--- title: "Sound Bath & Deep Relaxation Sessions in Bengaluru" description: "Restore your focus with a Sound Bath & Deep Relaxation session in Bengaluru. I use Quartz Crystal Singing Bowls to help you release stress and find calm." canonical: https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation last_updated: 2026-11-06 --- # Sound Bath & Deep Relaxation Tribe Verified · Experienced Sound Healing across Bengaluru. By [Ashrita](https://mytribe.in/zenyogashala) · On-site sessions in Bengaluru & Online · ₹6,000 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs). [View full gallery](https://mytribe.in/zenyogashala/corporate-wellness-programs/gallery) A space to let your nervous system finally exhale. I use crystal singing bowls to create vibrational frequencies that guide you into deep, restorative rest right here in Bengaluru. ## Photos and videos - [Video: Sound healing works beyond words. In this video, I explain how the ancient tones of singing bowls can synchronize brain waves, quiet mental noise, and guide you into a flow state where deep healing and creativity can begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54) - ![During a full moon meditation, I use a variety of instruments, including a rainstick and multiple bowls, to create a rich tapestry of sound. Participants lie down and simply receive the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a) - ![Holding a calm, centered space for a group during a Sturgeon Moon meditation. The soft light and resonant sounds create a perfect environment for letting go and turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - ![The placement of the bowls can enhance the experience. Here, a large crystal bowl is positioned near a participant's head to maximize the soothing effect of its vibrations on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - [Video: A collection of moments from various sound healing sessions. You can see the deep relaxation on the participants' faces as they are immersed in the therapeutic frequencies of the bowls and other instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844cb76d-d63b-474e-b805-a325943c9cb9) - ![A participant in a state of complete rest during a sound healing session. My goal is to create a space so safe and serene that you can fully surrender and allow your body's natural healing processes to activate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229) ## About Sound Bath & Deep Relaxation When you lie down for a sound bath, the world outside just fades. You are not asked to perform, solve, or be anywhere else. I use Quartz Crystal Singing Bowls to create specific frequencies that move through you, which often helps the body switch out of 'fight or flight' and into true rest. It is not about music; it is about letting the vibrations do the work for your mind and body. ### The Experience A sound bath is a passive experience. You simply lie down in Savasana, breathe, and receive. I use a combination of Quartz Crystal Singing Bowls, Tibetan metal bowls, and rainsticks to create a rich landscape of sound. These vibrations are not just heard; they are felt throughout the body, helping to quiet mental noise and release physical tension held in the muscles. ### Why it works for teams Many of the teams I work with in Bengaluru struggle with 'tech-neck', eye strain from blue light, and constant mental fatigue. While movement is great, sometimes the body needs to completely stop to recover. This session provides that stop button. ### Practical Details * **Session Flow:** We start with 10 to 15 minutes of Pranayama (breathwork) to ground everyone, followed by 40 to 45 minutes of sound immersion, and finish with a gentle re-integration to ensure everyone feels awake and alert before they return to work. * **Capacity:** I limit these sessions to 25 participants. This is a deliberate choice because the acoustic quality of the bowls changes in a crowded room. To give you the full benefit of the frequencies, I need to keep the group size intimate. * **Requirements:** You will need an enclosed, quiet, and preferably carpeted space. Mats are mandatory so your team can lie down comfortably. If you have a large conference room, a basic sound system helps to ensure the resonance carries evenly. Whether you are booking this for a high-stress week, a wellness day, or a regular team reset, this session is about offering your team a moment of genuine stillness. ## About Ashrita I am Ashrita. I believe healing doesn't have to be fancy; sometimes, you just need a safe space to lie down, breathe, and let the noise of the city drift away. My practice is built on simple, grounded moments of connection, whether you are a team looking for a reset or someone needing to reclaim your calm. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Corporate Wellness Programs by Ashrita - [Featured](https://mytribe.in/zenyogashala/corporate-wellness-programs/featured) - [Corporate Wellness in Action](https://mytribe.in/zenyogashala/corporate-wellness-programs/corporate-wellness-in-action) - [Wellness at Your Desk](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) - [Posture & Mobility Guides](https://mytribe.in/zenyogashala/corporate-wellness-programs/posture-mobility-guides) - [Wellness Workshops & Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks) - [Community Events & Retreats](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) - [Mindfulness for Young Minds](https://mytribe.in/zenyogashala/corporate-wellness-programs/mindfulness-for-young-minds) - [Guided Meditations](https://mytribe.in/zenyogashala/corporate-wellness-programs/guided-meditations) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) ## Similar work from other experts - [Sound Healing and Vibrational Medicine Sessions](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Sound Bath & Vibrational Healing Sessions](https://mytribe.in/yogatute/sound-healing-meditation/sound-bath-vibrational-healing) by Yogatute Health · Sound Healing & Meditation · Sessions at studio in Chamrajpet - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Healing & Deep Relaxation](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/sound-healing-deep-relaxation) by Yoga with Anindita · Meditation and Sound Healing · Online, at your location in Mumbai, or at studio in Santacruz West - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Ashrita.) 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