--- title: "Mindfulness for Young Minds | Gentle Sound Healing for Kids Bangalore" description: "Discover gentle mindfulness and sound healing sessions for children in Bangalore. I help kids reduce stress and find peace through playful, guided sound therapy." canonical: https://mytribe.in/zenyogashala/corporate-wellness-programs/mindfulness-for-young-minds last_updated: 2026-11-06 --- # Mindfulness and Sound Healing for Children Tribe Verified · Collaborating with Bangalore schools like Eurokids. By [Ashrita](https://mytribe.in/zenyogashala) · On-site sessions in Bengaluru & Online · ₹6,000 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs). [View full gallery](https://mytribe.in/zenyogashala/corporate-wellness-programs/gallery) I guide children to find stillness through sound and movement, helping them navigate big feelings with gentle play and deep rest. ## Photos and videos - [Video: A glimpse into a mindful sound healing session with the wonderful children at Eurokids Rukmininagar. We use the power of sound to calm overactive minds and learn how to find stillness in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21ff5d8-ea2f-4508-ad12-455fa8959d8e) - [Video: It's a joy to see children so receptive to relaxation. In this summer camp session at Eurokids Jalahalli, I guide the kids through a sound healing meditation, helping them release stress and find a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76571108-dbd0-41b6-973e-bb4bece1d73c) ## About Mindfulness for Young Minds In these sessions, we trade screens for sound bowls. Using quartz and Tibetan singing bowls, I guide children through simple lying-down meditation to help quiet overactive minds. This isn't a class to perform in, but a safe hour to just breathe, release restlessness, and reconnect with a sense of peace. I believe that the seeds of wellness are best planted early. When children learn how to tap into their own stillness, they carry that calm with them long after the session ends. My approach combines sound therapy with light, rhythmic movement to meet kids where they are—whether that is high-energy at a summer camp or looking for a reset in a school environment. In my time at schools like Eurokids in Rukmininagar and Jalahalli, I have seen how quickly children respond to the vibrations of crystal and Tibetan singing bowls. We do not push for perfection or strict postures. Instead, we use play and storytelling to introduce concepts of breathwork and body awareness. Key benefits of these sessions include: * Emotional Regulation: Learning to identify and name feelings. * Focus and Concentration: Using sound baths to sharpen attention and settle the nervous system. * Stress Release: Reducing physical tension accumulated during long school days. Each program is fully customizable. I can facilitate one-off workshops, integrated school programs, or immersive sessions for summer camps. All equipment—including mats and sound instruments—is brought directly to your location. If you are an educator or parent looking for a way to nurture your children’s mental and emotional health, let’s talk. ## About Ashrita I am Ashrita, and my goal is not to teach your kids yoga in the traditional sense, but to help them find a quiet place inside themselves. Whether it is a summer camp or a school session, I hold the space for them to simply be. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Corporate Wellness Programs by Ashrita - [Featured](https://mytribe.in/zenyogashala/corporate-wellness-programs/featured) - [Corporate Wellness in Action](https://mytribe.in/zenyogashala/corporate-wellness-programs/corporate-wellness-in-action) - [Wellness at Your Desk](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) - [Posture & Mobility Guides](https://mytribe.in/zenyogashala/corporate-wellness-programs/posture-mobility-guides) - [Wellness Workshops & Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks) - [Community Events & Retreats](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) - [Guided Meditations](https://mytribe.in/zenyogashala/corporate-wellness-programs/guided-meditations) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) ## Similar work from other experts - [Mindfulness and Yoga Workshops for Children in Bengaluru](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/mindfulness-for-children) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available - [Playful Yoga & Mindfulness for Kids](https://mytribe.in/yogawithanindita/meditation-and-sound-healing/mindful-play-yoga-meditation-for-kids) by Yoga with Anindita · Meditation and Sound Healing · Online, at your location in Mumbai, or at studio in Santacruz West - [Practical Mindfulness Techniques for a Busy Mind](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/mindfulness-for-modern-life) by Divine Soul Yoga · Meditation & Mindfulness · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab - [Mindful Breathing Exercises for Kids in Bengaluru](https://mytribe.in/padmayogaacademy/kids-family-yoga/the-magic-of-mindful-breathing) by Aarthi Padmanabhan · Kids & Family Yoga · Online, Studio in Challaghatta & Workshops in Bengaluru - [Fun with Yoga & Mindful Movement for Kids](https://mytribe.in/thekidventuresclub/school-physical-education-programs/fun-with-yoga-mindful-movement) by The KIDVenture's Club · School Physical Education Programs · On-site programs at schools across Bengaluru - [Kids Yoga and Aerial Workshops in Bengaluru](https://mytribe.in/yogatute/sound-healing-meditation/yoga-for-kids) by Yogatute Health · Sound Healing & Meditation · Sessions at studio in Chamrajpet ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Ashrita.) 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