--- title: "Guided Meditations in Bangalore | Calm & Stress Relief by Ashrita" description: "Find peace with Ashrita's guided meditations in Bangalore. Practice breathwork, stress relief, and sound healing designed for busy schedules. Reset and reconnect today." canonical: https://mytribe.in/zenyogashala/corporate-wellness-programs/guided-meditations last_updated: 2026-11-06 --- # Guided Meditations for Calm and Daily Reset Tribe Verified · Trusted by teams at IKEA and ABB. By [Ashrita](https://mytribe.in/zenyogashala) · On-site sessions in Bengaluru & Online · ₹6,000 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs). [View full gallery](https://mytribe.in/zenyogashala/corporate-wellness-programs/gallery) Whenever you need a moment to yourself, return to your breath. These short, guided meditations help you pause, reset, and find inner calm. Let my voice guide you back to your center. ## Photos and videos - [Video: A simple meditation combined with breathwork to start your day or find a moment of peace. Follow my voice as I guide you to soften your body, calm your mind, and connect with a feeling of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d61af-d031-405a-9a35-cc0a0146bf18) - [Video: Your breath is your reset button. This short video is a simple visual and auditory reminder to pause, take a deep breath, and let go. Use this anytime you feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de74579-da03-43b5-b7f4-f6c655eea31a) - [Video: This guided meditation is designed to help you reflect on energy shifts, especially during potent times like an eclipse. I'll guide you to acknowledge the natural ebb and flow of energy with grace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e) ## About Guided Meditations These meditations are designed for small pockets of your day, whether you are at your office desk in Bengaluru or winding down at home. They are not about achieving a blank mind but simply creating space for your nervous system to exhale. You can listen to these anytime you feel the weight of a long meeting or a busy morning pressing in. Guided meditation is often misunderstood as a practice of silencing your thoughts completely. In reality, it is much simpler. It is an act of returning. Whether you are dealing with burnout from a demanding corporate schedule in Bengaluru or just navigating the noise of daily life, these sessions act as a circuit breaker for your stress. My approach to meditation integrates breathwork (Pranayama) with sensory awareness. You will hear influences from my background in sound healing and bodywork, where I focus on grounding the body to settle the mind. From ocular exercises that counter screen fatigue to deep-rest visualizations for emotional regulation, these tracks are crafted to be accessible. You do not need to be a seasoned practitioner. You only need to be willing to sit still for a few minutes. We often forget that the nervous system requires safety to let go. My guided sessions focus on that safety. By combining auditory guidance with themes like energy shifts and body scanning, we move from a state of doing to a state of being. These recordings are an extension of the workshops I facilitate for teams at companies like IKEA and ABB, bringing that same calm from the office breakout room into your personal space. If you find these moments helpful, we can also explore live one-on-one meditation sessions, private yoga, or group sound baths to deepen your practice. ## About Ashrita I am Ashrita. My work is about holding space for you to land softly when life feels heavy. I don't believe in spiritual perfection, just in feeling safe enough to breathe and come home to yourself. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Corporate Wellness Programs by Ashrita - [Featured](https://mytribe.in/zenyogashala/corporate-wellness-programs/featured) - [Corporate Wellness in Action](https://mytribe.in/zenyogashala/corporate-wellness-programs/corporate-wellness-in-action) - [Wellness at Your Desk](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) - [Posture & Mobility Guides](https://mytribe.in/zenyogashala/corporate-wellness-programs/posture-mobility-guides) - [Wellness Workshops & Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks) - [Community Events & Retreats](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) - [Mindfulness for Young Minds](https://mytribe.in/zenyogashala/corporate-wellness-programs/mindfulness-for-young-minds) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) ## Similar work from other experts - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Breathwork and Meditation for Inner Calm](https://mytribe.in/padmayogaacademy/transformational-life-coaching/breathwork-meditation-for-inner-calm) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Breathing Techniques for Stress and Mental Calm](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/saans-lo-stress-chhodo-breathing-mental-calm) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Calm Mind, Open Heart: Finding Peace Through Yoga](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Ashrita.) 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