold space, guide movement, and help you find a moment of calm right in the middle of your workday. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Corporate Wellness Programs by Ashrita - [Featured](https://mytribe.in/zenyogashala/corporate-wellness-programs/featured) - [Corporate Wellness in Action](https://mytribe.in/zenyogashala/corporate-wellness-programs/corporate-wellness-in-action) - [Wellness at Your Desk](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) - [Posture & Mobility Guides](https://mytribe.in/zenyogashala/corporate-wellness-programs/posture-mobility-guides) - [Community Events & Retreats](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) - [Mindfulness for Young Minds](https://mytribe.in/zenyogashala/corporate-wellness-programs/mindfulness-for-young-minds) - [Guided Meditations](https://mytribe.in/zenyogashala/corporate-wellness-programs/guided-meditations) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) ## Similar work from other experts - [Corporate and University Yoga Workshops](https://mytribe.in/yogakshema_/corporate-educational-yoga/corporate-university-workshops) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate Wellness & Fitness Workshops in Bengaluru](https://mytribe.in/dfitdiva/corporate-wellness-programs/engaging-wellness-workshops) by Prajakta Date · Corporate Wellness Programs · On-site wellness programs delivered at offices across Bengaluru - [Corporate and University Yoga Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/corporate-university-wellness-sessions) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Science-Backed Yoga Workshops for Your Team](https://mytribe.in/yogabydeeksha/corporate-event-yoga/corporate-institutional-wellness) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Ashrita.) 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